How I Eat 200g of Protein Per Day

[@Exercise4CheatMeals]

Use code E4CM50 to get 50% OFF your first Factor box plus 20% off your next month at bit.ly/4eRDh3V! Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off)

[@joshua-nf3rx]

I don’t think there’s anybody better than this guy. His obsession with perfecting recipes is insane

[@PabloBridge]

@@joshua-nf3rx that flexibledieting guy is on the same level. frfr

[@ILuvRocknRoll17]

Dude, I am so glad I found your channel. I have utilized your cookbook, at MINIMUM, once a week. Like I can't recommend it enough to people.

[@ditz3nfitness]

Permabulkers, where ya at? 🤚

[@ImHomiesexual]

Personally, I'd like to be able to do pull ups so I gotta start cutting. About a week in after 17 years of eating with no worries...

[@PabloBridge]

yayyyy he came out about his hair translplant. love it. i want one. Thanks for opening up about it

[@proteinpapi7595]

For anyone wondering, no, you don’t need to eat this much protein, 0.8g/lbs of bodyweight is enough. Nick might eat like this for different reason but you don’t need to if you don’t like that much protein.

[@platypinetwork]

Yeah but I'm 330 lbs so I should roughly be eating 225g

[@proteinpapi7595]

@@platypinetwork are you 330lbs lean muscle? I guess not. You should count with your ideal body weight

[@platypinetwork]

@proteinpapi7595 my goal weight is 240 so I'd still need roughly 180-200.

[@proteinpapi7595]

@@platypinetwork yes, that’s the amount you should eat even now, I mean you can eat more there is just no additional benefit

[@kezicbazaar5006]

your breakfast burrito is king, that homemade sausage is what is missing in so many other s

[@MindyTunnell]

Just made it tonight, but didn't have pork, only ground turkey. First round is gonna have less flavor, I'll be better prepared for next week batch.

[@mexican707]

I just paid for your cook book. I can't wait to try all these meals especially the ice cream.

[@Exercise4CheatMeals]

Thank you for the support! Let me know what you think after you try a few. I love all the feedback.

[@Kandyman736]

Dude, I saw the A&W Cream Soda (Zero Sugar) in the fridge. That's my go to soda. Know i know why I jive with the channel.

[@andremattsson]

The cheese and sausauge pie looks awesome!

[@howbradknew]

I see you using Carbon Coach! #TeamBioLayne

[@rick3953]

Nice video and props for doing Mr. T hair style

[@Exercise4CheatMeals]

My pleasure

[@irunthepeg]

Hair PR coming soon looking good bro sliced and diced!

[@TheDNW]

Love your vids.I tried Factor when they sponsored me and was very surprised. Legit was really good and super easy to make, just pop it in the microwave for like 2 minutes. Not sponsored anymore, but def worth getting when you don't got time to make meals sometimes. It's a Hello Fresh company to anyone that cares. The honey mustard chicken was indeed a banger. Tortellini is good too. and the filet.

[@rajkoprikoszovits474]

Cant wait for that Choc-Peanutbutter Icecream Recipe!

[@TimDEagle]

Looking lean bro!!

[@MindyTunnell]

Bringin' the goods, sir.

[@tynelldickens4685]

Bruh! Can’t wait to see your results from your hair transplant.

[@keborn6teen]

You didn’t bring Stan out to mix that dough. Lmao

[@SamuelJoseph-p5q]

Can you make vedio on creating a dominion cookie pie and one for Nutella high protein please

[@michaelmarcano9200]

What the hell, I didn't realize your book went on sale...i was waiting for one to cop it! I'll get it next time....what was the sale?

[@Exercise4CheatMeals]

20% off!

[@michaelmarcano9200]

@@Exercise4CheatMeals Dang! I'm sure it's worth it at full price, just finances have been pretty tight....but I will definitely be copping this when I can!

[@Oldmanhenderson12]

We need a chocolate protein ice cream!

[@BobGymlan]

I caught up.

[@Exercise4CheatMeals]

Been a while Bob.

[@PardosFitnessJourney]

i would love to see a epic double chocolate peanut butter recipe ice creami

[@beauxcrook9706]

Fresh never frozen… but freeze the tomatoes 🪦

[@PabloBridge]

stop saying that you recently lost 20 lbs eating this current meal lol., ok good you switched it up. love it

[@mfarace67]

I am surprised you don't have to cook the sausage first. Doesn't it release a lot of juices that make the crust soggy?

[@GiopoloMtl]

Great! The pizza macros, are they for half the pizza?

[@ezze-does-it]

I think so. If I did this, I might have to go with all fat free mozz to bring the cals down.

[@GiopoloMtl]

@@ezze-does-it Thanks for the info. I live in Canada, here we don't have access to fat free mozz, only low cal.

[@Exercise4CheatMeals]

The ones during this meal (dinner), yes. Just an FYI, I usually eat two slices and am full and with 3 I am STUFFED. If I remember correctly each slice weighs around half a pound.

[@Agent_Lemur]

Why not microwave the burrito and then air fry a few minutes to make it crispier?

[@Exercise4CheatMeals]

Definitely could! Many ways to arrive at the great conclusion.

[@jacattack8880]

I didn't know your book was limited downloads when I bought it. It means you cant get your recipes indefinitely going forward as previously advertised. Its a little disappointing as its too expensive to buy a second time. If I knew I would have backed it up each time i reinstalled my PC. Still have massive love for the work you do - just wish you could get that sorted for people Also please do a protein no-bake cheesecake. Loads of people do them but they don't come out nice :)

[@Exercise4CheatMeals]

Hey Jac! Every update the download limit resets, so you have 5 credits per update. I haven't had anyone hit that limit before unless they weren't receiving update emails. If you need any help with downloading the cookbook please reach out to me and I will make sure to get you the latest version and reset your download limit!

[@ezze-does-it]

"About 204g carbs, you know, after you subtract the Urethratol" 💀💀💀💀

[@clkou]

3000 maintenance calories? I'm jealous! 😆

[@ditz3nfitness]

Hit the gym at least 3x/week, get 10.000 steps every day, take the stairs over the elevator, ...

[@MikeThePike316]

Like the commenter said above, increase your energy output and your calorie demands will be higher.

[@Kevessi]

@@ditz3nfitnessman i wish. I avergae 15 to 20k steps a day, and workout 4 days a week yet my maintenance is around 2500 to 2600 at 169lbs and 6 foot 1

[@MindyTunnell]

​@@ditz3nfitnessyou don't know enough about this person to say that's all it will take.

[@LolaSteininger]

@@KevessiHow much muscle mass do you have? The more muscle a person has, the more calories and nutrients the body will need to maintain that level. The quality of food that you consume matters, too: you can eat a certain amount of calories, and your body uses all the nutrients to rebuild the muscles and run other essential processes. Or you can eat empty calories that make you feel sluggish and don’t give you enough nutrients and sustainable energy, so your body has to break down your own muscles to feed itself, meanwhile those empty calories aren’t being spent and go directly into the storage. So, nutritional value of those calories that you eat and the amount of lean muscle mass that you have, matters significantly.

[@davidt1621]

Deep dish pizza probably. But also hotdogs, cold, swallowed whole, because you're hardcore like that.💪💪

[@winterstorm-oo9vy]

16:32 what do you say? 50 of them come from what?

[@Exercise4CheatMeals]

Erythritol

[@winterstorm-oo9vy]

@@Exercise4CheatMeals Thanks!

[@DailyMotivation800]

Bro the shirts have to go lol

[@lukeharris2622]

💪✝️

[@lanecryderman2511]

I have a new title for this video, “How to achieve kidney failure in 17 minutes and 42 seconds!”

[@TreCayUltimateLife]

Reece's; (Rees-iz). NOT 'Reeseez'! They went over this on th YMH podcast and had someone from the company confirm!

[@MindyTunnell]

I always say "the cups belong to Reece. They're Reece's cups"

[@Cleverimp12]

Lmao who cares how it is properly said. Candy is supposed to be fun and if it's more fun to say it the incorrect way, nobody is gonna get harmed from it. Let it be. He also says urethratol instead of eerithrotol when prounouncing erythrotol. My man is just a silly guy