Everything You Should Know To Be Great At Lache - Ninja Warrior Tutorial

Must have for every parkour and ninja warrior athletes! 😎
Lache is always great skill to practice!
So far from master it!
Work in progress....
🤘😬
▪️Check OUT!
⌲ GYM - junglegym.ninja
⌲ GYM Inst - / junglegym.ninja
⫸ Caleb - / caleb_bergie
⫸ Ashley - / ashley_mcconville
⫸ Sean - / sean_williams1999
⫸ Asa - / asa_lache_sa
⫸ More content ▼
☛ / fomajc
▪️ Help Me Make More Videos!
☛ / @antonfomenko
#parkour #lache

[@thomasbecker9676]

I haven't used French in years, but doesn't it (lache) mean "coward?"

[@AntonFomenko]

I think so too’😅 but… not in parkour world.

[@cecileforaison6571]

Lâche means coward But a past tense of the verb lâcher (lâché) means to let go/ to release / drop

[@calebbergie]

Could just be the etymology, in the parkour/gymnast world it refers to releasing/throwing yourself off of something. So perhaps the early developers of the name decided to correlate that with the word lache? To run away or abdicate? Doesn’t really make sense haha.

[@kendall206]

No lol lache means let go in French

[@KaSskouie]

@@AntonFomenko lâche means coward But lâcher (verb) or a laché means let go / drop

[@calebbergie]

Thanks for coming to Jungle Gym Anton!

[@AntonFomenko]

Yay! Thank you for your time and lesson’😊🙏

[@mattclements8486]

Love to see the disc golf basket in the gym.

[@AntonFomenko]

@@mattclements8486 yeah… guys stopped playing when we came… I feel bad!😅

[@cjsxpreme1802]

@@AntonFomenko my friend trains at jungle gym

[@mattclements8486]

@@AntonFomenko Now you're obligated to do a disc golf video.

[@DanteYewToob]

I love how calm and cerebral Anton is… very unlike other athletes… Normal Athlete fails: “FUCK! SHIT! DAMMIT! SO FUCKING CLOSE! SHIT… COME ON!” Anton: “Hmm.. I feel that it’s not gonna happen. Train more.” That’s it. Instead of raging or being anxious, he just processes his failures into education and seeks advice and knowledge from those more skilled. No jealousy or macho nonsense, just a cool dude who respects skill and knowledge and is always really and willing to learn. I love it. He’s a great role model for young men to learn that not everything is a competition and asking for help doesn’t make you weak, in fact… it’s the only way to become truly strong.

[@solfeinberg437]

I don't know if you're describing athletes or maladjusted people. Maybe they're the same in your experience. I find a lot of really accomplished people (athletes or otherwise) are fairly cerebral. And a lot of the best athletes I've worked with seem pretty relaxed. It's usually fun and easy for them to perform at a high level.

[@monomonty2071]

Or maybe don't judge people based on what you interpret their actions to mean.

[@dustindustir521]

4:43 Trainer - I would warm up with a smaller distance Anton - OOOOOUuuuuu, *thincking* that's why my shoulders are always broken

[@chadfrisk6522]

so I just started Ninja a little over a month ago i'm 41 and over 300 lbs. I don't even have enough arm strength to do a pull up. I'm working on my dead hang and eating better to lose weight. one day i plan to learn how to lache. i know it will take time and practice but i'll get there and videos like this help!

[@TheBcoolGuy]

Your videos inspired me to program this mechanic into my game.

[@racingandmusicmylife]

Hey Anton a vid with najee on laches would be cool too, would be interesting his prospective while being the record holder aswell

[@notsosunnyd8669]

@Anton Fomenko you should try to do some controlled hand stands up and down on the bar, it might help you get over the feeling most of us get from inverting :) thankyou for recording your sessions it gives me inspiration to keep active!

[@Muck006]

The point about "different bodies" (significantly longer arms) is that longer arms give you "more TORQUE" during the initial swing due to the center of mass being further away from the bar ... which gives you more energy potential forward.

[@DanteYewToob]

Yeah, when I did MMA for. While, I had a coach that was extremely narcissistic and would always say “skill trumps everything! If you can’t do it… you’re just lazy and not trying.” But I was 5’5 and 135 and no amount of skill will match sheer weight and size. It’s not mean or sexist or whatever to say that women will never be as strong as a man, or a small man will never be as strong as a big man, or a person with a body suited to it. I’m 5’7 now… no amount of skill will let me dunk on Lebron or block Shaq… Sometimes your body just isn’t suitable for an activity and you need to compensate with extreme technique, but accept that some people will just be better than you. Sure, 6’5 Ben Polson would destroy me in Ninja Warrior and Lache, probably kick my ass in the ring because of his reach and legs as long as my body… but let’s see that lanky himbo sleep on a plane comfortably! Mwuahahaha! Lmao (p.s. I love Ben. I’d love to see him do a video with Anton sometime!)

[@Testosterooster]

@@DanteYewToob what did you practiced in mma that the coach said that?

[@kmayasobru5386]

I love doing laches for parkour. Thanks in advance for this!

[@kor3432]

Caleb is a great teacher (hope his head is fine) and you guys are a beast. Those lache attempts you made is killing my shoulder just by watching.

[@wsemenske]

Caleb was definitely trying to make a move on Kelly

[@JaredTG.]

I'll start off by saying I don't really know what I'm talking about. I'm 260 pounds so I'm not doing any swinging or flying techniques any time soon. But it seems like this is one of those things where finding the perfect timing is key. On your backswing there is certainly a perfect time where you would kick your momentum forward to acheive maximum distance. Kinda like swinging on a swingset I guess is the only thing I can personally relate it to. You know when you flatten your feet out and swing the legs forward right before the forward momentum starts and it feels like you just stream and fly forward. This is probably very basic stuff and badly explained but who knows may be it actually is something that hasn't been perfected?

[@europabaskethts527]

Anton thanks you. I love when you share your knowledge and your experience, you are so inspiring. Keep making videos!

[@swiftwings981]

Thank you for being inspirational Anton! Hard work and practice will give you the results you deserve is true advice

[@bshthrasher]

12:18 nice! that was unexpected)

[@itzikca]

@anton Right before you release you go sideways and your’e half stopping yourself, also you dont throw your hips forward as much as he does.

[@bencefuredi9389]

"We did 13 for the first time" Anton: Is it too much?

[@damonarchary1582]

Awesome video..so cool to see u trying max laches with the pros ..🙈. Caleb is a really strong dude

[@amandamoushabek3955]

Commenting to support

[@pratyanshsharma9086]

3 min inn the video and i already feel pumped

[@billybadass19b]

Does hand position on the bar matter? For the long leaps, do you focus on moving your hands closer together, which would make your overall length maximal. More length from the bar to your toes would maximize your energy potential? Maybe? It makes sense in my head.

[@AntonFomenko]

Shoulder width. If you go too close, you will have problem with head position... But yeah... too wide is not good either!

[@Muck006]

@@AntonFomenko Yes ... having the hands close together means you have basically just "one point", which makes it unstable for the purpose of rotation. Shoulder-width makes most sense from a mechanical standpoint.

[@Nogarda_]

I had so much fun watching you all do this I was like, 'why isn't this an Olympic event? After all it's like a raised version of the long jump' both versions too, like no bar rotation allowed, and versions with bar rotations.

[@thatperson2478]

Nice video as always, really makes me want to learn everything and makes me appreciate the strength of the human body. It seems so lost nowadays in a modernised world where we try to differentiate ourselves from animals with our brains, making our bodies lack behind in contrast to some of the powerfull beasts that surrounded us. Now that I got that out of my system, how is your shoulder doing?

[@DanteYewToob]

I live right near Tampa… how did I not know this place existed?! Damn. I’m definitely bringing my nephew as soon as possible.

[@gablison]

Jeez, you're all freaking ragdolls, I swear... where are your bones and everything, you're just flopping everywhere! 😂

[@SkarnDeBrax]

by the way in french, Laché mean "release" or "let go" and event "let it go" (it's the verbs Lâcher)

[@kendall206]

I do ninja warrior and I am so close to getting my first 9 foot lache

[@kevinlyon9501]

Nice one Kelly :)👊, that Magnus he's been such a bad influence on you.🤣

[@jimlewis4853]

You're losing momentum by dropping your left leg and rotating your hips. See if you can send your feet first with your belly arcing above the bar. Like a backflip with no flip. Great fun watching you fly. I miss it.

[@Joe.D.Sheppard]

I do laches at the gym sometimes for fun.

[@JonathanHolt1988]

2 videos in 1 week? Anton stop spoiling us!

[@mehulinnit]

9:30 Great Speech

[@kavali6320]

Oh làlà, angels are flying low these days 😇.

[@nytefoxx2878]

I do the "bicycle Kick". I need to work on extension on the backswing. 10ft is my furthest lache

[@stupidgirl01234]

Anton's curls are lookin good. Interesting video too lol

[@solfeinberg437]

I feel like you need to be able to do a giant on the start bar - not necessarily when you execute your lache, but it seems like if you stall before vertical you might be losing an inch or two of downward momentum. Actually maybe a giant would be best since you'd have momentum at the top before gravity could begin accelerating you on the way down. This from a total old couch potato who has zero experience at lache. I'm wondering where I can find some bars to try this. I know one place. I guess I could start with just jumping off the bar and landing on the ground. All of the bars I know I'd have to swing through with my legs tucked because I'd hit the ground otherwise.

[@rubenthu]

Make a collab with tim champion ❤

[@brennanherring9059]

Fun fact: Gibbons can lache 50 feet.

[@Aitvo]

Anton, you're a great being. Just want to let you know!

[@FannysLoA]

Kelly's a fast learner. 👍

[@nbayard]

I'd like to see this same thing but for linking laches.

[@AntonFomenko]

It’s on the channel. Lache with Jon Brown video.

[@Chiyenworkout]

Please test Harley triangle choke

[@muscovyducks]

great vid!

[@edmundy3952]

Yay!

[@John.McIntyre]

Such an interesting skill! Only tried it once, and was pretty terrible at it haha. Have the strength but 0% of the technique

[@Teamninjaassociation]

Great vid as always 👌

[@virginiakrueger4780]

When Anton laches his left shoulder/ body seems to slightly lag behind his right. I imagine the shoulder pain causes that, but he noticeably is more sideways instead of front on when approaching the bar on a lache. Would the uneven approach affect his ability to distance further? ( yes, I analyze everything trying to understand better.)

[@AntonFomenko]

Maybe… but yeah… my left shoulder doesn’t like that move🤘😬

[@thomasbecker9676]

Yeah, I was wondering if that twisting motion was from a subconscious lead/lag. If you look at it from a physics standpoint, that twisting, in theory, reduces the distance traveled in the X direction.

[@g4ng22]

@@thomasbecker9676 i also wonder if you can get more distance with flyaway backflip than with lache...?

[@amoaseialexandru1202]

Hi

[@jasonpavlich8579]

I cannot anymore, 48 years next week, too much damage to account for, never to say another be weak...👍😉✌️❤️🌎

[@themakercraft2649]

Lache: To Yeet oneself using a swing from the hands.

[@qwertyuiopasdfghjk32]

OMG 31 SECONDS AGO

[@qwertyuiopasdfghjk32]

iluvuanton

[@lokalepolitiegent1479]

I literally just searched for ‘how to lache’ video’s on KZbin and look what I found

[@AntonFomenko]

🤘🔥

[@soirema]

3:08 she didn't do a regrab..? so how does it work ? o.o

[@longname6117]

4:15 Thought Anton was gonna flip… Was it called ‘flyaway’?

[@AntonFomenko]

Yes!)

[@Muck006]

Shouldnt you start with *LEARNING HOW TO FALL SAFELY?*

[@antonelloguadambino7974]

175cm? Anton you look like a giant in those gyms, i guess ninjas have to be small

[@AntonFomenko]

Yep!

[@juanitoalcachofa1604]

[@shoorykparker]

Hi Anton, if you want to know everything about lache you need to meet guys like Inst: @iamwavezilla @wevegonefishing This guys best of he best in lache at parkour

[@marcusmikkelsen7668]

What is the music in the intro called?

[@danxx6185]

Are we getting more music anytime soon? :)

[@AntonFomenko]

😬 Noooo... But yeah... Sowwy... Did you get toooo bored with old one?

[@annasimoni9212]

@@AntonFomenko old but gold I think we all love your music Anton

[@JonathanHolt1988]

What's the best way(s) to keep from tearing from swining? I practiced on spinning bars for the longest time (that's all I had access to), now that I use fixed bars, the calluses under my fingers on my palm tear as I'm getting a big swing for longer laches (11+ feet). I am 220lbs, I know that weight doesn't help, but I'm curious your advice.

[@AntonFomenko]

Don’t overgrip.

[@amandamoushabek3955]

I feel like maybe you could've tried to be more coach-able. Just an honest opinion, , no judgement though, I know its hard stuff to do.

[@SphinxKingStone]

I think it's better to not name videos "How to do hard thing, What you should know about other hard thing". People don't wanna know how to Lache because they don't Lache at all. They just want to see you and others do it not learn it. I just wish you will get more views no offense at all love your vids

[@karstenlink3921]

Caleb's voice sounds ... it was difficult to watch the video.

[@GhostOnTheHalfShell]

Whatcha gonna do when the robots come for you? kzbin.info/www/bejne/qneXdYCCbKt8jc0