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@TheAfterWorkChannel3 жыл бұрын
Let’s just take a second to appreciate that editing! So aesthetically pleasing
@balajiparthasarathy77143 жыл бұрын
They are doing it for a long time...
@nhdarling23 жыл бұрын
"We may not be literate but we visual as a muhfucka" - pryor
@Eri5873 жыл бұрын
I was just thinking since your sprinting video that it would be nice to see a vertical jump video and you are working on that already, looking forward to it.
@ExploringEsperanto3 жыл бұрын
The cinematography in these videos is so good! Can't wait to order some of that Goal Guys merchandise. Keep up the good work, Brendan!
@michaelleather3383 жыл бұрын
The name of the wind is an incredible book and the series is the best.
@moe013 жыл бұрын
Great video! Also I just finished Name of the Wind the other day. It’s absolutely brilliant. On the sequel now and it’s even better
@Rascal1573 жыл бұрын
IVE BEEN WAITING FOR GOAL GUYS MERCH SINCE 2019 LETS GOOOOO
@JeffRElliott3 жыл бұрын
Name of the Wind was so good! It's time for a re-read.
@LT-wi7so3 жыл бұрын
The name of the wind is a phenomenal book
@spikesrd3 жыл бұрын
One Family!!
@AhmetKaan3 жыл бұрын
❗ *6 GUIDELINES FOR LIFE:* *1) When you are alone, mind your thoughts.* *2) When you are with your friends, mind your tongue.* *3) When you are angry, mind your temper.* *4) When you are with a group, mind your behaviour.* *5) When you are in trouble, mind your emotions.* *6) When God starts blessing you, mind your ego.*
@aliaub75 Жыл бұрын
May Allah bless u brother.
@michaeltomasz74173 жыл бұрын
1. Name of the wind is a bomber book, can't wait for the Man to finish the story! 2. Love the Cal Newport time blocking, nice! 3. Way to go on your goals man, congrats. Killing it!
@Coswagrigus3 жыл бұрын
I don’t think he’ll ever release that third book 😭
@wanzycar3 жыл бұрын
@@Coswagrigus lol yah he's been teasing us for too long regarding the release date for the 3rd book
@markymarkeaton3 жыл бұрын
Late comment but if you’re into sci fi I’d highly recommend getting “Empire of Silence” (book 1 of the suneater series) by Christopher Ruocchio on audiobook. It’s got a “The Name of the Wind” vibe to it and the series is fantastic so far
@pharmokan3 жыл бұрын
3:35 I always use an after-shave lotion with little or no alcohol because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing "protective" lotion... There is an idea of a Goal Guy, some kind of abstraction, hut there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping you and maybe you can even sense our lifestyles are probably comparable: I simply am not there.
@LoneMantis012 жыл бұрын
Lets see Paul Allen's skincare routine
@nathanmoss41463 жыл бұрын
So many comments on Name of the Wind 😂. Truly a banger. Absolute favorite fantasy novel. Pumped for your merch, and excited to see what y’all do next.
@spikesrd3 жыл бұрын
One Family!!! Already a Patreon subscriber but bumping up my monthly donation just because of this video. The Name of the Wind is arguably some of the best fantasy ever written. If you know, you know!!!
@klauzinho13 жыл бұрын
Wow I was really expecting some kind of self improvement audiobook but dude, The Name of the Wind is such a fun trip
@DemetriPanici3 жыл бұрын
A few miles, 100 pushups, 3 minutes of planks and I'm good to go
@kumudgautam42143 жыл бұрын
aah simple and stressfree. Unlike goal boy, which i dont recommend btw. I tried smth like this and got all stressed and burnt out. I'd prefer something like yours that I can continue until I'm old and gray.
@evanozman30943 жыл бұрын
@@kumudgautam4214 not like he built these habits over night... he's able to do great things because he has built for a long time. Nobody can just pickup tough workout routines and make them a habit from scratch
@kumudgautam42143 жыл бұрын
@@evanozman3094 its not like I am a beginner. I have been athletic since I was a kid. Its jst that other priorities kick in life and fitness could take a backseat and the best way to maintain or build your fitness is having a simple routine like OP mentioned above. As I said something even the average person can do for ever. You can make it as challenging (5k at 7min/mile pace, 100+ pushups if you're in the mood)and as easy (walking, doing knee pushups) as you want. No need to have complicated routines.
@full-timepog68443 жыл бұрын
@@kumudgautam4214 this seems to be a thing in many parts of life. Something effective and simple works over the complicated strategies.
@xpertaab72613 жыл бұрын
Bro I would suggest when doing pushups is go slow when going down and kind of fast when going up to get better results
@victorsales53 жыл бұрын
Fantastic videos! Thanks for all of your work!
@RyanRyan-Ryan3 жыл бұрын
A 75 minute total commute to each day is a hinderance for my productivity goals. However, I am churning through audiobook and podcasts so that's good :)
@Jmloveee3 жыл бұрын
same but my commute is slightly lesser
@MightyGodlikeG3 жыл бұрын
Your videos always make me wanna move to vancouver. I mean, how can one not want to take a walk oder run when theres mountains,parks,sea, rivers all around?
@wordman36243 жыл бұрын
Moby got ripped and is ready to kick ass!
@SmartHobbies3 жыл бұрын
Great video. I’m excited to hear about the merch store. Recommend for future video: 30 days to try to solve Rubik’s Cube in under 1 minute.
@Samson23233 жыл бұрын
Always love the content
@BlakeMadsen3 жыл бұрын
1:32 I'm an operations manager at a manufacturing company and we start work daily at 5:30AM. I noticed employees who drink coffee always complain about being tired whereas employees who don't drink coffee are ready to go. Thoughts?
@chichi90983 жыл бұрын
You are right. Coffee gives you a boost then you go through a crash. That's why people say they need 2 or 3 cups but it makes the crash worse. I like coffee but I drink it before my afternoon nap. I take coffee, then a 20 minute nap & when I wake up I feel good
@mikeyc66433 жыл бұрын
It would be best if they drink the coffee 3 hrs after they wake up.
@TravelingTheworld-k4w3 жыл бұрын
I love the content of your videos ... your follower from Morocco
@cristm9983 жыл бұрын
0:50 where did you buy the pull up bar
@JamiClimbing_3 жыл бұрын
Will definitely be buying some of that merch when it comes out. Love your guys content so would love to help you out.
@thms913 жыл бұрын
This was very interesting to watch!
@Dan-lq6dg3 жыл бұрын
Love your videos! That ad was long...
@EnterpriseKnight2 жыл бұрын
Oh my god that Tiege Hanley ad
@karthik2532143 жыл бұрын
Hi bro, please put up video how to handle mentally going bald.
@PlaceboEllie3 жыл бұрын
shave your head and wear it with confidence
@edmundobaca34986 ай бұрын
This video is so coool. My friend🤲💫🤓🤓💎
@hama2153 жыл бұрын
Is there a playlist for the music you use in your videos?
@moccamixer2 жыл бұрын
I am more of a night owl. What i currently do: everything ppl do in the morning I do at night: Making breakfast Preparing my bath routine Cleaning up my flat Vacuum cleaning Etc Changed my life. You feel like waking up in a hotel room 🤪
@blixt6193 жыл бұрын
Can you please do a video on stretching exercises that make you taller? I keep hearing that that's a thing that's possible and I always come to you guys for no BS answers! :)
@davidmaka67423 жыл бұрын
You can‘t get taller through stretches. What you may be referreing is that over the day the discs of your spine become decompressed so you shrink (a little). But the next day you‘re already back to normal. Maybe stretches also help with that. But there are no things that can make you grow.
@zoar59683 жыл бұрын
@@davidmaka6742 they’re is stuff that makes you taller if you do it during puberty
@YesImJeriel2 жыл бұрын
@@zoar5968 like what?
@Goldfish_13132 жыл бұрын
@@YesImJeriel getting enough sleep…
@vicumfernando66593 жыл бұрын
Loveeeeeeeeeeeeee it ♥️🔥 Keep the mindful hustle going bro♥️🔥🔥🔥
@hameedahmad92703 жыл бұрын
What time do you go to sleep?
@user-tj5rq6kg5t3 жыл бұрын
"How do I stay in shape?" Five videos of getting back into shape
@YourzTruly03 жыл бұрын
I have to first comment on that book! Great choice! It is excellent!
@alexmorgan34353 жыл бұрын
You should watch the film Clockwise.
@AhmetKaan3 жыл бұрын
Your hardest times often lead to your greatest moments of your life. *Keep going.* Tough situations build strong people in the end. 💯🙏
@francis_n3 жыл бұрын
Great video. Where did you get those wall paintings at 7:21? They look cool
@kelg.3773 жыл бұрын
The name of the wind 🥲 I am glad you are enjoying it
@hangwithsean3 жыл бұрын
What camera do you use? Takes amazing shots!
@mcfarvo3 жыл бұрын
1:45 WARNING: If you begin the Kingkiller Chronicles/Kvothe/Name of the Wind book series, be warned that Patrick may pull a George RR Martin and never finish the series! This may be agonizing for some readers...
@learzetur63 жыл бұрын
My main issue is consistency and discipline. I can go strong for 2 weeks and then all the effort goes to waste... Any suggestions for this?
@aayushjadhav11863 жыл бұрын
Be consistent
@fantastic93463 жыл бұрын
I have the same problem. I find that keeping it simple and not doing too much in the beginning helps until you get used to and automatically do the routine near daily.
@youraveragepasser-by73673 жыл бұрын
Rely on discipline instead of motivation. Don't factor in emotions, just get up and do it without thinking twice
@PlaceboEllie3 жыл бұрын
@@aayushjadhav1186 "I'm having trouble being consistent, what should I do" "be consistent"??? that's not advice lol
@EngineeredRFT2 жыл бұрын
Start out small, make small changes and build it up. Its then easier to accomplish smaller goals by saying "I'm going to eat healthy twice this week" once you accomplish it you feel better. The next week 3 times etc. Apply it to all scenarios
@emanuelparedes3 жыл бұрын
6:15 Those are sunflower seeds, not pumpkin seeds 😁 Great video!
@minecraftguy123yuh73 жыл бұрын
TEIGE HANLEY!!!!! You go alpha!
@samrowan3 жыл бұрын
what a book
@95CLEE3 жыл бұрын
Whats the name of that phone stand on ur desk?
@royfr81363 жыл бұрын
Where do you live? It looks nice.
@GoalGuys3 жыл бұрын
Vancouver!
@marcdemontbron96573 жыл бұрын
Dude! Name of the wind... There isn't a third book... Don't say I didn't warn you!
@GoalGuys3 жыл бұрын
I know. But Game of Thrones has prepared me for this!
@nc89823 жыл бұрын
What tintin book is that in the background?
@GoalGuys3 жыл бұрын
Haha, those are my wife’s dvds of the TV show.
@nc89823 жыл бұрын
@@GoalGuys tell your wife she has fine taste
@alessandrorampa55363 жыл бұрын
Can I suggest you to watch Jeff's video on face pulls on athleanx?
@aliaub753 жыл бұрын
The only exercise that doesn't kill your gains!
@shoespeak3 жыл бұрын
do you take two showers a day?
@danniseliger51723 жыл бұрын
Add an infant to the mix and this is really really hard!!
@SmartHobbies3 жыл бұрын
I was thinking the same thing!
@ciriciri90713 жыл бұрын
Precisely
@danmccaffrey473 жыл бұрын
“Im honestly still feeling tired” I’d probably add more coffee to the brown water you made. What you made wouldn’t wake an amoeba up.
@gurisingh2843 жыл бұрын
Habits that keep me fat:- . . . . eat fcuk ton of calories
@mrhmmm88043 жыл бұрын
Tiege hanly. The alpha m vibe
@zwinsmashesbuttons88773 жыл бұрын
yo
@Bigpapiwampi3 жыл бұрын
Like comment and subscribe (Should be part of the daily routine :p )
@mrnintendowii3 жыл бұрын
What using 100% of your brain looks like
@scaz833 жыл бұрын
S t a c k e d
@IamPaulClark3 жыл бұрын
5th. 😶
@CurtisGingue3 жыл бұрын
With your current build and the bald head you kind of look like a discount Johnny Sins. Take that how you will
@SpuTalks2 жыл бұрын
You lost me between 6 and 6:30
@jimt64983 жыл бұрын
You're ridiculously hot, I mean geeky hot. Audiobooks and biceps. And height. What's not to like??
@LaithHasanian3 жыл бұрын
first
@rohandalavi46343 жыл бұрын
First
@richardgomez11513 жыл бұрын
Get micro scalp pigmentation dude
@tbip20013 жыл бұрын
I also thought of that when I saw the video. I had it done. Game changer.
@richardgomez11513 жыл бұрын
@@tbip2001 when I get bald 🦲 I'm gonna do it .
@tbip20013 жыл бұрын
@@richardgomez1151 definitely mate. Just make sure you go somewhere reputable, and stick to what looks natural. Dont go for 'perfect' as it will look really off.
@richardgomez11513 жыл бұрын
@@tbip2001 yea I know I prefer a natural hairline nothing fancy.
@TheBestGinger3 жыл бұрын
You should always foam roll AFTER the workout, before the workout can hinder your muscles. There is scientific literature on this if you don't want to take my word for it
@jarradhurley48663 жыл бұрын
You're in deceptively good shape. I'd say work on your neck/traps a little and you'll be looking on point.
@imyoursubconsciousmind40243 жыл бұрын
This dude had a wife ... Muffled me when he said SHE...
@AhmetKaan3 жыл бұрын
*I can accept failure, everybody fails at something. But I can not accept not trying.* -*Michael Jordan*
@HordanJarbinger3 жыл бұрын
Nobody spams KZbin like you. Bravo for your dedication!!