22 minute TRX (suspension trainer) workout for beginners

WELCOME TO EXERCISE FOR HEALTH:
If you have a TRX or suspension trainer, but aren’t sure where to start with using it, then this workout video is for you. Combining strength and fitness through some of the basic movements, this can be a really effective muscle workout without the use of any weights. You can adjust your body position to make the exercise harder or easier, so it really can be tailored to you.
If you aren’t sure how to use a TRX regarding its set up and use, then take a look at an introductory video I’ve done here before embarking on a workout so you know the basics first • An introduction to TRX...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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#ExerciseForHealth #TRXworkout #SuspensionTraining

[@MS-bf4fd]

I've watched dozens of TRX begginers workout videos and this is the first one that looks doable. Thank you

[@ExerciseForHealth]

You're welcome

[@Takisgall]

That’s is true! Same for me! Thanx so much

[@frannyp46]

64 year old guy who was stiff as a board until I found this. This is life changing. Thank you so much.

[@ExerciseForHealth]

Awesome, glad it helps

[@Jesusjunkie402]

How is it going? Did you purchase TRX or use it at the gym?

[@greedygit]

Best TRX workout ever! I have seen many TRX videos but they are all so overjoyed and don't teach much Very methodical. No nonsense teaching. Thanks

[@ExerciseForHealth]

Great, thanks for this feedback. Be sure to check out my follow up TRX one here: kzbin.info/www/bejne/n6G2aIyjrJWemLM

[@KillTeamHungary]

Took my TRX out to the garage door in the backyard, bcs for some reason all all doors inside the house open in the wrong direction...anyway, did this training 2 days ago, and I am still sore. :D Today, I am doing it again! Thank you for this video!

[@ExerciseForHealth]

I've just done a follow up video to this one (out today) and am still sore from filming it 2 days ago 😂 It shows how effective the bodyweight exercises can be!

[@KillTeamHungary]

@@ExerciseForHealth ohohooo body weight is something I have ALOT OF.

[@youglowgirl1]

I was a TRX instructor for a few years. I recently was quite sick and this was my first workout back at it! Brilliant!! It was easy to follow and challenging enough to get me sweating. Loved it?

[@ExerciseForHealth]

That's great to hear and I hope you are back teaching it again soon

[@lizmataya9432]

Love love love love love this! Thank you for keeping it all about the workout and no "fluff." I was looking for a no-nonsense, right to business, and effective workout. Liked and subscribed immediately! Thank you!!

[@ExerciseForHealth]

Thank you so much. Take a look at the follow up TRX workout I did that may also interest you here: kzbin.info/www/bejne/n6G2aIyjrJWemLM

[@socalcoastalrealtygroup3642]

@@ExerciseForHealthI just came across your video & channel! I love this TRX for beginners workout that is efficient & effective! I’m feeling it already after my first workout. I’ll continue with this a few times/week until I feel I’m ready to graduate to your next TRX workout video! 💪🏼 Liked & subscribed! 🎉 Thank you!

[@annettecantu3826]

Thank you. My first workout!

[@ExerciseForHealth]

Great!

[@juliemanning4795]

This was an amazing work out for my jumpstart to exercise on New Year 2024! Thank you!!

[@ExerciseForHealth]

Awesome, keep it up

[@terralynpollock7471]

So helpful. I haven’t been to the gym in forever and forgot how to use these. I turned your video on and was able to follow along right away. Thanks!

[@ExerciseForHealth]

Glad it was helpful!

[@lashlyismail1070]

thanks for this

[@ExerciseForHealth]

You're welcome. Check out the other 2 TRX workouts I have in the playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@chrismonty69]

Just found your TRX video and it was a great start for me getting back into fitness after 2 years. Very good video with great instruction, you have a new subscriber. Thanks

[@ExerciseForHealth]

Awesome, thanks

[@MsRahrah]

This video is great for a TRX newbie like me. I really felt the burn. Thank you!

[@ExerciseForHealth]

WOW, thank you so much for the super thanks!! Glad you enjoyed it.

[@shevysilverberg2114]

Exactly what I needed. Thank you

[@ExerciseForHealth]

Great!

[@donnacampbell9178]

Hi Richard, I’m on week 2 of this work out. I’m almost 71 and wanted to get some strength. I love this workout. I’m actually doing w/no problem. I want to increase my workout time in the future after I’m done being a beginner. Will you be making a trx advanced workout video by chance? Your a great teacher. Very gentle on this grandma 😅

[@ExerciseForHealth]

Fantastic well done! I've got my videos planned weekly until February 2023, but as the TRX exercise videos have proved popular, I will likely do a 3rd one that's a bit more challenging! Thank you :-)

[@Pamela-ju5lq]

I loved doing this workout! Thank you very much for this video. This is the first workout video that I have done since I purchased my TRX that I actually loved.

[@ExerciseForHealth]

Great, look out for a follow up TRX workout in a few weeks time

[@lalagaramastri]

Wow ..

[@Rira6513]

that was my first day it was great thanks

[@ExerciseForHealth]

Great!

[@brandong7920]

I bought some TRX straps without any plans, other than to start exercising. I found this video, and have been doing it every day for the last 3 weeks. It's perfect! Although the smoke alarm beep gets me every time 😂

[@ExerciseForHealth]

Ha ha, great to hear! Check out another TRX one I've done recently here: kzbin.info/www/bejne/n6G2aIyjrJWemLM

[@brandong7920]

@@ExerciseForHealth I will eventually. The length of this one is perfect. I can't think of any excuse why I can't dedicate 20 minutes each day for a little exercise.

[@steveshepherd333]

Really enjoyed watching this video and am going to follow this workout, hopefully will see some benefit soon. I would, just like to ask a question about the amount of sets, I noticed that you do/suggest two sets, instead of what would normally be the norm with three sets, certainly in a gym with conventional weights. I’ve seen a little controversy about how many sets should be done for workouts, and it appears that a lot of modern thought on this topic is that two should be beneficial and okay, would you agree with this, or would you suggest increasing sets after gains start to be made after a few weeks? With much thanks and best wishes for these excellent videos, they’re certainly encouraging me to get going again :-)

[@nonamite6872]

Thank you! This is terrific!

[@ExerciseForHealth]

You're very welcome!

[@bartlomiejg3228]

thanks bro!

[@ExerciseForHealth]

Welcome

[@akabearman_]

Hello, Richard! I've never done TRX before, but I recently got it. I've watched a lot of different beginner videos, but none resonated quite like yours. There's a special vibe =) The timing, sequence, speed - it's like this program was made for me =) After a very long break, today marked a new start. Honestly, it wasn't easy, considering how much extra weight I've gained in the last 6 years. But everything went great. I hope, step by step, I'll start following your next TRX video. In my opinion, your videos are very helpful and well-made for getting back in shape. Thank you!

[@ExerciseForHealth]

WOW! Thank you for the super thanks donation. I'm happy to hear that this video has helped you in some way. I've also done a next level TRX workout one for you to try when you get bored of this one or find it too easy here: kzbin.info/www/bejne/n6G2aIyjrJWemLM

[@Ryankubo123]

Great exercise! Thanks!

[@ExerciseForHealth]

Glad you liked it!

[@sieninthesunyoga3827]

Thank you, that felt great!

[@ExerciseForHealth]

Fantastic!

[@BRAVEONPRECIOUS]

Thank you so much! Love your videos😊💪😊

[@ExerciseForHealth]

You're welcome

[@cicin101]

thank you for another very good workout

[@ExerciseForHealth]

Glad you like them!

[@rabbichannen857]

Thank you. Very clear!

[@ExerciseForHealth]

You're welcome

[@christinasmith9032]

Thank you so much. I really enjoyed this and think it is great for beginners. (Got my heart rate up.)

[@ExerciseForHealth]

Brilliant and glad to hear it

[@jackielittle9748]

I did this one today, challenging but i really liked it

[@ExerciseForHealth]

Great, check out the follow up workout here if you want even more of a challenge: kzbin.info/www/bejne/n6G2aIyjrJWemLM

[@kobichu7134]

Excellent

[@ExerciseForHealth]

Thank you so much 😀

[@candyland1033]

Very helpful video!

[@ExerciseForHealth]

Thanks. I've got a 3rd TRX workout coming out next week!

[@beryltaplin6914]

I did it thank you!! ❤

[@ExerciseForHealth]

You're welcome

[@loiceokaday656]

really nice and easy one!

[@ExerciseForHealth]

Great! Make sure you try the next 2 versions (that are harder) when you feel ready here: kzbin.info/www/bejne/n6G2aIyjrJWemLM and here: kzbin.info/www/bejne/h5_VdJmtm56mgcU

[@loiceokaday656]

@@ExerciseForHealth I thank you for them all. I like that i can follow you !

[@brandong7920]

Thanks!

[@ExerciseForHealth]

WOW!! Thank you so much for the super thanks!

[@scottydoggymama]

yay I just bought one

[@ExerciseForHealth]

Have fun with it!

[@jeanypieter]

super beginners video!

[@ExerciseForHealth]

Glad you think so!

[@lucygreen4803]

Ive really enjoyed Richard's instructions. I was actually able to the whole 22 minutes. It qould be helpful if Richard would.let us know what body part each exercise is for.

[@ExerciseForHealth]

This is great to hear! I normally mention what muscles the exercise is working while explaining the exercises or during it. However, sometimes I will use the clinical term instead of a generic term e.g. "Deltoids" instead of "Shoulders" and other times, round the other way. It depends on what springs to mind as I'm filming 😂

[@petersavage6249]

Hi Richard, thanks for this video.. it has really helped me enjoy using my TRX straps. I find you / your video very ‘relatable’. Are you going to be making any more TRX content?

[@ExerciseForHealth]

Yes, I've got another TRX video in the pipeline (the next level) in February 2023

[@germanmontoya8537]

❤

[@ExerciseForHealth]

Thanks

[@kathryncrowleybryan5844]

Just ordered this gear. Downloading to rew@tch

[@ExerciseForHealth]

Excellent. If you enjoy it, have a go at my second one here: kzbin.info/www/bejne/n6G2aIyjrJWemLM

[@virgilainciong1396]

I like this trx workout, need to buy trx strap

[@ExerciseForHealth]

They are a great and versatile bit of kit.

[@LeilaSkoglundVUXEe]

great

[@ExerciseForHealth]

Thanks

[@virgilainciong1396]

Where will I buy trx strap? Really I want to do this exercise you’ve shown

[@ExerciseForHealth]

Try on Amazon, as there are various options on there. Have a look at the link in the description of my other TRX video here: kzbin.info/www/bejne/pnuXmJ9rjJemqdU

[@america6545]

Question: Is TRX ok to do if you have HBP under control?

[@ExerciseForHealth]

Yes, most exercises with TRX should be OK.

[@america6545]

@@ExerciseForHealth Thank you. 💪💪

[@donnacampbell9178]

How many times a week should I do this work out?

[@ExerciseForHealth]

Maximum 3 x week, but it would be better to investigate other forms of exercise alongside this one.

[@DGYtown]

@@ExerciseForHealthwhy only 3 times. I feel this is a good beginning work for people who haven’t done any exercise in multiple years.

[@Annapekarkova957]

Mohu poprosit..., české titulky?

[@ExerciseForHealth]

I'm sorry I don';t know what this says, but hope you've found the video helpful