Strength & Toning workout using a TRX

WELCOME TO EXERCISE FOR HEALTH:
The 2022 TRX workout video has proved popular and I’ve had requests for a follow up and this is it…. The NEXT LEVEL! This one is more challenging on the muscles as we conduct a pre-exhaust superset routine, so you might feel the burn and may get some muscle soreness a day or two later (be warned). The TRX workout starts at 2 minutes and 7 seconds into this video.
If you find this one too hard, you can do my beginner routine with a TRX here: • 22 minute TRX (suspens... or if you want to learn more about how to use the TRX with some basic exercises to get you started, watch my introductory video here: • An introduction to TRX...
If you want some other exercise workouts to follow at home, make sure you check out our playlist here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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Music used:
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#ExerciseForHealth #TRX #StrengthWorkout

[@Pamela-ju5lq]

Thank you for adding this video! I love your TRX workout from last year, I’m excited to do this one next.

[@ExerciseForHealth]

Hope you like it!

[@lisaschumann3267]

Please do more TRX videos! Yours are great

[@ExerciseForHealth]

Thanks, I'm filming another TRX workout this week. Be warned though, it will be a muscle burner 😂

[@eam6582]

Hello Richard! 😀👋 Been waiting for this! Thank you !!🙏

[@ExerciseForHealth]

Awesome, hope you enjoy it. This one was a bit harder to do!

[@joekellett7017]

This is really good. You take your time and explain everything. Thanks!

[@ExerciseForHealth]

Thank you

[@peterwater3877]

Thank you for making this video; it is practical to follow.

[@ExerciseForHealth]

Glad it was helpful!

[@meem0h]

Amazing workout. Thank you so much for this.

[@ExerciseForHealth]

You're so welcome!

[@nueveymedia]

First of all, thank you for this amazing video! I follow it almost everyday. I always let the ads play while I prepare everything for the workout, but I've noticed that there are no ads at the end of the video. If it's not intentional, I suggest you to put one there, so we can double help!

[@ExerciseForHealth]

That's very kind of you, thank you. Unfortunately, I have no control over any ads before or after the video, only whether they are in the middle of the video itself (known as mid-roll ads). I purposely don't have them in the middle of my workout videos as that would be very annoying!! 😂

[@trojanwest6785]

Loved it. Really tough but doable routine. Cheers from The Land Down Under 🎉🎉

[@ExerciseForHealth]

Awesome! Thank you!

[@maryjubinville3047]

Very good workout!😊

[@ExerciseForHealth]

Thanks

[@LeilaSkoglundVUXEe]

Thanks! can you do more TRX Trainingvideos

[@ExerciseForHealth]

Check out my other two I've done with a TRX here: kzbin.info/www/bejne/bHuUk5ipfa5sd9U and here: kzbin.info/www/bejne/pnuXmJ9rjJemqdU

[@saruman947]

great video

[@ExerciseForHealth]

Thank you

[@lerouretan1937]

Hello Richard, I have followed your first three TRX videos, that I enjoyed. How often would you recommend doing the strength and toning workout? Ideally, I would like a daily programme of exercises with one or two days off a week. I also swim daily in the summer and walk in the winter.

[@ExerciseForHealth]

I would aim for 3 strength and conditioning sessions a week (e.g. Mon/ Wed/ Fri). This could be calisthenics/ TRX/ going to the gym etc. Then try to stay active on the other days (swimming/ walking etc). You can do more if you're varying the muscle groups being worked. I discuss this a bit more in my Sarcopenia video here: kzbin.info/www/bejne/eKnChqmejdWpfNE

[@lerouretan1937]

Thank-you Richard, I am now doing three TRX sessions a week, but have upped the tempo so that I complete them in 20 minutes; will you be putting on more TRX exercises/programmes and advice?

[@malidealmeida1454]

Hi Richard, I have been looking to buy a strap and there are so many to choose from.Could you recommend a few or one please!

[@ExerciseForHealth]

This is the one I use in the video: www.amazon.co.uk/dp/B01LXL27XI/ref=syn_sd_onsite_desktop_0?ie=UTF8&psc=1&pd_rd_plhdr=t

[@malidealmeida1454]

Thanks so much. I do your other routines and those are excellent. Thanks again. xx

[@jeweltaylor2390]

😊

[@ExerciseForHealth]

Thanks. I'm filming another TRX workout this week