Everything You Need to Know About the Keto Diet

[@DoctorOz]

Have you seen the latest videos kzbin.info/www/bejne/bZ29hY1qg5Kdf9E Intermittent Fasting : How to Lose Weight and Get More Energy in 15 Days ?

[@viktorpecs]

kzbin.info/www/bejne/nJycgmytZridbNk

[@teresaamanfu7408]

“A cardiologist is begging patients to avoid the high-fat keto diet because their cholesterol levels could skyrocket” Please google this and share your thoughts.

[@viktorpecs]

@@teresaamanfu7408 The keto diet is dangerous and it doesn't work in the long run.

[@lilliedavis9175]

Dr. Oz what about the keto pills are they safe

[@malvascurry3205]

HAVE A BLESS SAFE WEEKEND...

[@kenbecker2834]

I'm down 170 pounds since January doing just keto on my own. Do your research before you start. I started at 570. Down under 400. 130 more to go.

[@kenbecker2834]

@keto_becker my Instagram and twitter to follow along with me.

[@twdjt6245]

Wow that’s amazing. Keep it up! In about five and a half months have lost 80lbs myself, started at 360. Now about 280.

[@michaelmcgovern5906]

Nice work my man!

[@sheilamaxwell5303]

Ken Winch Way to go Ken. Keep up the great work to a healthier lifestyle.

[@teeshirley5889]

Can you help me with a meal prep ken winch

[@rishijagtap2968]

Started Keto 48 days ago. I weighed around 108 kgs and now my weight is 87 kgs. I also added cardio and weight training. The results have been phenomenal!

[@komfykoala6083]

That's so impressive. Do you count calories?

[@nobodynowhere5213]

Just dont do it long term, and forma a healthy diet. Long term keto is really dangerous as it will result in really high cholesterol.

[@robinsonmassey5122]

@@nobodynowhere5213 lol most keto diet foods have low cholesterol.

[@nobodynowhere5213]

@@robinsonmassey5122 Mostly high cholesterol, and every keto dieter on that has shown his/hers blood-work has had high cholesterol.

[@user-mg2qz6ep2o]

High cholesterol is not necessary dangerous, cholesterol in food is not related to the body’s cholesterol levels. A lot of people actually reduce their cholesterol on keto despite eating more saturated fats. The SLDL and triglycerides is dangerous and is mainly caused by refined carbs

[@arcticwanderer2109]

rumour has it that the crowd is still clapping.

[@م.سعيد]

Arctic Wanderer 😂

[@ElizabethHernandez-cj3mw]

🤣🤣🤣

[@Placido777]

💀💀

[@JJ-gx8mf]

They clap at the wrong damn time 😂😂

[@dominikkeller9061]

Lool :D This video is stupid, but keto WORKS. For me, custom keto is the best way - they create an 8 week diet plan just for you, including a shopping list, check it here t.co/skusDnK4Nc

[@stevens81poundweightlosstr5]

I have a step by step review on how I lost 81 pounds. My life is better now and plus I have more energy.🙂

[@BillyNewton-b5t]

What's those steps

[@LungSleep]

As a doctor specialising in lung and sleep disorders, I absolutely agree with living this way of life! I recommend it to all my patients and live this way myself

[@handyhands6773]

Hey. can I play devil's advocate for a minute I heard this is not entirely good for you for a long period of time being that it's bad on your livers is this true?

[@coffeegirl4370]

I was an audience member on a food talk show. They have an audience manager who tells you when to clap, ooh and ahhh, say wow or laugh. This manger was on his first day of the job👏👏👏👏👏👏👏👏👏

[@shanicehunt9548]

That’s hilarious

[@SoBelle]

every talk or show does this so if it's a bad episode there will be a "clapping sign or lights" instructing you to ...it eases the chance of 100% reviews saying "YOU SUCK! OR WORSE SHOW EVER!" and a guard against protesters lol

[@rajsrivastav6940]

I bet this audience will clap even if he said the world will end tomorrow...😂😂😂

[@kinseysantos5043]

Guy.

[@KeemieKEZ]

They all are cued to clap before the show. The clapping is recorded then placed in during post production.

[@C.Church]

@@KeemieKEZ . As far as I know, studio audiences are signaled.

[@KeemieKEZ]

C Ch I have been in a studio audience. They are cued but not only during the segment. They record people clapping and having other reactions prior to recording.

[@Tarannomm]

Raj Srivastav looool😂😂😂

[@charliehowell6015]

My deal ! I've battled weight since I was 5 , I'm 53 now. In 2005 I came home from work and two half gallons of juice in the matter of seconds ( I'm not exaggerating) I found out I was pre diabetic. Well I didn't take it seriously , went to Lancaster, Pa and gorged myself with everything to eat. This was a chain reaction of my future hell! I couldn't get enough to drink , my kidneys was hurting., my vision was extremely blurry with contrast, I found out I had a kidney stone. Doctors refused to treat me , thinking it was a back injury . They checked my blood sugar and it was 503 . I had neuropathy in my feet which was incredibly painful. I ended up seeing a endocrinologist and he immediately put me on metformin, actos and lantus. I couldn't get my sugar under 250 so the answer bariatic surgery or die. I went to several more doctors as time went on , all the same story except adding more insulin's and pills, with the same exact bariatric recommendation. I was on a list of medicines that looked like a shopping list for 100 people. My father died from complications of diabetes so that also added to mental problems with depression, so more meds more hunger more insulin, foot pain , I could only manage in a scooter. I then sat down and started a plan, low carb only counting total carbs and walking on a treadmill starting at 5 min . In 2.5 years I lost 40 pounds. This was totally unacceptable to me. I started researching keto back as far as the early 1900's. They treated patients with epilepsy. It was very effective from the studies. They also discussed glucose response with carbohydrates. All carbs are not equal. Fiber and sugar alcohols have almost zero effect on insulin response. This is where olestra became popular. You had to eat them in the bathroom because you were stuck there for hours after eating olestra chips. I then started keto according to books and most success dictated net carbs so I went in that direction and lost a total of 185 pounds. No scooter , hiking in the mountains , perfect blood work , I went for an A1C of 12.6 to now I'm at 5.6 , I'm only on metformin now but Rome wasn't built in a day. I'm now on a mission to inspire others to do the same . Anyway thanks for your time ! I'm not selling anything and no affiliations to click. Maybe just to inspire people to get moving !

[@ketocookingwithkore8542]

I actually love the keto diet, I love how it makes me feel. I don't particularly do it for weight-loss, I do it for mental health reasons. It's extremely helpful.

[@ketodiet5503]

kzbin.info/www/bejne/e5yVmK16qt6dhLs

[@Leo-tf3rw]

You got bad breath tho

[@Blacktooth_iRacing]

Same here! I hit my weight loss goals a long time ago. Went off keto for 6 months and my mental health went back to crap. Been back on a clean keto diet for 10 days and my anxiety has all but vanished. It’s incredible how good you feel, not going back to a carbage diet.

[@TedTheAtheist]

How does it help with mental health?

[@Heartbreaker1999-o5s]

Same ! I have BPD and depression . Within 1 week of keto my whole perspective on life has changed !!! It's honestly a miracle

[@JohnnyThompsonSEO]

That Audience claps for no reason... over and over... and over....

[@amandawalker1196]

Johnny Thompson I literally was like why are they clapping at such weird times??

[@ZumbawithDorothy]

I’ll 👏🏼 to that

[@ZippyLikesZippers]

They have production assistants in studio to tell the audience when to clap.

[@jjgems5909]

Lmao 😂😂😂

[@newcheese8554]

Like an Ellen or Oprah audience

[@NoHippieBBQCooking]

Keto makes you clap at random times

[@ericaerica4957]

So annoying

[@longfinger]

The random clapping is very creepy. It’s like a weird movie!

[@GetAwayGalAdventures]

No Hippie BBQ & Cooking I was just about to comment on the same thing!

[@NoHippieBBQCooking]

@@GetAwayGalAdventures haha

[@f0rmaggi0]

longfinger it’s like they are in a cult or something.

[@Drew_3000]

Who needs keto when you can just clap all those calories away

[@cherylm4334]

hahaha 👏👏...that was funny

[@deviantdev4322]

Lmao!!! Lets get started. 😂

[@alison2161]

Hahahah

[@prosperfunnypets9466]

Checkout Diet Program @prosper Diet Program - kzbin.info/door/ih3ZdTdu8lIKZsOqSioWNQ

[@Divinewoman2000]

The audience “applause” sign light must be malfunctioning

[@gwenwalravens8030]

I think the entire set is malfunctioning.

[@sebastianespino1087]

Fr😂

[@marietrini7784]

Hilarious

[@beautygirls1223]

For the newbies ! No fruit, unless it’s berries in moderation No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok! Vegetables that should be avoided are : Sweet potatoes Corn Peas Potatoes Carrots - can be used in moderation, just don’t go over board. They are full of starches and not recommended. Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto. Do not forget your electrolytes, they are needed daily. A good form of electrolytes is: Powerade zero Pickle juice Pink Himalayan salt added to your food Strict keto - counts all macros, does not eat processed foods. Lazy keto - doesn’t track all macros, still eats processed foods, as long as they are on plan Macros are a break down of the calories you intake for the day. Which should be : 5% carbs 20% protein 75% fat Carbs are a limit - try not to go over your carb limit. Fat is a lever - you don’t have to meet your fat macro, it’s simply there to help you get full. Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss. Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick. Hope this helps. 😊 A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html

[@timenow5312]

Wow, thank you so much for taking the time to explain that, I'm just so surprised so few people commented or offered gratitude to you. Thank you again.........have good days with many blessings.

[@latoyialynch]

Sweet potato is OK every now and then

[@Iambriangregory]

Thank you very much for your kindness all these years later it is very helpful Hope you're doing well

[@Jah_Babylon]

i eat hershies chocolate and im an adult in pampers..

[@Ann-ly5lk]

Thank you !

[@NeverUnderestimate9]

I considered the keto diet. I settled for the low carb diet. I'm down from 270 to 190 in 7 months. No working out ( no time because work). First 3 months I did no carb with the exception of one cheat day a week. The next 4 months between 100 to 150 carbs a day but the key for me was, NEVER EAT AFTER 6PM, yes people dinner is the killer.

[@AmeliaAcres]

People dinner is a killer.

[@sarahharrell732]

How do I make a good keto plan?

[@thorntonwatcher2309]

the custom keto diet plan worked wonders for me(I've done a video review have a 👀), down 59lbs to this date!

[@louellacipolla9151]

We all love keto!

[@repiedbythemon3767]

If you're unsure of where to start on keto this is the product for you!

[@dennisres]

Dropped 80lbs thanks to this plan, highly recommended.

[@ReeeZification]

The custom keto diet is the way to go, you choose what you like and it makes you an easy diet to b

[@scottmthw]

Wtf is the audience clapping for

[@misswittank9224]

scottmthw Peeing purple and brazil nuts! Yeeeeeeeaaaaahhhhh! 👏👏👏 😂

[@blackworldtraveler3711]

scottmthw He’s an Oprah creation.

[@minacruz8804]

Lol yup right from the puppet master herself. she did give him his own but I bet under her rules.

[@amandah1875]

Because it’s America. A show must be made out of everything.

[@notmebutyou8350]

😂😂😂😂😂😂😂 That's what I want to know.

[@IAMAFANblogs]

Keto is bad Audiences : clap clap 👏👏👏 I am sorry I mean to say keto is good Audiences: clap clap👏👏👏

[@youngboozay3318]

# I AM A FAN fr

[@ladiesletstalk4263]

😂😭😂😂😂😭😭😂😂

[@lancebaker1374]

"Audience" should not be plural, unless there are separate groups.

[@anonymoussource8334]

@@lancebaker1374 Technically, there are separate groups. (in studio audience, television audience, and youtube audience) :)

[@JaneRobin34]

Bunche of old people what you want them to do

[@Syndreki]

I'm here for the comments about the audience clapping.. XD

[@rasalghul84]

*clap clap*

[@АнтонПреображенский-ю3и]

Clap me butt cheeks

[@ThatDudeJCrash]

I'm here to ask for your ig with your fine ass

[@d.pressley1749]

Becca Martin same!

[@Mr.IndianHackerFan-yu5ri]

I am a huge fan of the *HyperKeto program* .. I've been on it for about two months now and I can see great results. I'm not saying this just to earn a commission - I truly believe the content is high quality and the diet has been well adapted to my lifestyle. I can't do without it now! I've been on a diet for about two weeks and I can see the difference. It's not that I eat less, but that the food I eat is tailored to my needs. The program is designed in such a way that it helps me plan what to eat without sounding like something is out of reach. It also helped me keep track of my meals.

[@HYPERSXNIC]

What do you eat specifically i really need to know and what workout do you do

[@earth137franz]

Keto Diet: Steak, burger, bacon. Me: Broke.

[@aaronwrecks3324]

Looks like you'll be doing the all potato diet 😉

[@salg23]

without the bun (forbidden for keto diet) it’s not a burger anyway, so don’t worry

[@karlineebanks]

Its expensive..for real

[@daniellevalliere5097]

@@karlineebanks actually it's not...once you stop craving your not going to be as hungry as before...your not going to be buying half the crap you used to...my bill for a family if 5 went from $200 a week to about $80...we plan our meals out for a week so it makes it easier to shop for less ☺ you can buy ingredients at your local dollar stores too...just have to shop around

[@jacobjones5980]

chicken, rice, whitebread,popcorn will burn fat just as fast. calories in calories out. eat less calories and burn fat just as much

[@forevermuammakeupmum7879]

Usually i look for videos with rain sounds. This one make me felt sleep rigth away. The talking and claping si peacefull.

[@allaboutketo507]

I'm 36 weeks into my custom keto diet plan and I've lost 28 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up. Thanks!!!

[@shehnaazkhan1558]

Can you tell me ur daily diet plan? I want to loose 8kgs

[@amelsabri469]

Congrat🎉 do you exercice as wel ?

[@bibble4135]

“Brazil nuts” * crowd goes wild *

[@mikeHollywoodLA]

They love them Nuts

[@celeste7306]

@@mikeHollywoodLA 😏😏😏

[@LittleMissSunshine721]

Lol, right! I was like, "huh?"

[@UFOsAreRealArea51]

Fact: Nuts have work eggs in them.

[@kakashi99908]

"You pee purple" *crowd claps* lol

[@gotfoodstamps]

Hahaha, I was like wtf, they clapping for purple piss- OK 😂😂😂😂

[@khwezay]

Lmaooooooooooo 😭

[@vinuthaize1]

😂😂

[@jazzymonk8057]

I had to keep rewinding to see if I heard that right!! Wth

[@sheilatrigg8443]

The Keto strip that you pee on changes colors...purple is the color you want to see that indicates your body is in ketosis. Your pee itself does not turn purple. It will remain normal. If you are peeing purple, ya better get that looked at lol.

[@ultimateketoweightloss1679]

I've been doing keto for almost 2 years and never gained weight again. I agree! It's absolutely perfect.

[@salahalmesyadi9052]

But medically its increases the mortality rate

[@lizabethh9917]

Salah Almesyadi Really? How/Why? I’m considering this diet so I’m genuinely curious how it increases mortality?

[@salahalmesyadi9052]

Its a long subject to explain but Briefly There’s no chance that huge amount of meat and cholesterol, that affect your body on long term. ....... I have been in the medical field for eight years and I saw the damage of keto diet

[@aliwarraich5332]

Salah Almesyadi can i do it for 3 months safely? and then follow low carb diet with 2 48 hour fasts in month and is there such thing called vegan keto diet? So i dont eat meat

[@salahalmesyadi9052]

Actually there is vegan keto diet ... but the point is you don’t need to all those plans that will effect your body even if it for 2 or 3 months and remember eat less , healthy , work hard and the most important thing be Patient and you will build your dream body ..... you have my word @ali warraich

[@theketobenefits731]

Thanks to the keto diet, lose more than 70 pounds. For me it is a lifestyle. I feel very energetic and happy! If I crave bread or sticky raisin, there are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it… I love Keto

[@charlenefuller9251]

This specific *2WeightLossFast. Com* diet plan was such an easy method for me to eliminate 14 pounds in the short 2 weeks I have already been following it. It is best to google to find out more!?

[@arianalitchfield7292]

Did you eat like alot of bacon cheese and eggs? How much did you limit it?

[@A-RJ]

In keeping with the audience... 👏👏👏👏👏👏👏👏👏👏

[@RoseLawrence765]

Sweet 16 Less than 20 total carbs per day🎈

[@cassandrasmom]

Same here! Keto for life!

[@gerardogomez5444]

I thought it was too good to be true I weighed 219 pounds you can laugh,make fun of me but in a week I weighed 209 I started crying because I never lost that much doing a diet but this one is the best

[@rowyyo]

Avatrax watch the video

[@nasiriaa]

MONSTER 54 That’s great! Congratulations

[@gerardogomez5444]

Niya Handlestheglocksss thank you

[@davidbiviano2182]

Is that just pure dieting or exercising as well ??

[@ricoparadiso]

10 pounds in a week..?

[@revrev1679]

I just started a low carb, low fat diet. I ate 6-8 boiled eggs everyday, some veggies and drank water only for 4 consecutive days. I feel great on day 5. I finally has gotten rid of my carb cravings, including junk foods. Doing intermittent fast now become much easier. Already lose half inch on my waist after a week. Lets get the 6 packs abs again.

[@TheBallisticSerb]

I just farted. *Audience claps

[@rpaz9684]

👏

[@ailamaelgbs174]

Hahahahaha

[@Msj2thej]

Lol !

[@jennmcg4068]

OzSimRacing 😂😂😂😂

[@tlunceford77]

😂😂

[@deborahdodge818]

Why are they clapping when he says “Brazilian nuts”?????

[@brakeme1]

cuz everyone knows they are!

[@shastashasta2272]

Deborah Dodge because it drives them nuts.

[@WindWipper]

Paid clappers, paid audience.

[@kanallun5526]

Braziplan nuts are amazing like Brazilian real nuts. I love them and they are good for Keto diet. Healthy fat for engerie. Healthy body and healthy mind.

[@nixworld767]

Hmm. My Brazilian wife always claps when she talks about Brazilian nuts.

[@Thedudeabides803]

This diet has changed my life. Cured my allergic reactions, got me off statins and high blood pressure meds and have made a huge improvement in my life. I had bad disc degeneration and it is now cured after a year on the diet.

[@pinaopina]

I’ve been doing keto for 2 month I lost 31lbs but I don’t snore anymore I can hold my bladder longer my energy level after 4 weeks is amazing. Coming from a potato couch 🛋

[@tiarajackson195]

Suyapa Opina any exercise?

[@pinaopina]

Tiara Jackson no exercise.

[@hunterbullock4305]

*couch potato

[@muazannadeem1777]

Please can u tell me how I can start this diet

[@nikkiwilliams3585]

Suyapa Opina thanks for the post

[@mrgallardo777]

Lost 30 pounds in 2 months so I do believe it does work.

[@512juancho]

What the hell did you eat bro i gotta loose weight lol

[@prosperfunnypets9466]

Checkout Diet Program @prosper Diet Program - kzbin.info/door/ih3ZdTdu8lIKZsOqSioWNQ

[@chynettadawson3964]

@@512juancho I know that's the truth. Im a picky eater!! Know i need to loose weight

[@jeanprice2514]

I lost 20 pounds in one month...and I didn't take this pill. I lost it by good old fashion diet and exercise. I don't believe this pill works. I think they are just trying to take advantage of fat people

[@mrgallardo777]

@@jeanprice2514 Its not a pill. Keto is a certian type of diet of what you can and cannot eat . Basicly your just cutting out the carbs and sugar. For me its a easy diet.

[@jefftodd7683]

Dr. Oz i farted and it smells like Keto (Audience claps)

[@videosforcameratracking1530]

hehe

[@gracewhiteley3223]

😂

[@ginadee8705]

LMAO 😂😂😂

[@vinuthaize1]

Lol 😂😂😂😂😂

[@marietrini7784]

Hilarious

[@westsideisdabest7825]

"It turns the pee strip purple" *WOOOO CLAP CLAP*

[@BigBoss-yr6re]

East side is da best

[@adamziolkowski2549]

It's the hallmark

[@whitneywalker6169]

If you know you know

[@marysmith8823]

I lost over 10 pounds in the last 2 weeks with this great weight loss method here: FatGone.club I work at McDonalds and when I’m hungry it doesn’t last long cuz I’m constantly smelling the food, which I thought would make me even more hungry, but apparently not IDK abt you guys but I think jumping from one extreme temperature to another constantly is likely to induce a possible stroke....IDK I'll research this but I know its usually a warning in my country parents tell you this all the time

[@namita_gaonkar]

🤣🤣

[@madelein9175]

Uhm, we all know Dr. Eric Berg are the world renowned expert on Keto and nutrition.

[@jr5296]

@T T lol nice

[@blackworldtraveler3711]

T T If he was like a real doctor or this Oprah weekday morning Dr. I would still be on blood pressure pills. The only reason this doctor now in favor of the Keto diet is because he got permission from the people above him on this tv show.

[@waheedgolo8750]

The *Agoge diet* works best for fat loss. I tried the keto diet but it was just so hard to follow and very punishing on the body.

[@debralindquist9339]

The most important part to losing weight is diet of course, the hardest part is staying consistent

[@kourtneyjayden5644]

Just got the diet emailed to me, looks good

[@esmeraldadau5956]

How fast can you see results?

[@andrearojas1976]

I'm gonna try it 🍓

[@jameshoward5690]

thanks for sharing

[@blackflagqwerty]

Dr Oz: I farted! Audience claps

[@bevfreake2435]

😂😂😂

[@jamesmobily8499]

Lmaoooooo

[@kristycaminero4653]

😂😂🤣

[@megannkistler]

😂

[@ketolifesecret1429]

Following these methods, i've lost 32 pounds already since december 2019 started with 255 pounds. Keto is not just a diet, for me it is a lifestyle which saves lives! I'm on the way for the next 30 pounds! 😀

[@cassandrasmom]

Congratulations! 👏

[@KaylaJChandler]

I've found (personally) that in the longterm, cyclical keto works best for me in terms of keeping my hormones balanced, my adrenal glands strong, and overall energy levels. I like to rotate in and out of keto. But, to get my body used to it, I went 100% strict keto (under 20g carbs) for a good 8 months then began the cyclical keto process with healthy refeeds, such as sweet potatoes. This cured my hormonal cystic acne, which I tried to cure for 7+ years, when no other eating style would, including raw vegan, etc.

[@MrSuperbluesky]

90 percent of all choking deaths come from eating meat

[@amsutter33]

Doug bananaboy comforting coming from a hypochondriac and a person who have trouble swallowing already. Thanks 👀 I feel so much better 😡

[@ejt8573]

Kayla Chandler make a video! This is interesting; I tried raw vegan to heal cystic acne, but nope still happens...currently have rosacea as well

[@NORMLfan13]

Keto works at making ppl drop dead from heart disease long term.

[@Blacktooth_iRacing]

@@NORMLfan13 🤡

[@asimraza8448]

i prefer keto (for example Hyperketo program) - but it's personal of course

[@dubstylee]

i lost 100lbs in 11 months still eating carbs, still having some sugars/treats. i just ate in a calorie deficit and lifted weights. I was pre type 2 diabetes and taking meds plus meds for high blood pressure. got off all my meds in 5 months. keto may work for some. but its not necessary. hint: deadlifts are your friend

[@Mscookie3131]

Dubstylee cutting calories isn’t necessary. Many people lose weight not calorie restricting i.e. the chick on the video.

[@irmarojas213]

My I loss 24 lbs in 3 months in is good diet I loved

[@pokefan5ever]

For people with extreme insulin resistance like myself, it IS necessary because counting calories and exercising isn’t enough. Counting calories lowers metabolism anyway, not the best way to get healthier and keep the weight off.

[@matildamaher2650]

That’s right, eating wisely is best. I lost 5 kilos in 4 weeks, eating rice high protein fruits and all veggies

[@MrSingh1150]

Good thing you didn't do keto

[@eohsi7508]

“You can eat nuts” Crowd Claps OMG😂😂😂

[@lindawhitehead5050]

What are side effects of ketosis

[@gunnergunn1159]

😭😭😭

[@jazisince8959]

Right! Like stfu and let the man finish😁

[@matthewhankins1577]

@@lindawhitehead5050 depends. One of the most common side effect some people have is they said they have low energy. And some don't like I been doing Keto so far for 3 months and haven't had any less energy then before. So I think it just depends how you eat

[@ElizabethHernandez-cj3mw]

🤣😭

[@essentialoilsme]

2:02 you pee purple *audience claps

[@Aurum2734]

😅

[@essentialoilsme]

sami S :-/

[@Littlething41]

LOL did you see the lady yelling at 2:08 and the guy next to her look at her like she was crazy! LOL

[@valeriacortez7003]

@@Littlething41 😂😂 cracked me up

[@essentialoilsme]

Mrs. Adriann she likes the color purple I guess lol

[@piatoh5034]

she doesn't look 51, she is soo beautiful and very fit..

[@dannygeebee]

Pia Toh no she looks about 58

[@unreadthoughts2588]

@@dannygeebee you really suck at telling age or you just like saying the opposite of everything.

[@NORMLfan13]

But has heart disease, like all herbivores who eat meat.

[@Teyacavalier]

Black don’t crack!

[@lorenareyes7170]

Genes😀😀

[@jtnoodle]

Everytime the audience applauds, I lose 10 lbs. It's amazing!

[@tslvideospictures6555]

Ahahahah that’s the best one.

[@ameliabyrne3907]

Omg 🤣👍

[@SharonHartley]

I've been Keto for almost 2 years an down 120lbs I have tried all kinds of diets things not safe for you.. I am the happiest I have ever been down 6 sizes people don't recognize me Keto for life here never going back to carbs was a carb an sugar addict no more keto makes me feel the best. No Longer have PCOS Symtoms Acid Reflux IBS Depression an anxiety Gone.. Keto can heal as well.. Do your own research..

[@familylifetoo9541]

can you eat eggs on this diet?

[@cherrychubbz3389]

@@familylifetoo9541 Yes you can 😊

[@himalgaming2768]

I have been on a keto diet for about a year now and I was not happy with the results. I always felt tired and hungry. I know there are other keto diets out there, but HyperKeto is the only one that really understands what you need to eat, how much protein you need to eat, etc., etc. It's been great!

[@blackbutterfly554]

The audience makes me feel like i am in North Korea lol😅😅😅

[@LeftInBama]

😂 me too

[@Ks_Cs]

America is pretty close to it actually. Communists everywhere

[@kyles5364]

😂😂😂😂 Best comment ever!

[@maoriprincess_1624]

😂

[@alphacause]

While I appreciate Dr. Oz coming around to the ketogenic diet, about 6 years ago he had a science journalist by the name of Gary Taubes on his show, who was someone who advocated for just such a diet. Instead of demonstrating the same open minded demeanor that he is showing now, Dr. Oz practically insinuated that Mr. Taubes was engaging in some sort of malfeasance, essentially implying that Taubes' advice would give everyone a heart attack. This was despite the fact that this Taubes - an award winning Harvard, Stanford, and Columbia educated science writer - had mountains of evidence to back up his claims. I have a sneaking suspicion that Dr. Oz does not care about the science. He only cares about riding the coattails of what is popular at the moment - whether it is low carb, ketogenic, paleo, or vegan. If he had any intellectual integrity, he would apologize to Gary Taubes for how poorly he treated him on his show.

[@emh8861]

Yes, he should apologize

[@alphacause]

@Reina Macarena No I don't expect him to apologize. I just made this comment to show what a dishonest opportunist Dr. Oz is.

[@texanboiii562]

Drake Santiago bingo!

[@jamo_montana1628]

He screwd over Dr Berg!

[@SMABEM]

It is true that Dr. Oz follows trends. Not so long ago he was supporting a whole foods plant based diet. That is his business model.

[@B-Williebro]

I lost 40 lbs in 5 months doing Keto, and I've kept it off!

[@lalimondragon7670]

That's awesome! Are you still on it, and if you're not, are you still able to maintain your weight off?

[@melieshahowell4433]

Yes I did too! It’s really a great diet!

[@Legacyflo_]

Meliesha Howell do it really work? People said it’s fake

[@BiancaFesta-on8vj]

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

[@sw-ri7bl]

Lol when he started naming out the foods that song popped in my head by that church lady: I got greens, peas, potatoes, tomatoes, chicken... YOU NAME IT!!!

[@VlogginTherapy]

Chicken, lambs, hog, mogs!!! 🤣🤣🤣🤣🤣 You name it…..

[@macharper8214]

Why does Dr. Oz put on his surgical clothes to host his talk show?

[@clickpwn]

because he has to let everyone know HES A DOCTOR!!!!!!!

[@khaledeid260]

@@clickpwn oh come one, he isn't ben shapiro's wife

[@josefk5659]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@josefk5659]

Sorry. I thought I was in the audience.

[@tbb740]

That's just a hospital/health field uniform

[@juliebryant6438]

I have lost 15 lbs which was my goal and my husband has lost 42 lbs and counting.

[@7UpYors]

2:47 the audience goes crazy when they hear the word nuts.

[@shashankk.4166]

Why everyone is always clapping

[@Aurum2734]

Thats what i was thinking, i think the audience has been trained to clap... really annoying lol

[@shashankk.4166]

@@Aurum2734 paid...bud

[@seansmith4150]

Shashank Kumar Srivastava 😂😂

[@nicolesakwe1973]

He said purple pee and they clapped, then Brazil nuts and they clapped...wtf is going on 😂😂😂

[@ohioproducer]

Not paid...they queue the audience when they want them to clap...also its editing...something else could have happened and they will use the audience clapping....go and be on a game show...they will ask to clap clap clap......all for appearances....

[@deanndasilva8467]

Turn of the clap light. All the random clapping is annoying. Hard to listen to show.

[@lamikkamarshall2877]

Dam when the lady said she was 51. I was shocked. Black don't crack. But anyways. I'm going to try the keto diet. To see if I can really weight

[@serarthurdayne9490]

She looks amazing

[@terriesmith8219]

You mean ASIANS don't crack. Lol

[@texastea5686]

Its Jan 2019. Did you end up trying the keto?

[@roselynnmendez4755]

Did you try the Keto?

[@texastea5686]

@@roselynnmendez4755 She still hasnt answered so I'm guessing no, she didnt try keto lol

[@thesecretofketo7431]

The keto diet made me lose 30 pounds in about 1 year it's amazing, I feel happier more energetic, and I don´t need to eat bread, or candy, I don't have back pain anymore, The doctor said I had to get a surgery, but guess who doesn't have to anymore, I love keto!

[@tatiyanas2836]

If keto diet made your pain disappear it's worth giving it a try! Amazing results!! I have a herniated disc, nerve pain chronic pain in my cervical spine for 9 years, had fusion surgery which caused severe nerve damage & more pain which was the biggest mistake I've ever made so I'm so glad your pain is gone-what a blessing!! Maybe eliminating sugar & carbs helped reduce inflammation which causes more pain but please don't have surgery, get second opinions. The surgeons won't tell you that having surgery could make your condition worse so I'll pray for you that you stay pain free Amen!

[@crystalgibbons991]

Keto changed my life! I tried so many fad diets and pills. Nothing worked. When I tried keto I didn't believe it would work! But it did! So far I lost 139 pounds. I got rid of joint pain, panic attacks, depression, anxiety and headaches. And fell great!

[@TripleBlsdNHlyFvrd]

Congrats!!! I have several of the same symptoms. Any recommendation on how to get started? Seems like there's not much of a selection to eat from😟

[@crystalgibbons991]

@@TripleBlsdNHlyFvrd sorry I didn't see this until now. If you have Facebook there is tons of pages, that's how I got 90% of my info.

[@snicoledaniels5691]

Yes! I've struggled with anxiety, depression, high blood pressure...the works :( I started keto, and honestly....its a miracle. I feel reborn! haha

[@Gwenhamara]

You will surprised at how much of a selection you have. Hope you try it and are successful.

[@brianallen2534]

Crystal Gibbons what about alcohol? Am I still able to consume on occasion without ruining the diet?

[@HeavymetalHylian]

"You pee purple" *YASSSS* 👏👏👏 "Brazil nuts" *OMG YASSSS GIRL I LOVE BRAZIL NUTS* 👏👏👏

[@jedcavenesantos8255]

Hi. You might interested to keto diet transformation?

[@KETODiamond]

I love keto! 122 pounds down! No more meds! I teach it to everyone who needs me! I vlog my food and journey everyday!

[@yarellissantini5912]

KETO Diamond how long did it take you to lose that much?

[@JustWatching.4521]

Not on social media, but I’m always on KZbin. How can I get help from you?

[@KETODiamond]

@@yarellissantini5912 I've been doing it for 19 months. the 1st 100 came off in a year

[@Rufio629]

“You pee purple” Audience claps.

[@emosupportanimal]

I literally thought Stephanie was 30 years old wow she looks so good!

[@aadityasonwane7067]

Blacks never age

[@sandile84]

@@aadityasonwane7067 Don't lie, there are also many black women, and men, that look way older than their ages.

[@stephy369]

She looks about 45 to me. It's the neck at eyes.

[@SummerHawaii582]

She looks 50

[@stylishgirl2971]

She looks so young iam shocked

[@SydneyKate1]

I’ve lost 25+ on keto in just two months!! It’s been the best thing I’ve done :) I’ve done a video too explaining it!

[@ivantorres2568]

The keto diet helped me get to 91 pounds from 250 starting from June 2019 to this day in 2020

[@bakerinthehouse5346]

That's amazing but I hope you are healthy

[@ivantorres2568]

@@bakerinthehouse5346thx man I feel actually very healthy still eat in moderation

[@aliwarraich5332]

how is 91 lbs healthy for u?

[@JouniNiemi-zg8jc]

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

[@headquarters25]

The "Audience Clap" sign was malfunctioning.

[@yazzy1979]

Dr. Berg has the best information and he has almost 3 million subscribers

[@criticalgeek3914]

Love you 2 allready

[@mrcwoodworks4523]

Dr blinks “audience clapped”

[@texastea5686]

So annoying!!

[@louellenslife7455]

i nearly wet my pants, laughing at this one! LOL LOL LOL

[@superj3ff686]

The dude reading the clap signal and making sure he’s doing it right... 👀 👄 👏🏻

[@Bey11ktb]

It does work! I can notice after 4 days of having more energy! When eating carbs I would damn near be diabetic and have to sleep after meals!

[@parikshitpal9571]

Keto diet is the latest craze now a days. The benefits are impressive.

[@Happy_Pappy_2024]

I have lost so much weight on Keto that I have withered into nothingness. Now my consciousness is living in another parallel realm of existance where I can communicate my thoughts telepathically and manifest them in KZbin comment sections. Thank you Keto Diet!!

[@Ninosniche]

Underrated comment brother. Hilarious

[@AronHjartarson-bj5zn]

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

[@thebulldog8770]

Experts: *says absolutely nothing* Audience: *standing ovation*

[@minoozolala]

lol

[@Ventus277]

I understood abosolutely nothing regarding her way of measuring proteins. I guess the crowd was the same but they decided to clap instead lol

[@jsharkey1786]

Ya her logic doesn’t make sense she’s uses more hand signals then trump

[@apaigetakenfrommybook399]

Ive measured because I always cook and never use a measuring cup. I wanted to see how my portions were. My handful is about 1/2 a cup not a cup. But I weigh things when i eat anyway so no big deal. I was always told in school your protein is supposed to be the size of your fist. But who knows. I never listened haha

[@jacobjones5980]

my fitnesspal measures protein, most of the foods on there are put in calories with butter and salt, so i just made my own recipes on there. look at the back of the package, put in the calories and macros, then the second time and on you just have to click on it. weighing is the best form of calorie/macro counter

[@KirbyDaMaster]

yea i dont understand what she meant by praying is the thickness

[@ketossecret2030]

Following the custom keto diet I have already lost 28 pounds since December 17, 2019. Keto is not just a diet, for me it is a life-saving lifestyle!!!👍😃

[@seamr05]

Funny that you should mention december 17th 2019. I started exactly a year later and lost 18 kg a year later. It really works!

[@heathergunter6942]

How can I lose weight fast with the keto diet?

[@susanmartin2768]

This works tryketodietpills.com it made my body lose 11 pounds.

[@momcompickmeupimscared8635]

Don't try the pills, just eat keto and exercises

[@stevenharris2037]

@@momcompickmeupimscared8635 I lost weight taking the keto pills I made a video about my results.

[@ayoubinabqo3784]

That’s the thing with keto you can’t lose weight in a short period of time ... keto is like dr oz said a shift in the way you eat. It took me 5 months to lose 25 pounds and I didn’t have to starve myself with some stupid “diet”

[@mk2ingit]

If you want to lose weight fast you will have to fast. Look up The Snake Diet for fast weight loss and re feed with keto...

[@wazzak2312]

“Almond oil” *Audience claps 😂😂

[@primowendy]

My hubby lost 33lbs in 2 months, I lost 22 in 2 months. I LOVE the way I feel on Keto! No Keto pills for us, just natural organic foods and MCT Oil.

[@denysealvarez9767]

Im starting my keto diet today with my dad. Hopefully we can stick by it and change our lifestyle for the good.

[@jtswhitewater4940]

This works great 👍 I lost 60 pounds in 4 months with no effort but cooking 🍳. I spent 40 years eating sugar and carbs it feels great to leave them behind . My wife is a type 1 diabetic on keto and she now only needs one small dose of insulin once a day instead of multiple normal injections.

[@theovercomer7748]

JT S congratulations 🎉 👌🏾 so inspirational!

[@jtswhitewater4940]

zoya khan Hi zoya I don't really have a meal plan, and I'm not sure of how much of what I eat you can eat? What foods do you like to eat? What foods are you restricted from eating? I may be able to help you come up with ideas for meals and how to prepare them. I recommend animal fats because most vegetable fats are highly processed and not healthy. Feel free to ask any questions you may have and I will try my best to answer them honestly. 😊

[@nevaehjackson2249]

JT S congratulations, that’s amazing !! Was your weight loss over the 4 months strictly a result of the keto diet, or did you combine keto dieting with exercise ?

[@jtswhitewater4940]

Nevaeh Jackson It's was keto and intermittent fasting! They go hand in hand together. I did lazy keto only counting carbs not calories. Once I was in ketosis I lost my hunger, not my appetite. Found out being hungry is mostly for carbs. Thanks

[@snicoledaniels5691]

@@jtswhitewater4940 I too, found out after doing keto for months, that Intermittent fasting is the key to the keto lifestyle. I do 16/8. Sometimes I'm still not hungry after 16! i love this lifestyle!!!! My cholesterol and High blood pressure are finally good!!

[@shiny5068]

“Brazil nuts” Crowd: WOOOO YEAHHH *intense clapping*

[@GurlXXSexy]

Your picture matches the commment omg 🤣🤣

[@funtimefranky]

🤣

[@mikaylaf.6099]

17 and 213 pound and I lost 10 pounds within 1-2 weeks, always struggling with my weight, did vegan-vegetarian and didn’t work but after the keto I might go vegan, definitely recommend this diet, I know a teenager is looking for someone their age to relate to and understand to

[@taliahthepotato577]

so glad i found this comment

[@josephwoods3904]

Do you still believe in the Keri program?

[@yahadamdavid7141]

Thanks I’m also 17 I’ve gained a lot of weight yeah I’ve tried everything like I’ve gained so much weight I’m close to 200 pounds now I’m like 196 and that’s frightening I’ve been trying everything I can but it’s not working every time I lose like 6 pounds and it will stop all the weight loss Would stop and I was like let me try some I tried everything I try fasting fasting usually works for me but I guess because of this medication I’m taking is much harder for me to lose weight

[@awong520]

Are we just going to ignore the fact that she's wearing a gold chain that says "keto"?

[@kellybruce6601]

NOO😂😂😂😂

[@nginger1231]

Didn’t notice. Had to rewind 😅

[@zabeth11173]

Lmao...you are right.🤭

[@JohnnyZenith]

Yep.

[@nealaholoqueen2551]

Rich people man

[@HandleThiSS88]

I feel like the audience clapped after every word except when she said, "51 you guys"

[@wendyzelaya182]

Frrrrr like huh?

[@MrTheknowabout]

Anybody else thought she was 35 or something.

[@amandafevrier2638]

Yeah lol( laughing out loud)

[@SiimLand]

Aged well

[@YUH559.]

Theknowabout yea lol

[@teakey]

She’s got a strong six-pack as well.

[@bibilove6277]

I got into keto because of my type 2 diabetes. It’s the only diet that normalized my blood sugar without meds. The side effects have been weight loss and muscle gain at 40. I have a picture of Stephanie as my gym motivation and what is still possible when you’re middle age and you eat right.

[@willzi9265]

The audience claps more than the North Korean Communist party

[@Placido777]

Lmao

[@ridhimarai8817]

George 😂😂😂😂

[@yusurmariinxiga4277]

😁😁😁😁😁

[@blake_229]

😆😆😆☠️☠️☠️

[@michaelrobinson4677]

Lolx5!!

[@asifmohammed1639]

The Audience clapping too much for no reason. Its irritating

[@JamesWoodsWorld]

I have been doing IF with keto for 10 months and as of 4/20/2019 I am down 90 pounds. Intermittent fasting and keto works.

[@perez1corona]

James Mike Woods do you have to do the IF? Will Keto help me drop the weight without fasting?

[@JamesWoodsWorld]

@@perez1corona sorry for a late reply I did not get notified. You do not need to do IF. You can do keto and keto will work. Or you can do IF and not worry about keto. Both lifestyle changes will benefit you. I do IF with keto to put me in a deeper state of ketosis which burned more fat. I continue to do both because I still have some stubborn body fat to lose. Once I reach my goals I will continue this lifestyle because it is the healthiest for Me.

[@carichaos1651]

James Woods Hi James! Do you know how many meals you should eat? This awesome lady in the video seems to only describe how to portion out one meal but not how many meals to eat in a day. 2? 3? Thank you so much!

[@Storesdavidal]

Thanks Doctor OZ For Your Educational Videos.

[@jefrossman7546]

Hello

[@jefrossman7546]

How are you

[@HERLEGASEA]

As an Italian I don’t think this diets gonna work for me 😂 I love my pasta

[@A-RJ]

You’re Italian? 👏👏👏👏👏👏👏👏

[@charlievelasquez8985]

@@A-RJ ahaha 🤣😂

[@alfauno1255]

Who cares what u r.

[@northwestraingutter6554]

Have you tried a plant based pasta?

[@jahmckay7085]

Mark Sissons new approach means you dont need to be Keto all the time. Look up his JRE podcast about metabolic flexibility. My parents unknowingly had me doing this when I was young. I can eat virtually anything and not get fat. Pizza. Carbs. Not so much takeaways and processed foods but I love to eat.

[@prettyprudent5779]

You can still hit a plateau - even on keto. The only sure-fire way to avoid it is water fasting (complete ketosis). Always remember to take at least 3 teaspoons of salt in Warm Water (ground up pink Himalayan Sea Salt is preferred) throughout EACH day while you fast - for however long you fast. Because if you don’t - you’ll be WEAK, tired and incredibly irritable 😠 And be CAREFUL when you re-introduce food to your tummy - because it’s LITERALLY quite possible to gain 10 pounds of weight back within a DAY. When you eat again, start with small portions of scrambled eggs & avocado...and maybe a few walnuts.

[@tgeee]

This is like the Snake Diet.

[@harrykane9632]

Why Himalayan Salt? Any benefits ,don't like its taste

[@prettyprudent5779]

@Harry Heart Killer : It’s the purest, unrefined. Water fasters will rave about its benefits. Search Google. Buy quality - The cheaper varieties are not the same (Try Whole Foods, other natural grocers). Salt consumption during water fasting is Essential. Best 🙂

[@thegamer.__.086]

Pretty Prudent why is the salt for?? To replace fluids i just didn't really understand what you were trying to explain can you explain it even further??

[@craigm8461]

@@thegamer.__.086 When you are in ketosis, you get diuresis (excessive urination) and that draws massive amounts of salt from the body that needs replacing and as Pretty prudent explains, it is essential. Check Thomas Delauer's KZbin channel for in depth scientific explanations on keto, or Dr Berg. Hope this helps.

[@barakamilonde5568]

Who’s here to read the comments like me? 😁

[@landerverbeek9017]

I wanted to like but I'd hate to be the one who ruins the 69

[@shaunogden9706]

Clap clap clap clap

[@Julez19825]

Lol me

[@ai-eo4dm]

just you

[@zeraygebremariam1603]

*CLAP CLAP CLAP CLAP*

[@vishakhabarswal5718]

I have been living a ketogenic lifestyle for over a year now and it has been the best decision. I used to be anemic, had migraines all the time, and was always tired. I don't even get migraines anymore and my energy levels are through the roof. The thing that really gets me going is that my hair looks better too! Hyper

[@noone27696]

are you taking certain medicines with it to make it work? or u’re just sticking to the diet?

[@roxxylala26]

51? My head just blew off. Good for her. Looks great!