Exercise Scientist Critiques Jake Paul's Ineffective Training

[@RenaissancePeriodization]

Dr Mike had lots more to say about Jake! Extended and Uncensored episodes available to our members! kzbin.info/door/fQgsKhHjSyRLOp9mnffqVgjoin

[@michaelblacktree]

I like to call him Fake Paul. For obvious reasons.

[@bradenadams7511]

go on...@@michaelblacktree

[@daveandrews5998]

"DR" Mikey is a pathetic shill whose business model is to trash those more successful and popular than he is. The immature need for attention at any cost is typical of those who are height challenged and have Napoleon complexes. Jake Paul might be a goof, but he is successful at what he does.....something shorty doesn't like.

[@RA-xl8si]

@@daveandrews5998 Dave....don't you know by now that "scientist" Mike is a phony and attention-starved l0ser who can only get noticed when he make fun of people who actually accomplished something?

[@jurgenfischer7720]

Jake Paul is a Social Media Personalty, the videos focus on making him look cool and tough not on efficient training (like many of those guys). That is the reason it is important that such channels like yours exist to bring GOOD training inputs.

[@firewalkwithmecooper]

I swear Mike spends more time speculating on what sex might be and what people do on dates than critiquing the workouts 🤣🤣

[@katzensindweich3505]

That is what we are here for 😂

[@why_not_both]

Correct.

[@davealaya]

Listen buddy... first of all, yes

[@shifter8207]

If he doesn't do it who will??? 😅

[@Hulliepap]

HA HA, but seriously, he did not actually spend more time with that.

[@uddim004]

Im not here for the critique, im here for the dating advice.

[@tintinmilou9471]

Hahaha and nobody is correcting him in the comment section so it must be accurate

[@kenbrandt6100]

I'd pay good money to see Dr. Mike break down each and every Rocky training montage from a sports science perspective. 🙂

[@EarhirX]

Think there's one video where he goes over at least one scene from that Rocky movie with Ivan Drago

[@lasagnahog7695]

Chasing a chicken around is the only true form of cardio.

[@kenbrandt6100]

@@lasagnahog7695 😄😄😄

[@lluviatibia8722]

@@EarhirXi confirm Mike did do that

[@Hulliepap]

what is good money according to you?

[@mikeallan2192]

Dr. Mike really said, "rotation of fresh guys" without so much as a wink at the camera.

[@nunomoure197]

You can't beat training like that!

[@DanFromGym]

I'd love to see Dr. Mike talk with Brian Shaw about his training for endurance and strength, since one of Brian's nicknames was "the scientist"!

[@Mezog001]

That would be amazing.

[@mrsmuuve]

Id love that

[@CoffeeAndSteel]

Chad Smith of Juggernaut training would be dope too.

[@sniktythwip5524]

Considering RP CEO Nick Shaw is no doubt a long lost relative… you think RP could hook this up 🤔 🧐

[@verygoodname1239]

true

[@pricerowland]

Sometimes I forget that Jake Paul exists for weeks at a time, and those are the happiest days of my life.

[@Year_Of_The_Cat]

🤣

[@usernaames]

Seriously. Such an obnoxious waste of oxygen.

[@craigedwards2411]

ohhh God! You made my day with that comment!

[@CrashKaiju]

Who?

[@NoProHarrie]

Logan Paul 😮

[@ddauglas]

The coach explained the whole body is upper and lower is so noble. He clarified that whole body is not left and right body.. good lad!

[@mls01981]

Never mind anterior and posterior!

[@matthiasona]

im so glad i discovered this channel. the expertice and the humor is simply awesome

[@changedlife1904]

😂

[@JustinL186]

He's hilarious I actually discovered him from a comedian's podcast

[@faiaramaina]

Dr. Mike is a content machine! At this point I'm not sure if it's scientific workouts advice or standup that i'm watching but I love it!

[@biancat.1873]

I subbed for the standup part 😅😂

[@user-wh6sp6st8s]

He legitimately is a funny mfer.

[@oishiine6781]

For real, I wish I had this guy as a professor studying exercise science. It would have been my favorite class easily. Perfect blend of entertainment and high-quality knowledge.

[@jmuir]

@@oishiine6781 if you ever get a chance to go hear him speak at a seminar, do it. He's EXACTLY the same in person, maybe even funnier. World class education with incredible delivery

[@oishiine6781]

@@jmuir Does he do guest lecturing/seminars often? I'm on the west coast so he's as far as can be in the US unfortunately

[@kainep]

"I've been beat up a lot" - love that. You learn so much from better fighters that's for sure

[@srleplay]

I remember Dr. Mike once said about BS trainers making workouts arbitrarily more difficult was akin to getting hit in the nuts occasionally while training. Seems like Mr. Paul and his team didn't get the joke

[@benbratko9904]

When prepping for a fight my coach likes to have everyone crowd around the cage and yell and talk Shit while he coaches so we learn to fight under that stress. It’s an excellent and highly effective method of mentally preparing for a fight. Then again we do that during sparring, not weight lifting

[@Koroeatspotates]

Make sure to stay there thats a great coach

[@Fomoco4sho]

I just came to your channel a few weeks ago.. My favorite thing about you is how you present things in a professional but sarcastic manner.. It would be a riot to work with you

[@sedaotieno]

The fact that the background music for Mike's hip-hop bit was New York State of Mind earned this channel a lot of respect from me 😂 good shit

[@ianm1462]

It’s fitting that a noted con-artist and liar gets taken in by a more clever version of himself. But it tracks as Jake Paul only practices deceiving children.

[@KevinJDildonik]

Seriously the parents feeding Prime to 5 year olds. It's terrifying how we let these people market to children.

[@josho.9530]

Same with Logan. Both Grade A pedo pieces of shit.

[@VeteranVandal]

Worse part is, Jake probably encouraged those guys into bullshiting him more...

[@heveyweightheveyweight5399]

Least he had the balls to get in the ring unlike you coward

[@dixonyamada6969]

yea like you would get in the ring LOL

[@mikewozawski1634]

I really love how Mike stresses on the circuit training that it's not to survive its to challenge and push yourself. Learned this in college football and changes everything about how you train

[@nateperez6587]

You should do more combat sport athlete training critique videos!

[@dominicgiglio-tos5982]

I agree, I'd love to see one on Canelo, or Loma, that would be interesting because of his more unique training. Or any of the modern heavyweights haha

[@nateperez6587]

@@dominicgiglio-tos5982 Agreed! 💪👊🥊

[@mussolman]

I don't know if Naudi Aguilar trains any fighters these days, but that guy used to be laughing stock of the Sherdog strength and conditioning forum back in the day.

[@MattEthosAnimation]

I’d like to see some general strength boxing training, as in strength training that would be effective and helpful for boxing and also what strength training should be avoided.

[@changedlife1904]

😂

[@Zayphar]

Dr Mike is always a good laugh mixed with some rational advice. Such as "don't be stupid", "do the techniques correctly", "don't waste your time on BS", "train for the sport you want to excell in".

[@timgazsy666]

“Flashy bullshit for the sake of flashy bullshit” no way it’s Jake Paul. He’s the real deal!!!

[@agentepsilon5014]

The sarcasm just oozes off this comment lol

[@NeroKoso]

Real life clown yea.

[@jlhflex]

I just laughed really really hard

[@knifejail]

😂😂😂

[@PixemWeb]

Your critiques are on point. I’m learning a lot from your videos on what not to do. Especially when it comes to dumbbell presses, I was doing alternating presses for a while now and thought they were beneficial, now I know better. As a Bronxite myself, I’m proud to have you repping us in our effort of Not 62 in terms of health around NYS 🙌🙌🙌

[@thoreaurug2142]

At least he didn’t “activate his core.”

[@Rob-Sanchez]

Damn… I say that during my group classes 😢 NOT ANYMORE!

[@markvanpopering4598]

That's because there is no core, there is only the upper body and the lower body.

[@darrianweathington1923]

Um, im here from 3 months in the future, Jake has a death wish and has challenged Mike Tyson to a fight... I would love Dr. Mike to review 57 year old Tysons training. We already see how poor Jake is, now let's check on Uncle Mike

[@myowndata]

I want that too

[@chivebutter8794]

I worry about how Tyson is gonna perform. Man couldn't walk without a cane and was relying on a wheelchair due to sciatica around a year or so ago

[@JJSdad766]

Eeeveryone knows that Tyson will fucxxng smash this idiot, but they can dream!

[@lukasadamson6091]

​@@chivebutter8794and look at him now

[@homeydontplaydat8387]

I’m from the future 6 months from now. Tyson literally killed jake Paul in the ring during their fight. Jake Paul isn’t even an athlete, he only fights non fighters, Tyson is the greatest of all time!

[@aem.thayssen]

It would be amazing if we could get more content on how to structure one's training (periodization, exercise selection, and all the good stuff) as to achieve sports performance in martial arts, in particular BJJ! I have already bought your strength training for BJJ instructional on BJJ fanatics, and as that was great, it would be awesome to see more! All the best.

[@TheFlyingCougar]

I would actually like more content on how to Renaissance my training

[@mrsmuuve]

Me too 🙏🤞🏽🤞🏽

[@dominicgiglio-tos5982]

Ditto, though I'd love it for boxing. Though really any sports specific training I'd find fascinating.

[@CobGobblin]

i also train bjj and i second that

[@tristanloveday5240]

Joshua Settlage (BJJ strength and condition) and Phil Daru (Darustrong) are two great coaches here on KZbin. Josh would be better if you're focusing on BJJ. Phil has a lot of information on structuring programs though and has done them for the likes of Dustin Poirer. Don't want to take away from Mike but worth a look if you're interested.

[@Trick-Framed]

I dig you Dr. Mike. Subbed, rung the bell, clicked like on a few videos now. Funny and informative. Thank you.

[@dokwalk]

There is a good reason to train specific things when exhausted for sports. When you're exhausted, you tend to focus on the pain and start to lose form. You want to train so you can learn to power through and keep proper form for whatever sport youre participating in. Id say that best way to implement that is by playing the actual sport once youre exhausted after training other specifics. You dont just lazily do shit while youre exhausted..

[@DiamorphineDeath]

Argument i’ve heard against this is that when it a technique dependent from a sports perspective, you don’t want to train it when you’re already pre exhausted, as one will potentially ingrain bad technique. Like the Pavel Teatsouline approach, at least I think this is where I picked this up from, is to train technique dependent things fresh and logically, and not to overcomplicate various aspects. The cardio is done to complement fight night, but no one gets awards or medals for hardcore training preflight. Hence Ali and Frazier doing bag work, road work, and chopping wood. None of those guys had bad gas tanks; dempsey, harry greb, etc; because they fought more frequently, which is direct skill training, did low impact complimentary training, and then by default, fighting a lot, means you get hit less, as fights are more frequent, and one’s livelihood depends on fighting at what very much was a fight a week during the great depression for some of these guys. Boxers now have what, one fight a year? Have next to zero sports specific training as far as a legit fight, outside of sparring, which is never full tilt, and then the idea of exhausting them, which they should never be in a fight, and then having them work on skill work makes no sense. They will not have power output to work on, a la bag or pad work, their form will be sloppy, and their cardio is already gassed. So the upside is a mental benefit of fighting tired? I don’t see the benefits enough there to train in that style

[@tinybatmanname9476]

A video by Dr.Mike on how to weight train for combat sport’s athletes would be the best. And hopefully talking about avoiding injury. I love weight training but i’ve seen plenty of guys overdo weight training as a fighter and end up tearing shoulders etc

[@robr1611]

To answer Dr. Mike's question, Hasim Rahman Jr's father was the heavyweight champ for a brief time and pulled one of the biggest upsets in boxing history when he KO'd Lennox Lewis. Jr hasn't really done much as a pro but he was probably around Paul's level who mostly just KO's retired MMA guys and the occasional low level pro

[@noodlessurprise]

I don’t know how I stumbled upon this video - but, I not only laughed at the sarcastic snarky narrative, but so articulate in delivery is one of the funniest videos I have seen in a while. The verbal dexterity coupled with that deep almost soothing tone whilst delivering those beautiful barbs. Superb Video. Chef’s kiss critique.

[@gordo608]

I love how so many trainers hired for a fight just say "fuck it, that'll make em' tired"

[@TheMrAssassinchillz]

8:30 hearing that alone I wouldn’t even wanna fight anymore 😭

[@dominicgiglio-tos5982]

Awesome! I suppose this counts as a boxing workout breakdown. Would love one on a high level fighter like Canelo, Loma, or AJ.

[@JackofNon3]

I need this everyday. Ive watched Dr. Mike so much im critiquing myself now during my workout. All i hear him saying is, "you gota do full ROM." Ive learned technique and time will really change it up

[@craigk621]

It's now lengthened partials that's the buzzword

[@liamhopkins29]

Dr. Mike - would love to see your take on this burgeoning "eco approach" that is taking over nogi jiu jitsu. Would love to hear your explanations on the differences between drilling vs task based "games" on learning outcomes and performance. Big fan, cheers

[@laylahope.]

Yess

[@ChomageRider]

Long time watcher, first time commenter. Dr. Mike's random commentary is so full of shit, it's amazing. Absolutely on point. One of the best content + entertainment sources on the interwebs. Keep up the great work.

[@Simon-talks]

Hi beta

[@ChomageRider]

@Simon-talks hi alpha, sigma, giga or whatever lame names you give yourselves in Loserville to pretend you're not a complete failure.

[@Simon-talks]

How’s life with 14 inch biceps and low intellect? heh

[@jacquespotgieter6592]

Doc, I love these videos! Your humor is on point. Where can I post questions? I have MS and have started using the HPHypertrophyapp, I've noticed that large compound movements cause massive fatigue and puts me out of commission. Fuck MS right. Anyhow, Can you talk about Hypertrophy training in special populations or talk about program design with Stimulus to fatigue ratio as the primary variable. Thanks DR. Mike

[@lamenzies]

Good question. Same issue here. 💪🏻

[@tapageurtube]

I stumbled across this channel and love it!! Now, body building is not my cup of tea, but man does this guy know his stuff!! My thing is triathlon but I still get a lot of useful info from this!! Keep this coming Dr. Mike!!!

[@mrsmuuve]

Please do more videos on how to actually weight train for combat sports

[@TheNadOby]

Damn, dr. Mike I'll be eternally grateful for tips about making martial arts programm.

[@RestLess-MinD]

It would be dope if dr .Mike did a training video for martial arts.

[@danielleelizabeth9417]

The fact that you have done jiu jitsu on top of lifting is legit

[@dominicgiglio-tos5982]

I think it would be great to hear your thoughts on the weight training that the modern heavyweights do, considering your specialization in that field.

[@simianrogue]

That old saying - 'train hard, fight easy'. Simple, concise, and true. Gimmicks won't help you survive.

[@srleplay]

Quality of his training is similar to quality of the overpriced fizzy drink he relentlessly flogs to his teenage audience

[@bengale1263]

While true, it’s his brother (Logan Paul) that promotes prime, I don’t think Jake directly advertises/endorses it

[@richtheunstable3359]

​@@bengale1263wait, there's more than one of them?

[@BradleyCTurner]

Theyre in competition with each othet to see who is the most insufferable.

[@Hearstbane]

​@@richtheunstable3359Unfortunately yes

[@bengale1263]

@@richtheunstable3359 Yes lol, Jake and Logan Paul, brothers, bit of a battle for who’s worse

[@melsrebellion6083]

Most of he's fans are kids. He's doing everything in the gym with blow horns to keep 12 year year old's watching.

[@TheGreatSanti]

Would love to see you review Machine Gun Kellys Men's Health workout routine! Much love Dr. Mike!

[@niksterkai4303]

He works out? Crackhead is so skinny

[@robertandrew880]

It's almost as if people designing his workout watched to many of the Rocky training montages, and didn't learn how to train for boxing.

[@mikeybrah]

The best training for fighting is simply fighting. Not 100% but sparring is literally the best tool you have.

[@ljpal18]

But it shouldn't be the only thing you do at the high levels.

[@HenDiesel]

@@ljpal18 nobody in this critique is high level at anything.

[@Freefall347]

Not quite. If that were the case, then street fighters and backyard brawlers would be some of the best fighters in the world, and they're not. I think the problem is that actual fights or high intensity sparring are not good for developing skill and technique in a way that more relaxed and methodical drilling can do. Also, if you spar hard all the time, then either you're going to get injured a lot, or just after a while nobody else is going to want to spar with you.@@cartier13

[@MiccJuice-nk3sm]

I was a decently high level wrestler in high school. 4 time state placer, State finalist, went to Fargo a couple a times, not amazing but like know the sport pretty well. The way you train your strength and cardio for for wrestling, is wrestling. Doing iron man circuits, play wrestling, drill matches. It’s all stuff that helps you will wrestling positioning and movement while training your cardio. And outside of practices, when you’re doing the extra work, that’s when you introduce hard running and weight training.

[@abarainosa]

This workout is an introvert's most violent nightmare

[@Salma-yo6ns]

Seriously! It’s giving me anxiety just thinking about the overstimulation and all the people around 😩

[@anthonylaford]

Thank you for always providing an informed opinion on everything

[@EStephensII]

7 out of 10 is very, very generous.

[@giant_joe]

I’ve watched hundreds of boxing matches across multiple countries and I’ve never, ever heard an air horn from the crowd at any one of them.

[@himeshsinghshishodiya]

His humor is so good I sometimes forget that he's actually a professor lol.

[@Yo64130]

He didnt mentioned inner body, important to train. Not full body then.

[@OfficialCANVAS]

Think that's the B.J. friend is for

[@danwilliamson1991]

Hands down one of my favourite KZbinrs. Laugh out loud sir. Nay, guffaw out loud. Love, BJ.

[@radufcd1661]

spot on on the dates advices as always.

[@codydavenport8429]

My wife says Dr Mike sounds like Vince Vaughn and now I can't unhear it.

[@oliverblume765]

Dr. mike it would be awesome to get some more content on strength and hypertrophy training as it relates and supports a martial art, maybe one for striking (boxing/kickboxing ect) and one for BJJ /wrestling😀

[@whiteflame24]

if you're doing a combat sport the last thing you want to be doing in season is hypertrophy training. You can do that out of competition season for yourself to build back up a bigger baseline of muscle but during your competition season all it's going to do is overly fatigue you and stop you from doing the type of training you really need to be doing. Strength work should be basic movements, heavy, in the 3-6 rep range for 3-5 sets 1-2 times a week max. Conditioning should be one slow interval cardio like jogging and one high interval like sprinting a week and the rest of your training should only be whatever sport you are doing. I train kickboxers and mma fighters and what I always tell people is training should never be easy but it should be simple.

[@pietpadda593]

Decline pushups: touching the chest on the ground tends to arch your back. I always prefer doing them with chin to the ground, rigid core and slow descent. It fixed a lot of back pains I got from trying to excessively increase ROM.

[@justa_youtubeguy]

15:58, “The ladder is good for when you’re training children”, well this should be very suitable to Jake Paul then.

[@liamengram6326]

3:05 it was a copout fight from the start. Jake knew he would lose so he gave Hasim a ridiculous time frame to come down to 200lbs even though he walks around at 240lbs and fights at 225lbs. There was also a no rehydration clause. So Hasim couldn't cut water to weigh in at 200 then actually rehydrate his body to not be half dead on fight day. Jake wanted to fight a dry half-corpse that had just lost 40lbs in 8 weeks.

[@liamengram6326]

5:55 He wasn't 215 when he agreed to the fight. He was 215 when he asked for a 1 month extension on the bogus time frame.

[@greysontruszkowski7581]

Who else is watching after the Tyson fight?

[@Yltimate_]

Yep! Training still ineffective

[@perceptoshmegington3371]

You're absolutely right about dates Mike, not to mention the KFC chicken provides your fingers with a ready-made source of lubricant.

[@winstonpeart3826]

Do Michael Chandler next. I feel like every time I see a post of his it's always him doing the dumbest exercises I've ever seen.

[@TheAthanik]

Like the content. As someone who has done boxing in my youth. When we trained the circuit. We did 2 minutes heavy bag, 1 minute rest, then 2 minutes jump rope 1 minute rest, then 2 minutes shadow boxing then back to heavy bag and repeat. Circuit training was uncommon, mostly focused training like heavy bag, shadow boxing, mobility training, pads, ring training, jumprope, and so forth. For strength was basic body weight squats, push ups, sit ups. Use of medicine balls was common as well.

[@xKarenWalkerx]

Jake looks like the kid who goes to the nurse every day in elementary school....

[@pedrog5846]

If someone asked me to watch the original video, I would have stopped watching after station 5. I'm glad I watched supporting Mike and that hilarious commentary in his own video lol I'll give the guy props, he knows exactly what will get views. Maybe not many RP subscribers but there are a lot of people that will think this is amazing DBZ training!

[@BrianVarvaro]

The opening segment where they go through the whole gym and explain every exercise Jake is going to do is basically the adult version of Marc Summers previewing an obstacle course on Double Dare

[@HCQuality]

I would love to see mike critique the “weightlifting is a waste of time” Ted talk! Great video as always!

[@Rockett86]

'I heard you have a friend named BJ? I'm that friend now.' 😂😂😂

[@Standdividedfalltogether]

Dr Mike, that’s exactly how dates go. You don’t spend a dollar and tell her to get down on it! And she will appreciate the honesty and good time. Bet on them straight facts !

[@ParvParashar]

Great video! Really loved it. 💪

[@bigtombowski]

Punjabi?

[@meliserbasrohkamm5072]

Love to see Dr. Mike critique Alexander Skarsgårds' workout and diet for Tarzan and The Northman.

[@matthewanderson3335]

We all know that the baggier your sweaters are, the better of an exercise scientist you are

[@thefitnessguy5702]

Great video and I've been a boxing coach for about a million years.

[@munch6501]

Celebrities are really doing incorrect form exercises which some aren't even effective but want to show off their routines like this one. I agree with you on you pointing things out. Simple calisthenics, isolated gym exercises and cardio are more than enough with a combination of another physical activity. It feels like he doesn't even try his hardest to push himself

[@thepsychoassassin6692]

this guy is the reason workouts are fun, blast his videon in headphones and move them weights, the humor will outweigh the soreness

[@shaunzero]

I think a video on how to make progress for people who simply CAN'T get enough sleep (chronic insomniacs) would be interesting. How to adjust volume, frequency, intensity and maybe even diet, based around when you do or do not get enough sleep the night before. We always hear "get enough sleep", but never about what to do when that's simply not an option. Insomnia is also something that seems to be on the rise, so I'm sure there'd be an audience.

[@paulgaras2606]

I Like how mike gives c+ on power cleans that look like reverse grip barbell curls with a little hip thrust

[@majinklame1252]

3:19 why does jake Paul train like a 40 year old stay at home mum

[@Dinsdale_Piranha_Innit]

I love how there’s V-Shred ads on the RP channel.

[@Vincent_Beers]

Hasim Rahman is a 51 year old retired boxer who hasn't had a fight since 2014 and hadn't won a fight since 2011. Jake Paul, age 26 trying to fight him was stupid from the start. Hasim didn't care at all, it was all just a Jake Paul stunt for attention. To put that in perspective, Hasim's career was over and has been retired since Jake Paul was 17 years old and not even an adult yet.

[@Devlin_Omage]

Everything Jake Paul does is a stunt for attention.

[@LukeGreen12]

He was fighting his son hasim rahman jr. Stop commenting hate when you don’t know your facts. His son is in his 20s dummass

[@TheMrAssassinchillz]

I also find it crazy how you made this video a year and 2 days before their fight. Even with all the pushbacks that occurred this is pretty good timing

[@adamdipaolo8092]

Nah man that’s definitely how my last 4 dates went

[@samstevenson4176]

I would love to see some videos targeting the combat sport specific periodization you talked about being an expert on!

[@courtneybartlett2326]

Dr. Mike is a brown belt in bjj?! I didn't think I could love him more, but here we are!

[@SethJ-ki7br]

Yeah, I think he has a bit of background in wrestling or sambo as well.

[@Neuweisers]

Dr. Mike is THE man!

[@heysmilebomb]

Dr. Mike! Thank you so much for reviewing a combat sport’s athlete’s training! (I know Jake Paul isn’t really pro lol) Would love it if you could do a collab with Luke Thomas, an MMA journalist who loves studying about fitness in regards to combat sports, and would love it if you could show us an example of a combat sports athlete’s training methods that you actually like

[@mickey858]

You pretty much nailed how dates work.

[@JabariiWalker]

That was a 3 at best. Why is Dr. Mike being so generous? Lol

[@GFAprodite]

@9:55 "Position Yourself Around A Rotation Of Freash Guys."

[@aaronbarlow4376]

"BOTH wearing condooms..." LOL

[@naturallyweird661]

This channel is much more fun that i thought a gym channel

[@vipermuscle440]

I train for my dates the same way. Usually ends with water thrown in my face but instead of an air horn it’s a grape whistle.

[@Joyride37]

Why are you proud of that

[@michaelanderson2686]

I love that Mike just Knows things

[@garrettvnc]

Go to 2:45 for racism

[@henfries]

Pretty sure he was talking about Muhammad Ali

[@Johncn]

@@henfriespretty sure he was joking

[@Weoutherewildin]

It was a Muhammad Ali reference and it was a compliment…so choose to get offended if you want but you’re being silly.

[@garrettvnc]

@@henfriespretty sure he was talking about "if ur name sounds like ur a black muslim. . ."🤦‍♀️it's right in the video dawg😂

[@garrettvnc]

@@Johncnpretty sure i am too then

[@The-Daniel-Ji]

I watch these videos for Dr. Mike’s dry, sarcastic, self deprecating humor. He knows exercise stuff also

[@dradamov]

Ok dr Mike, here's how dates work: Date trees reach up to 30 metres (100 feet) in height, growing singly or forming a clump with several stems from a single root system. Slow-growing, they can reach over 100 years of age when maintained properly. Date fruits (dates) are oval-cylindrical, 3 to 7 centimetres (1 to 3 inches) long, and about 2.5 cm (1 in) in diameter, with colour ranging from dark brown to bright red or yellow, depending on variety. Containing 61-68 percent sugar by mass when dried, dates are very sweet and are enjoyed as desserts on their own or within confections.

[@KaiserVonWilhelm1]

If a person was training for a boxing match and their goal at the end of fight prep was 2 things. First is to be fight ready (meaning cardio / boxing technique) and also build muscle before the fight too. A) Is that possible B) Is there a protocol that would incorporate both types of training simultaneously? Meaning both training types within the same daily session, or even splitting the week into some days muscle training some days boxing. C) Is it better to go through a hypertrophy phase pre-camp to focus solely on muscle building, then go to fight camp to prep for the fight and it sort of acts like a cut This routine Jake is doing seems like the least optimal version of both of those. Its exhausting to the point no muscle is really getting built because the effort on exercises 4 and beyond he's just gassed. Seems like he's not optimizing for either outcome