Exercise, Whey, Casein or Collagen? Which Protein Yields Best Results? (4K)

Discover surprising facts about muscle growth, protein intake, and strength building in this 4K video. Learn how to optimize your muscle-building journey!
Full Podcast with Luc van Loon here: • 299 ‒ Optimizing muscl...
Summary Episod: • Peter's takeaways on m...
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Over the past two decades, I've coached hundreds and hundreds of people in the areas of fitness and longevity based on science.
Getting older and seeing how the body changes, and witnessing my parents fight cancer and a stroke got me to believe small changes can shift your life into living your best years as you get older.
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[@tamara600]

I've been taking collagen believing that all proteins are equal... This video was so helpful!

[@coachlaith]

Glad it was helpful! I had the same thoughts a while ago based on all the hype and getting older but I was wrong. Same goes for BCAA. All part of good marketing from the supplements industry

[@haroonmirza1286]

You forgot the link to the actual video.

[@coachlaith]

I did. Sorry about that. Should be there now. Thanks