Dr Paul Lam 5 Minute Tai Chi to Relieve Stress and Improve Immunity

To learn more about Online Tai Chi Lessons, please click here: www.onlinetaic...
Dr Paul Lam, a family physician and tai chi teacher, offers a gift of health. He has designed a special 5-minute tai chi program for everyone to improve immunity and relieve stress. Based on traditional tai chi and enhanced by medical science and his 40 years of teaching experience, this program is easy to learn and effective for health.
Dr Lam will start teaching a seated breathing exercise (Qigong), followed by 3 warmup exercises, then a four-movement tai chi set, and ending with 3 cool-down exercises.
Dr Lam will show viewers where to find out more about what tai chi is, what are the health benefits, how tai chi works, and the good ways to learn and develop tai chi at his Online Tai Chi Lessons website (www.onlinetaic...) and with the Tai Chi for Health Institute (www.taichiforhealthinstitute.org). These websites provide a wealth of information and learning material.
Please share this free program with your family and friends!
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ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day.
He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For DVDs, Books and other products: www.taichiprod...
For Online Tai Chi Lessons: www.onlinetaic...
For TCHI workshops: taichiforhealt...
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[@drpaullamtaichiproductions]

Thanks for your comments and encouragement, keep practicing and enjoy the tai chi and the better health.

[@caroldudek7966]

Being on oxygen 24/7, i feel the movements help me. Relaxing and improved breathing. You a part of my day, thank you.

[@drpaullamtaichiproductions]

Welcome and thanks for your comments. Enjoy tai chi and the health benefits!

[@salvatorebianco5019]

Dear Dr Lam I am an Italian physician I am just starting my approach to Tai Chi and I find your video very interesting and useful for the mental and physical health. Thank you for sharing.

[@Valerieann100]

I am so grateful for your lessons, I can feel the rewards of TaiChi. Thanks again

[@MaryEBoutte]

Perfect timing Dr. Lam: there's much construction outside my window this Saturday morning and afternoon. Blessings.

[@chrisloukes424]

The ultimate cure for Road Rage. Excellent stuff Dr Lam. Your programme should be played in the world's prisons every morning!

[@sharonlujan9497]

you are a lifesaver, thank you so much!!!

[@DianeGaskill-m4v]

wonderful

[@debmccollum9729]

Thank you, Dr. Lam, for making these available. In a time when many people are full of anxiety, this is like a balm of comfort and peace.

[@psteelman4448]

Thank you Dr. Lam.

[@Valerieann100]

I love this lesson, I can feel the relaxing movements . Your teaching is awesome!

[@mayrandrade_art9786]

Thanks for teaching us

[@dmcalignments8385]

I loove your videos!! I'm recovering from a injury from last year and we are in the Mountains lot's of snow to dig this year, you're exercises give my body and mind so much strength!! 💞💞💞

[@peacebstill313]

You are a blessing. Thank you!

[@Valerieann100]

Love love love it.! I’m starting to get it as my body and mind are connecting well❤

[@lindabarbero6461]

Thanks Dr Lam! You gave me encouragement to do n learn TAI CHI at my old age on my retirement journey!

[@shujiling213]

Excellent thank you

[@peacebstill313]

You are wonderful!

[@eztaichiforhealth9061]

I love this video so much, Dr. Lam. I share it with all my tai chi participants and also with all my hypnosis clients. This is key to releasing stress and achieving the relaxation response!

[@jerzeysfinestt_1574]

Thank you so muxh

[@gena6652]

I feel better, thank you I appreciate you very much!

[@jaliscojs]

I will share these videos. It's always good to know that there are different options to improve your health.

[@catalinadgallagher50]

I think this would help me since i started doing what you were doing on this video .. hoping for my soonest healing

[@2GETHER247]

Thank you for your help 😊

[@goodnatureart]

Great to find you via a friend here in Seattle who was prescribed your tutorials for her health by her doctor!

[@paulinebullen1771]

Brilliant

[@moriyah4630]

This breathing technique is like Dirgha Pranayama and Ujjayi Pranayama.

[@j.lakshmananbalasuntharam.7087]

வாழ்க வளமுடன்

[@j.lakshmananbalasuntharam.7087]

நன்றி சார்

[@estelalopez826]

I love youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

[@triciaday2443]

Videos are easy to follow & learn steps - not very good at tech though so now having trouble getting back on my subscription,

[@briantyrrell2201]

Sound not on

[@jmcclure8437]

Hi Dr. Lam, I am just starting with your program tai chi for beginners on the advice of my personal trainer. My brother had a serious stroke and has to use a cane and his left hand is almost useless. His balance is a concern as well. Is your program for rehabilitation something a beginner could do after a stroke with such serious limitations as my brother? Thanks you for your years of hard work to bring this to all of us. Jan

[@BillPeschka]

Yes, definitely.

[@rosanamanocchio7340]

Por favor q los videos tengan subtitulos en español

[@phillipvmason1]

I'm studding from your tape now,

[@narsreenjohnson4966]

DR CAN U TELL MW WHICH IS BETTER FOR ME EVRY MORNING ROUTINE FOR HEALING THE HEALING QICONG OR TAICHI IDSF SO WHICH ONE CAN U GIVE ME EA ROUTINE?I GOT BAD DEPRESSION AND HYPOTHYROID AND STOMACH TROUBLE

[@sharonlujan9497]

i suffer ms or something this really me to move and walk again

[@angelaneita7763]

43

[@anastasia10017]

i know it is tradition to wear baggy clothes for tai chi but when you are teaching and demonstrating, it is better to wear clothes that show what the body is actually doing.

[@laurenrogers2552]

Too much talking