Forum July 22 - Spiral Force or Silk Reeling Force

The monthly Instructor's Forum is to connect with everyone and to share knowledge and friendship. This month's topic is "The Spiral Force".
The forum in April: “How to Use Visualization to Improve Your Tai Chi “ and the May “How to Covert Qi (internal energy) to Jing (internal force)” and “Spiral Force” makes a trilogy!
They are connected, visualisation not only improve our tai chi, it is also an essential technique to appreciate qi - the internal energy, move qi and then converting it to jing the internal force. Once you understand this, spiral force is the sophisticated way to express your powerful jing. These three are the inner deepest understanding of tai chi, to be able to incorporate them into your tai chi ill help develop your tai chi to the highest level. These concepts were regarded as the top secrets of tai chi.
The full recording of the visualization forum, and the Qi to Jing forum are available at KZbin.

[@kimberlysleets2947]

Thanks for sharing Dr. Lam and everyone.

[@vanessav1070]

Thank you 🙏🏽 this was very very ❤interesting .. my master teachers Gary and Margaret from Sheffield in the UK.

[@Rlivnpeace]

Thank you

[@drpaullamtaichiproductions]

You're welcome

[@ocdfreak777]

Dr. Lam or anyone that is experienced, i would like to ask a question as i have 2 small inguinal hernias and sometimes they hurt more with squeezing the pelvic floor. Yet every part of taoist practise says your must contract this even with yin dan tian breathing. How do i get past this as the hernias are too small for surgeons to be willing to operate and they always stop hurting if i leave the area alone. I have had them over 10 years and once i even tried physio for pelvic floor but same thing happens more pain and they rip open a little bit.

[@drpaullamtaichiproductions]

Everyone is different, the best advice should come from your trusted health professional. For this situation it is not safe or possible for me to advice rightly.

[@vanessav1070]

Is the forum recording of the Visualisation and Jin sessions.. ❤?