Exercise for Spiral Force - Leisurely Tying Coat

The trilogy of Visualization, Covering Qi to Jing and Spiral Force are the key of high level tai chi, often regard as the secret path to the tai chi mountain. To help you get most out of it I am going to send exercises to prepare for the Spiral Force. Please check out the visualization forum, and the Qi to Jing forum if you have not done that yet.
Be sure to work well within your comfort zone and do the warmup exercise first. This is an extract from Tai Chi for Heart Conditions program, the Leisurely Tying Coat movement. Practice with me and at the forum you would feel the force and enjoy the experience even more.

[@audreyhester7258]

It is great seeing you, Dr.Paul Lam and exercising with you.

[@evavatsaki1305]

that is so good and helpful, thank you, much appreciated!

[@javiertello8795]

Good morning, could you add Spanish subtitles too? please thanks. 🙏 

[@user-hv8pj8zs9r]

Как сложно !!! не знала вроде простые упражнения

[@juanfernandez-ff8me]

hello Dr Paul I am of the SPAIN is very good the class, the problem is the languaje if Icoult traduccion en spain we would see much plus peaple.Thank you

[@mizfrog4776]

very good, but would be nice if the ladies would smile once in a while