Exercise Scientist Critiques YOUR Training Video Submissions!

The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Mike v Viewers
1:31 Incline pressing
3:21 Functional Overhead Pressing
4:37 Belt Squat
7:14 Viking Press
8:24 Delt Raises
11:13 Pull-ups
13:12 Squats
14:39 Pendulum Squat
15:41 Send it

[@RenaissancePeriodization]

If you want WAY MORE exercise scientist, become a channel member! Super long, totally uncensored episodes in our members area, and hundreds of other exclusive videos ➡kzbin.info/door/fQgsKhHjSyRLOp9mnffqVgjoin

[@jswets5007]

You need to throw one of yourself in each of these amateur reviews.😅

[@NativeEnglishAdvantage]

Waiting for that app to become reasonable. I don't mind paying good money for good stuff. But $300 a month for an exercise app Is Absolutely insane to almost everyone. Someone is gonna copy it exactly and charge $300 for lifetime access with unlimited upgrades.

[@anna_keys]

@@NativeEnglishAdvantageits $300 a year, and now promo $250

[@mrgreen...9643]

Have you ever stood on your garden or somewhere outside your house flex at the sky feels good

[@enriquegabriel7708]

@@NativeEnglishAdvantage what? It's $35 a month.

[@InnerStrengthVarun]

We want to see him critique Scott the video guy next

[@Dr.silly-tickles]

Not worth it, he doesn't do anything right 🙄

[@anonymouseicecube91]

That'd be fire

[@InnerStrengthVarun]

@@Dr.silly-tickles What is Scott is the actual exercise science expert and Mike is taking his shine?

[@marcinz.3570]

Whole training episode with ScottTheVideoGuy!

[@nathanh4237]

This needs all the upvotes

[@andk9999]

If you are wondering why the belt squat exercise at 4:40 is so hard - the belt is attached to your balls - that's why he is screaming and moaning so much

[@TheChosenOne_]

It's important to clarify that it's only attached to ONE ball at a time. You gotta switch every set to stay balanced

[@DywanTv]

I laughed so hard lmao

[@rhetorical1488]

I thought someone finally bought the Emailed one weird trick for wang extension😂

[@mitch5944]

I like attaching it to the shaft. Has grown my piece about half an inch!

[@MisterCynic18]

I...I can't tell if this is serious

[@simaolameiropt]

Simão Lameiro here. It's my dream to train with you. Don't be afraid I am a nice guy. And a huge fan

[@RenaissancePeriodization]

Simao, I'm going to DM you on IG! You're the real deal! - Dr. Mike

[@joaomaria_santos]

Grande Simão

[@TheBilasticman]

We, the good and jacked Portuguese people, really approve this

[@fredericoferreira8412]

Máquina 🔥

[@oB19o]

SIMAAAAAAAAO 👏

[@pacmanrespector9552]

We're one step closer to mike just watching gym fail videos

[@marcinz.3570]

Now THAT is content

[@aerykfilmsphoto]

Poor one out for shredded sports science

[@ralu21188]

⁠that would be amazeballs 😂 I'd absolutely love that

[@mreous333]

Dr. Mike needs to watch some OE Fitness gym fail vids. They would blow his mind!

[@aerykfilmsphoto]

You all seem to be missing my point. I’m saying I miss when shredded sports science covered actual science and what ever the fuck he’s doing now sucks. Please Dr. Mike do not become a reaction channel.

[@PeteMcQueeny]

Dr. Mike, my guy!!! Thanks for the roast! And I am a good sport. You have to grow a thick skin growing up with a name like PETER MC-WEENIE

[@RenaissancePeriodization]

Pete, you're the fucking man!!! Mega love and respect to you! - Dr. Mike

[@MisterCynic18]

I'd say you should blame your parents but that surname probably haunted your bloodline for centuries

[@dontbetreadin4777]

This is amazing LOLOL

[@tastefullthickness]

Absolute Legend. King shit straight up👑

[@artocain]

Keep it up! Great job!

[@sgrey9181]

To clarify about the unicycle workout - this is actually useful practice for some unicyclists - if you’re training to lift somebody else while riding the unicycle, this is one of the things your supposed to practice before you practice with a real human who can get injured if you drop them

[@emanuel6233]

Damn das pretty wild ngl

[@Wiseman501]

That is badass. I've always been impressed with unicyclists but that adds to it.

[@adrianmarkstrom6692]

Okay, but that begs the question: Why would one train to lift somebody else while riding the unicycle?

[@vforvendetta2033]

@@adrianmarkstrom6692 Trivia: Strongmen originated as Circus acts.

[@Wiseman501]

​@@adrianmarkstrom6692 To make bank at Cirque du Soleil.

[@braddub8145]

"She already left" Scott is a savage 😂😂😂

[@rorydaines3176]

😂

[@zack7smithey]

Hey, thanks for the feature Dr. Mike!🔥💪

[@RenaissancePeriodization]

Zack, it was an honor to watch you train! Best wishes! - Dr. Mike

[@yanpisar]

i like how with all the different exercises out there, doing simple pull ups with good form is considered god-tier

[@AAllinsonNN]

It’s like the Casio watch of the lifting world

[@Gasta1983]

A bodybuilding watch guy here, that is right, a fuckin F91, a classic cheap af exersize done right. ​@@AAllinsonNN

[@larrywilliams8063]

Chin-ups, but either way, she's a perfect monster. When asked a question, the only acceptable answer is: Yes Ma'am.

[@ALovelyBunchOfDragonballz]

Not just here, I'm impressed when I found (automotive) electrical repairs that were crimped and shrank. Thats the lazy mans bare minimum but the number of poorly soldered or just twisted and taped repairs made me praise a regular, good repair.

[@eric-dr8oi]

Dr. Mike I had two people stop and talk to me in the gym when they noticed the Partial Reps Don't Count tank top I was wearing. They both went on and on about how much they enjoy you and this channel. Hope this makes your day even better.

[@IgorMikeshin]

I want to believe that Mike's hoodie is actually "Team Full" and it's a fan merch of the Bloat Lord himself

[@dontbetreadin4777]

I've been watching Cushequity for months now. Dude was like 2 times that big before he started his journey, Form isnt great, But dude kills it harder than 99% of people in any gym at any given time

[@davorzdralo8000]

Realistically, that was more of a low weight cardio movement, so honestly form doesn't even matter. As long as he's burning calories he's gonna be fine

[@aaronfrantz2018]

The RP Hypertrophy App segue gets me every time

[@SkogensHjaerta]

yeah, it's really great how it's implemented into the videos. he's advertising no BS to make a quick buck, what makes dr. mike really unique in the fitness industry, because he genuinly wants his viewers to grow

[@robson1566]

That Simão Lameiro pronunciation at 6:00 was really amazing. Kudos to you Dr. Mike.

[@rafaelt8589]

Me surpreendeu pra caramba, mas com o sobrenome "Israetel" ele com certeza teve que aprender a falar uns nome estranho KKKKK

[@robson1566]

@@rafaelt8589 Ele fala russo também, o que ajuda bastante. Ainda assim, meter um ão com aquela qualidade leva tempo pros gringo

[@Heyght]

Doutor Mike deve escutar português durante o Jiu-jitsu, e deve escutar o nome de competidores frequentemente

[@rafaelt8589]

@@robson1566 um judeu russo que faz jiu jitsu, ele com certeza ta pronto pra tudo que é nome

[@Vincent_Beers]

For anyone curious, the members only version is about triple this length.

[@Timmy7274]

This is important information!

[@hooktraining3966]

that lady is doing more quality pullups than most guys in my gym

[@maxwellerickson7066]

Or in any gym for that matter

[@WoodsGhost]

10:44 Scotts laugh right here was a little too enthusiastic 😂 like twisting the knife lol

[@sxhrgvs]

That belt squat guy. Omg. Well done sir. Now I have to go watch the members version. Missed it 😂

[@esp0lf]

7:14 damn the bretzel pushup. Havent seen that in a while

[@ChannelMath]

"your body isn't directly talking to you, it's being filtered through your mind" I thought about this a little too much, and now I think I'm going to have to stop lifting and write a philosophy book. Seriously though, I never thought I'd praise PF but their machines count your reps, so you can go to failure without thinking about the number, but still keep track of what you did! (now, if only their machines weren't always broken...)

[@FloatingLeaf1111]

Thoughts are a lot like our breath. They occur both intentionally and on their own.

[@afonsomata41]

Gotta make a video training with Simão! Super smart and dedicated guy, a gold mine of information for the portuguese community.

[@simaolameiropt]

Obrigado broo

[@viviansousa4194]

🎉🇵🇹

[@brett_ts]

I love the level of joy on Dr.Mikes face when he sees true hard training, wholesome af

[@brittimusmaximus7298]

Absolutely do more of these videos, Dr Mike! These are fun as hell 🙌🏼

[@samuelmeisterw]

13:30 Mike wasn't kidding about roasting Peter

[@wheres_walido]

Yes, yes, yes. More. Please and thank you. This was great.

[@E-MicahC2]

I have been looking forward to this video. Please do more of these, but with a little less comedy so we can get more evaluations of fan's technique in the video.

[@adambeatty8939]

Probably my favorite channel on KZbin, this was great . Please do this again!

[@johndoe-vo8rn]

More of this PLEASE.

[@KYLE_FROM_THE_FUTURE]

Yes! Please do this again 🤝🤝 I want to try!

[@hplebar]

I loved this video, I would love to see more like it! I love your content Dr. Mike!

[@omrmajeed]

Loved this. Hope it does well too. Would love to see more of these.

[@luuk2211]

Much much much more of this please

[@tbone6032]

The unicycle guy pulled off the most impressive lift I’ve ever seen by far

[@HoboDan]

Until someone does it on Dr. Mike's patented unicycle

[@Dave-lx3vt]

Please do this again. I loved this.

[@jose.rvmirez]

Need more of this!

[@SpiritualHypertrophy]

This was great! I’m glad they’re more fun to make than critiquing celebrities because I really liked it.

[@nmnate]

80s lifting lady is not only leaving behind most women who train... she's out performing most gym-bros too. (sorry guys, it's true) 🙃

[@kidnose2231]

Amazing stuff, keep it up

[@JpHimself]

Love this kind of video’s on rp viewers.

[@bomber66a]

ngl i think that was the smoothest transition to the app that i've seen yet. noice

[@Zifuk0r0]

Best fitness related channel in the game rn. Dr.Mike is goated af

[@michaellynn9763]

Roast dinners killed me like! Ad transition was seamless. Pull up lady was ridiculously spectacular.

[@RyanRhino23542]

Please do more of these!!

[@jessedenning6454]

yes. good episode. do this every so often.

[@Rapannell36]

I was just thinking to myself while watching one of the celebrity workout videos, "he should really do a video where he just critiques average joe workouts" and here it is! I would love to see more of these

[@Joaniey3]

I enjoyed this! You did good.

[@DerekDeVille]

Loved it! Do more!!

[@Icarianbrother]

I hope that you make a critique video about Peter Attia's exercise videos. Attia does not do overhead presses, because he worries about spinal disc compression. However, Attia does trap-bar deadlifts which also cause spinal disc compression and he uses much more weight doing them. He does not make sense.

[@tlniec]

Seamless transition to the ad read!

[@trevorfloyd7313]

Loved the video!

[@LearningwithDrWalck]

This is great!!!! Please do more!!!

[@SimpForLatinas]

this video was uploaded 2 hours ago and has 4,9k of likes and 6 dislikes. Fuxkin 6. Loving the content and community dr. Mike has created!

[@justinlowe337]

Love the video. The 80s Lifting Lady was insane!

[@shtirlitz11]

Great stuff!!! need more

[@diegoleiva7242]

The RP app inserts are getting insane! Great job Scott the video guy!

[@wertacus]

Yeah, that was smooth af

[@mitsuhaha]

Shill

[@kylehackett162]

Appalachian State represent, Dr Mike!

[@ancag6272]

Love your videos !

[@LincolnBash-iq6tj]

Wish my gym had a belt squat like that. I could feel his pain through the freaking phone. Hacksquat is next best thing for me to take that hard so thats what i do lol

[@OrlandoAponte]

I don't know how, but Dr. Mike has managed to make the segue into RP app ad the most entertaining part of the last several videos.

[@DarkVeghetta]

This was great, make it a series.

[@TonInter]

We want more, we want more! This is funnier than celeb videos.

[@helenr3242]

I’m short enough my feet don’t fully reach the floor from the bench and I feel so validated. Thank you short king! You rule

[@justinlabar980]

moreeeee, Mike! we need more!!

[@burntcurlyfries]

love the video, would love to see more! someday ill be brave enough to upload my own

[@Firstclass_J]

Great Video Man

[@the121smashchampion]

you gotta do videos like these more often!!

[@jordancrawford2859]

Definitely need more RP viewer videos, these guys are operating a tier above on the ridiculous human scale.

[@rorydaines3176]

I love these videos, more please!! Hope I'm not the only one.

[@lsik231l]

This was fun! Do more please

[@danieldarling6092]

Hey Dr.Mike, love the channel! Would love to see more break downs of workouts for actual athletes as far as sport specific training rather than hypertrophy. Been starting to work with a lot of athletes now as a trainer and would love to hear your thoughts on some of the key differences between weight lifting for sport and weight lifting just to be lean and jacked. I know they're not mutually exclusive but the nuances are interesting to hear and read about.

[@SeleniumBalls]

I'd love to see this too

[@maxwellerickson7066]

I would absolutely love to see this -- as someone whose fitness goals include rock climbing, hypertrophic training is actually detrimental to me relative to pure strength training, but it's always seemed like there's a lack of science-based fitness content around training for maximizing strength while minimizing hypertrophy.

[@Discipline8193]

THIS is what we want!

[@ryanseamone414]

Oh man this was great . Scott was hilarious too. Definitely want to see more of these. Who knows, maybe I could learn how to send in my own to feel the heat 😄

[@gerardovillalobos1747]

I think this was my idea, love it Doc

[@sprindlsprok13]

Throw this version of the series into the Banger (tm) category!

[@geofferiswheel]

Some awesome shit here. Those pull-ups were insane.

[@itsallgoodman940]

More of these please.

[@j11m11a11]

Commenting for more of these in the future!!

[@yannikakapralli]

Please more of this!

[@temiolego]

Don't tbink ive ever been so inspired to get better at controlled pullups, ever. Incredible control

[@berkin4820]

This was so fun to watch

[@franklinbrightwater2227]

More of this please! You should do this as a weekly recurrent series.

[@dragosb.1998]

The Viking Self Tasting Press guy looks exactly like the kind of guy you would think he would do what he most likely does to himself.

[@matts6607]

hahaha he's a good friend of mine and a great sport. i joked with him about that as well. i asked him when he was gonna start onlyfans. BTW he is in a happy relationship with a WOMAN! yes it's true! but i dunno what he does when she leaves for the day lol

[@NevelinStoichev]

This was so fire

[@Chace2x]

Please do more of these, it’s fucking awesome!

[@MrLiftr]

Loved it!

[@blulu8620]

Lmao rp seeing someone train to failure for the first time

[@emmang2010]

wow it actually said 1 view when I launched this video

[@dan_e]

When the ad for the RP hypertrophy app kicked in you can see him ascending to another level existence. If that's not achieving a godly level I don't know what is.

[@Ahmed-jv7oc]

Please make this into a series!+

[@blainebickle1178]

I love the celebrity work out critiques. But I think I love this video even more.

[@calciumsulfate1374]

First, I am superior to everyone else

[@svensnus1674]

hail oh thee, CalciumSulfate 🙏🏻👹

[@troynilson]

Oh lord CaSO4 🙏🙏

[@Powerex199999]

Praise be

[@chubbychaser1]

😢

[@SenseiSifuMaster]

Tell your Girlfriend that too, Don't ya?

[@Wiseman501]

These ad placements are legendary.

[@jesusmaciasfranco6276]

Was wondering if this was gonna happen. Now I’ll share mine too!

[@AndrewPokornik]

LOVED THIS

[@berzerkplayzz7907]

Every day we get closer to Dr. Mike reviewing memes

[@goose7782]

This was a great episode! Definitely do another 😂

[@hikingviking8309]

Dr. Mike's lexical knowledge is a breath of fresh air.

[@mohamadhijazi2072]

Unicycle OHP 😂😂😂

[@HoboDan]

Thanks for the critique, Dr. Mike. Big fan, man. You’re a damn boss