Exercise Routine for Digestion, Bloating, Endometriosis and IBS

⭐️ These exercises for digestion and bloating were developed by physical therapist and Pilates teacher Jessica Valant. This routine will help increase circulation to your digestive organs, improve motility and stretch the joints surrounding your abdomen. Jessica created this workout for bloating and digestion in order to help her own endometriosis symptoms and digestive issues. It could also help with symptoms related to IBS, IBD and UC. ⭐️ For Jessica's entire library of workout videos and healthy living tips visit www.jessicavalantpilates.com/u....
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@benatural49]

This is one of my favorite quick routines for overall digestion. I don't have endometriosis or IBS but I just love how these exercises makes my body feel. I plan to start back doing these everyday. Thanks Jessica! 😊

[@benatural49]

That was great! Thanks!

[@kirstienconstantine7872]

This morning was my first time doing this workout - I have ulcerative colitis, and this video actually helped. Thank you Jessica.

[@renee8543]

Hi Jessica. I appreciate your honesty and thorough explanations of digestive issues. I don't think you talked too much. I so needed to hear that. I don't have a lot of support during this pandemic, so finding information about IBS has been very helpful for me. I'm glad you talked about going to the bathroom! Again, thank you for this video.

[@ritasavina_]

Thank you so much for this routine and for explanation!❤

[@raffraff83]

This is amazing. I use it regularly, especially when my IBS-C is flaring up. You can feel everything inside start to move as you’re doing it. Thank you, Jessica! You have a new fan in the UK! 😃

[@barbbrazes869]

Great class! Thanks!

[@krystalturner3544]

I belched the whole time! This was very helpful! I’m trying to figure out my food sensitivities. But moving is the important key!

[@jacquieb112]

Thank you Jessica. I really enjoy your short, targeted workouts. They are effective and I can fit them into my pre-work morning routine, especially those that are 5 minutes as I combine them with a short yoga practice. Have a great week!

[@JessicaValantPilates]

That sounds perfect and I'm glad they are working for you!

[@tupinlove1841]

Thank you very much ❤️

[@Dante.sparda]

Thank u sm! I tried this for a bit and it worked! I really needed this video becuz i have been experiencing bloating quite often lately :)

[@kokobop3624]

This helped with my bloating. Love your videos, thank you Jessica 💕

[@mistyeyedlass]

Hi! I just started doing yoga this week for my digestive issues and this has got to be my favorite routine so far. Thank you so much for this.

[@JessicaValantPilates]

You're so welcome!

[@kellypantaleoni5166]

✨Brilliant✨ This was fantastic! I am already feeling a release😌 Many thanks for this gift💗

[@JessicaValantPilates]

You're so welcome!

[@nemesisquiambao5652]

Love it.

[@nargis2201]

Thank you so much for sharing you story with us Jessica! ❤ I have excessive hair loss, if you can share your experience with us please. Thank you.

[@bgmbst]

Hello! I wanted to say that you really helped me with your posture correction video, i did that exercise every single time as my warmup before exercising for the last year(over a year honestly) and this video came just in time. Thank you so much!! But as a subscriber point of view,you can come so much better places just by changing the voice,video quality and the editing of the videos & i really hope you will come better places on youtube

[@JessicaValantPilates]

I'm glad you enjoyed the posture video! Thanks for the feedback

[@mariegro09]

This routine is great for cycle related water retention/bloating. It really works!

[@saramcintosh8330]

Hi Jessica! I do this routine 3-5 days a week in the morning and it really gets things moving. Thanks so much!

[@JessicaValantPilates]

You are so welcome!

[@jenniferdean6989]

Hi Jessica. I really love your exercises & explanations! I notice you have a towel or carpet underneath your mat - I really struggle with the my knees & was wondering what cushioning you have?

[@Carouliss]

Brilliant as always! Thanks a lot, it really helps and calms )

[@JessicaValantPilates]

You are welcome!

[@abhilashaojha]

Jessica, namaste from India. I suffer from endometriosis; I have undergone surgery and the cysts and fibroids were back within a year. I recently started following your story on KZbin and I have to say I feel so much better. Stay blessed and thank you for helping so many of us all over the world.

[@melitacamara1496]

Mam both ovary and fallopian tube temoved?

[@melitacamara1496]

Mam both ovary and fallopian tube removed?

[@abhilashaojha]

Melita Camara no. Only cysts taken out and they regrow which is why exercise and diet is so critical

[@bronzeasmrx]

I have endometriosis, I recently had surgery to remove the cysts and I’ve been put on the pill to stop my periods. Since coming on the pill my stomach has been severely bloated and uncomfortable, I have been going to the doctors for IBS and they said 90% I have. I am having tests done soon x

[@ykb4946]

Hello! Thanks for such a great video. I will be doing this exercise for digestion and IBS. How long after eating should this exercise be done?

[@JessicaValantPilates]

Whenever you feel comfortable

[@Krismap]

So pretty much get yourself to a yoga class!

[@JessicaValantPilates]

Yoga and Pilates both work really well for digestion!

[@MatildaJonah]

Please can this exercise begin two months after endometriosis surgery?

[@mox6653]

After bile surgery I have issue with digestion and stomach/gizzard disorder I dont know it is help for stomach/gizzard disorder but I felt better after doing this exercises Thank you !

[@JessicaValantPilates]

You are so welcome!

[@maheshkumar2559]

Hi mam.does weak digestive system effects testosterone harmone?

[@manishazalte8813]

🙏

[@susanabarco5490]

Are these good excercises to do with a cystocele? I feel so bloated but not sure if it has anything to do with having a cystocele? Please help🧘‍♀️

[@JessicaValantPilates]

They help my own prolapse!

[@melanietyler7069]

I doubt you will answer me but do you make videos for people with diverticulitis? My mom suffers really really bad

[@naturegirl4074]

Are these PoP safe

[@faymoosa5064]

Thanks. Can I do this on the bed. I cannot go on the floor

[@Tatianawilters]

Hi Jessica do you think this will help with the tightness of endometriosis muscles before exercising and dealing with when we have bad pain ?I tore an ab muscle with doing my normal exercises during the pain when I got diagnosed and I'm truly scared of doing it again.

[@JessicaValantPilates]

It helps me personally with tightness!

[@melitacamara1496]

If u have menstration can we do this?

[@rabiasaghir6785]

hi. Jessica am suffering from endometriosis, i had surgery in feb 2019 but they could clear only my left side and i had a baby in dec 2018. now i think i have diastasis recti too in addition to endometriosis. havent been able to conceive again and i feel discomfort in my right side and also my belly feels numb( some say its because of the surgery)... can you please suggest or send me link of routine that would help in all issues ie endometriosis, diastasis recti and infertility?

[@rabiasaghir6785]

i would really really appreciate it

[@natalieayala2008]

She has a video on diactatis recti. Go to her page and go under videos ☺

[@nakeisha4595]

tik tok brought me here 🙃

[@tntboomy]

i did come here for poo

[@orin734]

It's good but your hair seems disturbing

[@Becca_Lynn]

What a strange thing to say to another person. That sounds like an inside thought; no need to be shared with others.

[@itzellopezoliva1888]

Good routine. Hope you could talk less.

[@JessicaValantPilates]

Yep - I'm a talker! I love to explain and help teach. I always tell people they can mute me if they want :)