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Discover surprising facts about muscle growth, protein intake, and strength building in this 4K video. Learn how to optimize your muscle-building journey!
Full Podcast with Luc van Loon here: • 299 ‒ Optimizing muscl...
Summary Episod: • Peter's takeaways on m...
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About me:
Over the past two decades, I've coached hundreds and hundreds of people in the areas of fitness and longevity based on science.
Getting older and seeing how the body changes, and witnessing my parents fight cancer and a stroke got me to believe small changes can shift your life into living your best years as you get older.
I'm the healthiest and strongest I've ever been and have helped hundreds of clients change their life with simple principles that are sustainable.
On this channel, I teach you how to make small changes based on the available science that have the biggest impact on the quality and duration of your life. You won't need to rely on trainers and nutritionists to get to your goals.
I post a video each week, so go ahead and press that subscribe button to move your life in the right direction before it's too late. See you in the next video!