Evolving My Yoga: Key Changes That Helped My Scoliosis

In this video I'm sharing the major changes that I have made over 20 years of practising yoga with scoliosis for better movement and health.
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CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
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🎥 KZbin Channel: / @movewithscoliosis
🌐 Website: movewithscolio...
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [e-mail]
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@ChristineKitzman]

I am so grateful for your honesty, dedication to teaching, authentic care to help all of us with our scoliosis life journey . You are a bright light. Thanks. Greetings from Canada. Chris

[@MoveWithScoliosis]

Ahh thank you for your lovely and kind words 🙂

[@kendrashapka]

This is such valuable info! My scoliosis priorities are to feel strong and feel good, but it’s relieving to hear you say that it’s okay not to do certain exercises that don’t feel right to you even it may benefit someone with scoliosis. Going forward I am now going to shift into focusing on building a practice that feels right to me and evolving it as I go. Thank you so much for this video!

[@MoveWithScoliosis]

I love that! You've got this!

[@heathermackay58]

You are so relevant with the topics you cover and I really enjoyed this personal sharing of your yoga experience. Thanks Christine!

[@MoveWithScoliosis]

Thank you so much! I'm glad you're enjoying these more "personal" videos 😀

[@fotinotita7022]

Thank you 👏🏼 great that you can teach from your very own experiences - truly invaluable. 🤸🏼‍♂️🌈🤸🏼‍♂️

[@MoveWithScoliosis]

Thank you for your support 😍

[@singshisoon2276]

This is a great video, as someone with scoliosis, this is very valuable to guide my practice and movement journey with sociosis.

[@stephaniesell7434]

Thank you so much for all your expert advice. ❤

[@MoveWithScoliosis]

Thanks so much for watching!

[@lucyvanandel1901]

I have been following you on KZbin for many years, thanks for all you do for those of trying to avoid fusion surgery with yoga! My only wish is that you invest in a better microphone - I can understand you fine (and I love your accent) but many people who stop by your video, may not stay because the audio quality sounds like 1998.

[@MoveWithScoliosis]

Thanks for your feedback!

[@shannon0057]

haha! I also Embraced Ashtanga & Jivamukti.& other styles too, but those were my go tos. Practicing righteously for yes also over 20 years. My teachers Loved that my body seemed to do everything so easily - But, I was Cheating! - on one side. Thank you for your wonderful video. My scoliosis journey has just begun in earnest at 50. And also - I ve been doing Pilates Tower classes with 🕵🏼‍♀️a very astute teacher the past 3 years and it Has Helped me tremendously. and of course - tons of research & learning from wonderful people like yourself ☺️

[@MoveWithScoliosis]

Thank you so much! Sounds amazing!