3 mistakes to avoid in yoga with S curve scoliosis

[@MoveWithScoliosis]

For all your S Curves Essentials: movewithscoliosis.com/s-curve-essentials/ use SPECIAL20 for a 20% discount on check out 🙂

[@heathermackay58]

Your words resonated with me when you said that we need to respect our individual curve patterns. This is something worth noticing and I appreciate your wisdom

[@sokargo2194]

Hi Christine! I’m Daphne from Greece! Greetings!

[@MoveWithScoliosis]

Welcome!

[@maxinneconnolly2353]

Hi Christine! This channel has been a life saver - I love yoga and truly believe it can help me treat my scoliosis especially as I get older (and especially after having my son). I have a lower back curve to the right and thoracic rib rotation (right rib hump). Is there a document to help outline what yoga is best and how to adjust for this pattern?

[@MoveWithScoliosis]

Each scoliosis is still individual even though there are some more common patterns like s or c shaped scoliosis. I've written a book which you might be interested in! It's called Yoga for Scoliosis - Your Guide to Confident Movement. You can find that on Amazon 😀

[@Olga-uh4op]

Thank you Christine, I have a set of diseases - scoliosis, osteoporosis and numerous degenerative changes, and I have always had stiffness in my body. But I exercise and it's good.

[@bjacob9998]

What type curve do you have? Which exercises work for stiffness? Thanks

[@Olga-uh4op]

@@bjacob9998 ok, I wrote that my stiffness is OK, I feel better when I exercise, but I have a body like this, it's just this structure, and the exercises help and it doesn't hurt and the limitations decrease and become more flexible. ikona Zweryfikowane przez społeczność Prześlij opinię

[@alisonlobo622]

What about the reverse S curve ?

[@MoveWithScoliosis]

S curve is a general term. Most s curves are indeed reverse s curves as you're looking from the back

[@tsutton63]

I also feel I can twist and bend better in one direction than the other due to my S-curve so I have to always be mindful of that and not overdo the stretching into my curve (further stretching already over-stretched muscles). They ache and it just seems to feel better to stretch them but I now realize there is the problem of overstretching. And I had to do a lot of self-education to understand what strength and stability exercises are good/safe for me and my particular curve. It takes time and focus to work out correctly to make positive progress and avoid making things worse. I still struggle with sleeping because I find that I will sometimes move into positions that accentuate my lumbar curve which I do not want to do because it will make it worse. Would appreciate some suggestions for how to stay in healthier sleeping positions for scoliosis to prevent this. One woman I spoke to says she sleeps in her back brace to prevent that. I don't have a back brace but wonder if it would help my back stay better aligned during sleeping.

[@MoveWithScoliosis]

I‘ve got a whole playlist on this topic! kzbin.info/aero/PLeTx5F3m-lDumctLii9LslAlkGg1ckLnt&si=pwCwq05BTrLjB8E2