it was amazing , may god bless you and guide you doc
@jigarthakker18804 жыл бұрын
I really like the way you have explained, there’s so much of mechanism which are all interrelated. Thank you for sharing this video.
@PaulJonespaulakagujones2 жыл бұрын
This is extremely clear, thank you!!!
@AlixPrappas3 жыл бұрын
Thank you for the clear explanation.
@farlight60443 жыл бұрын
Nicely and clearly put Thanks!
@Kaydeewakefield Жыл бұрын
How would the muscle fiber recruitement be affected if you use the same type of load but at different speeds? For instance lifting a 10kg weight fast vs slow.
@ferchemac18011 ай бұрын
I mean if you lift 15 pounds again and again, slow fiber will be fatigued and you will start using fast fibers eventually, you don't need to use 60 pounds dumbbells. (assuming 15 pounds is enough to fatigue someone)
@AngelofD6910 ай бұрын
You will unfortunately accumulate more fatigue and it takes longer