Why muscle is your life saver and key to being young - Dr Santhosh explains!!( TAMIL )

[@bhuvanesh945]

I saw you in the comment section of a youtube video suggesting muscle health is important you commented its 100 % true now you are creating muscle health video with technical terminologies great sir 👏with advanced facts

[@meenakshisundarameswaranes2476]

அற்புதம். என்னில் நல்ல மன மாற்றத்தை கொண்டு வந்தது இந்த வீடியோ. உங்களுக்கு கோடான கோடி நன்றிகள். 🙏🙏🙏

[@ManoSelvan-s9x]

Super doctor ..Vera level ❤..I am also continuously doing gym workouts for 1.5 years atleast 4 to 5 days days per week to do bulk.....now i am very confident to do any kind of physical activities ...while going out itself makes me happy due to my improved muscle growth....my protein intake per day is approximately 1.4 gm per body weight and also i am feeling good...I like you always because you are also like me to be health conscious...great doctor ,keep motivating everyone

[@nirul030998]

Hello DR, excellent message with simple terms, Muscle is your life’s best defense and the secret to staying youthful. It’s not just about strength-it’s about resilience, vitality, and longevity. Thanks a lot for the great message.

[@vincentjayaraj8197]

எளிமையாக விளக்கம் அளித்தமைக்கு நன்றி.

[@MrSenthil98]

Good information for people who thinks only walking is good... gaining muscle is a key❤

[@arjunarj6881]

Hi Sir your content in tamil is really great. It is really helpful for people who don't understand English and other language. Your explanation makes the topic simple to understand. Keep up the great work!

[@modernbharateeyudu2136]

Very Good Explanation Doctor Sir. Thank you very much.

[@teamawesomesauce2821]

Wonderful session about muscle.i loved it. Thanks Santhosh!!

[@sureshss3091]

scientist madhuri explain pandraru doctor semma

[@balajin4180]

Deivamae deivamae✨nandri solven deivamae.....💪🏻

[@philomenamariadass299]

Dr Jacob ur explanation wow 👌

[@MohamedAakib-ri6gd]

உங்க இந்த vdo எல்லோருக்கும் help ah இருக்கும் 👍🙏❤️

[@vijiraja8253]

Superb information. What exercise we should do to increase our muscle mass. Pls give that information too.

[@VijayaKumar-lr1bb]

Superb doctor.. Well detailed explanation.. You have spoken more words with your own workout experience it seems..In my experience getting feel good is a key result from enough muscle mass by lifting weights or doing body weight work outs regularly. Thank you👍👌

[@arumaakadalamudhan.t9900]

Most valuable video recently i came across. Thanks Doc, keep up your gud work!

[@samsathbanu3054]

Very good video, informative one,thank you sir

[@prem1251]

Good information Doctor. Thumsup.

[@SumaiyaS]

Omg so much information explained in Tamil and with so much details with layman terms. Seriously cant thank you enough. Thanksssssssss

[@vincentraj9897]

Fantastic dr. Well explained. God bless you

[@MareesGowtham]

Thank you doctor ❤❤❤

[@bionicguna]

Arumaiyana phadhivu👏🏻🙌🏻

[@miyazakiya7518]

Thank you for your advice dr and how to gain muscle in fifty years persons

[@m.vijayalakshmi5995]

Thank you doctor for making this content in Tamil

[@SachinLetchuman]

Thanks for everything

[@gokulnath9431]

Very useful and life changing information

[@hariharan.n5599]

Nice presentation. Well done, doctor

[@sounderarajan10]

Top notch info sir, god bless you , hats off

[@ssktimes]

To be simple. 1. Be active. 2. Move your body. 3. Avoid being idle. 4. Do all the above right from the age of 5 years.. POV: Do outdoor activities like 80s and 90s kids. That's all

[@senthilnathanpalaniswamy3463]

Dr.very informative video

[@dudeawesome8755]

we can't build muscle without discipline and high nutrition so if you have more muscle then your life is already healthy

[@chandru257]

Good one doc

[@ravykumar6442]

Very Useful information.

[@abishekkr2607]

Hi Doctor great info and video, can you explain about TFCC (Triangular Fibrocartilage Complex) occurring in wrist, recovery options and treatments for this, Currently I am experiencing this and I don't see much improvement with rest for 3 weeks, workouts that we can do with this condition etc..... I believe I dint not give enough rest while working out resulted in this , can you do a video on this

[@jothipriya4438]

Sema clarity

[@Con_founded]

Isn't unfair how they show rowdies, henchmen & convicts with big muscles in the movies? 😂

[@tamilgamebot996]

Useful information doc❤

[@Pachaitamilanda]

If u add English subtitles, this would help other language folks and increase subscription

[@rajarajathi5513]

கோடி கோடி நன்றிகள்

[@balasubramanian6474]

I’ve been following your channel since a month and I find the contents extremely valuable. Can’t thank you enough for this most valuable education series. I have a question regarding the term Lean mass. Is it just the body weight minus? In my case it works out to 80-24=56. Can I take the lean mass to be 74%? Is lean mass same as muscle mass or includes other things? Many thanks

[@thiruvonjay1975]

Sir u r doing great job.as a 40 plus women who can't go gym how to improve muscle mass in home itself?what kind of life style changes including food u suggest to overcome manopausal issues , hormonal issues etc.

[@anandselvakumar6913]

Super sir usefull video

[@RandikaMobile-w4c]

Super doctor ❤

[@sudheeshtm324]

Good information dr

[@ராஐராஐசேகரன்]

Thanks doctor

[@anandavishnua6187]

Muscle mass ah increase pannurathu video podunga sir

[@yashmitajoyce175]

Doctor your videos are very informative. I want to know can teenagers also do weight training? Should they wait to reach a particular age before starting with weights?

[@Yamuna-i2q]

Hi sir,, Kuthirai vaali rice (Barnyard millet ) paththi one video mudunjal Update Pannuga sir

[@evmdharan]

Good one. Is it possible to build mussle after 60? Atleast a little.

[@balajibala3488]

Fibromyalgia disease pathi video podunga doctor please...

[@WilliamRosh]

Interesting ❤

[@mugilanvasanthipalaniyappa9758]

Doc, Is it okay to have a spike in serum creatinine levels while on a high protein diet?

[@badrinathkota9481]

Thanks doctor. I have been taking cholesterol and uric acid medicine. Due to which consuming 1.2gms of protein daily is an issue. Please suggest a way out.

[@DHEERa-v8d]

Tq sir❤

[@BioBoostTips]

How to know that we have this much persentage of fat and muscle en gadgets are there ?

[@R7creationR7]

Milk curd pathi video podunga

[@manukavi5535]

Kindly address on kolkotta female doctor issue

[@rjkrjk3066]

I do pull-ups and boxing when I'm stressed

[@tirupatitwenty2069]

How a home make can develop there muscle without doing weightlift etc

[@Pk_04808]

Doctor beard ku enna dye use pannaringa

[@VIJAY-u3q]

Hi sir, please tell EPA and DHA richest fish other than salmon fish

[@nikilsivakumar9905]

Hey doc How much does a Dexa cost? Couldnt find anything in OMR, if you could suggest some centers, it would be great.

[@giping4055]

Cani replace exercise with sports?

[@MohamedAakib-ri6gd]

Sir நான் இப்போதான் onga vdo பாக்குறேன் எனக்கு என்ன பிரச்சினைனு சொல்ல தெரியல நீங்க சொல்ற pain எனக்கு இருக்கு leg nd foot intha பிரச்சினை இருக்கு

[@BraveUser]

5'5" 55kg 11%bf

[@shivanishin8067]

Hiv patient how to muscle....pls tell me doctor

[@GamerBoY-j9i]

Thank you Dr. I am 60 years old. How to gain muscle. I will wake for an hour.

[@MrSenthil98]

You can start minimal strength training in home using dumbbells or hit a gym

[@GHoST-xn3fo]

First healthy diet first and go to gym you feel a difference in one month

[@MrSenthil98]

@@GHoST-xn3fo provided weekly 6 days of presence with right form of workouts

[@iamgamer1728]

Muscles imbalance pathi peasunka, one side body week , Muscles mass unbalanced

[@Lifeisascience-Shan]

Sir, My right side shoulder injury is not yet cured, 2 months over

[@Unknow1177]

Sir unga car pathi video podunga Sir ..oru muscles ku ethana excercise pannanum (my trainer said 6 excercise per day ) sariya thappa sir

[@banumathisaravanan6167]

Apdina obesity ya irukuravangalukku muscle mass nalla irukku ma ? Please explain sir 😮

[@DhivyaVinod]

I don’t have much fat in any part of body . But my hand arms are flabby . Which is most of the Indian women’s concern . Give some suggestion and workouts suggestion s plz

[@Raj_balasundaram]

How many days gap between intermediate fasting😅

[@anithamurugesan9650]

Dexa scan enga pannalam Dr?

[@nagarajanb6684]

Dr positive நிறைய இருக்கு negative எதும் இல்லையா

[@navaskhan1199]

👍👍

[@jftn50tech96]

But I have disc problem

[@pichandips9383]

Disc bulge cure akuma ilai ya sollunga sir

[@aarasenthilkumark6208]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🌹

[@KalimuthuSivani]

Mutton Blood is healthy (or) unhealthy, I'm weight lose aka.Please speek

[@aarizyasar5187]

❤❤

[@achuthanms9807]

🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@arsathali2253]

Sir my age is 21 My height is 178cm Now I am under 55kg How much weight i should have in this age

[@agoramoorthyr5913]

78 கிலோ இருக்க வேண்டும்

[@arsathali2253]

@@agoramoorthyr5913 thankyou sir

[@Rakee-pc5bc]

Noo 70 kg erukanum

[@mythilychari8754]

Why just boys and girls?

[@DrSanthoshJacob]

I know … my bad . Ladies and gentlemen 😅

[@prasanakumar7812]

😂​@@DrSanthoshJacob

[@Livingdlifemyway]

Why put the title in English and talk in some other language😂 if your target audience is Tamil, please make it clear atleast in the title.

[@SKBOSS-cb5gp]

Ithula Enna Problem

[@Livingdlifemyway]

@@SKBOSS-cb5gp Expectation vs Reality

[@nethaji9653]

Better check properly, it's mentioned on right top corner

[@SarathKumar-fl4ry]

Your question is foolish. He mentioned it in thumbnail. and there's no rule like title only to put in video language. Have some common sense and get some education

[@Livingdlifemyway]

@@SarathKumar-fl4ry ok man chill

[@jayasuriyaj3470]

bro pinnadi irukka kannadi romba disturb pannuthu😅😅

[@தமிழ்எங்கள்உயிருக்குநேர்]

டாக்டர்.... உங்க ஆடியன்ஸ் தமிழ் தெரிந்தவர்கள் தானே.... பிறகு ஏன் தலைப்பு, தம்நெயில், டிஸ்கிரிப்ஷன் எதிலுமே தமிழ் இல்லை????? தமிழ் மட்டுமே படிக்க எழுத தெரிந்த தமிழர்களுக்கு உங்கள் வீடியோ சென்றடைய விருப்பமில்லையா அல்லது அவர்களை பற்றிய அக்கறை இன்மையா ???????

[@B.mohamedrasul8516]

❤❤❤❤

[@DeviParasuraman-o3v]

❤