Exercise Scientist Critiques Kinobody's Diet and Training Advice

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0:00 Mike v Kinobody
4:14 Fasting: Health and Alertness
10:55 Kinobody training
14:06 Maximizing testosterone
19:47 Supplement for testosterone
21:02 Mike's Rating

[@RenaissancePeriodization]

If you want WAY MORE exercise scientist, become a channel member! Super long, totally uncensored episodes in our members area, and hundreds of other exclusive videos ➡kzbin.info/door/fQgsKhHjSyRLOp9mnffqVgjoin

[@user-ft6wo8rs5g]

Can you run 3 miles straight after maxing out your bench?

[@Bring3rOfRain]

Critique dbz workout

[@mr.morris2907]

*Fun Fact:* This Patrick Bateman ass lookin gentleman rented a Lambo & borrowed Greg Doucette's crib to make this video

[@burnburn645]

i tried versagrip where i... needed grip and it broke off. the grip, not my limb. :O is there an Xtra stronk version??

[@johnbradbury8610]

Don't like Michael myers hear you called your comment

[@AC57001]

that intro is straight out of american psycho lmao

[@LeonGainsborough]

😂😂😂 ikr, the time he watched American psycho it was over

[@kekkles4001]

It was intended

[@JSmall-cv1xy]

Bruh that was my exact thought 😂😂😂

[@yetanotherrandomyoutubecha4382]

I was thinking the same thing. I wonder what the chances are that he hasn't even seen the movie and is just actually THAT guy

[@Adclif]

He did so on purpose.

[@margusiraptor9729]

The commentary is top tier, I laughed multiple times until failure. Couldn't control the eccentric.

[@offshorecomedy]

Underrated gem of a comment😂

[@funkaforfan]

Died 😂

[@ordinarryalien]

Really good comment, by the way. I should've come up with that, I'm jealous.

[@creepersKy]

You should’ve finished with some lengthened partials

[@cithr0963]

this is the reason i follow Dr. Mike. The information is top tier but jfc no one does comedy like him

[@PoorlySoup]

I had no idea this guy existed until now. I felt better before.

[@sonja4164]

😂

[@Since91Too]

LOLOLOL 🤣🤣🤣🤣🤣🤣🤣

[@NickSteinerIceDragon]

Greg is top tier lifting and dieting advice. Don’t pay attention to his supplements haha

[@PoorlySoup]

@@NickSteinerIceDragon Noted. To be fair this is all I've seen of him so I can't judge 😆

[@NickSteinerIceDragon]

@@PoorlySoup watch his stuff he’s one of the best fitness guys out there.

[@save_often]

Is Mike like a straight up comedian? He’s riffing like a professional.

[@CPSPD]

He’s jewish so he starts with extra points in comedy from birth.

[@JohnSmith-xh9mj]

His wit is legitimately amazing, helps that he’s a great orator.

[@DasDieDerErik]

​@@JohnSmith-xh9mj how would you know how good he is at oral?

[@basedmario173]

Greg the type of guy to tell starving children in Africa to do intermittent fasting and drink sparkling water to blunt their hunger

[@Moose92411]

The depressing thing is how you’re probably not wrong.

[@humpahumpason7734]

its Gregory

[@jonosay854]

​@humpahumpason7734 Beat me to it 😂

[@yaBoiKitten]

It's the best way to increase testosterone.

[@C0d0ps]

Kinobody is the ultimate fake natty. Very successful, sells everything for all you got.

[@Raj_Eats]

Greg is the type of guy to pour sparkling water in the toilet before he takes his morning poop.

[@howaboutno2050]

I see we have a philion fan

[@user-dg1wg9mn8q]

Good stuff!

[@Mr_Bob_Loblaw]

Greg doesn’t need to poop. You cant tap it 30 min on either side of a poop, so Greg doesn’t need it.

[@gregkeener911]

Is that NOT a normal thing?!?!?

[@Jim-zw7vi]

Spat my coffee out. Thanks.

[@someaussiekidd]

The jump cut to the RP app ad right in the middle of mikes weird monologue was perfection 🤌🏻

[@SawItWithMyOwnEyes]

🎉😂

[@baxtyr]

top tier editing fr

[@judahbateman9849]

This video just cemented you as one of my favorite people on KZbin, and I'm not even super into fitness 😂 Your sense of humor is amazing

[@swandarkart2752]

me to , we are the target demographic 🤣

[@ungarischfsikurs743]

I'm 8 months pregnant and at the moment I'm happy if I can walk for 10 minutes straight :D And even when not pregnant, I don't lift weights or go to the gym. Buy I fell into this rabbit hole and are binge watching his videos. Perhaps I will give the gym a try when my son is born :D

[@alx_slav4068]

​@@ungarischfsikurs743gl maybe learn fitness together with your son

[@ungarischfsikurs743]

@@alx_slav4068 That's also a lovely idea :) thank you for your input!

[@yetanotherrandomyoutubecha4382]

"There is an idea of a Gregory O'Gallagher, some kind of abstraction. But there is no real 'me' - only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am - not there."

[@MostUnclean79]

Hysterical....well done! 🤣😂😃👌

[@ClassicTor]

​@@MostUnclean79it was literally intended to be like american psycho

[@retomeili6690]

@@ClassicTor that's obvious. but to what end? there was no point to it, no punchline (like with the one Margot Robbie did for Vogue), so it's kind of cringe

[@ClassicTor]

@@retomeili6690 i think because he likes the movie and movies in general and he is selling programs of how to achieve a hollywood/movie physique

[@ClassicTor]

@@retomeili6690 and i believe it was a running joke back then and thats why he made it but i dont know for sure

[@MonsterRat1000]

the versa gripps ad was CRAZY LMAO

[@grantoden8242]

yo I've been using them for years! I feel REALLY superior now!

[@HotBizkit]

​@@grantoden8242Superior? You sound like a robot homie

[@martinkaywrites]

Ad was fine, but I suggest to train with grippers. You wont need any of these stuff, if you build strong forearms. Doing this is one of the most practical "real world benefit" muscle building exercise.

[@MonsterRat1000]

@@martinkaywrites did i ask

[@SilkyLew]

​@@MonsterRat1000😂😂😂

[@thechubbyshiba1073]

My little brothers been tiptoeing about the gym lately, been a handful of times with his friends and asked to come along with me today. While coaching his form I was paraphrasing Dr Mike about hypertrophy and the importance of form and the full range of motion in relation to it and he started saying it must be true because he started watching a sports dr on KZbin who talks about it a lot. The boys learning from Dr MIKE!

[@caciowskij768]

One of the funniest videos on the channel to date, also loving the Versa ad breaks

[@LeeFlanaghan-nn9ko]

Agreed!

[@swampThaang]

The grips ad was somehow more believable than the kinobody promo

[@Rockardo_]

That ad was INSANE MIKE 😭

[@yolosubmarine]

hahahahhahaa

[@arthurfleck629]

@@yolosubmarineYour pfp looks like something you’d see on DMT lol, trippy AF

[@yolosubmarine]

@@arthurfleck629 It's the Yolo submarine haha.

[@Max-jf3bk]

We👏🏼 need👏🏼 more👏🏼 of👏🏼 this👏🏼 These profound realisations have really changed my life🙌🏽

[@joeangel6836]

Just found this channel and video... instant fan! This guy is funnier than half the comedians out there...

[@justinbarnett9476]

I know. I love his videos. His liver king video is hilarious.

[@Arogonaut1]

In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub.

[@KoPis8393]

I hope you don't end up a paranoic serial killer

[@a.k2156]

@@KoPis8393 Nah, dude sounds like a stand up citizen. Maybe an Wall Street investment banker even

[@arthurfleck629]

⁠@@a.k2156Definitely a Wall Street investment banker, also possibly the spoiled brat psychopathic son of a billionaire who might be covering up for his midnight crime sprees which may or may not actually even be happening.

[@streamswithvon]

I'm so glad it wasn't just me that felt the American Psycho similarities

[@2K9s]

Don’t forget to return those video tapes.

[@ZwirnDog]

Man, that guy really puts the "nobody" in "kinobody."

[@Rulayrollie]

Says the dude hiding behind a youtube account hating on a lean aesthetic successful man whos a multi millionaire i can just imagine you hating on anyone doing good smh

[@Lesminster]

Underrated comment!

[@chrisrodgers1087]

@@Lesminster very!

[@NekoJet91]

​@@Rulayrolliedamn, this man wants to be tapped too

[@on1009]

​@@Rulayrolliefound Kinos burner.

[@harrisonhall278]

Just going to put this out there, probably won't get any traction, but I love the new update to the RP app. The ability to change the weights is incredibly handy for the drop sets. Thank you!

[@carlandreyas]

This was the most entertaining video I have seen this year so far.

[@benj1b]

The word "narcissist" gets thrown around quite a bit thsse days, but this guy, Gregory.... gooood god 😂😂😂

[@Iron.Historian]

When I fast aka (skip breakfast), I don't gain focus I just walk around pissed off I forgot to eat.

[@michaeltagor4238]

Every single strongman can relate

[@BurtHurtz]

You speak for my soul.

[@cybervoid8442]

Anybody who has a real job can relate

[@PantsofVance]

Fun fact 'breakfast' is you breaking the fast of not eating overnight. It's in the name! Crazy, I think it took me until the age of 25 to realize that. But I've drank coffee w/ heavy cream as my breakfast for years now, no issues with it

[@burnburn645]

@@PantsofVance exactly i tried both extremes and well, just snacking a lil bit, then a bit more if needed etc, is the best. kinda doing the wave between satiation and hunger.

[@jamieosborn]

You had me at “industrial residue puddle”.

[@DriescoSchoeman]

Yes please do more videos. I just can't get enough of Dr Mikes face

[@RonnieJamesOsbourne]

9:30 *_"An actual Lambo."_* Scott the video guy for the win 😂

[@lucas82]

Scott the Video Guy straightening out Dr. Mike is always a good thing.

[@keirahazlewood4223]

unexpected gold - if Dr Mike is the funniest cupcake on KZbin, then Scott the video guy is the cherry on top

[@MadmanDKDK]

I mean, it looks like an old Gallardo so - not very impressive.

[@predragpesic5953]

@@MadmanDKDK Yup, it's a Gallardo

[@Dan14833]

Charisma- 0 Ego- off the charts Qualifications- I inherited money and I am good looking.

[@davidec.4021]

For real how can people fall for this shit

[@Vincent_Beers]

He's not even good looking, he's extremely average with a weak chin and bland eye positioning. He looks like a generic copy and paste of nobody specific.

[@mikementzer1622]

Not even that good-looking, lol. But it's subjective, of course, he's just not my type.

[@HeadCannonPrime]

The Canadian kardashian.

[@slee2695]

Damn you have no money and are unattractive?

[@israelsito07]

The information is top notch but the edit and the commentary are legit the best!

[@BrendaNolen]

I finally bit the bullet and ordered Versa Grips and can’t wait for them! I was diagnosed with Dupuytren's contracture and no gloves (or lack of) have helped my grip. I really hope these will do the trick!

[@karinalemieux9396]

As a psychiatrist, I have worked with men who have done much research (internet specifically) on ways to increase testosterone or what low testosterone looks/feels like, this information is often given by people like Kinobody. Often times, after getting test done by an endocrinologist, they come back with regular/normal testosterone levels which surprises them because so-and-so said x,y,z were signs of low testosterone. After running mental health screenings and other tests, often times men have mental health issues such as depression, mood/personality disorders, ADHD or autism that shows the same signs as having low testosterone. As serious as having too low or too high testosterone levels are, I feel often times only attributing men’s problems physically, mentally, emotionally and sexually to testosterone causes a tarp to be put over other very serious problems like mental illness, autoimmune diseases, cardiovascular or even reproductive health issues.

[@orppranator5230]

Yes, but are “normal” testosterone levels the average level, or are they an actually normal level which is healthy? I’ve heard (take this with a grain of salt) that testosterone levels have been decreasing significantly over the past several decades.

[@applepiesapricots3109]

@@orppranator5230 It's a well studied phenomenon. Testosterone levels have dropped by a whole 15% since 1985, more if you look further back. I completely agree with the original comment that men far too often assume their issues stem from testosterone and aught to get a therapist. I have one myself, and I would suggest men everywhere to get a male therapist as all other men I know have had far better experiences with them empathizing and understanding our perspectives without getting defensive. With that being said, I simply cannot believe that the massive reduction in testosterone across time does not contribute to the ongoing mental health crisis among young men considering its significant role in male mental health. It doesn't have to be either-or, it can be both.

[@karinalemieux9396]

@@orppranator5230 There has been claims and studies done to show that testosterone has decreased in men over the years, yes but not so much as to say men are now having actually low testosterone levels. Men’s levels of testosterone can lower over decades, while still balancing out to become normal for majority of men. These decreases in testosterone have been linked to things such as sediment lifestyles, high stress levels, obesity, depression, diabetes, etc. However, we cannot keep telling men that they are having problems simply because they have low testosterone and that be it. Low testosterone can be a symptom of, but not the cause for everything. Generally, there is a range for normal testosterone as with every hormone or even neurotransmitters. Some days are too much, others low but overall are normal which would make them healthy. We can’t say “Oh, because a man cannot get erect he has low testosterone.” When he could simply be stressing, not mentally there or just doesn’t have interest. I feel too that linking high testosterone to being an ‘alpha’ or a ‘man man’ only creates even more problems for men in general psychologically and physiologically.

[@garrettbaratheon567]

@@orppranator5230from all the evidence I’ve heard, it can be attributed almost entirely to obesity

[@Umbrellagasm]

​@@orppranator5230Clincial guidelines have not been adjusted

[@namandixit5436]

the advert for versagrips caught me off gaurd, I am cryinnng

[@lr4796]

It solves water issues - invest

[@charlie_schaffer]

My fav of his so far. One minute later he calls Gregory out for being “overly dramatized”

[@bamo.j]

Dude, same! I died lolll!!

[@GiJoe94]

​@@charlie_schafferthat's the point

[@arthurfleck629]

@@charlie_schafferMike is a master of taking the piss, especially when it comes to doing so through parody lol.

[@charlesdechiara711]

Do it again Mike, that was hilariously informative.

[@TheKingKai728]

Ive been waiting for this one for a WHILEEE

[@ryanbrown3511]

I'm impressed with Kinobody's ability to make content that might be even more unhinged than Liver King's.

[@slee2695]

These videos are like 10 years old

[@geza1014]

@@slee2695haha some people dont do research

[@user-lm7py1ik7g]

Scott f'ing killing it with the editing this episode.

[@RedDog737]

First time watching Mike, loved it!

[@jurantechetty4766]

Love these reactions , please make more!

[@joegillum]

3:30 to 3:50 is so much an "American Psycho" montage its amazing. This guy IS the American psycho. I wonder if his business card has the best fonts.

[@alexman378]

It even has a watermark!

[@rrpfitness2042]

Not just any watermark, but a sparkling watermark

[@ianpratt3605]

Yes, I would LOVE another video on Kinobody, especially if it involves his training philosophies since those are the ones I subscribe to

[@mr.cooper2031]

More kinobody critique s!! This cracked me up so damn much!

[@sircdrom]

10/10 ad placement there! And yes, you should review more of this mad persons stuff!

[@PiaPessoa31]

I’m dead 💀 your thought process is amazing Mike 😂 loving the raw critic.

[@TheRealLOLExpress]

I absolutely fucking love your sense of humor, and the execution of it! OH MY LORD! I'm crying from this video

[@sasbenjr]

Video quality going way up. So not only we have the jokes and memes (and good info) but the video visual updates are on point 😅

[@user-ed9hr6li5f]

absolutely wanna see more of this

[@IrvingOOO23]

I’ve been waiting for this episode!!! Thanks Mike 🙌

[@p.wauters9223]

Love the fact that 5 minutes into the video, I’ve already laughed out loud multiple times and learned something. Keep this shit real, dr. Mike 🫶

[@theryancorona]

You made a fan for life. Hilarious video love this guy

[@ncournault]

Dammmn! That video is so good I can tap that like button 3 times a day everyday.

[@danielleelizabeth9417]

I have always loved your channel and now I love it more. Been waiting for this critique!!!

[@trentenmerrill5239]

I like how you talked about the psychological aspect of things... And how you pointed out that having "healthy relationships" with the people around you... Will decrease your stress which will increase your natural testosterone. You don't hear too many people saying that specifically. Crucial game changing information for some people. Some guys need to hear that shit.

[@dokethebroke7679]

Yes continue this series

[@stuffbyaaron1811]

9:10 had me in actual tears. Some of Dr Mike's best, most surprising work.

[@BMo-ou8fh]

Great one Dr. Mike. Hopefully you will put out a sequel.

[@shifter8207]

Keep it coming with kinobody this is gold

[@MyselfVlogsPaul]

I've been waiting so long for this video

[@Andrewje85]

Ahh this was great lol. Well done. Please do a part 2!

[@mitche5007]

Thank you, Dr. Mike, this video was very informative and entertaining😊

[@douglasssmith3078]

Yes we need more vids on kino body please. Laughed dooo much. Love you mike.

[@kels10286]

Im excited to see more...

[@ronniehopkins1457]

i truly love this video

[@HODListics-wk2vj]

Thanks for the versagrips, daddi!

[@retomeili6690]

please do a review of all of his videos. I need to see it all. this is just hilarious

[@anastasiyabobovyk4203]

Yes !!!! Please !!! We want more !!!!

[@Daniel-wb8gm]

Scott the video guy coming in clutch with the absolutely hilarious video edits. I love Dr Mike's hilarity with the science thrown in, but i think this is the first time i have absolutely lost it laughing with Scott's video edits. More please! Love the channel

[@kevineggleston9930]

This was one of the funniest vids of yours, please do more

[@RemingtinArms]

That plug for the app was 🔥

[@aarononeill3]

We need more, hilarious and informative!

[@GringlesFacil]

Yes, please do ratings on more of Kinobody’s videos (spanning all of the topics he discusses).

[@Xeggr]

That plug transition was f-ing perfect 😂

[@WD-hd1vw]

Sometimes they really nail the app promos and when they're this good it's one of the top parts of the video

[@FMD-dq4fy]

Thank you Kurt angle!

[@0ddvark]

This video was hilarious. Subscribed, thanks for the content.

[@Matthew-do5hn]

Dr. Mike... Your content is the best. Keep peeling back the onion on Kinobody BS and others!

[@Quest4astro]

Literally American Psycho in real life - especially when he goes to the fridge "I'll drink sparkling water. Two hours later I'll drink black coffee" Even sounds like Christian bale in that role

[@ClassicTor]

It was intended

[@OutrageIsNow]

When you don’t have a personality so you have to steal one

[@Q-nt-Tf]

It's deliberate.

[@lr4796]

It would be but Bale's Character whilst also a nepo baby actually does some work and has some kind of measurable impact

[@immune18]

Yes, that's the entire point of the video, he made it for that reason.

[@karim6651]

i've never heard someone pronounce meloncholy as melankaly. thank you dr mike

[@ReizokoRyu]

I had this one friend who pronounced it ... Melon colony...... 😂

[@captainbifid]

This video made my day

[@m1ch4Lko]

Your videos are super entertaining :D

[@emmang2010]

4k views in 12 minutes. Thought I would never see the day Dr Mike.

[@thenoxz2924]

This is my favorite exercise content channel, much love to you guys, I often think about Mike shouting "CONTROL CONTROL" or "UP UP" when I'm in the gym, it definitely makes you go harder in both the exercise and down there, wait what?

[@karinebd]

I do the same, especially with "bigggg stretch at the bottom"

[@christinew5473]

I’ve been thinking about this review of Greg Mr Kino body building and fitness tips. I was wondering the last few days if you would ever and here we are!

[@ryanmichaelpower]

Yesssss we needed this video 😂😂😂

[@Gthetricker]

PLEASE do more!!! This was great

[@davidlowrimore7727]

I laughed so hard at this, I am a fan of Dr. Mike now. New sub.

[@tamaratamblyn4146]

Best content other than the real science! I love it, I want more of this took bag, he's setting himself up for the torture! ❤

[@paulbrower1812]

The perfectly placed jump cut to the RP app ad kills me everytime. Good job scott

[@beace4436]

tbh kinobody got me into lifting 8 years ago with his greek god program. it isn't perfect but got me in love with the gym

[@briangarner6103]

Same

[@burntgod7165]

Me too, I did his warrior program, lost 30kg in a year, kept some decent strength.

[@slee2695]

His training advice is fine

[@jonathancontreras633]

Same lol!

[@daniellugo6461]

Me too

[@alanomedonte110]

this was the best review ever

[@marshallthurmond8062]

Absolutely hilarious commentary! Fan of kino, but this was gold😂

[@runningonmushrooms]

I have been waiting years for this. Thank you!

[@jasonellenor4595]

Def need more on Kinobody🔥

[@richardkaup2881]

We want more!!

[@Thedevkhemchandani]

I genuinely enjoy these videos; no just mindless watch it while trying to hit my proteins goals in the middle of the night

[@vitali2980]

The editing in this is on fire!

[@st3v3_00]

I have become a member, been a fan of your content for months now, you're funny, and also give great advice about muscle growth and nutrition... Keep up the good work

[@CrazedCorgi]

His onlyfans member?

[@VeinyDickTracy]

Would you suck him?

[@pierrea3094]

I appreciate his member too

[@dadbodjudo]

Mike, OMG the funniest video you have done yet!

[@simonettiluca]

The ad placement really fucks. It makes watching them so much more tolerable (the placement makes me laugh while watching the ad). You guys are killing it seemingly on all fronts.

[@shoghimd2042]

Yes, keep going on kinobody please. That was so fun😂

[@nickk3038]

I remember when I first saw his video with the lambo headlight burned out, I thought the video was satire

[@BrofUJu]

I'm sure he definitely owns this house and car! Lol

[@Amokzyy]

@@BrofUJu He makes videos all the time in that house, I think he actually inherited it from his father who was a pretty rich guy. He's made enough money over the years to afford a house of similar size. I don't know if he owns the lamborghini though.

[@BrofUJu]

@@Amokzyy ah, so he's just a privileged asshole, lol

[@sushiter]

@@Amokzyy I think he owns a 911, but he did say he owned a Lamborghini Urus, can't say if thats true but he sure can afford it.

[@IDiggPattyMayonnaise]

​@@BrofUJuHe actually owes them. Though for years implied that he "earned" everything he has through his powerful mindset/body and if you bought his program/classes you could have it all. It's that easy. What he left out was his dad was a real estate model who died and left everything to him and his mom. He even denied using his dad's money after people found out and claimed he was "self made." He was one of the top fitness personalities for a while until most people used their brain

[@electricpeach7231]

There’s something strangely comforting about Dr. mikes videos.

[@TheBandFLEDGELING]

🙏 Thank you for giving a sterile, clinical evaluation of this guy's masterpiece theater 🔥🔥