⚽ EXERCISE ROUTINE for FOOTBALL PLAYERS at HOME WITHOUT MATERIAL | HOME FOOTBALL TRAINING

We prepare an EXERCISE ROUTINE AT HOME WITHOUT MATERIAL for soccer players. Train and improve only with your body.
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If what you are looking for is a training routine for soccer players at home, you have come to the right video. We have prepared this soccer training for you.
We will show you all the exercises that you must do to improve your physical shape and the only thing that you will need is your body and your desire.
In addition, we will leave a PDF in the article on our website so that you can download all the exercises from your mobile or computer and do it quickly.
Also, we recommend that you complement this routine with some soccer ball training and finally, stretch at least 20 minutes after each training session to improve your physical fitness to the maximum.