An introduction to TRX suspension training at home

Welcome to Exercise For Health
This video introduces the viewer to the TRX suspension training equipment. Ideally for complete beginners, we run through the TRX set up, safety tips and explain 5 great exercises to get you started if you’ve not used this amazing bit of kit before. If you don't have a TRX, you can check one out here: TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
If you want a follow along workout video using the TRX then check out my playlist of workout videos here: • Follow along HOME EXER...
Time stamp’s for this video are as follows:
0:19 Main intro
1:45. Safety note
2:15 Setting up your TRX
4:30 TRX No No’s
6:15 The Chest Press
8:58 The Inverted Row
11:12 The Squat
13:24 The Reverse Lunge
15:15 The Back + Hip Extension
17:37 Best practice tips
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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#ExerciseForHealth #TRX #SuspensionTraining

[@ronnyskaar3737]

I bought one 5 years ago. Today I watched your video and finally took it out of the box 😂. Thanks!

[@ExerciseForHealth]

This is great, glad it inspired you. I have a couple of TRX follow along workouts you can try too if it helps, in my playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@pattybritton2105]

❤I just got mine today and I am very new to exercise. I am 60 years young and I'm ready to start a new journey.

[@ExerciseForHealth]

Enjoy it, it's a great bit of kit!

[@Jesusjunkie402]

How's the journey? Update?

[@Notalawyer101]

Thank you for this outstanding introductory video on how to use the TRX over a door. Very clear and well-paced for beginners like me.

[@ExerciseForHealth]

Glad it was helpful!

[@avivaainbinder9236]

Thanks! Got a set today because my whole family needs to do more sport. This was such a simple but thorough explanation.

[@merrillranken6135]

Thank you for the guidance on using my new TRX system. Your instruction was clear and very helpful.

[@ExerciseForHealth]

Great to hear!

[@sftyfrst2232]

I am new to TRX training and have found this video so helpful. I'm trying to master the exercises here before moving on to more and your form and guidance is superior to anything else I've found online. Thank you very much!

[@ExerciseForHealth]

That's great to hear. if you want a TRX beginner workout to follow, try this one I've done here: kzbin.info/www/bejne/bHuUk5ipfa5sd9U

[@NiharsNook]

One of the best videos available on KZbin. Been using the TRX for a while, just getting back into it. This. Was. Super. Helpful. Well done!

[@ExerciseForHealth]

Great to hear! Thank you

[@yourkeytofitness]

I have a video on YT which focused on seniors. I watched yours and enjoyed it and find it is a good safe way to workout on TRX. With squats they teach having arms bent not arms straight because it takes weight off the knees and quads. Because I have people with bad knees that is exactly what I wanted so I have them perform with straight arms. You reminded me of reverse lunges and hip hinge so always good to watch other trainers as reminders. I use bands also so TRX is just one tool for me. Thanks so much!!

[@ExerciseForHealth]

Awesome!!

[@nickscomputerfix]

You did a very good job at explaining what to do and most important what you should not be doing while performing the exercise routines. Thanks for doing this video on TRX suspension training indoors at home.

[@ExerciseForHealth]

Glad you found it helpful. I've done a workout video too on TRX that may interest you here: kzbin.info/www/bejne/bHuUk5ipfa5sd9U

[@AnneDougherty]

This is the best intro video I've seen. Clear, easy to understand, well explained. Thank you!

[@ExerciseForHealth]

You're very welcome!

[@franciebacon465]

Piggybacking off of @AnneDougherty yours is the first video that I've seen demonstrating the "play" where the straps connect to the carabiner, how you need to keep the tension the same on them. I kept looking at it wondering if it was REALLY intended to have that play in it and your video made it clear that this is how it is.

[@Miloun]

I got my TRX yesterday. This is the best video i have found so far. Great job mate! Best regards from Prague!

[@ExerciseForHealth]

Awesome! It's a great bit of kit. I've done a couple of workout videos with them if that interests you here: kzbin.info/www/bejne/bHuUk5ipfa5sd9U and here: kzbin.info/www/bejne/n6G2aIyjrJWemLM

[@rabbichannen857]

Fantastic. Such a clear explanation. Very very helpful! Thank you.

[@ExerciseForHealth]

You're very welcome!

[@patkee682]

Awesome demonstration, just what i need to get start on my new TRX set❤

[@ExerciseForHealth]

Great! Check out my 2 other follow along workout videos I've done with the TRX on this channel.

[@kimgillespie1740]

I just purchased a TRX and your video is excellent! Better than the videos actually done by TRX. Very thorough and simple to understand! I also appreciate the tips, so that I know I'm using it properly with good form. Thank you so much for making this video!

[@ExerciseForHealth]

That's brilliant thank you. I've done a follow along workout using the TRX here: kzbin.info/www/bejne/bHuUk5ipfa5sd9U and have another follow up one (more intermediate) planned in a few weeks time

[@helenhawes9506]

Thanks so much. Very clear and comprehensive instructions. It felt simple enough to inspire and not intimidate!!

[@ExerciseForHealth]

Thank you for this great feedback!

[@user-vx7jh1vd5p]

Спасибо! 🙏🏻 Я - новичок, а ваше видео помогло мне разобраться в том как правильно пользоваться этим тренажером

[@ExerciseForHealth]

You're welcome 👍

[@user-wf2mi2sl5f]

Very thorough instructional video. Thank you!

[@ExerciseForHealth]

You're welcome!

[@roisinmccuaig3512]

Brilliantly clear and concise introductory video for someone new to this, especially in terms of building confidence… love it

[@ExerciseForHealth]

Glad it was helpful!

[@alexagordn]

I have found here really many of good tips and guids. Great video

[@ExerciseForHealth]

Glad you enjoyed!

[@punkeasy]

You earned a sub my good man! Excellent guide!

[@ExerciseForHealth]

Great, thank you

[@berylorchowski8118]

Thank you for such great information! Job well done. 👍🏼👍🏼

[@ExerciseForHealth]

Our pleasure!

[@brooskolin]

Thank you! Bought one this week.

[@ExerciseForHealth]

Great, they are a fantastic training aid.

[@steveshepherd333]

Much thanks …. Since lockdown I’ve become very sedentary, and getting leg pain, I’ve recently noticed that since doing more walking, the pain has dissipated a little. Prior to taking early retirement, 7 years ago! I was very active and in a very active job, went to the gym 3/4 times a week too. I took up kettlebell training at home, and purchased a non TRX suspension trainer. But sadly both have been gathering dust, so your video has encouraged me to restart my training, albeit in a reduced and slow/light manner. Fingers crossed. Thanks 🙏 Steve, Bristol, U.K.

[@ExerciseForHealth]

Awesome, well done Steve that's great. I've also done a couple of follow along TRX workouts on the channel. You can find them in the playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@donsperanza2926]

Great introduction. Very well explained.

[@ExerciseForHealth]

Thanks

[@ExerciseForHealth]

Hope the exercises in this video help you

[@eam6582]

Thank you so much for this! Such a big help for beginner like me.👌😊 I just got my new TRX the other day. God bless! 🙏

[@ExerciseForHealth]

Great, enjoy it and there is so much you can do with a TRX!

[@jomyb55]

Thank you! This is so informative!

[@ExerciseForHealth]

Great!

[@uhtredsonofuhtred1537]

Thank you for this!!

[@ExerciseForHealth]

You're very welcome. Look out for a TRX beginner (follow along) home workout that will be available this Sunday!

[@hawkeye98]

Thanks a million for this video

[@ExerciseForHealth]

You're welcome, take a look at my 2 workout videos you can follow along with me using the TRX as well.

[@nanikadrichu7950]

Excellent!!

[@ExerciseForHealth]

Many thanks! Check out the 3 TRX workout videos you can follow in my home workout playlist

[@jshipley001]

excellent! thanks

[@ExerciseForHealth]

You're welcome!

[@VNDM-MUSIC]

thanks!

[@ExerciseForHealth]

No problem!

[@billx9244]

Great video 🙂 one question, with the reverse lunge, is it the rear or front leg that you use to push back to the upright position? ie. which leg is doing the work?

[@ExerciseForHealth]

You'll end up using both, but will feel like pushing more off the back foot to bring it forwards again. However depending on how much you put through the straps and where your centre of gravity is, will partly dictate what percentage of your bodyweight is on each foot and how hard each one works.

[@nannybannany]

This is so helpful. I'm going to try this at the gym and see how I like it. Is it safe for any door? I learned the doors in my house are hollow, will that be sturdy enough? I'm a large person right now, I haven't looked to see if there's a weight/pressure rating.

[@ExerciseForHealth]

My door I'm using is also hollow. I weigh around 100kg and the anchor point is behind the door frame at the top. Not sure what the max weight is though? If you want a TRX workout to follow, I've done two videos on that as well in the playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@kcirmusic1]

Really excellent video... Thank you! Do you think the TRX would be sufficiently anchored if I attach it to a large eye bolt that was screwed into a wooden stud in the ceiling? I'm 5'10 and weigh 160 pounds (if that makes a difference).

[@ExerciseForHealth]

Not sure. When the TRX guys come and fit an X bolt to the walls in the gyms as an anchor point, they have to do a specific test to see if the wall is sturdy enough to take the weight. It's another science that I'm not familiar with!

[@Sesiii]

Super

[@ExerciseForHealth]

Thanks

[@ameliaahope]

Oh my god the intro >>>

[@ExerciseForHealth]

You should see some of my early videos!!

[@garylawrence1026]

Is there an advanced stance for the hip/back extension to make it more difficult? Thank you.

[@ExerciseForHealth]

You can start with bringing your feet closer together to narrow your base of support, making lateral stability more challenging for your core. Then start taking your feet closer to the anchor point, which will increase the angle you will be able to bend at the hip making it more challenging to maintain a neutral spine.

[@garylawrence1026]

As usual many thanks.

[@BoardsAndWetsuits]

Fantastic explanations! Have you seen th P3 Pro. Less cost than the TRX and almost as good I think. Maybe it's a cheap copy?

[@ExerciseForHealth]

Thanks! I think there are cheaper versions of a TRX, as many companies have got on the bandwagon. Some may not have the adjustability of the TRX, but they can be great for the basic exercises!

[@user-nshdg61jnw]

​@@ExerciseForHealthBasically a piece of rope and two pieces of pvc pipe from hardware store can make a trx system. A couple of simple knots, like bouline and double hitch will make it adjustable too. Super cheap

[@colleenconnora9044]

I purchased the hook that mounts into the wall. Does that go just above the door?

[@ExerciseForHealth]

I think the wall needs to be tested before fixing as it needs to be strong enough to take a persons body weight, but it should be a solid wall

[@modernvikingnorway]

Thank you for this. Cant stand all this "hollywood" like videos. You make it easy for beginners!

[@ExerciseForHealth]

Brilliant, that's what my channel is about. You'll never see me with my top off!! ha ha

[@JT3KBV4]

Im scared its going to snap on my. Is the door anchor durable? Im quite heavy

[@ExerciseForHealth]

I was a bit worried the first time but the door anchor is great. I weigh 100kg and it supported my weight.

[@vatsmith8759]

Decathlon do a knock-off TRX system for only twenty quid which seems to perform perfectly well for a beginner like me. I've generally found their sports equipment to be very good value.

[@ExerciseForHealth]

Thanks for sharing!

[@zTheBigFishz]

I mostly just use mine for inverted rows.

[@ExerciseForHealth]

Nice!

[@crepewagon3145]

Squats

[@ExerciseForHealth]

Don't understand this?

[@JohnMartin-jx1wz]

Trx death traps

[@ExerciseForHealth]

Not quite sure what this means!??

[@gaborkiss1425]

Someone opened the door while you were exercising? :O