10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE + 7 easy keto recipes to make with them

[@johnkerr99]

1. Eggs, 2. Bacon, 3. Veggies, 4. Leafy greens, 5. Berries, 6. Cooked meat (chicken, beef), 7. Cream and Nut Milk, 8. Avocado, 9. Cheese and Cream cheese, 10. Butter. Plus 10 more --> Sardines, Mackerel, Oysters, Mussels, Tuna, Salmon, Cabbage, Almonds/nuts, Liver pate, Peanut butter. Have a great day!

[@riobabic8960]

Thank you ! I like straight to the point !

[@nolwandledlamini8027]

👍way to go

[@ljlj6694]

🤣thank you John!!!

[@cmthomas07]

Thank you so much John, you’re my kind of guy!!

[@kimbeckner9240]

Liking the liver pâté..... I almost forgot how much I loved that! Thanks for the reminder!

[@gailblissitt4504]

I’m 85 y o, trying to get started on keto……so strange, the products, language, the basic idea is the opposite of the old food pyramid…..your video is Sooooo helpful. I’m getting the hang of it. Thank you !!!!!

[@waynewang8904]

She said hard boiled eggs which is bad. Make sure having soft boiled organic eggs ideally the egg yoke is still fluid. The difference is unhealthy or very healthy food. Try it out and i am sure you can tell it. Check out dr. Berg's video. This lady knows less than i do.

[@noncched6839]

@@waynewang8904 What makes hard boiled eggs bad?

[@waynewang8904]

@@noncched6839 vitamins. you can test by yourself: eat 3 hard boiled as breakfast tomorrow and soft boiled the next breakfast and your body will tell the difference.

[@waynewang8904]

@@noncched6839 hard boiled eggs have unhealthy fat and less vitamins

[@stafjustice9899]

@@waynewang8904 funny theory

[@fotoalive]

This is heavenly sent channel along with Dr. Berg I just recently discovered! I started a new way of life One week done on KETO ! I feel GREAT! Finally at 64 I'M taking control of my bad eating habits Learning it all online its is fantactic! I'm going to catch-up and thumbs-up 👍🏽your videos lost of catch-up to do but retired😁Many many Blessings to you and your family 🙏 I am so Grateful! from Q.C 🇨🇦

[@vickigonya9432]

Right! At this stage of our lives we can sit and watch TV and waste away or remain viable, mobile, thriving!!❤

[@southernketo]

Great job!

[@Smiles2U4Ever]

Excellent. Thank you. I lost over 50 lbs on healthy keto and intermittent fasting with Dr. Berg. I am hooked. This has worked for me better than anything I have ever tried in my 53 yrs. I'm looking for good keto recipes because I've become bored with just the normal salad, salmon/chicken and veggies routine. I want to spice up my dishes. I look forward to looking at your recipes and watching more videos.

[@actorpoet53]

Dr. Berg is my mentor for sure on intermittent fasting and keto but I did enjoy watching this video.

[@Laughter17]

U know that guy is not a Dr! He is a hack..be careful

[@Lizialovesyou]

I love Dr. Berg!

[@Lizialovesyou]

@@Laughter17He was a chiropractor for many years, he had his own practice and has retired and now dedicates his life to bringing knowledge to people about the importance of managing or preventing insulin resistance through intermittent fasting. Almost 10 million subscribers on KZbin and he’s changed millions of lives through his knowledge.

[@clareoriordan2566]

Fry 20 % beef mince with spices ..whatever you like..I do paprika garlic, tomato paste chilli salt. The put this on top of a bowl of broccoli with feta cheese. You can add some avocado if you want more fat 😂

[@mistyriennett5902]

Precooked chicken or burger and veggies are so handy. I love prep day. My schedule is hectic, so convenience is key. Prep day is my decompression day. Load up your favorite play list and light your favorite fragrance of candle and dance around while you're prepping, it just feels great. The dancing keeps you from standing in one place too long, bad on the legs. Take it from someone who had a pulmonary embolism You want to keep moving.

[@sellbydate]

Aww sounds heavenly.. I'm going to prep and dance tomorrow 😊

[@gloriaheater4660]

@@sellbydate prep and dance sounds great. Maybe I can dance away my sciatica!

[@vickigonya9432]

When my kids were little I spent Sunday afternoons cooking for the week. So much easier

[@thomassmyth65]

Music in the kitchen is a must, makes doing dishes go by fast!

[@tjm3506]

Thanks!

[@MsSam805]

I'm on keto for 4 months now and I have all the foods on hand. I don't have much of anything else but I do keep all the foods u mentioned on hand. I've lost 41lbs doing keto and still losing.

[@southernketo]

Great job!

[@7777lizabeth]

I like to boil cabbage then transfer to a frying pan with butter. Cook down eat with hit poultry Italian sausage!

[@paulaw418]

I saute my thinly sliced (like cole slaw thin)cabbage in butter, or bacon fat, or avocado oil without boiling first. Salt, pepper & garlic added. I cook it as if it's a stir fry. If I'm in a bit of a hurry & don't want to wait for the sauteeing to fully break down the cabbage, I stir fry for a few minutes for flavor & carmelizing, then I add a 1/4 Cup of water & put the lid on to steam. Or I just eat it slightly crunchy, which is delicious! Stir frying it also keeps the house from smelling "farty" (as my son likes to say) & the family is more likely to eat it. I mix thinly sliced RED cabbage with thinly sliced regular green cabbage. So it's delicious AND beautiful.

[@Gherkinlife]

@@paulaw418 hey me too! Ps lol farty house smell.

[@markrussell.]

I do the same but I render down and fry up in a large cast iron skillet a lot of bacon cut up in small pieces and a large onion as well. Add the boiled cabbage into the rendered bacon fat in the frying pan and fry it till it starts browning add back the bacon and onions stir everything together in the frying pan then serve. I like mine with freshly grated parmesan cheese, it's delicious and pretty much zero carbs.

[@gaylerickard6896]

I so enjoyed your friendly easy going style and Keto help, I’ve just subscribed. Thanks for your great videos. My doctor told me to loose weight! OMG as a 74 year old female I knew that was going to be hard. I have mobility issues so strenuous exercising isn’t going to happen. However I’ve tried to follow the Keto diet, and I’m pleased to say that so far, within 4 months I’ve lost over 30 pounds. I don’t have all the bloated digestive problems anymore. Great! My budget is very thin though, so I can’t afford high-end foods like specialty butters, milks and eggs. But what-the-heck! If an old gal like me can loose 30 pounds in 4 months on plain grocery foods, so can many others. Keep up your great wonderful videos!!

[@pattireznik5547]

With my limited budget, I find that I am saving money by not buying all the crap food I used to eat, those chips, breads, ice cream and doughnuts add up, and with the savings I can afford better cuts of meat and butter. Eliminating wine is saving $ too!

[@kelliloukides8829]

Congratulations!

[@Bflygrl2176]

So inspiring, thank you!🙏🏼

[@bjhall1855]

You are an inspiration!! I'm 80 and have lost 30 pounds in about 5 months! Can't say I follow Keto. I just gave up candy, cookies, cake, pie and limit potatoes, pasta, and bread. Eat pretty much anything I want but really watch the sugar. I still eat my Manuka honey and am doing OK. Us old gals can do it!!😁😁

[@JoniDiMaggio]

Yes thanks to all of you YOUNG ladies. I am 67 (but I look 45ish) I've been struggling to stay on the Keto diet for the past 6 months. I'm on then off and I just feel terrible about myself. But today I came here and watched some of Annie's videos and read your comments. For the first time in a long time I feel inspired. So thank you all you're much appreciated ❤️😀

[@gigiis526]

I add a ton more spinach to my eggs for breakfast. I also add chopped onions and mushrooms. Sometimes green peppers. I load up on veggies.

[@monyh1242]

Great video! I lost 50 lbs on keto last year, but sad to say I fell off the wagon when the virus appeared and managed to gain 40 lbs back again in record time. I am so disappointed in myself for letting it happen. Glad to say, I started back on keto today! Appreciate all the help I can get. I can do this!!!

[@bonnienelson7373]

Me too!! We can do it again!!

[@jiggyone868]

U can do it again. Keep it up. 👏🏻 👏🏻 👏🏻

[@bonnieparrett696]

I had emergency surg after losing 30 # on Keto. Could not get going after surg. 2 years later back on Keto.

[@Marylmac]

Yes, I noticed, after the first results of Keto, not for loss of kg, but insulin resistence, I gradually added back a bit of this a bit of that until 2 years later, I took note of myself, my fridge and pantry. Nothing drastic, like cakes, biscuits etc, as I was never that way inclined. But I found some fresh dates, some dried figs here and there, and so on. Plus, watching too many keto video creators, I ended up on different keto types of plans, even carnivore for helping cure my long standing immune def problems etc! I heard if you run a business, you don't go here and there, putting in pieces of a plan that sounds good to you. You must stick to the plan you first felt connected to for your style and likes. So, am back today, with Dr Berg...but popped in to see this bright little face on this video. She has a good list and it's shopping day tomorrow too!

[@susankrahling6326]

Thank you so much. I gave up my addiction for sugar for an addiction to watch your site. You have the best recipes. I have to admit a lot of them are more work than I’m willing to put in. But you are a wonderful resource.

[@maryduff8831]

Grass fed butter also has a different texture or consistency that regular butter. To my it has a more firm consistency even at room temperature plus a fantastic flavor.

[@barblacy619]

Soak berries in 1/2 c white vinegar plus 5 cups of water for 5 min to kill the mold! Rinse and store in fridge. It works😊 now you can have berries prepped

[@UNREDACTEDTRUTH]

Or 1TBS H202 in 5c water. Soak ALL fruit & vegis to remove pesticides, mold, etc

[@teresaspensley5640]

Annie, just a tip, if put the paper towel on the top of the veg and store the dish upside down you can just put a new piece on when you need to without having to take all the veg out to do it👍🏻

[@Rachidasister]

Can I kill bugs in brocoli the same way? Organic ones have tiny bugs.

[@KiaMambo-po8ew]

Thanks for all you do!

[@tracyodellhundley3797]

love keto in 8 weeks 39 pounds gone and NO DIABETIC MEDICINE ANYMORE

[@timelapse4088]

Five weeks in yesterday!! I lost almost 20 pounds so far!

[@gabbymartinez9036]

Wow I’m going to get on it!! are you doing anything else to lose the weight ?

[@Kristy_not_Kristine]

Wow, fantastic!! 40 is what im looking to release!

[@thinkcat01]

@@timelapse4088 Do you take 3 meals a day? Also do you take fruits. Where did you get your vitamin C if you do not take fruits.

[@lilfamily]

Outstanding job!

[@richardpena7153]

When I first started keto, I ended up giving it up, because every time I came to KZbin trying to find recipes, it seemed like everyone was trying to pass scrambled eggs as bread, or whatever low carb recipe I was trying to find. I started experimenting on my own, and feel so validated by watching your channel. When food is delicious, and there is a variety, I don’t have trouble staying on keto. You have posted so many amazing recipes. I do keep plenty of vegetables, and I don’t foresee ever giving up fruit completely, and I haven’t had any issues having a couple servings of fruit each week. I like that you incorporate onions, tomatoes, and peppers in your recipes. I do the same, and since I use them in moderate amounts, carbs have never been an issue. I cannot begin to tell you, how helpful your recipes and tips have been. I’ve even been able to convince my sister and brother-in-law to explore low carb options. In a short time, they both experienced benefits. I think you have one of the best channels on the topic. Thank you.

[@ambitiousbeauty1013]

Walmart sells Sola keto bread. I love making keto French toast with it and use it for my burgers. It taste like regular bread and its 2 net carbs per serving.

[@tserevenad]

@@ambitiousbeauty1013 by chance have you tested your glucose afterward? I am having a hard time finding a low carb bread/tortilla that doesn’t spike blood sugar.

[@ambitiousbeauty1013]

@@tserevenad no I never tested my glucose. I don't have a glucose machine. I just use my keto urine strips and I wasn't knocked out ketosis after eating it.

[@tserevenad]

@@ambitiousbeauty1013 thanks. That’s encouraging, I will check it out.

[@sar7usher]

I just discovered using crumbled up pork rinds as a breading for chicken tenders. I'm looking forward to using it for other recipes that calls for breading coatings or toppings.

[@ritaodonnell7616]

Love that idea!!

[@sar7usher]

@@ritaodonnell7616 Yes, it was pretty awesome! 😋

[@cindyann5841]

I make nachos with my pork grinds, pork grinds covered with a little homemade salsa, bacon pieces, and cheese, so yummy!

[@jasminflower3814]

How do you make the crumbled up pork rinds Sarah?

[@sar7usher]

@@jasminflower3814 I either halfway fill a Ziploc bag, seal it and go over it repeatedly with a rolling pin until it's crumbled, or I put some in the food processor and crumble it up that way. I've learned on KZbin that we can also buy it already crumbled.

[@nukasnook1561]

Always have berries - but I find keeping fresh ones you have to eat them right away before they spoil so I have frozen berries in my freezer - tasty and versatile.

[@vanessaeden8174]

@Nuka's Nook Me too

[@Gherkinlife]

Someone wrote in the comments about washing, soaking in water with a little vinegar, dry on towel, will last a week.

[@bevleighlange3312]

I buy fresh and put them in the freezer - if I buy frozen in a packet they tend to go mushy when they defrost - so I buy them in punnets and then freeze them.

[@personface5457]

It's a good idea to fill your freezer with frozen keto fruit, veg etc. Seriously reduces waste if you live alone. Natural full fat Greek yogurt, freshly blended berries and a few Stevia drops makes an especially yummy keto friendly treat.

[@KetoFocus]

Awesome ideas!

[@cabbking]

What i like best about your video is your sparkling, organized kitchen and fridge! You obviously have some secrets there too!

[@KetoFocus]

Thank you!

[@bettylongshore9594]

Too funny, I was reading some of the other comments...I was noticing people commenting about music! I was thinking I had missed something and they were talking about another video. Anyway, I came back to listen again and yes there is background music!!!!! It is delightful and not interupting!!!!! It is very pleasant. I was so involved is what you were saying I honestly didn't even realize music was playing the first time I watched your video!!!! Oh, well!!! I LOVE bacon and I save my grease too!!!! hahahaha!!!!!!! Have a GREAT day!!!!!!!

[@thecatwoman6496]

A bit of vanilla whipped into your cream makes it extra delicious too.

[@aliciaturnour5491]

wonderful ideas Annie especially the whipped cream berry desserts

[@devinligtelyn915]

Eggs, bacon, veggies, berries, heavy cream no sugar, pre cooked protein, avacados, cream cheese and mozzarella cheese, grass fed butter👏

[@greenearthblueskies8556]

Thanks.. now I can move on

[@phyllisrecanati2128]

I’m going to take all you said & try 👍ty

[@jovicrazed]

@@greenearthblueskies8556 that is just rude.

[@sethrothompson]

doing the work of the lord. thank you.

[@Giannas1096]

Devin Ligtelyn thank you!

[@G.G.8GG]

And if you can afford to do all this, take a moment for gratitude every day.

[@margaretkiser6305]

Yes, even if I can't...

[@Givwthyrhrt]

I’m so grateful that I can eat this way. I’m humbled and always say a prayer that I can eat this way. I thank God , that we are blessed enough to be able to have such nutritious varieties of good food!❤️

[@switchhazel3517]

It's so expensive but I'm trying.

[@bonnielee7134]

Yeah but if you start to eat less that might help with the costs. Plus I don't buy the grass fed stuff. I never have for 50 years and I'm used to the flavor of it without it. So it's no big deal to me.

[@bethstewart8532]

@@switchhazel3517 It is - but cheaper than eating out. I also get much of these foods at Aldi. If you have a Grocery Outlet Bargain Market nearby, they sell grass fed meats, uncured bacon etc. Mine even had low carb Cauliflower pizza crusts. (My Walmart sells them too.) There is definitely a way to eat less expensive keto. I buy avocados and other produce at Costco or Sam's Club. Like she said in this video, cut your produce up rather than buy it pre-cut. Plus, I remind myself that I'll be spending less on health care costs later on. This way of eating is so good for your body. I am definitely not sick as often now eating this way too.

[@lukemendoza4263]

Love, love, scrambled eggs! I eat 6 daily, either for breakfast or dinner, and I feel that they fill me up for a good 5-6 hours and even cut cravings during the day, as well as preventing me from snacking at night. Hardest part of going Keto for me so far, is giving up my craft IPA beers. I've already noticed a remarkable difference in my waist just from cutting bread, pasta, beer, etc.

[@carolsassen2485]

Great video made me want to get back on keto brought back lots of memories lost heaps of weight was more active actually I swam 4 times a day ran up hills was in touch with my body and mother nature your video reminded me how great my life was when on keto thank you love and light 💜

[@KetoFocus]

Thanks Carol! I'm glad the video inspired you. You can get back in touch - either take the full leap or one change at a time. I've recently started exercising again. I used to do it regularly in my twenties but the last 10 years I've been so inconsistent. I started up again just doing workouts that I love. It's helping.

[@herbbowler2461]

All BULLSHIT.

[@sharonarmstrong1234]

@@herbbowler2461 wow tell us what u really think

[@herbbowler2461]

@@sharonarmstrong1234 KETO KILLS!!!!!!!!!

[@lindytyson7989]

@@herbbowler2461 WRONG!! Scientific evidence and a plethora of data proves otherwise.

[@Petergalvan]

Started Keto when the lockdown began along with 20 miles of cycling a day. Down 12 lbs. eating exactly what’s on this list. Anybody can do it.

[@KetoFocus]

Wow! That’s amazing! Glad you took this opportunity to get healthier 👍

[@missthunderstormable]

me too, with the lockdown. but no cycling. i like this diet. keeps me full. not hungry at all.

[@reanreyes4371]

.....and if you need to keep your cholesterol down, which is advisable for all ?!😑

[@universe25.x]

rean reyes fish oil lowers cholesterol. Two capsules with each meal

[@kimwarburton8490]

welldone you! you are among the rare 5-10% who've taken this time to better themselves, kudos

[@Moonbeamglider]

Brilliant advice and great tips, in my third week and now in ketosis. Awesome, more energy, lifted depression, eczema getting better. I React to egg whites but use just yolks and I’m okay. I’m 75, disabled and I was throughly fed up ! Nearly gave up, it’s tough to start with, expect to throw out loads of food, don’t hang on to unsuitable food as you’ll be tempted to eat, oh and I have no gall bladder. So if I can do it you can too ❤️

[@angelab904]

I did low carb back in early 00s when it first came out and it was the only diet that worked for me. I need to lose about 25 lbs and want to do keto. Thx for this video.

[@KetoFocus]

Wonderful! I have lot so delicious keto recipes on my website: www.ketofocus.com/

[@nancyfahey7518]

And keto is a way of life. I've been 125lbs for 4 years now.

[@angelab904]

@@nancyfahey7518 I lost 100 lbs last year but it's slowly creeping back. I understand it's not just a crash diet. I want it to be a new way of living as I just turned 40 on Monday.

[@spiritualeye7288]

Me too. I went from 132lbs to 97lbs in 4 months. I feel like I knew all of these things forever. I also learned a lot in my A&P class and figured if carbs turn to sugar which is stored as fat if you don't burn it off the same day. I then cut them out of my diet for an entire year. I stayed at the 97 for a very long time, That is how I actually found out about Atkins.... I believe it was in 2001 for me. So now that I am in my 40's and well over the 130 mark I am back at it and after 5 days I see a huge difference in my waistline and back bra band fat. Good luck everyone. it really does work.

[@kgmkr800]

Why'd you stop?

[@JanCannell]

Avocados can be kept in the fridge for quite a while , so you can stock up while they 'e on sale. Buy them firm and as long as you keep them under 45 F they will not continue to ripen. Take out what you plan to eat 2 or 3 days ahead of time to continue ripening at room temperature.

[@lyndarowe3441]

Thank you very helpful

[@pamhuber6661]

So good to know......thank you. I do agree about the annoying background noise. Let it go ......far from relaxing .

[@HarrisPilton789]

Thanks for this tip.

[@rollandjoeseph]

I like the packs of individual cups at bjs , very convenient

[@arbonneladyTN]

Never knew that! Thanks

[@fishingpinky3165]

I always buy extra turkies at Thanksgiving. I make Turkey Jerky in my dehydrator. Excellent low carb snack and you can freeze them in the bags.

[@solarflare4259]

Everything you listed in this video I eat every day, I lost about 20lbs when I first started Keto, at the end of 1998 and I've been keeping my ideal weight ever since that is, 178lbs..That was my weight when I was 26 years old and now I am in my late 50's... Thanks for postiing this video...

[@linda-thriftandvintagejunkie]

THANK YOU ANNIE FOR ALL YOU DO!!! 👏🏻 I hopped on the Keto Train August 23, 2022. LOVE your easy going personality and recipes!

[@JacqueReynolds]

Thank you! What a helpful and positive video (not to mention, very well presented!) I have tried Keto before, and it works for me, but I always get bored because I never have something exciting to look forward to. My choices are limited to meat, cheese, eggs, basically. And that is because I didn't know how to do keto baking or create keto breads, fluffs, and such. Your video has changed everything! I can't wait to start cooking!

[@Hogger280]

Icelandic Cod Liver, Wild Salmon, Grass fed Burger, Arugula, Lemons, ACV, Parmigiano Reggiano, Avocado oil.

[@omamendiola3736]

Im a cancer free patient im now on a Keto Diet... Thanks for ur Tips its a great help💞

[@davidcarter9134]

Great clear info and inspo. Thanks 😊 Just with the berries the ones i get might be fresher picked from the local farms here in New Zealand so this works. Fill a bowl with water a splash of acv put berries in (cut tops of strawberries first) and agitated a bit then drain and pat dry on bench with paper towel. Store in air tight container with new paper towel on top and bottom. They last for ages and super clean and plump.

[@teresaaldrich6121]

When I switched from chips, cookies, bread, beer and bread ice cream to these foods I actually saw my grocery bill go down. I am blessed to live where there are many grocery store options so I shop their prices too. Hoping you have good results and health on the diet you choose.

[@samiraabdu8007]

I also keep flaxseed and almond flour to make bread in addition to chia seeds. Thanks

[@christopherczajasager9030]

Watch out for flaxseed!

[@irishcladdagh3]

Those are high in carbs....hemp hearts dont have carbs 💙

[@rkhusker]

Thank You, great video. Trying Keto life. I'm 68 and overweight. Love you list of 10. I'll to prep veggies. I always have protein prepped.

[@ketokiwi2580]

I can literally eat avocados with anything, what an amazing food

[@Danny-ze5dd]

It's expensive as hell in my country, they can sell two small avocados for 4 dollars.

[@ritalawson7020]

Love avocados too keep u feeling comfortable you satisfied all day small dinner at night works a treat

[@MariaFerreira-hg8bc]

I am keto, I am in a good shape, healthful and happy! I love Keto-Focus ' recipes and advices. Thank you :)

[@boblanierjr.9564]

Wow this was really helpful because I'm just starting to research the ketogenic eating lifestyle. I really enjoyed how you share your recipes. Thanks!

[@Titihookedthatup]

One video and I am hooked. I love your delivery of the information and alternatives. Next up binge watching ur videos. Keep them coming. Thank you so much. I am new to this keto diet and I am determined to lose weight. God Bless you and your family.

[@KetoFocus]

Thanks for subscribing! Glad you found the video helpful!

[@cheryldouglas234]

Thank you so much. I’ve been on keto one month and lost 10 lbs. I love all your advice and I plan on checking out your recipes. Have a blessed day. ❤️❤️😊

[@KetoFocus]

Thanks Cheryl! And congratulations on your weight loss! You are doing great. My website www.ketofocus.com/ has lots of different keto recipes designed for busy families.

[@davidmatanle867]

Cheryl Douglas aww

[@carollizc]

What my sister taught me (and she isn't keto) is to prep as much as 5 lbs if ground beef at a time. She likes to add just onion,garlic, and chopped bell peppers to the beef. She divides it into one pound lots in freezer bags, and they can be used for pasta sauce, a shepherds pie, tacos, or whatever. She adds the seasonings for the dish to the meat when she heats it up, and just goes from there.

[@kellywavra7072]

Great advice! Loved the hard boiled egg insta pot recipe. Great tip to put paper towel in storage containers to help keep veggies fresh.

[@KetoCookbooksCorner]

*I appreciate this video highlighting the essential keto foods for your fridge. It's fantastic to have a visual guide of the must-have items that support a ketogenic lifestyle. Thank you for sharing these practical and useful insights* 😊

[@susandavis9650]

I just subscribed for the 7 day meals but cannot find the recipes/directions etc.....the video goes so fast I cannot get all the cooking info. Is it somewhere else or do I need to subscribe somewhere else. Just really want to find the 7 day menu, foods to buy, directions for cooking.....feeling lost.

[@paulchixherbst6679]

9 days into a water fast. Planning on going OMD Keto once I’m done, so this video helps so much, thanks. Just sad to note how expensive these products are. Where I’m from, probably 4-5 times more expensive that general groceries.

[@ompaloompa4970]

Great job 👍.. keep up the good work...my 8 day on keto, T2D, amazingly my aches and pains are mostly gone, my brain is awake, and I feel great! Thank the Lord 🙏❣️

[@KlarBrothersBistro]

Love these! VERY wise to keep 10 foods in your fridge to decrease late-night binging or laziness! We are the KINGS of lazy meals! Hard boiled eggs are definitely a great source of protein and great way to have a quick, fairly balanced snack.

[@bonniejoyce4782]

Thank you and keto is good and prep early and have things ready for company , friends . Yes all very good . Thank you

[@lindamcclellan4721]

I think using your ideas will help me get on board the keto train

[@joyleslie2537]

Loved it! Sorry the music bugged me though Distracting

[@wisequeens]

Not as bad as the vocal fry though, can't listen to the croaky voice

[@febiaivy4702]

We're is the lizania pls

[@marykater.7169]

Be grateful it's not one of those videos that play Christmas songs through the entire video lol!

[@kathrynletchford8603]

Why people have to music as well as talking is beyond me. Agghhhhh

[@tuberrosa1092]

Your video helps,makes me more efficient. If I may add.... -bone or vegetable stock, handy for instant soupy dishes

[@FrenchTwist]

My 2 pet hens, Yvette and Olivia provide fresh eggs. They run free in the yard during the day and come in the house at night. One even insists on sleeping on my bed with me and the dog. When she wants to get me up, a gentle peck on my forehead usually does it. NO YOKE !

[@KetoFocus]

Lol! How fun! I always wanted to have chickens. We live in town so we don’t have the space for them.

[@Truthseeker722]

Omgosh they don’t they poop everywhere?

[@karinberryman2009]

They’re not house-trained are they?

[@easemailboxes]

I keep chooks.... that's disgusting Hope they don't shit the bed.

[@alisonmansfield9052]

love it chickee baby!!!

[@pozbillla]

Great video, ill load up my fridge later today. I love your idea to pre-chop your vegetables. I'm new to Keto just to help with diabetes, which since I got the dexcom im really controlling my sugars/carbs.

[@ritalawson7020]

Soft avocado on keto bread toasted

[@marceasusanna7749]

I hope u are not just going on Keto till ur diabetes is "cured". Its a permanent lifestyle. U can't go back to the old way. Good luck!

[@isabelladavis1363]

And you can also freeze dry avacados. New to keto but not hard thank you for sharing

[@carrianne6318]

Nice share & video thank you. I like the organized mind! Puts us on the daily playing field to stay on track. A few finds I keep on hand (as you requested @ video end) via my yr experience on keto I love: Navitas cocoa powder & nibs, Garden of Life Golden Flaxmeal (0 carbs) for homemade tortillas/crackers/bread, coffee flour by Earthly Choice & their Superseed Trilogy (these are great for adding some protein & antioxidants/flavor w/out carbs), beet horseradish, organic green olives, zero carb pickles, Eden Foods sauerkraut, good fats bars, organic celery sticks, Nick's Turkey Sticks, Lindt 95% dark chocolate (melt 2 squares w/1 t. butter, add 2 drops stevia + water & enjoy with 4 sliced medium strawberries and/or 1/4 c walnuts!), MacFarms dry roasted Macadamia Nuts, Future Foods Gelatin & Marine Collagen, canned okra (0 carbs) & Paisley Farms brussel sprouts (0 carbs) canned, also Lupini Beans (in brine or as a snack in a bag! I found 0 carb & 10g protein per serving!), spanish red skinned peanuts (great magnesium etc.), canned tuna, peanut flour, xtreme wellness spinach tortillas, edamame hummus (I used 1-2T w/h20 & EVOO for a great salad dressing!), parmcrisps, Eden Organic Canned Black Soy Beans, Zeroodle Mung Bean Spaghetti, Miracle Noodle Angel Hair Shirataki Noodles, Greek Yogurt by 'Two Good', Seaweed snacks, Seaweed Thins Toasted Coconut by Gimme (OMG soo good) .

[@KetoFocus]

Awesome! Thanks for the list of your favorites!

[@cynthiawall7073]

My roommate and i are diabetics so far the keto diet sounds the most promising. Thanks for sharing. This video is helping me to get started.

[@KetoFocus]

I’m glad you liked the video and that you found it helpful 😀

[@tiffanysteen1845]

I like eggs spinach butter berries sausage and veggies. I’m trying salmon from dollar tree this week at work. I use olive oil to cook and coconut oil plus heaving whipping cream in my bulletproof coffee. We eat chicken and hamburger

[@tiffanysteen1845]

Watch ingredients on bacon my friend bought me some but had lots sugar I want to try Appleton bacon once we use bacon from sams all up. I made bacon eggs broccoli casserole it was yummy

[@berighteous]

WASH your berries as soon as you get them home! put them in a big bowl with water and 1/4 cup vinegar to kill all the mold spores. soak for a minute then drain and let them dry. They'll last a week in the fridge without molding.

[@Devilishka7]

Wouldn't vinegar give them a terrible flavor?

[@Juliasblues]

I agree, it works, great advice !

[@kathybeal4408]

What kind of vinegar should I use?

[@Juliasblues]

@@kathybeal4408 white

[@rumleyrum5839]

@@Devilishka7 Nope, vinegar and water mix simply kills bacteria and does not impart any flavor to the berries. We do the same with lettuce, spinach and most other veggies and have zero issues with potential pathogens from our food.

[@diannamueller9332]

Yes, I loved getting this information. Really appreciate it. I'll be listening.

[@jeannedukerschein281]

Fresh Mushrooms!!! Very healthy, full of vitamins and fiber, great in eggs, stews, salads, soups!!!!!

[@lifeisketo6145]

Keto is so delicious 😋 and it does not have to be expenses guys. I lost 35 pounds eating keto foods and 8 months into my journey.

[@UnitedCountryShowLow]

You save by intermittent fasting goes hand in hand with keto. I lost 45 lbs and no longer diabetic

[@Darealkt06]

PC can you tell me more info bc I’m diabetic

[@stacyjoseph703]

Can someone email me some meal examples please? I wanna lose 50plus pounds! [e-mail] thank you 😊

[@truerosie]

@@stacyjoseph703 Google keto meals, plenty free online.

[@lindag5076]

White Mountains Fellowship of Messianic Believers tell me more? I downloaded “delay don’t deny “ already... Will the Caesar salad kits be allowed?

[@ft9399]

My go to drink if I’m feeling hungry in between meals: blend strawberries in unsweetened almond milk. Add cinnamon, nutmeg and vanilla. Adding stevia, or eurythritol is optional. Blending with ice also optional. Use as needed. Use any combination of berries that you like or one variety. The strawberries and blueberries blend is also delicious. Aldi has the best unsweetened almond milk. 0carb. Enjoy your smoothie!

[@estherheming8836]

Thank u 4 this recipe. WHERE DO U GET ALDI MILK?

[@julieb7956]

@@estherheming8836 at Aldi. It is a store in the Midwest

[@manueldagan844]

Keep the videos coming. Ever since I found your videos, my keto life has been easier to manage. Thank you

[@thomaskeets3194]

If you don’t have any of these foods, turn it into a fasting day. Keto&fasting are the new peanut butter and jam.

[@karlagonzalez7738]

so true ...I lost weight faster and by just walking 5 miles.

[@reiyalol]

im broke tehee

[@thomaskeets3194]

Kuki Martinez, then fasting is perfect 👌 it's FREE!

[@bettyalc9721]

@@thomaskeets3194 lmao

[@2sweetcaroline]

I add a small amount of sour cream to my omelettes and scrambled eggs. They turn out amazingly fluffy.

[@LariatLady150]

Excellent video!! Watched it twice. So many good tips and valuable information! Thank you for sharing!!

[@luv2travel2000]

This is my Day 1 to start on Keto. Your video was very helpful. Thank you! 💖💗💞💖💗💞💖

[@KetoFocus]

Glad you found it helpful! Good luck on your keto journey!

[@daviddavid9837]

Each day is exciting and leads so easily to the next! So many foods are keto friendly! The cravings will pass, you'll feel full more often and longer, your blood pressure will go down, you'll feel energy! Good luck!

[@Vnm-sh1jv]

Due to Crohn's, I was told to go keto from my doctor. This stuff looks amazing. Bacon... I agree. If you don't like it, we're not friends 🤣 This video helps. Thanks 😊

[@rfuent0]

Has keto helped ease the symptoms of crohn’s for you?

[@Vnm-sh1jv]

@@rfuent0 Yes, it has. I just don't like to tell others to do it because what may work for me, may not work for another.

[@fatboyrowing]

Thanks for not trying to sell me something…. that adds a lot of legitimacy to the information. So thank you for devoting your time to help me be healthier. Much appreciated. I’m obese and the father of two National class (not quite world class - yet) athletes. I am in the process of reversing my T2D and obesity with guidance from videos like this.

[@stevesyncox9893]

Have you looked into intermittent fasting? Dr. Eric Berg on you tube is one.

[@evajacobson4571]

This is one of the best and most helpful videos I have seen as I start my keto journey. Thanks so much.

[@KetoFocus]

Thank you! So glad you found this video helpful! Good luck on your keto journey.

[@leslielelaind4997]

I heard someone mention affording all if the items, lol. Yes it can get pricy, actually eating healthy is very expensive, but if you start low like dollar tree, on up to Walmart I think it could work

[@karenb6218]

It isn't expensive because I'm not buying JUNK FOOD ANYMORE! MY $$ goes into the basic Keto food list instead!!! So I'm not eating crappy food anymore.(starches) Or Bad Snacks!

[@chrysichrysi7889]

@@karenb6218 It's the meat that makes it pricey in my neck of the woods.

[@joannbrown2842]

I remind myself that health food costs less than health care when I'm tempted to buy the non organic food

[@ahnaahna7278]

Applegate makes a no nitrite/nitrate bacon. 🥓 Tastes good! Healthy!

[@apace903]

New to keto. I find your videos helpful, informative, and very encouraging. I've been making my own mayo to avoid soy. Next time I'll use avocado oil to see if it is better than olive oil. Thank you for all of your videos

[@Muzeekjam]

I can identify with everything in this video. Thank you for the information.

[@annatavoa5627]

I have made green smoothies with papaya, bananas, green coconut juice...

[@agdt2004]

You won me over with the leftover bacon grease! I've always stored bacon grease, but felt guilty using it to flavor our food.

[@RockDove5212]

It goes solid and blocks your arteries and then you're at danger of a heart attack . Keto is very high in cholesterol .

[@christinekleinschmidt3082]

@@RockDove5212 it has been proven to lower blood pressure and cholesterol

[@sewberrygran7937]

Do you store your bacon grease in the frig?

[@pocketgreetings6450]

That was a fantastic video! So many good tips and you are a great speaker. I’ve done keto before and I’ve started it again this week yours give me positive influence and ideas to get going again. Thank you appreciate all your information and hard work.❤🎉

[@patsy6589]

This is so helpful as I just started Keto and I am hoping for the best. Thank you. It's a little harder when you are trying to convince your spouse to go along with you.

[@carmenaliciarondonrivas2173]

the best production I've seen, I love what they put out lately. Thank you for keeping us up to date with everything on innovative treatments and what if they work

[@jsurfboy]

Awesome....like having my Sister cook in my kitchen. So authentic and inviting and easy to remember. Please continue your sharing the simple mastery of Keto. Thanks!!!

[@KetoFocus]

Thank you’ I’m glad you are liking my videos 😊

[@gloriaheater4660]

Just starting today for better health. Trying to get rid of inflammation and pain with food.

[@deezdymonds]

Oh I'm so glad I found your channel!! My Man and I started Keto for the 2nd time. We are looking for more variety and different recipes your video gives so many great ideas. Gonna check out your recipes and your website too. Thanks so much!!

[@ft9399]

Kerigold butter (Aldi and Walmart) is also great butter.

[@teresaspensley5640]

It’s not 100 percent grass fed anymore i believe

[@cybersal7]

Only during a few winter months that’s why they suggest freezing the butter available during the grass months to tide you over.

[@janegroves5248]

I was just diagnosed with diabetes so I am looking at keto for some ideas. I enjoyed this very much I live in a senior apartment they don't specialize your food so you have to order what they are having that day. Plus I have to watch my sodium in take.

[@terischelin4219]

yes yes make more videos. I'm heading into week 3 and i need recipes!

[@KetoFocus]

Hi Teri! Glad to hear you are in week 3! I have many other recipes on my website www.ketofocus.com

[@pamhuber6661]

Utube and Pinterest are FULL OF KETO RECIPES. More than you could ever make.

[@jrrguitar]

On keto for a month and lost 15 pounds. You’re delivery is fantastic, to the point. I also like Thomas Delauer, but I get lost sometimes with his science, but he’s amazing. Also like Dr. Berg but he’s boring lol. Clearly a super smart dude. Your cute and fun to watch and to the point and I like ur recipe ideas

[@Redhead155]

Thomas is good but my eyes glaze with all the science. Dr Berg is ok but I try not to watch people that are selling their own stuff. My favorite is Dr Berry because he doesn't sell any products, only ideas. I love this lady's ideas, delivery. Because she's more like me and making food for herself & her family.

[@bernicepattow5193]

Great Video my friend and God Bless U big time!! This backed me up and supported my many years on Ketogenic diet and U gave me some great new ideas as well!~

[@pejisan]

Oh, and I just BOUGHT a salad spinner...tired of swinging my wet lettuce around in a towel. Great video!

[@Trashanna28]

😂😂😂😂

[@lindag5076]

I love my salad spinner, I don’t trust someone else to have washed my salad greens

[@claireryan8074]

Love my salad spinner!! I use it to store my salad in the fridge. No sogginess ever!

[@annwright8665]

I been on keto for 6 months lost 55 lbs and I love eating keto. Love your tips. Recipes.

[@alinebibeaubeasse107]

Thank you for this information I’m going to start keto on Tuesday this is very helpful.

[@juneyah3784]

Thank you. Your presentation was wonderful. Right on point and squeezed alit of important info in such a short time. Have a great day.

[@tracyplank7789]

Awesome short video on the must-haves, including some additional items and ideas I hadn't thought of!! :)

[@silentnight3970]

True. Shouldn't wait until you're really hungry to think about starting to prepare something. ThanQ for sharing. Are the kids on Keto too?

[@gaynel1314]

I thought you did an excellent job and I appreciate your keto ideas! Thank you!