Ep:374 LPS - YOU HAVE IT… ITS KILLING YOU AND YOU ARE OBLIVIOUS…LEARN

[@GrumpyOldFotodude]

Thank you for putting out these informative videos. Last year at this time I was suffering from GERD, was cycling 100 miles/week and following the "DASH" diet and was getting fatter by the day (57yo 5'11" height weighing in at 19 stone) On a routine physical my PA recommended an abdominal ultrasound (based on a biliruben of 1.8 and wanting to R/O gallblader issues) Much to my screaming chagrin I was told I had fatty liver. She was almost nonchalant with the conversation. She said nothing else in your bloodwork concerns me (ALT and AST were middle to low normal) and she was "happy" with how low my cholesterol was ldl 162 and HDL of only 33, Triglicerides were "only" 133 (A ratio slightly >4) I asked her what I needed to do to halt the progression or try to reverse the condition, and she said weight loss is the only way to do it. When she said "Just move more and eat less" I called "BULLSHIT!!" I handed her my food diary complete with the weights of my food x calories per unit weight and was at 1200 kcal/day and 100mi/wk cycling. I immediately came across a video from Dr Lustig and bought Metabolical which was life changing as I had to "unlearn" a lot of bad information in biochem. Dr Lustin cited research about fructose acting on the nucleus accumbans more aggressively than cocaine. I immediately gave up sugar, carbs and processed foods and saw a clinical psychologist to learn better coping mechanisms to cope with my emotional issues. In the first week GERD resolved and my joint pain resolved (10# water loss in 1 week is not enough mechanical relief to explain 90% resolution of pain so it had to be decreased inflammation) 1 year later, my fibroscan shows 0 fatty liver 0 fibrosis and the last 6 month weight has stabilized between 175-185#, I'm only cycling 40-50 miles/wk but doing more resistance training (manual resistance with my patients or demonstrating all the exercises to the patients in my clinic) I also found a nutririonist who doesn't say that exogenous glucose is needed for survival. I now consult annually with the endocrinologist (worked under Dr Lustig) that she works for. You, Dr Lustig, Dr Ken Berry and Dr Jason Fung are a real blessing.

[@GrumpyOldFotodude]

Oh, as a side note. My PA and my MD have both read their copies of "Metabolical" I gave them for x-mas. They were both shocked on my follow-up visits as to the resolution of my issues and have started to order fasting insulin (mine was 5 as of last month) and are paying more attention to Tg/hdl ratios and are referring more of our DM2 patients to our local endocrinologist.

[@Kristina-sv1fm]

Check Anthony Phaesse

[@YeshuaKingMessiah]

Are u a PT?

[@NuclearCarnivore]

When you start to eat less the body recognizes this and holds on to weight by slowing down the metabolic rate. Eating less will never work. Replacing carbs with fats for your energy source will increase thermogenesis and increase your BMR resulting in easy weight control. Thanks to Dr. Cywes, my triglycerides fell from 134 to 34. My HDL rose from a low of 33 to 66. What did my doctor focus on? My 139 LDL. I told him that it was perfectly fine. He couldn’t understand but I didn’t want to beat a dead horse so I changed doctors and never bring it up again.

[@47retta]

Why was your ALT and AST normal if you had fatty liver? What was your fasting insulin level before?

[@enidcronin9704]

I tried full carnivore but unfortunately I developed horrendous diarrhoea which is a long standing problem and also put on weight with it. I thought the high fat content was the problem so I reverted back to keto. It has been a long time identifying what my problem was by elimination. I found out I'm intolerant to all nuts and most vegetables. A salad for me has to be lettuce and avocado nothing else. My bowel has settled beautifully and the past month has been fantastic. Interestingly by eliminating the toxic vegetables I am tolerating higher fat content with no ill effects. By switching back to keto I am no longer ravenously hungry so can get back to intermittent fasting. Carnivore purists may not agree but I find 90% carnivore works for my body.

[@Carniv0re_Mama]

If that works, do it! Happy for you ❤

[@guido9094]

If you stay on the carnivore diet the diarrhea will resolve itself

[@darrenvail8726]

I added back some carbs because I was losing too much weight. Since I quit sugar and seed oil I feel much better and never feel sick from hunger. To your health!

[@bik5916]

People are not all the same. I think genetics play a large part. For me personally, keto is best with avoidance of most but not all vegetables.

[@orion9k]

Could also be all the chemicals and pesticides they spray on veggies that you react on. I can eat a veggie or fruit for long periods, and the super market change their supply chain and suddenly I get extreme reactions in my mouth and gut, mind I only buy their "organic" products.

[@dianaipser2172]

I have multiple autoimmune diseases. This is, HANDS DOWN, the best explanation of autoimmune disease I've ever heard! Thank you, Dr. Cywes!

[@goldstar846]

We are so blessed to have this beautiful man educate us 💙and make us accountable to ourselves.

[@LarryWyatt-tp4ec]

I just went through this with my urologist. My urine flow had stopped and had to have a catheter attached. The nurses ran a culture test and found coli infection (LPS). I was given Antibiotics which removed much pain from my gut. I could not understand why I had not been given this test earlier or why I wasn't retested.Dr C explained thievery well. I have an autoimmune decease and have been on a Carnivore diet for over a year. Most of my symptoms have disappeared, but there were so many. Im 75 years young now.

[@nevinkuser9892]

Do you know the name of the antibiotics they prescribed?

[@LarryWyatt-tp4ec]

@@nevinkuser9892 CEPHALEXIN 500 MG CAPSULE---THREE TIMES A DAY FOR 7 DAYS.😊

[@Padraigp]

Take d mannose. My mom had this and it kept coming back again and again and her kidneys got damaged... please take d mannose its a sugar from cranberry.. and filter your water ..my mom found elcoli in the water at a hostel she visits and the lady there also got ecoli kidney infection... get your water tested maybe but not all filters take it out either. The more it comes back the more it damages kidneys if it gets to the kidneys and it can be there and no symptoms untill a certain point. The d mannos stops the ecoli adhering to the urinary tract and latching on. And just drink things like oregano tea herbal antibacterial teas. My mom had antibiotic after natibioitic untill she change dher diet unfortunately her kidneys ar eoermenently damaged but if this can help somone else avoid that happening then thats a good thing. The doctors didn't tell her any of this or that her kidneys were damaged and even some of the antibiotics can also damage kidneys when you tske them so often. I wish you good health and perfect kdineys@

[@JackMyersPhotography]

What diet were you on prior? Ultra processed by any chance?

[@elizabethsoenen7393]

Way to go. Press on

[@charlenetaub1701]

Sharing with a freind with MS. - she has struggled with gut issues for years, Thank you Dr Cywes

[@mattfisano]

I will sum up Dr Cywes, he does his research extensively, when he has guess Doctors on, he can spin their heads, he definitely will not enter a room without knowing more then everyone in it, but doesn’t brag nor have a chip/attitude about it. Thx

[@robertcywes2966]

Thanks. I'm very much a student

[@starrynight8007]

✅✅💪🏻💪🏻📚📓. Bless you good Doctor.👨‍⚕️

[@scoobydadog246]

Great to see you addressing the LPS/endotoxin! This is why I still respect Ray Peat and have gone back to his writings and ideas b/c he highlighted the endotoxin as a major factor driving a lot of what ails us (certainly gut issues) decades ago. I know he is not popular among the carnivore crowd b/c of his pro sugar status, however his ideas for reducing endotoxin, along with a modified 'carnivore' diet, have given me the most relief thus far. I think there is a lot of overlap between the 2 - except for the sugar/fat philosophy perhaps. The so called resistant starches, that modern medicine has encouraged are the worst thing - they encourage endotoxin. Carnivore eliminates those. However, I find too much meat at once will also flare things up for me. If someone like me, has a good metabolism (i.e I've been 105 lbs at 5'5" for decades) , I am better off eating simple sugars, they are absorbed quickly. I agree, SIBO is hogwash, as is the whole probiotic business, and eating more bacteria - i.e fermented food. (unless one grew up in a culture that ate that way). Last thing I want to do is introduce more bacteria into my gut - particularly factory produced. I 've done the really good yogurt, sauerkraut, etc. etc. and it only made things worse for me. Cheese helps. I think maybe everyone is different. Plants that grow above ground (exposed to bacteria) , esp leaves, are the worst as you said. I eat very boiled potatoes - to break down starch and raw carrot salad and coconut oil. I'm still a work in progress - I just want to feel good and heal my gut, not support anyone's dogma. I guess the bioenergetic approach makes the most sense for me - which is similar to what Paul Saladino seems to be doing. For me, the goal of trying to minimize endotoxin/LPS exposure as much as possible seems to be what helps me feel best. I think the exogenous ketones as a strategy also looks like it could be helpful.. would be interesting to try. Might be why the MCT oil is helpful. Georgi Dinkov is an excellent resource re: LPS/endotoxin from a Ray Peat perspective. he would be an interesting interview. I have found people like him, from IT/engineering backgrounds are often the best sources of info!

[@robertcywes2966]

Well said

[@scoobydadog246]

@@robertcywes2966 TY, that is quite a complement coming from you! Someday, when I'm caught up after relocating, I hope to have a consult. I consider you one of the best sources of objective info on the internet!

[@YeshuaKingMessiah]

Ppl not battling IR can work on just feeling better If I weighed 105 at 5-5, I would be approaching it very differently too.

[@scoobydadog246]

@@YeshuaKingMessiahAbsolutely, and that is the reason why I went into some detail. It makes sense that if one is IR and/or has a lot of weight to lose that very low or no carb and/or higher fat would be the way to go. I honestly wanted it to work for me - I was so excited about all the people resolving their gut issues, and getting energy with that approach. One of the reasons my weight has been lower is b/c of the GI issues. I don't have all the answers, but neither does the mainstream medical world so I just keep on trying b/c I guess there is no other choice, right?

[@YeshuaKingMessiah]

@@scoobydadog246 Judy Cho Totally pro-carni But beyond Some ppl need more than, not instead of

[@gershhayes796]

I switched from keto to carnivore about 10 months ago. much better now (stomach, skin issues and inflammation) . Keto did help weight loss though.

[@MOAB-UT]

You have to supplement on Carnivore. You will have certain deficiencies if not.

[@dennisward43]

@@MOAB-UT Such as?

[@VeganChiefWarrior]

U poor thing

[@gershhayes796]

@@VeganChiefWarrior lol, not anymore. Feel great, lost weight, no more inflammation, teeth are better.

[@VeganChiefWarrior]

@@gershhayes796 whole food plant based is the healthiest diet, a human eating a carnivore diet will be lucky to make it to 60, if science isn't your thing, just look at the Eskimos before world trade

[@itsbittersweetest]

My brain is exploding, hearing the papers backing this up. My family is plagued with Type 1 diabetes, Celiac, Hashimoto's, Eczema, MS, Autism, Acid Reflux, Allergies Derma-logical and food allergies, Psoriasis, Arthritis, Mass cell activation, etc. Been low carb pushing towards Keto the more I learn.

[@itsbittersweetest]

and my daughter had H-Pylori when dxd ate 17 with Celiac... type 1 since 3 yrs old .... the last decade has been awful.

[@powerguiller]

Stay strong and your whole family. Gradually remove all the processed foods and carbs, and incorporate animal protein and fats🥩🍖🥓🍳🧈

[@msbeecee1]

Do carnivore diet for best results!! Veggies are also problematic. (Look up oxalates)

[@MOAB-UT]

Just as FYI, being partly KETO is a very dangerous diet. Do read Toxic Superfoods- Norton.

[@stephennelson1687]

Fermented foods

[@gailtaylor6488]

Brilliant,you the reason i an a very healthy Carnovor,yes I have Sean the light at 70 thankyou so much from the bottom of my happy hart 👏👊💪🤸🐄🐑🐾💕

[@Milc_man]

I really appreciate this video very much, Dr. Cywes. Thank you.

[@monnoo8221]

LPS is also a major driver of senescence via the reactive production of CD38. CD38 goes up, and inhibits NAD+ restoration, macroscopically being felt as a drain of energy. But obviously it hampers absolutely everything in metabolism

[@HS99876]

Thank you, I am learning new things everyday! I eat low carb diet and fast 16 to 18 hours a day. Mainly salads W/ olive oil , fatty proteins! 🥚🍳🏃🏼‍♂️🥗

[@lautburns4829]

Out standing! Brain engaged.

[@user-76hanging-on]

SUGAR "IS" SUPERFOOD FOR "BACTERIA"!

[@Christinesobsevations]

So true anytime I eat even fruit it’s triggered & I start craving chips and ice cream within minutes , it stays on my mind until I cave . I cave , then feel like crud for days and I immediately gain weight and fat , awful mood . So no sweet taste for me .

[@user-76hanging-on]

@Christinesobsevations It's called the GUT BRAIN CONNECTION. I used to have the same problem. I started taking a herbal parasite medicine. There's several brands. They all have the same herbs. GOAL? Remove some of the harmful bacteria. How does it separate the good from the bad? I don't know, but it works! 1 capsule after each meal works!

[@BethMurphyLife]

🎉❤You sir, are a real Scientist. ❤ Bless you. You are also a brilliant teacher. Thank you so very much for being accessible. Truly. ❤🎉

[@jilleisenberg2532]

If you get food poisoning, you need to take activated charcoal capsules or the liquid but at any good store, natural store, vitamin store, like sprouts or natural grocers or Whole Foods.

[@ImiChitterman]

If you get any poison in your body, then yes.. remember these thing also poising us.

[@msjudyb123]

I have had IBS over the last 10 years. Also eczema over my lifetime. In 2022 I had sepsis after (I think) drinking tainted well water while on vacation. I had an E. coli infection and spent a few days in hospital. Started mounjaro 10/23 - have lost about 25 lbs. but have drastically reduced carbs. I do not have IBS any more. Eczema has disappeared. My gut feels so much better.

[@christinesellers188]

eczema and astma are allergy related but doctors wont tell you that..take yourself OFF all dairy products from a cow and beef and your body can heal...x

[@mj625]

For H Pylori infections, there are other things that can also help. Implement a regular fasting regimen, in addition to taking a neutralized apple cider vinegar concoction.

[@m.b.593]

What is neutralized apple cider vinegar? How is that done? 🙏🏻

[@mj625]

@m.b.593 apple cider vinegar is acidic and can damage teeth enamel over time. You can neutralize the acidity by adding a little baking soda (sodium bicarbonate), or potassium bicarbonate. Personally, I don't want the extra sodium in my diet, so I use potassium bicarbonate. With either one, you add 1/4 teaspoon per 1 tablespoon of ACV to neutralize the acid. You can then drink the ACV straight or dilute it with water to your desired taste. Not only will this help with things like H Pylori, but it's great for overall health.

[@darrenvail8726]

Antibiotic and acid blocker cures H Pylori infection in the gut. I found out the hard way.

[@LetFreedomRingEternal]

Kefir stops h pylori. A few ounces for breakfast has helped me so much. 😊😊

[@peterwu8471]

Your set up is getting better - nice lighting.

[@dandelion6514]

I had ibs for 30 years until I went carnivore. Not had any since.

[@tracycrider7778]

Found out my IBS-D diagnosis was actually a FODMAP problem

[@helenwright7360]

I had a duodenal ulcer at the age of 11. I’ve struggled with acidity of the gut ever since (now 64). I’ve been eating ketovore for 10 weeks now; my gut settled and has been pain free since week 6. I also use Ketone IQ 2-3 times a week as an appetite suppressant so I can maintain omad. I found this post fascinating and wonder whether H Pylori could be still in my system all these years later. I’m going to try to get tested for it, though sadly the NHS in the UK is reluctant to test anything that isn’t producing specific symptoms.

[@darrenvail8726]

I think we have all of these different bacteria in us already, but sometimes when one overgrows for various reasons we become ill from it.

[@whatwilliswastalkingabout]

As a vinyl record collector, the title of this video threw me off for a sec

[@vs0063]

😂

[@JoaninFlorida]

Me too! Lol

[@kellymiyake1357]

😂

[@nancyfahey7518]

Where are you. I have a very interesting collection. I'm in north west florida.

[@thomasbrown3127]

Good one. Need a laugh..and they are free..everything else costs$$

[@veronicaheaney3464]

Very interesting. While I cycle between keto and low carb (MY idea of low carb is under 50g of net carbs) I have rarely taken exogenous ketones. However, I do believe I will them a try more regularly. While my diet is, regardless of the level of carbs, predominantly animal based, I do enjoy salads and fruits, especially during the summer. I think my gut will appreciate a calming helping hand against the additional bacterial onslaught such foods engender. Thanks for this information. 😊

[@margaretchayka6878]

Noticing the t-shirt IT'S FUNNY!

[@stepheneverhardt4731]

I would like my T-shirt to say NO CARBS TODAY

[@Carniv0re_Mama]

I'd buy that!!​@@stepheneverhardt4731

[@sararaqueldelapenajones1810]

I'm carnivore 6 years ago but I was having a bad relapse on carbs and ultra processed rubbish when I went to the Amazon river and caught a nasty bug swimming in a small river around there. Couldn't eat for days, my gut didn't resist any food but I had no more diarrhea after the first discharge after every meal trial. The best thing I did resist was red meat soup but I did try bread as Dr said it slows down my gut transit. I was desperate so I did. I was just bloated and in pain all the time. The doctor gave me something to paralyse my gut and reduce bloating and that was all. A couple of weeks later returning to the UK I tried to return to pure carnivore slowly as I was in a carbs and ultra processed rubbish relapse... When I finally was able to return to carnivore I had a bad time with fat... But I kept trying! Best thing I did! Now 3 months later I am resisting even curry (which is not carnivore) but it's a surprise as I was so sensitive before to everything in food. Unfortunately I didn't get tests to confirm the specific bug infection but this episode looks like an answer to me. Thanks ❤

[@Rene2246]

😂

[@zdcbali4372]

Thx for recommendation 👍

[@obrotcho8289]

Great explanation! Thank you Dr. Cywes

[@nancyfahey7518]

Sometimes I have to force myself to eat. Especially going from 1 to 2 meals a day. I'm very fond of the chuck steak with the fat juice. I cooked up a bunch of liver, cut it up in chunks and take it out of the freezer as needed. I eat 2 chunks while I cook 4 eggs as my first meal. With too much butter and salt. Day 57 😊

[@nataliegist2014]

I haven’t Aspirated in my sleep since I went carnivore.

[@f321christine]

I have skin-related autoimmune diseases related to the food I eat. I did a stool test and I was found to have an almost non-existent mucosal barrier in my gut. It's called 'secretory IgA', and is the main defense barrier between what goes on inside the gut and the gut wall. People talk about how plant foods are the problem, but I believe that when someone's secretory IgA is low, the body can become sensitized to absolutely anything. For example, I cannot have any form of cow dairy without extreme autoimmune reactions. That's not a plant food, and is allowed on the ketogenic diet. I cannot eat beef without having my stomach lining cramping in pain. Again, allowed on the ketogenic diet. Meanwhile, I can eat broccoli with no detrimental effect whatsoever. Yes, some plant foods are triggers for me but others pose no issue whatsoever. There is a reason why all the blue zones in the world have omnivorous diets. There is no people-group historically on the planet that eats or has eaten strictly carnivore or keto. The fact is that people nowadays are walking around malnourished and stressed out - two things that wreak havoc on their secretory IgA mucosal barrier that protects the gut wall and keeps the toxins out of the body. People also included fresh herbs and spices in their meals with known antimicrobial effects. Oregano and clove are two potent antimicrobials that people have traditionally added to their foods to aid in reducing the chances of bacterial infection from foods. I have done steps to improve my gut lining (sleep, de-stress techniques, vitamins/minerals), and I am reacting to foods less. I think secretory IgA should be the number one thing tested for regarding any kind of autoimmunity or gut issue.

[@huna1950]

Funnily enough for a lot of LPS and Endotoxin patient population….Meat and protein is problematic!

[@smorgie7720]

WOW! Amazing information sir! Thank you, from Canada!

[@danpost4755]

Great info, Doc! Thanks for the explanation.

[@stephenfiore9960]

…Great title. I learned even though I don’t have IBS & other problems mentioned

[@cherylnelson3815]

Can’t say enough about how awesome this Ketone IQ has helped me, even when I go off track. I’m back and will always take Ketone IQ. Awesome 🤩

[@robertcywes2966]

Stay on track both of you

[@mitochondriac5946]

😂

[@KelleyDurbin-rz9fm]

Aggressive digestive enzymes helped me with this issue

[@janebadon3988]

Good to know!

[@BethMurphyLife]

minute 6, yes sir I do think mine went to the weakest part…weak hemorrhoidal tissue. I believe there was something set into motion due to decades of pasta and fruit and other sugars…plus middle age…my system had enough. I was always someone who would have a histamine response even if I became emotional! I almost want to say this is a no brainer, with that kind of reaction. Food allergy tests came back in my 30’s with basically allergic to everything outside as well as dairy etc…Am I? Or is it just “my” body’s stemming from my mind) interpretation. This is why I kept eating pasta, lol…I kept trying to CHANGE MY MIND and be like everyone else. At any rate here we are. I’m eating fatty meat. It is nice having a flat stomach again. Keto-no go….Carno-🎉 you are a wonder SCIENTIST……TEACHER…..and PHILOSOPHER. Carry on good sir! ❤🎉😊🎉❤

[@ronwhiteleo3352]

You can also go into a state of ketosis by eating bitter fruits and vegetables as well!

[@kellywelch9653]

Brilliant.Thank you.

[@brycefbarnes]

great video!!! thanks for sharing

[@treehouse8175]

This information is amazing my family member had positive H Phylori test and put on triple antibiotics theraphy to no avail within a week of going Keto with just Eggs Beef and healthy fats no processed foods he felt the benefits and was able to return to work drug free it has become a life style now not a treatment. I would like to know where this keto study papers has been hiding from the 80s

[@chargermopar]

Maybe this is why I never have digestive issues unless I get the flu.

[@Sehara]

My cousin got Lupus, her brother who is extremely intolerant to lactose, developed blood cloths in the veins... I suspected for a long time that this is not just a coincidence that both are so sick. I wish they could stick with Keto but in the meantime I recommend that they use goat colostrum...it's a long process....

[@lisacreason]

Wackadoodling…😂 love ❤️ I appreciate all you do.

[@heathergraham4058]

pure cranberry juice in water helps to reduce h pylori.

[@hive4897]

Appreciate this video

[@cathyzabel7924]

I am tired of doing keto and not seeing my issues being healed. 7 months now. My blood sugar is better. But I had lots of inflammation and pain that I was hoping would get better. Gut seems to be doing worse, also. Cramping and diarrhea.

[@jodihartsfield]

So, are you saying that when you go off keto, and go back to eating the standard American diet all the issues go away? 🤷🏼‍♀️

[@DrAJ_LatinAmerica]

How many years did you spend getting sick and weak? (Basically how old are you) Divide by 4 and that is a perfect estimate as to the amount of time to get healthy. So if a person is 40 yrs old, / 2 could take 10 years to get healthy. If the issues are also genetic and autoimmune, some things have no 100% cure.

[@whereswendy8544]

7 months should make a difference by now. The same for me, my pain level is almost the same as when I began. My bp and insulin resistance has improved but it is my arthritis inflamation that I was hoping would improve. I might have to go straight beef. The carbs in keto still react with me.

[@ginnyzoo]

I had the same thing and it turned out to be gluten sensitivity and dairy allergy to casein. Never connected it before because it was a delayed reaction and I expected to feel something right after I ate it. My dietician had me do an elimination phase and I thought I could eat small amounts every once in awhile, now 20 years later I can't tolerate any without major issues.

[@hawaiingirlbeth]

Try lion diet for a few months

[@RobertWells1]

Love the shirt!😁

[@alimccoy9132]

GERD and Chronic constipation remain after diet and other changes. Still studying for answers. Could this (LPS) be an answer, or was the (-) H Pylori result an answer to my questions? I am taking KIQ 30mg daily now. Thank you for always studying and telling us how to take care of our own bodies! Glad you are doing well during these great trials.

[@JaredWilliamScott]

What about adding some MCT to the diet (in addition to primarily carnivore)?

[@NuMe123]

❤good to know❤ty

[@ilonafurgaa8313]

I have to have that tshirt!

[@NancyDunton-hb9ir]

Gluten is a lectin. High lectin in foods cause high inflammation. Inflammation internally is the cause of immune system disorders. Deleting the high lectin foods from your diet helps diabetics , arthritis sufferers. Nightshade family, tomatoes, peppers, potatoes, eggplant are full of lectin, yet goat milk has none. Small changes make a large impact in how we treat our immune systems

[@jujube2407]

So do you think endoscopy, blood, or stool sample are equally good at detecting h pylori?

[@JediMyndTrick]

What do you think about taking BHB? I put some in my daily coffee.

[@karend.9218]

Ok, my daughter had H pylori and was put on antibiotics and a protein pump inhibitor. She developed jaundice. She still has GI issues 3 years later that we are trying to alter still with probiotics. She eats keto with more protein now and has for years.

[@matthewroszkowski4674]

I did some research years ago that noted many LPSs interfered with the assembly kinetics of basement membrane collagens. One of the few things I agree with Dr. Gundry about is that he refers to LPS molecules as "little pieces of sh*t".

[@lynnwilliams5432]

Am I also killing lactobacillus reuteri and akkermansia that I supplement with keeping my ketones high 2.1 ? Do Betaine HCL and enzymes too. Feel cured but afraid to stop.

[@juliesaadwellness]

I need that t-shirt!

[@riaankotze1672]

Greate info. Thanks Doc. I see the weightloss is going well.

[@scoobydadog246]

Wonder if you have any thoughts on this.. I've had a very high HDL now 118, which I've always thought was good. My primar physician thinks it is too high, but he doesn't understand why. I'm in good health, lean; except that I suffer from severe IBS, pain, general fatigue, headaches. just feeling crappy enough to affect my life, but not killing me. Best explanation to me is chronic endotoxin/LPS. Looking back, I have always had a high HDL, but these very high well over 100 numbers climbed as I developed these problems. I just heard Georgi Dinkov discuss a study that showed a correlation between very elevated HDL and high levels of endotoxin and was wondering if you've noticed or looked into. I haven't had time to look into it yet, but plan to. I guess it would support that I am on the right track. I rarely hear of people with HDL this high, so it doesn't seem usual; although I don't see thousands of lipid profiles like you do. Thought it was interesting.

[@jonduncan05]

Do you think that might be part of the old "starve a fever" came from, ramping up ketone production?

[@ImiChitterman]

Nice thought here.

[@dobrilajovovic-schultz3636]

Is eating steamed veggies couple times a week dangerous for the nerves of the digestive system ( fiber)?

[@roxyfarley2864]

I have SLE and suffer with acid reflux. Would love to try ketone IQ is it available in Canada?

[@robertcywes2966]

Yes

[@Verinagie]

Wow... Your videos are so awesome and informative. So can this immune reaction become severe not only in guts, but (since you mentioned every area touching the outter world) on the skin? What this reaction would look like? Or is it still inside only?

[@jennyrose2200]

just below your adams apple on your left side, is that a nodule?

[@AndreLeitedaSilvaGaldino]

Please, Allow me to ask a couple of question about the Carnivore diet: (Sorry if i already posted before but i dont know what to do) I am now over 180 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else but 500-600g of COCKED meat plus 7-8 eggs in a day. All Divided in 2 meals) I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-22%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss- HIT Workouts) I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems. I lost about 17 lbs(8kg) in the first 9 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 8 weeks without registering any body changes (weight loss, decrease in BF% or measurements like waist, legs, arms and neck ).In fact i have gained 2,5 lbs(1KG between weeks 10-12, but it might be just water. I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor have I changed my body composition significantly I am now over 12 weeks with no body fat lost. So I would like to ask a few question about the Carnivore diet: 1- How long should I extend my experience with the Carnivore diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat) 2- What is the minimum time you should maintain a Carnivora diet when it is not working for you?(how many weeks or months) 3-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition? I am affraid this way of eating is too restrictive, for a healthy person, with no aditional benefit from any other whole food diet. PS: Most of my time as a Carnivore i have not experience most Carnivore benefits or lost any body fat. Also, Sorry for any grammar mistake, i am Brazilian and english is not my first language. Thank you for your attention!.

[@tezzanewton]

Mate, you may simply be eating too much protein. You could be converting that protein to glucose.

[@brawndothethirstmutilator9848]

If you’re not insulin resistant and are active, try replacing some of that protein with fruits and dairy. You should have a lot of wonderful seasonal fruit available to you in Brazil. Also, calorie balance matters, especially as you get leaner. Make sure you’re tracking your calorie intake and expenditure to arrive at a modest deficit of calories.

[@mitochondriac5946]

@@brawndothethirstmutilator9848ridiculous advice

[@mattpeterson3002]

If you are not losing weight, you are simply EATING TOO MANY CALORIES. You cannot eat as much meat as you want AND lose weight on the Carnivore diet. If you eat too many calories, you WILL NOT lose weight. So, you must eat less meat or eggs to make progress. First, weigh yourself. Second, make exact portions of your food each day, and make sure that each day you are eating the same amount of calories. Do this for one week. If you did not lose weight, then on the second week, remove enough food so that you are eating 500 less calories per day. After a week of eating this lesser amount of food, weigh yourself again. If you DID lose weight, congratulations! You figured out the amount of calories your body needs to put you in a caloric deficit to lose weight! If you did NOT lose weight, then once again remove more food from your daily portion, write down how many calories are in that daily portion, and try again for another week. This method makes it easy to know exactly how many calories it will take for you to lose weight. Good luck my friend!

[@Anonymous09981]

⁠@@mattpeterson3002 I don’t think you did the math for the food he is eating. I did it and I get under 1,500 calories. Really close to 1400 calories and that was using his higher amount of meat intake. If he is as strict as he says. Maybe he’s not eating enough?

[@trishknight6983]

Must one be on the Keto diet in order to use the Ketone IQ?

[@robertcywes2966]

Nope

[@DrAJ_LatinAmerica]

Ice hockey? Outdoor pro motocross racers. 35 minute motos x 2 a day, plus practice time, hot sun, no stopping, no breaks, using ever muscle, extreme heart rate, life and death on every jump or corner, extremely adrenaline, have several dead friends and several others who will never walk again.

[@robertcywes2966]

Right up there!

[@JJHouse-mw1wg]

What will kill yeast infection in the stomach?

[@nancyautumn2]

Nothing else is working. I should try a keto diet if I can figure it out. I apparently also need pancreatic enzymes for absorption

[@cher4705]

When I attempted a keto diet for about three weeks, my joint pain was so bad I had to stop the diet.

[@Anonymous09981]

That can be die off. It took 3 full weeks for this symptoms to go away last time I went carnivore.

[@TidyWhitey]

Oxalate dumping?

[@rentner1762]

If I could, I would be on a carnivore diet. I jzst can't. The occasional piece of meat is ok, but generalky I just can't face it.

[@andy1way]

Even beef mince?

[@gravytrainoutdoors]

What about people with the non secretor FUT2 genotype? How does that factor into what you are talking about? Non secretors are effective immune to a lot of gastrointestinal infections such as H. pylori

[@KarenPritsch]

Can Type 2 Diabetics use this treatment?

[@db91977]

Interesting info here, Dr. Cywes. I wonder, though, about the need for exogenous ketones. If you're eating a properly-formulated ketogenic diet, or espeicially a carnivore diet, you're making plenty of beta-hydroxybutyrate ketones. Our paleolithic ancestors did not have exogenous anything- they just ate meat. And they were probably in a ketogenic state most or all of the time.

[@tinamartin4381]

Wish i could afford your product. Suffer from ibs for years, lupus and adrenal exaustion too. Been carnivore for over a year. IBS a lot better but not perfect yet.

[@laynebruce4862]

Same here,not suited to everyone I guess

[@jilleisenberg2532]

Do you know what the H. pylori bacteria really is? It’s actually a good bacteria that is there to clean up the injured area,the ulcerated area It is not the cause of the stomach ulcers H pylori is not the cause. It is the cleaner upper but everybody takes medicine for it to kill it.😮😢

[@sgill4833]

What does it mean if you have low eosinophil? Mine is low.

[@brookeb7994]

I'm always at 0 eosinophils.

[@sgill4833]

@@brookeb7994 Same, it's not a bad thing, it's bad if its high. Means parasites may be present if high.

[@toddinrancho]

Would MCT oil work?

[@LPS-mh8kx]

Jeeze, I thought you were talking about me!

[@darrenvail8726]

I also thought they were talking about you.

[@bleon5956]

So what if it's meat that makes you react :( I can only eat chicken.

[@harveypost7799]

First of all its helps to be intelligent..my gut feeling I miss the boat on intelligence..

[@robertcox14]

Ohhhhhh, LPS......... "Little Piece of Shaft"

[@sabincioflec8413]

Meh, B2 100-200mg/day has been shown to massively improve butyrate in human studies. Also, dysbiosis can have a lot of triggers, especially iron/heavy metals/BPAs etc. You need to address the root cause, otherwise it will just come back. People with iron overload going on a ( stupid ) carnivore diet will have even more problems. Sauna is extremely beneficial For LPS there are a few things that work, Taurine, omega 3s, K1/K2 ( helps intestinal alkaline phosphatase ) and i'm pretty sure the other b vitamins are needed. MTHFR issues overall, some people just need extra help. Once you do these things your body will be healthy again, just going carnivore/vegan/keto etc won't do shit unless you resolve the cause.

[@darrenvail8726]

Check NoCarbLife. They are not stupid. They are alive when doctors gave no hope. If you listen you will understand the truth. Best wishes to you.

[@sabincioflec8413]

@@darrenvail8726 You will always find examples of things that work for some people, some thrive on a vegan diet, some quit carnivore after a few years, but most can't and won't ever understand the biochemistry behind the changes. If you are mthfr homozygous c677t AND you do the stupid carnivore route ( a.k.a meat and salt, no organ meats etc ) then you will have massive problems down the line. Same thing if you have haemochromatosis, even nose to tail can get you in trouble there since we'd probably have long periods of fasting and the iron would get used up OR we would just be bigger and we'd use up more iron day to day. A 6.5 foot 250pound neanderthal will use up more nutrients then an average Joe today. There are a ton of snips and exceptions and while i agree that a meat based diet is good, you need to repair the damage that was done before and understand your unique genetics so see what you need more of or less of. Putting things in black or white never works

[@themusketeer9458]

Hey guys, if i replace vegetables with meat and fat, but i continue to eat carbs like lasagna and pizza every low and then, maybe some rice and maiscorn. Will the fat and meat be amy dangerous, do i HAVE to only eat meat for it to be okay? Or can i mix with carbs, so long o dont eat wayy too much? I do not want to enter keto, because then, every birthday i am in, i can not touch any cakes without shitting myself😂 i am lean, muscly and all good blood levels, exept my red cell size are at 99 which is the upper limit

[@ianshand6094]

Kiwi here. How can you get whacked by the opposition in a scrum when you're playing Lock and, even more bizarrely, at Eight? Bro, I'm not buying it, otherwise good video 😂.

[@dianejones4276]

Off topic, I'm sorry. Are you familiar with xanthelasma? Does this mean I am eating too much fat? Please help. Thanks

[@robertcywes2966]

Video coming up

[@monroemusicnz]

Multiple sclerosis

[@TheFrustratedBull]

So, because fibre leads to butyrate, I wouldn't be surprised if this was the linchpin to cause the high fiber fad.

[@romangasior4046]

👀👀👀👀👀👀

[@MoonPhaze5]

❤🤓👍

[@GladysAmelia]

Recently I heard about something called mast cell activation syndrome that seems to fit my symptoms. Your opinion would be of interest.

[@robertcywes2966]

Part of same process

[@GladysAmelia]

Thank you. That makes more sense.

[@katiedid1851]

Histamine response

[@Poppy_love59]

Perfect example of a Doctor who's been bought and paid for !

[@ImiChitterman]

Paid for by who?

[@_Solaris]

How so?

[@georgeschilens8557]

I was just wondering if you realize that most of your viewers are not well versed in Biology or Chemistry and therefore somme of what you are saying gets us lost on your train of thought, not a criticism just me i guess 😉! 😉

[@catea2551]

why do all your vid titles showing up in my feed tell me something (whatever your rant is about) is killing me? every one of them. 😑 oh no i better watch them...not. only here to comment this clickbait tactic is annoying. i'm meat based and aware but i'm tired of fear tactics.

[@Whiterabbit58]

Mate, your advice is killing me. Please stop 😅