Exercise after Hernia Surgery - Tips and advice | Dr. Vishal Tomar | Open Consult

It is very important to maintain proper form while lifting weights after your hernia surgery. Here we will learn some basic tips for avoiding further damage to your hernia operation.
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Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man.
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[@sameenamulla83]

Best information thanks...god bless u bro

[@rajputboy9210]

Thanks a lot for this information Sir ji

[@anks890]

Nice video but u did not tell which exercise to do post ipom

[@mayankjee1010]

Thank you for such an informative video...❤I'd to go though inguinal hernia surgery...Now,it's been about 10 months ...I used to yoga...should I resume?...especially some poses like- Sirsaasana, Mayurasana,etc.

[@DrVishalT]

Sure. Do it properly though

[@Bikkufootballtalks]

​​@@DrVishalThaiya mene jis doctor ko dekhaya hai woh k rahai operations ki jarurat nahi hai. Normal one hai weight training ko leave kardo bol rahai + can I do another exercise like core, cardio workout ?

[@Anonymous-qq1yy]

Sir, I had indirect inguinal surgery before 7-8 years. Uske baad maine abhi tak mujhe exercise karne me dar lagta hai, because ajeeb sa sensation hota hai. Maine recently recheck karwaya tha, to doctor ne bataya ki sab normal hai. Pain kabhi kabhi hota hai wo stomach me problem ki wajah se hota hai (internal reasons se hai, not due to external). Mai bahut minor running, stretching etc hi kar rha hu itne saal se. Ab mera weight badhne laga hai, to mujhe kon konsi exercise kab aur kaise start karni chahiye.

[@Anonymous-qq1yy]

@Naqueeb Alam kitna time ho gaya?

[@Anonymous-qq1yy]

@Naqueeb Alam Same bhai

[@ashwanigupta3093]

Better to recover follow safeguards.Health is wealth.

[@ashwanigupta3093]

AFFECTED PERSONS.R MORE INTERESTED IN ZYM WEIGHT LIFTING OR MORE EXERCISES INSTEAD OF RECOVERY AFTER SURGERY

[@user-mj9ut4vr1j]

Sir mujhe samaj nahi aa raha hai ki mujhe h pylori infection hai aur ab hernia ho gaya hai mujhe chskkar sa fill hota to is ka karan kya ho sakta plz answer me

[@ritusharma8926]

Which all yoga /exercise you can recommend after 2-3 month of hernia Sergey? Can u name thosr

[@RRRealtyRishi]

Runner running kb se kr sakte hai ingonal harniya 6 month ho gaya hai

[@venugopal-rv1im]

Hi Doctor, I have had inguinal laparoscopic surgery. Is it safe to do pull ups and push ups ??

[@DineshKumar-ux6qp]

Sir kya surgery k badh swelling aana normal hai kya....

[@shivajigaikwad2852]

Yes my doctor has also told me regarding swelling.

[@madanlalmadan9519]

सर मै चाहता हूँ कि मैश नहीं लागवाऊ, क्योकि मैश डाइल्यूट नही होती और ये अपाकृतिक होती है 15 से 20 दिन बेड रेस्ट ले सकता हूँ क्या ये निर्णय सही है

[@surekhadimble2229]

Sir mera harniya ka operation huge 12 years ho gay hai kya mai yoga class join kar sakti hoo

[@geniusus]

Sir i have gone through a right side inguinal hernia surgery on 8th sep 2023 and dr suggested that you have left side as well but it won’t be shown in ultra sound So they suggest in future swelling start hote hi surgery krwalo So it won’t be heal without surgery as starting stage h

[@prasadpardeshi2231]

Very informative Thnx ☺️

[@micah1754]

Hi Dr, how do I start loading the core to get back to advanced training? I had umbilical and epigastric hernia repair, as well as diastasis recti up the midline surgery 5 days ago with subcutaneous onlay laparoscopically. The pain at this point is still very intense, like hot knives in my belly button. I have a drain in for a week and a binder to support me. I have a background of calisthenics, running, yoga and gymnastics and really want to get back to this. I'd lost a lost of strength and muscle weight prior to the surgery, after a gnarly post op infection from my wisdom tooth extraction surgery, so feel like i've got a long road ahead. Want to get strong again but not overdo it and bust something. Any suggestions on what to do when would be welcome. I'm trying to seek out some local physiotherapist support for my rehab. There is such varied advice out there, and I had very minimal guidance from the surgeon. Basically just, you should be fine to do most stuff after a few weeks. Not great advice for me as I'd be back to busting out gymnastics rings pull ups lol Cheers

[@DrVishalT]

Sports Physiotherapy can help. Also, distributing strength away from your core could help in theatres long run. As a surgeon I'm biased towards preventing recurrence and allowing daily life activities than peak sports performance. Diastasis recti in an athlete signals a probability of poorly trained core muscles giving way to too much intra abdominal pressure. Having said that, there is a long-term road ahead and starting small would definitely be better than "over motivating" yourself.

[@santoshthapamagar611]

Dr my herniya surgery is both side down of the abdomen and I have also..asthma problem some time coughing I will do and I want do exercise abs so this activities make effect herniya surgery place.

[@sunnymandola4115]

Abdominal hernia operation me mesh lagi hai. But still pet me us side pe bulging h ... is it normal???

[@bharatmistry1860]

Sir me 48 year's ki hu mera harnia ka opretion 1 year pehle huwa tha to kya me ab erobic kr shakati hu

[@AsifKhan-tj2ud]

Sir mera umbilical hernia surgery Howa hein laken mera naam Matlab button sonn hein keya waja hein

[@ELECTRONICS_EVERYTHING]

Hello doctor me abhi 19 years ka hu.mera 9 th standard me hernia ka operation hua tha matlab 4 sal se uper ka time ho chuka hai.par recently matlab 4 5 months se halka halka pain mehsoos kar raha hu surgeried area ke yaha ? To ye kaise ho raha hai please bataye 🙏🙏

[@ravidabgar8756]

Yes mujhe bhi aise hi ho raha hai

[@ELECTRONICS_EVERYTHING]

@@ravidabgar8756 bhai me sonography karke aya hu hernia ka ab koi problem nahi hai vo appendix me sujan ayi hai 😅

[@arunadubey9483]

Sir mera incisional herniya ki surgery 3 week pahle Hui hai , par kal se swaas lete samay Esme pain ho raha hai...Mai kab tak thik hokar apne ghar ke Kam shuru kar sakati hu, meri age 57 hai. Krupaya bataye.

[@dipsuc8801]

Sir youth ko hernia aur after hernia surgery ke jada issue hota hai.si sir iske upar ek alag sa detail video banao.pls sir it is a request to you.love from bsf

[@arjunkp4388]

Sir i am 26 years old and undergone a hiatus hernia surgery 2 months before So it possible to start normal workouts like pushup?

[@sarthk6305]

Did u done open surgery or laproscopic is it painful?

[@arjunkp4388]

@@sarthk6305 laproscopic and i dnt have any pain

[@sarthk6305]

@@arjunkp4388 what's the cost and what was ur symptoms for hiatus hernia?

[@priyanshumittal2419]

Yes start with basic exercise Do squat and dead lifts after 6m

[@arjunkp4388]

@@sarthk6305 i had acid reflux and that was the only symptom i had apart from that i didnt have anything...

[@ttiger9780]

This might be good advice. I wish I could understand what is saying.

[@gamitnirav9273]

Inguinal hernia operation 6 month completed weightlifting kar sakta hun kya

[@aepbn]

Sir I had bilateral ingunal harnia right has done open surgery without mesh before 4 months ans and left is Increasing bump like now and in testicals epididmis tail found and right now I do another surgery and I am doing driving job now

[@JayPatel-sf7wt]

Please sir 3 mahina ho chuka mere ko left said harniya tha opresion karva diya 3 mahina ho gya bahut dard karta he kya fast ricavry aa jave pahle jese the vese kaam kar saku vo upay batavo please

[@GODGAMING-vl1bb]

Bhai ab kaise ho sab thik ? And total kitna time laga fully recover hone m ?

[@Ashwanipuri18]

Sir meri hernia surgery hui thi 6 months phele or abhi bhi jali ki chuban or pain' raheta ha sir please reply

[@saltnpepper6675]

Can I do push ups? I have inguinal harnia.

[@kirantarne9574]

Sir सूर्यनमस्कार,बैठक, dips mar skata hu kya Mera opration Mera दुर्बीण का हुवा हैं 6 month पाहिले

[@skjavad2156]

Sir henriya ot ke bad futball kela jaye ga?

[@digambar_jal]

4 din pahle surgery huyi hai Open surgery aur abhi tak sar dard kar rha hai....ye kabtak thik hoga 2 din pahle injection band hoge medicine leni suru huyi hai

[@rhythm1164]

Bro ab toh sab thik ho gaya hoga acche se

[@yashpatil4889]

Bhai only horizontal letna pillo se uper angle karke letoge to sir dard hoga , yesa anstetia ke injection se hota hai

[@abhisekhbaba8741]

Dr mere operation hua 12 y.. hua hai lekin abhi GYM karne yoga karne se kio dard hote hai dr

[@abhisekhbaba8741]

Dr mere Number hai 9707776949

[@krishanbazad6030]

operation ke bad stairs Chad skte h kya

[@___vikram]

5 mahine ke baad exercise kar sakte hai ?

[@shivangiverma8058]

Hello sir meri umbilical hernia ki surgery Hui h or me abhi 26 ki hu..or mere Dr ne exercise ki mna kr di h humesha ke liye .or me weight bhi nai utha skti humesha ke liye...run nai kr skti ....to me apna weight kese kam kru..kya aap bta skte h ki hum kon kon si exercise kr skte h..

[@Amar_Indian]

Bolne do unko. Ap karo

[@pankajnath3160]

Thankyou

[@syedtoufeeq4843]

Sir l5 s1 surgery ke bad work out Kaisa karen

[@viveksurwase8065]

Sir, i have done my left inguinal hernia surgery with mesh in 2019-May. So, can i go to gym now?

[@homeofgames9444]

My too operations is been done at November 2021 it's been 5 month I do workout at my home with preacautions...

[@priyanshumittal2419]

Yea bro u can go After 3 months there is adequate fibrosis in mesh

[@samundarlohar4709]

​@@priyanshumittal2419 adequate fibrosis means?

[@ABCD-gg4sz]

I had bilateral inguinal hernia and I am 25 years old. I have been operated on 1st July 2022 using mesh. After 1 year from July 2023 can I exercise in gym using weights up to 15 kg. Please answer me

[@anandshinde3581]

Bhai maine aapka comment bahot jagah padha h.. koi problem nahi hain after 3 months aap gym join kar sakte ho aur apne marzi se weight le sakte ho. Mere papa ko hua tha after 3 month sab recover ho jata h

[@ABCD-gg4sz]

@@anandshinde3581 thank you for reply

[@mohammadrahmman8294]

Sir mera harniya ka opreson hu hai 2 months pele mera kaam ke hisab se muje roze 16 se 38 kg tak wazan uta ta hu To koi problem to nhi hogi Helper ka work me hu to ye to wazan utana hi padta hai Aage koi problem to nhi hogi sir.

[@DrVishalT]

Sambal ke uthao. All the best

[@praveenprajapati4805]

Mujhe bhi right ingunal hernia he 25 Dec 2021 Ko pata chala Dr se , Kota me Dr Jitendra Singh Ko dikhaya , Abhi chota he hernia sac , or mujhe koi problem nahi Hoti , kya iska operation hoga , me helper hu wajan ka kaam karta hu. Kya jaali lagne ke Baad me running kar Sakta hu kya , baisini techniques Sahi he kya

[@AkashGupta-yv2sw]

@@DrVishalT After 8 weak can I do pushup nd pull-ups from slow process .I m 20 years old boy

[@harpalsingh-iu3bk]

Appla number btao bhai

[@sureshkumar-bo2yp]

Good

[@Shivam-em1nx]

Sir kya inguinal hernia surgery ke baad army join kar sakte hai daur payenge army me agar abhi mera daur acha hai to kya operation ke baad bhi running acha rahegi

[@bijukhadka-k9l]

Same prblem bro

[@HappyHeroVlogs]

Bhai kr skte ho pr ekdm se fast running nhi slowly slowly strt kijiye surgery ke 4 mhino baad se

[@bijukhadka-k9l]

@@HappyHeroVlogs tq bro

[@bijukhadka-k9l]

@@HappyHeroVlogs bhaii tumhara v same problem thaa kya

[@HappyHeroVlogs]

@@bijukhadka-k9l nhi bhai maine study ki hai or ha agr aap smoker nhi hai or na alcohol lete ho then your recovery is fast but in 4 mhino mai aapko heavy weight or aisi exercise nhi krni hai jisse abdominal pe pressure pde

[@rohitsoni4719]

Tibia fracture ke baad gym kar skte h ya nh

[@deepaktailor1813]

Hello sir Mujhe 5 saal pahle gym krne ki vajah se hurnia hua tha to uski surgery krwai thi ab us bat ko 5 saal ho Gaye h to me fr se gym join kr skta hu kya or weight lifting kr skta hu kya ?

[@Krishnachaubey76073]

Kon se hospital me hua tha Bhai government me ?

[@RANJITKUMAR-xm9td]

Bhai Avi Aap Pahle jaisa mahsus kar rhe ho kya... Apko pain to nhi hota hai naa...plz Reply...?

[@deepaktailor1813]

@@RANJITKUMAR-xm9td left side me pet drd hota h

[@RahulKumar-ih7qp]

@@RANJITKUMAR-xm9td kya goverment hospital में opration सही से होते हैं?

[@RahulKumar-ih7qp]

@@RANJITKUMAR-xm9td भाई मैं ingunial harnia से 2महीने से affected हूँ आत टेस्टिस मे थोडा सा जाती हैं कोई दर्द या फूलाब नही है क्या ऐसी condition ही बनी रहे तब भी आत मे infection हो जायेगा ?मैं लगोट use कर रहाहूँ और फास्ट फूड से avoid कर रहा हूँ plz reply sir

[@chandanadas8916]

Sir bike kitne din bad chala sakta hu

[@VIshalSharma-qt5lu]

Sir cardio kr skte hai

[@sachinsharma1460]

Very valid info..... Cheers

[@RizwanKhan-lm1dx]

Appendix ka operation hua h zym kb join kre

[@YamunaKumar-lc6fe]

Sem problem mera bhi

[@jayhind7176]

Sir appendix k liye kon exercise kadna chahiye ?

[@DrVishalT]

Same exercises

[@jayhind7176]

@@DrVishalT Thank you Sir.

[@nadishkhan42]

Sir my fistula surgery become 10 days. What is best for healing my wound. Keep open or dressing all time? Pls hlp me.

[@DrVishalT]

Depends on the type of surgery. Dressing regularly is good idea.

[@HappyHeroVlogs]

Dressing is must for fistula surgery

[@anonymousgaming8512]

Its been 6 months to my open Inguinal hernia surgery , Can i go to gym or do squats deadlift after some time after joining it.....?

[@DrVishalT]

Yes

[@amirsheikh4394]

Do you have still swelling now?

[@Realistic_Dreamer]

Pushup kar sakte he ya nai

[@RohitKumar-cn8vw]

Sir mera nugial herniya ka Opration hua tha sep'20 me mene gym start ki h parso se but mere jalan hoti h sote time

[@Shivam-em1nx]

Bhai kaha per jalan hota hai ab thik hai ya nahi

[@RahulKumar-ih7qp]

भाई मैं ingunial harnia से 2महीने से affected हूँ आत टेस्टिस मे थोडा सा जाती हैं कोई दर्द या फूलाब नही है क्या ऐसी condition ही बनी रहे तब भी आत मे infection हो जायेगा ?मैं लगोट use कर रहाहूँ और फास्ट फूड से avoid कर रहा हूँ plz reply sir

[@anuragmauryaofficial1184]

@@RahulKumar-ih7qp harniya belt lelo

[@MaHi84140]

Sir surgery ka 3 month 15 days ho gya hai running kr skta hu airforce ka running hai please reply

[@deepukeshri77]

Bhai Mera bhi 75 days hua hai halka dard rahta hai kamar me kya aapko bhi hota hai aur pet me gas rahta hai

[@gayatreearadhana8956]

I got operated by laproscopy for Inguinal Hernia,its going to be one month now ... i can feel that m recovering but discomfort is still there while sleeping,getting out of bed etc my question is till what time this discomfort would be there

[@ruchimaheshwari3888]

Sir i have undergone hiatal hernia surgery is it safe to join gym for me

[@HappyHeroVlogs]

You need to take rest for 4 to 8 weeks and depending on your age and i suggest you to join jym after 5 to 7 months of surgery but you can lift normal weight and doing light exercise

[@itsmetiwari9209]

Sir meri harnia surgery 19 fed ko 4 bje hui hai .... kb se m chalna shuru kr skta hu ... jyada letne ki vajah se meri pith me dard hone lga hai ... pls suggest sir

[@DrVishalT]

Daily activities can start. Koi problem nahi honi chiaye

[@itsmetiwari9209]

@@DrVishalT ok but sir jb m khada hota hu to easa lgta hai ki surgery ki jagah koi chij fs rahi hai ya pressure dal rahi hai or .. karwat bdl skta hu kb se

[@rahulsunil2331]

Bhai meri bhi 19 march ko hernia surgery hui thi....lekin main 8 din bad he normal chlne lg gya tha.. bhai dheere dheere thoda thoda chlne ki kosis kiya kro... thoda thoda chlne se he aap normal chlne lg jaoge

[@RANJITKUMAR-xm9td]

@Shayan ali Bhai Aap kon sa Surjury karwaye ho ...Open ya Laparoscopic...Plz Reply Bhai ..plz plz plz...

[@itsmetiwari9209]

@Naqueeb Alam ha bhai btao

[@akshaysoni8082]

Sir please agr aapko gym ki excersize ka pta ho to ek chota sa video es pr bana de ki konsi excersize hume jada problem de skti h ki wapis inguinal harnia ho jae 3 saal phle surgery hue thi ab jane ki soch rha hu gym pr smjh ni aarha konsi excersize avoid kru please bhai

[@Krishnachaubey76073]

Government hospital me hui thi ki private or bhai open surgery hua tha

[@akshaysoni8082]

@@Krishnachaubey76073 government me open hue

[@Krishnachaubey76073]

Bhai open hi kyo karaya or abhi koi dikkat hota h kya ?

[@akshaysoni8082]

@@Krishnachaubey76073 bhai opem best h mesh ache se set hota h or abhi to mai khelta hu problem to ni aati

[@Krishnachaubey76073]

Thanku bhai kya khelte ho app or kitna din ho gaye kon se hospital me karya .or Bhai mughe bhi karana h to government me open shi padega plz reply

[@shivajigaikwad2852]

जय हो

[@parminderpalsingh6244]

Hello sir mera fistulatomy surgery 3 weeks hua hai, please help ma matlab kab dubara zym start kar pauu ga ja fir kabhi weight lifting kar hi nahi sakta please help me and one more question doctor ne bola hai ki after surgery isko open hi rakhna hai app bata sakte ki kab tak ma normal ho jauu ga

[@rahulsunil2331]

Sir mera opration 19 march ko hua tha.. Plz muje btaiye main kb se zym suru kr skta hu

[@RahulKumar-ih7qp]

भाई मैं ingunial harnia से 2महीने से affected हूँ आत टेस्टिस मे थोडा सा जाती हैं कोई दर्द या फूलाब नही है क्या ऐसी condition ही बनी रहे तब भी आत मे infection हो जायेगा ?मैं लगोट use कर रहाहूँ और फास्ट फूड से avoid कर रहा हूँ plz reply sir

[@HappyHeroVlogs]

Thorda intazaar kijiye atleast 6 months or light excercise kijiye kyunki muscles ko waps phle jaisi condition mai aane mai waqt lgta hai or tissue bnne or unko strong bnne mai 4 se 6 mhine lgte hai

[@Virtualexist]

Sir I am feeling a hard but very small lump in my umbilical region. Is this hernia or is it normal to have some rubbery/hard tissue thing to have in navel ? I used to be obese, learnt weightlifting and bodyweight workouts under guidance. Then to pursue a healthy lifestyle I continued working out at home and running. Otherwise I am very fit, I can even run 15-18 km in one go. I am 66kg in weight and lift less than 1/3rd of my body weight for deadlift, squats etc.. Can it be hernia ? I am very scared.

[@Virtualexist]

Please reply sir, any help would be extremely appreciated. Thank you so so much !

[@nihith323]

@@Virtualexist go to doctor and get checked it out

[@priyanshumittal2419]

Get an ultrasound done

[@ziyaurrahmanqureshi]

Sir my right side inguinal hernia sx hai bassinis repair hua hai Jan 2020 me to sir mai gym karsakta hu??

[@DrVishalT]

Wait for 6 months before lifting weights

[@ziyaurrahmanqureshi]

@@DrVishalT sir initially light weights lift karna kya?

[@RahulKumar-ih7qp]

Bhai what s your age

[@ziyaurrahmanqureshi]

@@RahulKumar-ih7qp 25

[@RahulKumar-ih7qp]

@@ziyaurrahmanqureshi क्या goverment हॉस्पिटल में opration करवा सकते हैं?

[@priyankapatidar1063]

Sir inguinal herniya operate ke baad 2 month baad sex krne se dard h kya herniya dobara ho skta h

[@saswatmisra4294]

Sir mera pulse oximeter thumb mein 78 dikha raha he aur middle finger mein 97 dikha raha he at same time. Toh kya karen?

[@DrVishalT]

Dusre oximeter pe try kare

[@saswatmisra4294]

@@DrVishalT sir ek hi pulse oximeter he ghar mein

[@saswatmisra4294]

@@DrVishalT sir usi pulse oximeter mein kuch der ke bad apne thumb mein dekha to 95 dikha raha tha

[@saswatmisra4294]

Sir plz bataye

[@qualityedits3864]

Can I do pushups with inguinal hernia?

[@DrVishalT]

I'd recommend to get treated for hernia first

[@qualityedits3864]

@@DrVishalT its 1.8cm on my right side Doctor said no need of operation by doing exercise it can heal like leg raises and sit-ups

[@ushanjalikotyala2856]

Sir I had umbilical hernia,I got my surgery done without mesh, it's been 1 year,Can I do surya namaskars???

[@DrVishalT]

Yes

[@Worldflow4]

Sir plz app se baat karni hey😢

[@vikasdarbar9373]

hernia mesh pigal jati hai kya

[@DrVishalT]

Nahi

[@Krishnachaubey76073]

Sir mesh ander se majboot kab tak hota h

[@narhariraut4830]

@@DrVishalT dear sir thanks sir aapne video banay hai kafi log hai jo herniya opretion huva hai mera bhi open herniya 6 8 sal ho gaya hai 36 mera age hai me gym karana cahata hu

[@RANJITKUMAR-xm9td]

@@narhariraut4830 Bhai Avi Aap Normal Life ji Rhe ho ...koi Problem to nhi hai naa...koo pain ...plz Bhai Reply kro

[@HappyHeroVlogs]

mesh nhi pigalti hai. hamari body mai tissue bnte hai wo mesh ko cover krte hai or mesh ka use isliye hota hai taaki hernia waps hone ke chances km se km ho jaye mean mesh mjbuti deti hai

[@rajav4144]

Sir I am scheduled for inguinal hernia surgery. I'm worried if I will able to do gym and lifting stuff ever again

[@hawohihu4777]

Kr rha hai bhai tu ab ? Exercise?

[@khatrikc123456]

hi doctor, i have just done my inguinal hernia open surgery . it's been more that 3 weeks but numbness is not going off just below the operated area and also little bit pain on thigh .how long will it take to going of numbness? thank you

[@ziyaurrahmanqureshi]

The nerve might got entrapped take B complex medicine

[@HappyHeroVlogs]

U need to wait for 6 week or hot & cold water ka saik kro

[@siddu5943]

Did that pain in thigh gone?

[@mayuriagarwal8658]

meri bhi ye problam hai

[@user-hr3ce8kx5i]

Sir me police bhrti karta hi

[@itszindagi5973]

💯👍

[@gamesworld1288]

Sir 18 month ho gya

[@ShahbazMomin47]

Sir mera hernia ka operation hua tha 10 seal ki umar me aur appendix ka operation hua tha18 saal ki umar me Sir mujhe jab bhi heavy weight utha tha hun to sir mujhe pet me pain hota Aur Pet bhi saaf nhi hota toilet ki bht takleef hoti

[@DrVishalT]

Pet saaf mahi hona is not a related to weight lifting. Weight sahi tareeke se uthao. Aur balki symptoms ke liye general surgeon ko miliye.

[@RahulKumar-ih7qp]

@@DrVishalT sir मैं ingunial harnia से 2महीने से affected हूँ आत टेस्टिस मे थोडा सा जाती हैं कोई दर्द या फूलाब नही है क्या ऐसी condition ही बनी रहे तब भी आत मे infection हो जायेगा ?मैं लगोट use कर रहाहूँ और फास्ट फूड से avoid कर रहा हूँ plz reply sir

[@dipsuc8801]

Sir mai ek defence person hu.4sal pahele mera open left inguinal hernia surgery hua hai.abhi mujhe koi issue nehi hai but jab mai exercise karta hu to mujhe right side ma dard jaisa mahesus hota hai. Sir ye mera dar bhi o sakta hai. Sir mai exercise ka craze rakhta hu .to mai kon kon sa exercise kar sakta hu.supporter ka jarurat hai. Dubara kya right side mai hernia ho sakta hai .sir pls rply.

[@Shivam-em1nx]

Bhai ap defence me job le liye ya lene wale hai

[@Shivam-em1nx]

Mera bhi same problm hai

[@VR-tw3ek]

Dr ...meri hernia inguinal sergery huyi thi without lapro se ... It's been 2year now problem is month before i tried to pick up weight just 2.5 kg and i experience some pain down there I am scared about it but gaining lots of weight so want to do gym what to do

[@DrVishalT]

Start with cardio training and lose weight first

[@VR-tw3ek]

@@DrVishalT ok sir

[@lifestyleofllbstudent3458]

Sir mera tibia me simple cyst(1 cm) hoa tha .. to sir me gym kitna badd kar paunga...mera surgery k 1 month hoa h

[@DrVishalT]

When you are comfortable

[@lifestyleofllbstudent3458]

@@DrVishalT sir koi problem nahi hoga na... recovery k badd

[@shivamsharma-im7yd]

Bhai mera bhi cyst ka operation hua hai mai kar rha hu home gym but bhai jab aap comfortable ho or halka weight hi lgana 1month tak

[@lifestyleofllbstudent3458]

@@shivamsharma-im7yd bhai tumahara kya bone me hoa tha ya muscle me....mera bone cyst hoa h in tibia..

[@suvamdking3323]

Hernia surgery ke bad sex krna sahi hai?

[@sming3014]

Sir mera harniya opration ko 2 month huwa hai To sir kay mea cricket ya volly ball khel sakta juu.. Plzz sir rply.....

[@RANJITKUMAR-xm9td]

Bhai Avi Aap Normal ho gye ho kya ....Abhi Pain to nhi hota hai na Aapko ...plzzz Reply

[@SahilKhan-cs8oi]

After 6 mnth yu can play game

[@HappyHeroVlogs]

No brother u need to take rest and light exercise for healing faster your tissue tissue bnne mai time lgta hai around 4 to 6 months aapko mere hisab se phle exercise krni chahiye jisse muscle strong bne taaki recurrence ke chances na ke brabr ho

[@RahulKumar-ih7qp]

@@HappyHeroVlogs भाई मैं ingunial harnia से 2महीने से affected हूँ आत scrotum मे थोडा सा जाती हैं कोई दर्द या फूलाब नही है क्या ऐसी condition ही बनी रहे तब भी आत मे infection हो जायेगा ?मैं लगोट use कर रहाहूँ और फास्ट फूड से avoid कर रहा हूँ plz reply sir

[@HappyHeroVlogs]

@@RahulKumar-ih7qp bhai kya aapki aant waps pet mai chali jaati hai kya ?? Mean reducible hai kya ??

[@dne737]

Ad hta do doctor saheb