The Daily Habits That Keep Me in Shape

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In this video I break down the daily habits that keep me in shape. Covering nutrition, diet, exercise, working out, and sleep, these are my healthy habits that keep me in shape and maximize my day. I believe these daily habits can change your life and help you be healthier consistently. Fitness is a huge part of my life and I show you some of my healthy habits that prioritize fitness and help me stay in shape through good nutrition, working out and organizing my day. Hope you find this helpful!
Have a great week guys! Cheers.

[@GoalGuys]

Give Tiege Hanley a try & get a FREE gift with your first box at tiege.com/goalroutine

[@TheAfterWorkChannel]

Let’s just take a second to appreciate that editing! So aesthetically pleasing

[@balajiparthasarathy7714]

They are doing it for a long time...

[@nhdarling2]

"We may not be literate but we visual as a muhfucka" - pryor

[@ExploringEsperanto]

The cinematography in these videos is so good! Can't wait to order some of that Goal Guys merchandise. Keep up the good work, Brendan!

[@Eri587]

I was just thinking since your sprinting video that it would be nice to see a vertical jump video and you are working on that already, looking forward to it.

[@moe01]

Great video! Also I just finished Name of the Wind the other day. It’s absolutely brilliant. On the sequel now and it’s even better

[@victorsales5]

Fantastic videos! Thanks for all of your work!

[@Rascal157]

IVE BEEN WAITING FOR GOAL GUYS MERCH SINCE 2019 LETS GOOOOO

[@Samson2323]

Always love the content

[@JamiClimbing_]

Will definitely be buying some of that merch when it comes out. Love your guys content so would love to help you out.

[@JeffRElliott]

Name of the Wind was so good! It's time for a re-read.

[@nathanmoss4146]

So many comments on Name of the Wind 😂. Truly a banger. Absolute favorite fantasy novel. Pumped for your merch, and excited to see what y’all do next.

[@DemetriPanici]

A few miles, 100 pushups, 3 minutes of planks and I'm good to go

[@kumudgautam4214]

aah simple and stressfree. Unlike goal boy, which i dont recommend btw. I tried smth like this and got all stressed and burnt out. I'd prefer something like yours that I can continue until I'm old and gray.

[@evanozman3094]

@@kumudgautam4214 not like he built these habits over night... he's able to do great things because he has built for a long time. Nobody can just pickup tough workout routines and make them a habit from scratch

[@kumudgautam4214]

@@evanozman3094 its not like I am a beginner. I have been athletic since I was a kid. Its jst that other priorities kick in life and fitness could take a backseat and the best way to maintain or build your fitness is having a simple routine like OP mentioned above. As I said something even the average person can do for ever. You can make it as challenging (5k at 7min/mile pace, 100+ pushups if you're in the mood)and as easy (walking, doing knee pushups) as you want. No need to have complicated routines.

[@full-timepog6844]

@@kumudgautam4214 this seems to be a thing in many parts of life. Something effective and simple works over the complicated strategies.

[@xpertaab7261]

Bro I would suggest when doing pushups is go slow when going down and kind of fast when going up to get better results

[@vicumfernando6659]

Loveeeeeeeeeeeeee it ♥️🔥 Keep the mindful hustle going bro♥️🔥🔥🔥

[@spikesrd]

One Family!!! Already a Patreon subscriber but bumping up my monthly donation just because of this video. The Name of the Wind is arguably some of the best fantasy ever written. If you know, you know!!!

[@thms91]

This was very interesting to watch!

[@michaeltomasz7417]

1. Name of the wind is a bomber book, can't wait for the Man to finish the story! 2. Love the Cal Newport time blocking, nice! 3. Way to go on your goals man, congrats. Killing it!

[@Coswagrigus]

I don’t think he’ll ever release that third book 😭

[@wanzycar]

@@Coswagrigus lol yah he's been teasing us for too long regarding the release date for the 3rd book

[@LT-wi7so]

The name of the wind is a phenomenal book

[@spikesrd]

One Family!!

[@michaelleather338]

The name of the wind is an incredible book and the series is the best.

[@bestway4ever]

I love the content of your videos ... your follower from Morocco

[@wordman3624]

Moby got ripped and is ready to kick ass!

[@klauzinho1]

Wow I was really expecting some kind of self improvement audiobook but dude, The Name of the Wind is such a fun trip

[@RyanRyan-Ryan]

A 75 minute total commute to each day is a hinderance for my productivity goals. However, I am churning through audiobook and podcasts so that's good :)

[@joannacheng19]

same but my commute is slightly lesser

[@SmartHobbies]

Great video. I’m excited to hear about the merch store. Recommend for future video: 30 days to try to solve Rubik’s Cube in under 1 minute.

[@markymarkeaton]

Late comment but if you’re into sci fi I’d highly recommend getting “Empire of Silence” (book 1 of the suneater series) by Christopher Ruocchio on audiobook. It’s got a “The Name of the Wind” vibe to it and the series is fantastic so far

[@pharmokan]

3:35 I always use an after-shave lotion with little or no alcohol because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing "protective" lotion... There is an idea of a Goal Guy, some kind of abstraction, hut there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping you and maybe you can even sense our lifestyles are probably comparable: I simply am not there.

[@LoneMantis01]

Lets see Paul Allen's skincare routine

[@user-tj5rq6kg5t]

"How do I stay in shape?" Five videos of getting back into shape

[@MightyGodlikeG]

Your videos always make me wanna move to vancouver. I mean, how can one not want to take a walk oder run when theres mountains,parks,sea, rivers all around?

[@edmundobaca3498]

This video is so coool. My friend🤲💫🤓🤓💎

[@francis_n]

Great video. Where did you get those wall paintings at 7:21? They look cool

[@hama215]

Is there a playlist for the music you use in your videos?

[@cristm998]

0:50 where did you buy the pull up bar

[@hangwithsean]

What camera do you use? Takes amazing shots!

[@Dan-lq6dg]

Love your videos! That ad was long...

[@YourzTruly0]

I have to first comment on that book! Great choice! It is excellent!

[@EnterpriseKnight]

Oh my god that Tiege Hanley ad

[@emanuelparedes]

6:15 Those are sunflower seeds, not pumpkin seeds 😁 Great video!

[@95CLEE]

Whats the name of that phone stand on ur desk?

[@hameedahmad9270]

What time do you go to sleep?

[@minecraftguy123yuh7]

TEIGE HANLEY!!!!! You go alpha!

[@BlakeMadsen]

1:32 I'm an operations manager at a manufacturing company and we start work daily at 5:30AM. I noticed employees who drink coffee always complain about being tired whereas employees who don't drink coffee are ready to go. Thoughts?

[@chichi9098]

You are right. Coffee gives you a boost then you go through a crash. That's why people say they need 2 or 3 cups but it makes the crash worse. I like coffee but I drink it before my afternoon nap. I take coffee, then a 20 minute nap & when I wake up I feel good

[@mikeyc6643]

It would be best if they drink the coffee 3 hrs after they wake up.

[@karthik253214]

Hi bro, please put up video how to handle mentally going bald.

[@PlaceboEllie]

shave your head and wear it with confidence

[@marcdemontbron9657]

Dude! Name of the wind... There isn't a third book... Don't say I didn't warn you!

[@GoalGuys]

I know. But Game of Thrones has prepared me for this!

[@moccamixer]

I am more of a night owl. What i currently do: everything ppl do in the morning I do at night: Making breakfast Preparing my bath routine Cleaning up my flat Vacuum cleaning Etc Changed my life. You feel like waking up in a hotel room 🤪

[@kelg.377]

The name of the wind 🥲 I am glad you are enjoying it

[@AhmetKaan]

Your hardest times often lead to your greatest moments of your life. *Keep going.* Tough situations build strong people in the end. 💯🙏

[@blixt619]

Can you please do a video on stretching exercises that make you taller? I keep hearing that that's a thing that's possible and I always come to you guys for no BS answers! :)

[@davidmaka6742]

You can‘t get taller through stretches. What you may be referreing is that over the day the discs of your spine become decompressed so you shrink (a little). But the next day you‘re already back to normal. Maybe stretches also help with that. But there are no things that can make you grow.

[@zoar5968]

@@davidmaka6742 they’re is stuff that makes you taller if you do it during puberty

[@YesImJeriel]

@@zoar5968 like what?

[@1zebbe3]

@@YesImJeriel getting enough sleep…

[@alexmorgan3435]

You should watch the film Clockwise.

[@AhmetKaan]

❗ *6 GUIDELINES FOR LIFE:* *1) When you are alone, mind your thoughts.* *2) When you are with your friends, mind your tongue.* *3) When you are angry, mind your temper.* *4) When you are with a group, mind your behaviour.* *5) When you are in trouble, mind your emotions.* *6) When God starts blessing you, mind your ego.*

[@aliaub75]

May Allah bless u brother.

[@samrowan]

what a book

[@danmccaffrey47]

“Im honestly still feeling tired” I’d probably add more coffee to the brown water you made. What you made wouldn’t wake an amoeba up.

[@learzetur6]

My main issue is consistency and discipline. I can go strong for 2 weeks and then all the effort goes to waste... Any suggestions for this?

[@aayushjadhav1186]

Be consistent

[@fantastic9346]

I have the same problem. I find that keeping it simple and not doing too much in the beginning helps until you get used to and automatically do the routine near daily.

[@youraveragepasser-by7367]

Rely on discipline instead of motivation. Don't factor in emotions, just get up and do it without thinking twice

[@PlaceboEllie]

@@aayushjadhav1186 "I'm having trouble being consistent, what should I do" "be consistent"??? that's not advice lol

[@EngineeredRFT]

Start out small, make small changes and build it up. Its then easier to accomplish smaller goals by saying "I'm going to eat healthy twice this week" once you accomplish it you feel better. The next week 3 times etc. Apply it to all scenarios

[@alessandrorampa5536]

Can I suggest you to watch Jeff's video on face pulls on athleanx?

[@aliaub75]

The only exercise that doesn't kill your gains!

[@danniseliger5172]

Add an infant to the mix and this is really really hard!!

[@SmartHobbies]

I was thinking the same thing!

[@ciriciri9071]

Precisely

[@nc8982]

What tintin book is that in the background?

[@GoalGuys]

Haha, those are my wife’s dvds of the TV show.

[@nc8982]

@@GoalGuys tell your wife she has fine taste

[@mcfarvo]

1:45 WARNING: If you begin the Kingkiller Chronicles/Kvothe/Name of the Wind book series, be warned that Patrick may pull a George RR Martin and never finish the series! This may be agonizing for some readers...

[@royfr8136]

Where do you live? It looks nice.

[@GoalGuys]

Vancouver!

[@zwinsmashesbuttons8877]

yo

[@shoespeak]

do you take two showers a day?

[@mrhmmm8804]

Tiege hanly. The alpha m vibe

[@rohandalavi4634]

First

[@LaithHasanian]

first

[@IamPaulClark]

5th. 😶

[@Bigpapiwampi]

Like comment and subscribe (Should be part of the daily routine :p )

[@gurisingh284]

Habits that keep me fat:- . . . . eat fcuk ton of calories

[@scaz83]

S t a c k e d

[@mrnintendowii]

What using 100% of your brain looks like

[@CurtisGingue]

With your current build and the bald head you kind of look like a discount Johnny Sins. Take that how you will

[@jimt6498]

You're ridiculously hot, I mean geeky hot. Audiobooks and biceps. And height. What's not to like??

[@SpuTalks]

You lost me between 6 and 6:30

[@richardgomez1151]

Get micro scalp pigmentation dude

[@tbip2001]

I also thought of that when I saw the video. I had it done. Game changer.

[@richardgomez1151]

@@tbip2001 when I get bald 🦲 I'm gonna do it .

[@tbip2001]

@@richardgomez1151 definitely mate. Just make sure you go somewhere reputable, and stick to what looks natural. Dont go for 'perfect' as it will look really off.

[@richardgomez1151]

@@tbip2001 yea I know I prefer a natural hairline nothing fancy.

[@TheBestGinger]

You should always foam roll AFTER the workout, before the workout can hinder your muscles. There is scientific literature on this if you don't want to take my word for it

[@jarradhurley4866]

You're in deceptively good shape. I'd say work on your neck/traps a little and you'll be looking on point.

[@imyoursubconsciousmind4024]

This dude had a wife ... Muffled me when he said SHE...

[@AhmetKaan]

*I can accept failure, everybody fails at something. But I can not accept not trying.* -*Michael Jordan*

[@HordanJarbinger]

Nobody spams KZbin like you. Bravo for your dedication!!