Everything R&B Singer Tank Eats to Stay Jacked | Eat Like a Celebrity | Men's Health

R&B singer Tank-who may or may not be 22 years old-breaks down the diet and workout regimen that keeps him in top shape. His key: moderation. Watch more Men's Health 'Eat Like a Celebrity' videos HERE: • Everything James McAvo...
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#Tank #EatLikeACelebrity

[@JD37]

On the real, this was the most down to earth, helpful one of these. Dude’s the coolest. He was funny too.

[@allenblaine2793]

I concur so if eat lighter like tank will I look like him? Probably not 💪🤣

[@deandreemmitt5346]

pro tip : watch series at flixzone. I've been using them for watching lots of of movies during the lockdown.

[@helloworld3943]

you don't even know him.....

[@JD37]

@@helloworld3943 I’m commenting on the traits he displayed in the interview. Would you rather I said something negative?

[@MRJLS15]

Tanks looks great for his age that discipline is such a major key

[@UltimateBallaPOM]

He looks absolutely great in general. Blows 99% of men in their 20s

[@Luke-kg7vu]

@@UltimateBallaPOM 😂😂😂

[@reginadavis1028]

Indeed!!

[@blackvikingeire]

You guys should stop thinking 45 is old. You will get there soon.

[@reginadavis1028]

@@blackvikingeire even in my 20's i never thought 40's were old. I'm now 44 and it's been confirmed that's its not lol

[@NatashaVincent]

He chats like he's silly but that body shows he's serious. Great work!

[@justicejoycetv]

He really did give those corny uncle jokes 😂😂

[@Getitgirlllll4717]

Out here looking like a whollllle meal!

[@JaRW7]

I like how all his food is stuff you can find anywhere. No weird recipe, secret ingredient, specialty stuff you're never going to find or make yourself.

[@nigelfranklyn4553]

this was one of the better ones tbh, he didnt sound like it was scripted I believe this man is just a genetic beast and legit that is all he eats and to look the way he does. Truly nice to see genuine meals and advice for a change.

[@laughydawg9594]

aint nobody gets lookin like a brick road off salads.

[@dakotatoney4834]

@@laughydawg9594 very true! Could be genetics too

[@reginadavis1028]

He's soo funny but i LOVE how he switches from funny to serious. Shows maturity as well. Ain't nothing worse than talking to someone who plays ALL THE TIME, irregardless of what they look like. But this info is the truth. Very important.

[@satoyaspencer2215]

Exactly

[@dwrod24]

This was the most down to earth... no bs conversation about diet and exercise. I appreciate the silliness and seriousness of the interview. Tank your on to something brother.... look at these comments

[@chamfitness6478]

...down to earth (?) Strange description 🤔

[@antonioferrer9278]

The dessert part had me dying 😂😂😂

[@universallove7741]

Love me some Tank ! So happy you guys had him on here . I been a fan of his Force of Nature album back in ‘99/‘00. The man does not look 45!!! More Tank on this channel please !

[@rudra7615]

Dude looks great for 45. I hope I can look like this man..good body, good skin. Yeah good goals

[@thilinaperera1757]

“a little mayonnaise never hurt nobody” Hijikata approved! 👍

[@HakunaMatats]

Hijikata saaaaan

[@antonioferrer9278]

Dammmnnnn Hijikata-san 😂😂😂

[@legacydriven1490]

Tank is incredible shape! Always respected him!

[@paullansville]

Those was really good advice,Shout to tank man brother out there doing his thanggg🙏🏽👊🏽👍🏽

[@TrisjenHarris1203]

The culture needs this. Tank is a real one and funny to. I had no idea he was 45. 6yrs older than me. Wow, I’m inspired

[@southpaw5877]

Was exited for this one,Hope we see his Gym & Fridge

[@simonlevy2154]

Lettuce, salad greens.

[@nicholasali2182]

OG of the R and B game, mos def💯💯💯💯

[@hnyflvr]

Dude is a straight comedian 😂💀💀

[@jclsystems1634]

The R&B General! 🎤🎹🔥🎧💪🏾💯

[@randynsimba426]

Facts

[@nicholasali2182]

Can't be too serious about diet and exercise ✅gotta have a little fun with it, but stay focused on the destination 💪🏿💪🏿💪🏿💪🏿

[@JT-dj5iy]

Yes, be serious about diet and exercise due to preventing hospital bills, will save you long terms. Short terms are don't take it seriously and obesity, hypertension, high cholesterol, too much sugar intake, will occur.

[@nicholasali2182]

@@JT-dj5iy understand your points, but life is short and I've lost people who were doing everything right ✅

[@XTheVideogameLover]

WOW......HE'S LOOKING BETTER THAN EVER.....NO WONDER MY MOM HAS A CRUSH ON HIM

[@JDilla2285]

I've been waiting on this one. Tanks the man. The new king of R&B

[@renaldsunset]

First time l saw Tank it was on 106 & Park, the video starts and I thought he was the buff villain trying to take the girl from the singer or something, and then boom he is the singer. Mind blown

[@subklr176]

You aint gonna find a cool 22 year old cat like this guy in this day and age lol. ❤🇳🇿

[@saiyangod1825]

Cap

[@AndrewWilliams-hq2qz]

nah this man is hilarious. give him a show lol

[@tiffbluestocking2020]

Not that funny

[@kcmarie3774]

Okay but can we get the skincare routine next tho! Like wow!

[@nerdbutgangsta1816]

The man certainly lives up to his name

[@felipevannucci]

He looks great at 45 🔥

[@confidential8738]

Trt

[@hfr8343]

@@confidential8738 I'm gonna hop on when I turn 40 lol

[@confidential8738]

@@hfr8343 nothing wrong with it lol... I dont like how they kinda mislead the public about these stars... Majority of them (especially if that was actually this guys back in one of the skits the video had) are on trt... Celebrities in movies getting juiced out their eye balls with steroids, and then tell the public the had chicken and rice...

[@njkkavanagh3518]

@@confidential8738 exactly lol, it's not the chicken and rice, it's the hormones

[@crazyace88]

Testosterone treatment

[@himjyotigoswami3027]

I wake up and go for Coffee and cake...the treadmill can rest in peace

[@NatHenrickClarke]

😂

[@claytonpedro9770]

Ahahahahahah nice

[@KC-Curated]

BRUH! THAT BUTTER CAKE IS LiiiiiiiiiiiiiiiFAH(life)! Real Talk.

[@Neceyjenae]

"Everybody likes chicken potpie" 😂😂😂😂😂😂

[@peterchileshe9760]

Good stuff absolutely starts in your mind...all the time good advice sir🔥🔥🔥

[@oj3107]

He’s working out from 7am -12 pm … who has that time😂😂😂😂

[@Ki113rTofu]

I was about to make a comment asking for the working man version for the workouts lol

[@nca4794]

That's the only unsustainable part of this routine. But shortening the treadmill to 30-45 minutes, then straight into lifting for 30-45, added to the low food load, I'm sure one could get close... Maybe lol.

[@nca4794]

@@TrucknGame you're right

[@ITSMRZFG]

His production game is undefeated too for those who didn’t know

[@hotrizod777]

He sound like my uncle giving me diet and workout tips.

[@chrissimon5873]

This was the best one so far

[@Dilly_Dil1y]

Lol those coconut cookies I have at home. Taste great. I mix it in my Protein ice cream. Yummm. For those wondering you can buy them at Costco.

[@darbyscommunity4864]

Okay, this is the best Mens Health video/workout video/health video I have ever seen. It hit. Thank you for sharing. Peace love and yeeee amazingly inspired

[@peacemaker0606]

Isn't this the guy who said it's okay for men to eat "tossed salad"? Lol

[@Blaquegold]

Tank is a fool LOLOL. When he started to talk about that Houston burger I felt that!

[@Foreverblunted]

This was a good 1 , good dude !

[@lilgoodluxboi]

I love this guy, he's funny!

[@PAPERCHASERCH47]

He dropped some gems 💪 Tank is funny 🤣!! He looks great! But definitely seem cool

[@JamaicanVillan]

If Tank ate more, he'd be an even tankier tank.

[@crazyace88]

That and his testosterone treatment he uses is what does it

[@popeye697]

@@crazyace88 You don't need a test treatment to look like that.

[@Nghilifa]

6:53 Laugh sounds just like Dr. Julius Hibbert 🤣🤣🤣🤣🤣🤣

[@waynejeez5620]

Tank is the man. This was quite helpful.

[@klaird_h4727]

Tank is such a character🤣

[@scorpioqueen4751]

Man... He is FLAWLESS

[@unforgiven8619]

"You address me as 22 year old Tank"🤣

[@tanmayparekh2736]

Men’s health should make a video with David Goggins

[@NatashaVincent]

But then who would carry the boats? And the logs? 🤷🏿‍♀️ You don't know him, son 😉

[@sonja4164]

@@NatashaVincent 😂

[@kaheemdey317]

He's being totally honest

[@dalpowers]

This Man Stays Fine!!

[@MrRe59]

I feel he was saying things I needed to hear, the approach to his actions and saying you have to know your body, I will take that to the bank 🏦

[@uchennaegbuna7208]

Very down to earth guy.

[@RonaldAtkinson9]

Houston's really does have some good burgers. If it's the same Houston's that I went to in Arizona. Probably one of the best burgers I've had.

[@Phillyboy7]

would have been helpful to see how he makes those superfood cakes, and the energy drink he uses in the morning etc

[@ah.05]

They uploaded this video in article form on their site. The article says it’s a celcius energy drink

[@FalaqX]

You can get those exact cakes at Walmart

[@NatHenrickClarke]

That's what I was thinking

[@LaMarLindsay]

The cakes are at Costco as well. They have a couple flavors.

[@SF_Native]

I don't know who this man is, but i enjoyed this!

[@stephencapillas1861]

And that's why he's called Tank.

[@SFMTV214]

Tank is the man

[@jessica1733]

he's adorable

[@ellyjessy5044]

Love his humor 👌❤️

[@Rogerdis215]

He looks good for 45. I'm hoping I'm like this at 45

[@sunnyside9273]

I'm the same age. Take care of yourself & when you you get here. You realize how young you are in the full scope of things at 45. You accumulate so much experience from life. Only downside time moves a little faster llllol ... Serve others & get your blessings.

[@crazyace88]

Take testosterone treatment at 45 and you will

[@Dilly_Dil1y]

He looks better than most 20s and 30s 😂

[@elilove1729]

I would love too see him cooking 😍

[@DonnaDavis-Reid]

Looking great Tank my man❤

[@nukesnipa1]

Tryna be like this when I’m 45

[@lelee156]

We need a “eat like Kevin gates” ASAP

[@randynsimba426]

Fr

[@LemurJackson]

This guy is built like a tank

[@teresab208]

I wish more would come out about being healthy. It can have a positive influence

[@j.t.k.ventures9887]

Lol hes funny as...awesome interview!!

[@jessica1733]

there is legitimacy to eating very little and being healthy and living longer

[@kennethstewart5357]

Workout motivation!

[@remi2206]

This man takes good care of himself😀

[@idkhbu1845]

Literally HOW?! How does he have energy to train with that little amount of food? He is also a big guy I don't understand!! 😂😭

[@loonatic42]

He’s cappin’ that’s why

[@todmas3077]

Different for everybody.

[@scubaowen226]

@@todmas3077 ya but genetics can also play a role.. i have buddies who are 10% bf @ 200lb + that can eat an apple a day & maintain a full, vascular look no prob… i’m 6’4 @ 228lb & if i eat like this guy, i easily lose 7lbs overnight lmao

[@idkhbu1845]

@@scubaowen226 I'm like 5'3 and about 123lbs and I eat much more than this guy! I'm still shocked tbh

[@lastdragonx]

Most likely on TRT. Testestorone Replacement Therapy. Alot of people who claim to be natural at that older age take it. Almost like steroids

[@wesley_loughran2715]

Dude is awesome

[@davidbelton1769]

MELTIMG.....Melting.....melting... LMAO

[@jamarlbryant1445]

Great video from Tank

[@quest9133]

Tank is the coolest dude ever,. Mad funny

[@michaelrice6620]

Super cool dude!!

[@sassynee100]

Wow how does he have so much mass with so few calories.

[@shaniels7431]

Thank you

[@angeljames3497]

He looks amazing

[@DaronJonestv]

Tank did that!! Funny and inspiring!!

[@TheBsheep]

Only thing I heard at 4:22 was to get SOME CHICKEN FROM POPEYES..lol

[@jddjackson6322]

His best song called"Dirty" classic!

[@LivingALifeOfAbundance]

Things About Women I Wish I Knew In My 20’s 1. Rejection is a part of life never, take it seriously. When one bus leaves another comes in 5 minutes. Abundance mindset 2. Never play the nice guy buddy buddy role with women. When a women friend zones you, she’s rejecting you. But she still wants you around so she could use you for free attention. 3. Never Chase A Women After Being dumper or FriendZone 4. Quiet/Shy Nerdy girls are the BEST girls to date. 5. Female Hypergamy Does not care about you. 6. Never make a women your whole life. A women should only be complimentary to your life 7. Men at the age of 18-25 will have the most difficult time dating 8. A woman can never love you, she only loves you on how you make her feel 9. Women at the ages 18-25 are not looking to settle down they just want TO have fun 10. Never let a women walk all over you or manipulate you just because she’s pretty always stand your ground & follow your principles as a man.

[@namerankserialnumber4387]

Yes to all. 💯

[@terrancestampley6536]

Sleezeball gang

[@azicat1459]

Very funny likeable guy. No idea who this is as usual. Excellent diet...

[@whoiskatlady14]

Fine, Funny and Fit.

[@motivateinmotion5073]

Good for you Tank

[@sherlzv2290]

He look good

[@MissPiggy.]

Thanks Tank🥰

[@reginaldhart2097]

Lmbo: the way he describes that chest meal🤣😅😀😀

[@bybd]

LONG overdue. Good stuff D

[@lowkey_fla]

Great tips

[@dvnwifey222]

Lord this man is fiiioneee

[@liam-vc1qv]

just seeing this now after his knockout win

[@carmaela2689]

45? Oh my goodness he looks good.

[@chaunceyevans5896]

What a good looking man Tank is .

[@OgDj2024]

WOW, I can’t believe he eats that light

[@DANNYEL20122]

45? Wow. I'm stunned

[@KentWav]

Tank eats clean, I heard he likes to toss salad 🥗🤫

[@jchris333]

Little mayonnaise never hurt nobody 🤣

[@tacohombre3648]

I was looking for this comment 😆

[@KnawledgeBorn]

Drop the skin routine Tank