Home exercise programme to lower your Blood Pressure

Welcome to Exercise For Health
My advice video on Exercising with High Blood Pressure here • High Blood Pressure an... has been my most popular video on my channel and I therefore decided to do a home exercise workout that you can follow to help lower your blood pressure. The workout is about 35 minutes long from start to finish including the warm up, interval based workout, cool down and stretches. You only need a space, a step, a wall or arm rests of a chair or sofa, and a couple of bottles of water as hand weights (dumbbells or a resistance band will also work).
As always, it’s important you exercise at your own pace/ intensity to suit you, but I will guide you through the exercises. If you suffering with high blood pressure (although it should be less than 180/100 to take part) then this will be ideally suited to you. It may not be appropriate for you though if you have other health conditions.
Enjoy it, and leave a comment below to let me know how you got on with it. If you've used this video more than once and you want to skip the intro, go to the time stamp 2:40.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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#ExerciseForHealth #BloodPressure #Workout

[@viralbarot8185]

Day 0 : My Blood Pressure was 155/90 due to stress and WFH routine After 2 days with this exercise: Day 3: 131/75 Day 7: 125/73 Day 10: 117/75 This is just awesome, i figured out why my Blood pressure was not reducing previously even though i had good diet, it was the technique and some intense workout needs to exculuded. Noew this 30 mins will be my morning routine for rest of my life. Thanks alot man. "Technique comes first and speed comes later". Great words!

[@ExerciseForHealth]

Wow, this is amazing. Well done and so pleased that this has helped you. Keep it up :-)

[@viralbarot8185]

@@ExerciseForHealth Thanks Man! :)

[@dhanijamb3964]

@@viralbarot8185 Thank you for ur comment..How many times in a day u did this exercise in a day?

[@viralbarot8185]

@@dhanijamb3964 i do it only once in a morning. 40+ days and its miraclw for me my BP never went above 135/85 from last 35+ days. Good luck!

[@dhanijamb3964]

@@viralbarot8185 Thank you so much

[@mko9110]

I waited 6 months to leave a comment. I am 47 yrs old. Been doing this everyday since Jan 1st 2023, I have lost a total of 21 pounds, blood pressure is perfect, cholesterol is down, fit and calm, increased energy, retentive memory and perfect control of my body. Your video is one of the best things to ever happen to me. I will continue for as long as I can..... Thank you 👍.

[@chloescarlet2109]

What is ur BP pressure normal range?

[@ExerciseForHealth]

This is one of the best comments I've had on this channel. Thank you so much for this great feedback, I really appreciate it and it's great to hear how much of a positive impact this has had. Well done!

[@sarolukman-te4js]

Best I have read today..am motivated 😊

[@mko9110]

@@sarolukman-te4jsYou can do it. It was a very tough decision for me waking up everyday to do this after been inactive for years but I knew the consequences of not doing it will be huge on my health. I am glad I took that decision, it has paid off .💪

[@mko9110]

@@ExerciseForHealth Keep up the good work.

[@kansashoneybadger7899]

This is so very much needed. I am so tired of health care providers simply testing you and then throwing a drug at you.

[@ExerciseForHealth]

Well said!

[@jetpackjanitor7249]

Just want to thank you for this video. I know the video isn’t geared toward it but when I quit marijuana after 16 years of heavy use some strange symptoms occurred. My heart rate would sit around 100bpm resting and my blood pressure was 168/98. I was terrified to work out and raise that any higher but finding this video and letting me go with my own pace and easier options to ease into it made me confident I could follow. After just 6 workouts my blood pressure is coming in regularly at around 110/70 and my resting heart rate sits at around 70-75. Thank you for giving me back a part of my health that was out of control and a major cause of stress. I am now going into this exercise full swing and proud of the progress I’m making at such a quick pace. I’m hoping to continue pushing myself with this workout until it becomes my warm up. 32 y/o male, 190lbs, if anyone reading this is a smoker, this workout helped me reclaim myself.

[@ExerciseForHealth]

Wow, great comment, thank you

[@stylofant]

Had a BP of 160 to 95 when I started...it went down to 135 to 82 after 2 weeks...it really works miracles...thx a lot...Ate super healthy..had garlic gingershakes in the evening and drank 3 litres a day on top...jfyi...no meds needed

[@ExerciseForHealth]

Awesome, well done!

[@aniketsodaye9304]

I am 28 years old my bp used to be 160 to 170 for some days but since I started workout it has been 3 days now my bp has come up to 130. Thanks 🎉

[@ExerciseForHealth]

Awesome!!

[@munabehera8730]

What is bp now days?

[@mohdjhangeer9873]

Hello bro are you using bp control tablet ?

[@jthomas3189]

Just started today and it felt good. Thank you 👏

[@eltoro423]

Congrats man! I am also 28 years old and I am here because my pressure has gotten significantly out of control. But we can do this!

[@joshynenriqueb.micabalo7471]

Started at blood pressure of 140/90, and after a week of doing this exercise along with healthy diet and enough sleep, my blood pressure is now 120/80 and never been happier!

[@ExerciseForHealth]

Amazing, well done!

[@joshynenriqueb.micabalo7471]

Wtf I never commented this neither have I watched this video.

[@rohitbhansali]

​@@joshynenriqueb.micabalo7471 bro, you're scaring me

[@joshynenriqueb.micabalo7471]

@@rohitbhansali I was scared too lmao but apparently my brother used my account to comment this because he doesn't have one

[@meleneg9680]

That's Good 👍

[@josephineasare2920]

By the grace of God and your exercise my bp has dropped from 150s/90s to 118-120s/70s-80s. My Bp meds have been reduced. Hope to discontinue my bp meds very soon. This exercise is magical. It works for me. It's been my routine every morning. Thank you, sir.

[@ExerciseForHealth]

That's amazing well done

[@cjones3460]

Okay okay I know exercising is supposed to help but man I don't think it's supposed to be magical! For the last 5 months I've been diagnosed with Afib and high blood pressure, two different blood pressure meds, and I have been limited my exercise in fear of going to AFib! Not kidding my blood pressure usually runs in the 150/ 90 range for the last 6 months. We found this video my wife and I tried it the two times a day for 2 weeks, I see people write in a comment how it drop their blood pressure I am extremely incredibly amazed and shocked that for the last 7 Days my blood pressure has been average 122/78 and I am able to come off of one of the medications thank you so much for the video! And to everyone seeing the progress please let's all keep it up

[@ExerciseForHealth]

Oh wow, this is amazing. Well done to you both and keep it up!!

[@Amit67014]

Beautiful ❤😊

[@elizabethaddo1121]

I t was 125/86 before starting so I will check after have finished. resting and after that will check again. I think cannot sleep enough. I have problem with my sleeping. I will be doing nothing in the afternoon but cannot have my Napp please help me

[@bonypp]

Did your GP put you off Meds in just 7 days ? I agree this programme does lower your BP .

[@r.chitraiyer3451]

​@@elizabethaddo1121my reading has been 175 upon 104 minimum andfluctiates above I am under heavy medication only since the past one week and it has not reduced अतल्ल्. I am not able to sleep for more than 6 hours they say that there should be enough sleep.I keep tossing for 2 to 3 hours before going to sleep after starting the medicinecan ayine give the reason for sleeplessness

[@Animated_Life_SA]

Went to the doc yesterday because of insomnia. He took my blood pressure and it was high 141/99. He gave me bp meds and also insomnia meds. Don’t know how i stumbled across this video. Did the exercise in the morning. Was not that difficult. After 45 min took my bp it was 130/92. Definitely an improvement. Can’t wait to see how much lower it gets in the next few days. Fingers crossed hopefully normal. Thank you.

[@ExerciseForHealth]

Great to hear

[@Animated_Life_SA]

Day 3: 117 77 😮😊

[@taofeekmustapha6942]

If you are having trouble to sleep.. Do this exercise... You will be grateful the following morning.. Thank you great man

[@ExerciseForHealth]

Thank you so much

[@faiekaesau5088]

Love that you give instructions with the workout. So we are not following blindly. Thanks

[@jojoknows9808]

Found this video 5 days ago. BP was at 174/115. I could only do the warm up but did it daily. Today I borrowed a step and did the entire video! BP is currently 122/89. I really enjoy the pace of the exercises & your calm, matter of fact presentation. Thank you for creating this

[@ExerciseForHealth]

Awesome, well done. Might be worth checking out the second version when you feel ready here: kzbin.info/www/bejne/rn-uf6V7mdGsqZYsi=5_02LrDizs22TKjX

[@nyalimbuni3952]

Wow

[@deparis1444]

​@@ExerciseForHealthan other question with diet without exercising can't you get results to low your blood pressure ? What can u advice here? Thanks sir

[@Nataleelegore]

I've been on dialysis for 10 years. I'm hypertensive. My BP has been consistently high for the last couple months. My doctor just added methyldopa 250mg to irbesartan 300mg and nifedipine 40mg twice daily. I was having sleep disruption with the methyldopa, so he changed it to hydralizine. My by did not budge. I came across your video on Sunday and immediately decided to do the exercises. I didn't get through the entire video, I was so exhausted. On Monday, at dialysis, my BP went from 179/115 to 150/98. I could not believe it!!! I'm so grateful for finding this video. I just did the exercises again. I still wasn't able to complete them but I will continue until I can do the entire routine. My BP today is 122/92, I swear to God! I've always struggled with a high diastolic so to see it under 100 is like a miracle for me! THANK YOU SO MUCH ❤❤

[@ExerciseForHealth]

That's awesome, well done. Don't worry if you can't manage all the exercises and just take it at a pace you can manage. This is a 4 dot intensity workout, so you could always try a 3 which may still provide you with the same benefits. Check out the playlist of them all here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@MumPriscilla-li9jp]

Wat can l do if l feel pain that doesn't want to go in my head.I have blood pressure

[@shami_t20]

I used to feel headache i went to hospital they told me my blood pressure is high e doctor told me to drink atlwast 3litres of water and do exercises but now am abit fine. ​@MumPriscilla-li9jp

[@ashishgusain7606]

Have been practicing these exercises since last one month.. BP was around 140/90 .. now it is 121/82.. thanks for curating this program for people like me.. cheers to this man 🥂

[@ExerciseForHealth]

You're welcome, great results!

[@sarolukman-te4js]

Are u doing it with medication?

[@ashishgusain7606]

No@@sarolukman-te4js . No medications, just a regular exercising routine.

[@detectivehawk4976]

My BP was 170 I forgot the bottom number. Dealing with insane stress and running around and anxiety a few days ago. Stumbled upon your page today and did your exercise, got home tested again and it was 108/84 🤯🤯🤯. This stuff works ya’ll

[@ExerciseForHealth]

Awesome, glad it has helped you.

[@folasadeosundairo3583]

This is a very good exercise. My blood pressure dropped from 190/120 to 140/80 within a week of joining this class. I will continue till I get 110/80

[@ExerciseForHealth]

Wow!! That is a big drop, well done.

[@Kl10football-q9j]

🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️it's big one

[@raeannefelis6519]

wow, nice job

[@edwina1111]

Wow, good 👍

[@Nkanyiso131]

Jeez 190/120? 😮

[@MelodiMcKay]

God bless you Richard for creating this routine to help us lower our blood pressure! I’m 54 years old and was able to get off of BP medicine 4 years ago after switching to a plant based diet. I resigned from a very stressful job a few months ago that had by BP go sky high earlier this year. Because of this, I went back on medication and started walking 2 miles every day. I was able to get my BP down to around 137/93. I started doing this exercise 2 weeks ago and the first week my BP average was 119/88. The second week it was 117/75. My doctor said, if these numbers are steady, I can reduce the medication to half and eventually start weaning off of the medicine! I realize now that just walking wasn’t enough. I needed a variety of exercises. Thank you very much!! Good luck to everyone reading this and stick with it. It really works!!👍

[@deirdrewilliams4214]

This is great news Melodi. I wish you continued success on this journey to a med-free life. 😊

[@ExerciseForHealth]

Wow, that's an amazing story. Great inspiration for others, well done!

[@MelodiMcKay]

@ExerciseForHealth Thank you Richard!☺️

[@adasuper]

I can’t say thank you enough to this video. I am 41 and recently started to have high blood pressure. I have tried countless methods trying to lower my BP, including changing diet, doing cardio, fasting, etc. nothing worked till now. I started your workout two days ago. My BP before was 135/96. Yesterday it was 115/85 and today is 112/80. Thanks to your program, I regained confidence in controlling my BP. I will stick to it on a daily basis. Thank you!❤

[@ExerciseForHealth]

WOW! That's amazing. Well done and keep it up.

[@glenw-xm5zf]

cut the sugars. Drink green tea with a few ch9ip of ginger, and a cup of Ginger tea with A C vinegar (2/3 Tbsp, and a Tbsp of honey. Eat Apples. and avocados. (If I had started that at age 41, I would not have needed bipass surgery at 71) Still working out now 77

[@glenw-xm5zf]

BP will go up and down several times in the same day. I spent a C note and bought a good analyser. Check it every day

[@longchia89]

Stuff he's doing, it's as efficient

[@Daniel-v3u1m]

I've done this workout 52 days in a row now and have significantly lowered my blood pressure and I'm also feeling a lot better. Thank you!

[@ExerciseForHealth]

Amazing!!

[@uMpzZ26e03]

And now, after 2 moths, describe your BP?

[@PreciousMoments13]

You are such an Angel, my doctor increased my BP meds to 100 mg and still elevated. I saw this blog and didn’t hesitate to watch and do your exercise, first time I did it and whooah! My BP went down to 121/78. Thank you so much 🙏

[@ExerciseForHealth]

You are so welcome!

[@RohitSharma-on1ye]

Isn't doing excercisrs increases bp? M so confused

[@rachellejohnsonfoster]

I usually don't leave comments on videos but I have to share my appreciation. I'm 20 years old and was diagnosed with hypertension about a year ago. I was on meds but they didn't do much for me, so I decided to do some lifestyle changes and this video was one of the first things I started to practice almost daily. It is truly a blessing, the doctor has now brought down my dosis of BP meds and there's even a possibility of getting off of them completely. I've been doing other things alongside, but I'm sure this exercise has played a huge roll in my positive outcome. Thank you very much! 💗

[@ExerciseForHealth]

What an amazing comment. Thank you so much for sharing this positivity and I'm sure it will help others stay motivated to stay active! Well done on your results.

[@debralesgoc-ong4214]

,My blood pressure 140/100,With in 1 week of this program exercise ,My blood pressure now is normal 120/80 ,And every morning This is my routine,Thank you so much Sir,More Power and God bless you always ,🙏

[@ExerciseForHealth]

WOW, that's amazing, well done!

[@Dr-vr3tu]

Stretching and exciting.charles Thika

[@taohidademolaoluwaseun299]

Thank you God bless u sir

[@neelatiwari1087]

I send blessings to u everytime i finish this exercise routine..when h say "and we r done' i day to u thank u each time and i bless u..may god always walk with u and give u all the happiness u deserve..and health strength and longevity! We love u!

[@ashrafshagar1793]

I have asked Richard this question on other video so thanks I got the answer. My Bp has been like yours for 3 days now

[@sc8036]

Thanks Richard. I am 70 and doctor said BP too high. Have done your program daily for 2 weeks, just the gentle way and BP has decreased from 131/82 to 116/78. I normally dislike excercise but find your program doable and effective!👍

[@ExerciseForHealth]

That's amazing, well done

[@kpopsource5564]

131/82 is a dream come true to some people with your age. Amazing!

[@ravireddyism]

Which Fu**er said 131/82 is not normal??? Useless snake charmer all over the place . In fact 1116/76 is too low for your age .

[@daithioconnor]

Thanks

[@ExerciseForHealth]

WOW!! Thank you so much for the super thanks, much appreciated.

[@psewpaul]

I can’t believe it. My blood pressure went down to 132 /70 from 155/79 after doing this exercise 1st time.Thank you so much

[@ExerciseForHealth]

Awesome, good job!

[@ethelantonio8344]

How many times a day should i do this?

[@JM-rc2wt]

Yeah sure bud

[@WedontBuyItWeRequestIt]

initially my fathers blood pressure was 150/100 when i told him to watch your video and follow your routines after 3 days his BP dropped at 124/84. thanks for this video and your contribution to human race. more power

[@sachinmore3603]

Hey, That's wonderful. Could you please share more details about your journey in dropping BP? How many days did you follow this before getting this result? At what time did you take BP reading? Were you able to drop medication?

[@WedontBuyItWeRequestIt]

@@sachinmore3603 my father not me but anyway, the result is after 3 days, the bp reading is 3pm, his medication for his maintenace is continues

[@sachinmore3603]

@@WedontBuyItWeRequestIt Wonderful. Thanks for info.

[@ExerciseForHealth]

Wow!! That's amazing. Thank you so much for sharing this.

[@NevinGookoolah]

Hello 👋🏻 am 31 & I was suffering from hypertension & I wanna thank you for turning my 134/90 140/80 BP into 124/80 or 116/71 in just 2 freaking days 😮 Exercise is health.😊 From Mauritius 🇲🇺🙏🏻

[@ExerciseForHealth]

Awesome

[@LisaN]

I'm 60. I haven't done aerobic exercise for ages - I actually don't care for it. I do walk regularly (45 mins) and do body work exercises. I eat right and have taken herbs to lower my BP, but it's not been enough. The meds are hurting me - I can only take one of them that has not injured me. So here I am. I did most of the easy versions of this video's exercises. I can't hop because of the current injuries to my feet from the meds. I really appreciated the easy versions so that I can use those until my feet heal. This routine was moderately difficult, with me doing the easy choices. I hope to build up until this entire routine is very easy for me. I hope it helps my BP. I have had multiple major stressors in my life over the past few years, and can just feel the tension stuck in my collarbone and the muscles surrounding it. I'm very grateful you have posted these routines that can help people. Thank you.

[@ExerciseForHealth]

You're welcome

[@LeTran-it8oz]

Thank you very much !

[@ExerciseForHealth]

WOW thank you so much for the super thanks!!! Be sure to check out the sequel video that went live last week (same format, different exercises) here: kzbin.info/www/bejne/rn-uf6V7mdGsqZY

[@LeTran-it8oz]

My pleasure. Your videos are very helpful and practical . I always enjoy them!❤❤❤

[@vikasyadav7602]

Stumbled upon your video Richard by sheer luck. Started at 145/95 due to sedentary lifestyle along with stress. My doctor recommended medicine along with diet and exercise. It was alarming for me and I asked myself this can’t be happening to me. Since I always maintained healthy and active life. So needed to do something about it and glad found this video. I have followed few exercises in past too but I wouldn’t be able to stick with it. Because most of them are pretty hard on the body right from the beginning. I just started with your video and also monitored my BP regularly. Within week a saw a dip in BP on the days I did the exercise. So this motivated me to do this more regularly. Along with good diet and sleep, I kept on doing this same exercise. Best part its 35 mins and includes warm up and cool down. In 10 months, my BP has come down to 119/82 and now remains in about same range. My physician was pleasantly surprised with my progress. And as a side benefit I also lost ~8kgs/17.5 lbs, which everyone around me noticed and that just was another motivation to continue to do this. Consistency and finding a system that works for you was the key here. As Maverick says in TopGun, Don’t think, just do! 😅

[@ExerciseForHealth]

This is great, such awesome feedback that will hopefully inspire others to do what you have done. Great job, well done!

[@vikasyadav7602]

Thank you Richard for your kind words! You are nothing short of celebrity for me, so really delighted to see your reply! Thank you once again from bottom of my heart for researching and making video. I have shared this same video with a lot of friends and family who were curious about my transformation 😅

[@bcbart82]

I really appreciate these workouts you are sharing with us. I have used them multiple times. Thank you so much.

[@ExerciseForHealth]

I'm glad that they are helping people. Thanks again for the super thanks, it's very kind of you, I think you must be my No.1 fan! 😂

[@bcbart82]

Top fan for sure. I like to think im your number one fan but some may argue with me 😂

[@sahraahmedkoshin]

My blood pressure is 170/92. I started this exercise today but could only do the first set of easy exercises. Tomorrow better. I look forward to getting my health back in control, to lowering my bp and to losing weight. Happy i found your channel and happy with the positive comments here. Thank you.

[@ExerciseForHealth]

Great stuff, well done

[@BoostJeTraffic]

My BP was really high for a 29 year old. Doctors recommended me this video. Day 1: 143-91 Day 3: 135-82 Day 5: 130-77 This has been awesome, doing this exercise every morning and can't wait to see what the results will do in a month. Now hoping on also losing some weight doing this, it surely helps! Thanks man, you're a lifesaver, literally !

[@BoostJeTraffic]

Just came back to comment here again, day 6 has a great result! Did several messurements today and even at the doctors they were very impressed: Started the day off with: 122/77 A few hours later: 124/70 at the doctors it was: 126/72 Just again, thank you so much!

[@MartinBlackburn]

@@BoostJeTraffic excellent- now make it part of your every day !

[@ExerciseForHealth]

Wow, that's great results and just as amazing that your doctor recommended my video, what a legend!

[@BoostJeTraffic]

@@ExerciseForHealth Haha yeah, he told me one of his patients with high BP followed your videos when his BP was normal after a few weeks. He asked what he did and told him about this video. He had amazing results with other patients and always recommends this video to people with high BP. But again, thanks so much! It really helps!

[@zapatista3]

I'm sold. my pressure is similar to your day 1, although my diastolic is a bit higher.

[@knatkeytar11]

As a patient with hypertension and obesity, these workout are spot on. Now I can do push ups again after almost 20 years. The wall was a great start for me. Thank you. 👍🏼

[@ExerciseForHealth]

Fantastic, well done!

[@eddyspaghetti341]

What food did you eat? And how long did take to lower hypertension

[@paulnewton1531]

I’ll be 73 in March and have total knee replacement same month. I started your routine after Christmas, to get fit for surgery after years of hobbling around on poor knees, and to reduce my blood pressure. Kept it up and it is working. Knees cannot do the spotty dog type of movements, but I replace them with squats and Etty shuffle. Thank you, Richard.

[@ExerciseForHealth]

Wow, that's great. Thank you for your comment

[@berthaantoine6099]

Thanks

[@kabugodorothy5969]

@@ExerciseForHealth how csn i get a recording of this video for daily use st home

[@Ann-bh7sq]

I’ve been following this exercise twice a day for 37 days. Low salt intake and plenty of water. Until today I’ve lost 13 pounds. And my BP is normal . This exercise really helped me.Good luck everyone !

[@ExerciseForHealth]

WOW!!! This is amazing, great transformation to your lifestyle, well done!

[@Ann-bh7sq]

Thank you😊

[@TL-uz4hc]

I have been doing this exercise for 4 days now. Still struggling to finish all the exercise but still not giving up. My bp was150/130 with medication but yesterday i checked it my bp was130/100. Thank you so much I'm going to keep working out every day now.

[@ExerciseForHealth]

Glad it's helping, just don't push too hard.

[@llard_vonnepoint_blankz2477]

Same mine is 150/130 trying to get my bp lower...

[@oliverfalcao5844]

@@llard_vonnepoint_blankz2477 150/130? SYST 150 DYST 130?

[@MzDaUgly]

@@llard_vonnepoint_blankz2477 same here has yours improved??

[@ghazalazameer6932]

@@llard_vonnepoint_blankz2477 same my BP I'm 32 year old and my BP is 160/100 WHAT IS YOUR HEART RATE PLZZ RESPONCE

[@heatherlevy6765]

Loved this. I was just put on Blood Pressure Medication at 63 soon to be 64. Scared. Thank you. So glad I found your channel today. 🙏🏾

[@ExerciseForHealth]

Glad it helps

[@esthernyabaige3080]

Wow this is crazy !last week my BP was so high 164/90 I went to the Dr and she put me on meds but I promised her that I will not take them long then I came to KZbin I found this exercise the first day I did my BP was 130 the second day 121/80 3rd was 119 / 85 Am so happy exercise is now like my morning tea Thank you so much❤

[@veldasobers8227]

He is awesome. I just stumbled across his channel

[@realestatewithkatty4792]

I feel so so encouraged...

[@ExerciseForHealth]

Amazing, well done!

[@NancyMwaibula7634]

interested ❤

[@nikkyfash8661]

May GOD bless you. I don’t usually have high blood pressure, until my post partum blood pressure spiked. Stumbled on this , ever since I started , it’s been wow.. I have had Bp as low as 117/75…. Thank you so much for restoring hopes. This is my morning routine now. Though not easy combining it with nursing babies. Yet, it’s a goal I must smash… Thank you💃💃💃💃💃💃👏

[@ExerciseForHealth]

Wow, what a great comment, thank you and I wish you all the best with it.

[@claraosuigwe8238]

This is fantastic for sure.I bumped into this only this morning, I think it's God that led me to this.as I have been praying .I have been bombarded by so many health conditions and blood pressure was compounding it.I dreaded going on BP medication and was very unhappy.Thank you so much,I will definitely share this with friends

[@ExerciseForHealth]

Glad you found us!

[@maryhein1074]

Thanks!

[@ExerciseForHealth]

WOW, thank you so much for the super thanks!!!

[@FlippedNormal]

40 years old and only about 15 lbs overweight via BMI but was 50lbs overweight for a few years and have smoked for years and years. I'm leaving bp meds behind and want to actually start working out. Got to 30 minutes but my heart rate was thumping pretty hard so I backed off. Going to just push myself further and further each day and make this workout routine! Thanks a million!

[@ExerciseForHealth]

No worries. Take the exercises at a pace you can manage, and there are plenty of other options in my playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@scl384]

Why does it lower BP? Is it just like any other exercise routine?

[@modupeakindokun3260]

This is a wow. For quite a while, I have not had my BP this low Day 1 134/81 Day 2 120/75 Day 3 114/74 This is awesome

[@ExerciseForHealth]

WOW, that's incredible. Well done that's brilliant!

[@joshuaabraham1447]

thank you very much , I really your Exercise , it’s make me feel better , I want more 👍🏻

[@jivory6131]

Do you check it after the exercise? Or the same time the next morning?

[@veroniquendambo3242]

This is really incredible! I wish I saw this video 15 years ago! Thank you very much.

[@aishawilliams5933]

I hardly comment on videos but I must comment on this one, THANK YOU!!!! I cannot thank you enough i was on my way back to the hospital because my blood pressure went up to 175/115, I did this workout, and it came down to 115/94 thank you. I will do this twice a day and hopefully come off the medications. thank you so much may you be abundantly blessed!

[@aishawilliams5933]

I just checked again 1hr later and its 125/78 the lowest I've seen it in a long time. Thank you!!

[@ExerciseForHealth]

Great to hear it has helped you, well done!

[@susanchan891]

Thank you so much for this video “ Workout to reduce Blood Pressure “. Been working with you daily for the past 2 months and slowly brought up my bpm to around 135-145. I am 73 years old and that’s a big achievement. Your stretches were amazing and this is the only exercise that I can feel the “stretches pain”. Thank you again! I have more energy and also helped reduced my blood pressure. Keep exercising!

[@ExerciseForHealth]

Thanks for this lovely comment and I so pleased it is helping you. Well done!!

[@pritzp-zu3dx]

Thanks a million.... Just did it today and there's a significant drop from 147/94 and for the first time it's 115/83 to 122/88 ...which is magical 😊😊😊.... Thanks so much once again!!!

[@ExerciseForHealth]

That's awesome. Be sure to check out others like this for variety, in our playlist here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

[@munabehera8730]

What is your bp now days?

[@lazytalltraveller]

i am 34 years old and my blood pressure is 170/120 😥 Started exercising today - day 1 I will keep this comment updated! I pray to god this works! Cheers

[@ExerciseForHealth]

Good luck. Please note that I do state in the videos and/ or description that if your systolic BP exceeds 180 AND/ OR your diastolic BP exceeds 100, then the workouts are considered contraindicated, meaning that thee risk outweighs the reward.

[@lazytalltraveller]

Understood, will consult a physician before dong these! @@ExerciseForHealth

[@1967mymusic]

How’s your progress?

[@lazytalltraveller]

@@1967mymusic I will keep posted! I lost 5 kgs, I stopped doing exercises cos I am on high medications 💊 Those tablets made me grumpy & I have cramps all the time! I am doing intermittent fasting & lost 5 kgs! I will keep updated! My doc said first lose some weight with diet & they will reduce medications then I am allowed to exercise again

[@zelalemeshete7440]

@@lazytalltraveller May the Lord give you His grace to do what you need to do!

[@DJMARKO1971]

I have been doing these exercises for over 2 months, my lowest BP after these exercises were 102/64! my BP still fluctuates during the day due to other activities, but at least this exercise works 100%, It is my go-to exercise if my BP starts going up, goes to show high intensity/ aerobics can be incorporated with healthy lifestyle, resistance training to eventually regulate the blood pressure, and also healthy eating habits, also meditation, deep breathing also relaxes the body, Many Thanks!!

[@ExerciseForHealth]

Amazing, well done!!

[@HanzZBeckham]

Check my BP 4 day ago and it was 130/90mmhg I just found this workout and was doing the same thing. I decided to subscribe to workout all the time. Hope my BP decrease because I found this so helpful in 2023💪

[@ExerciseForHealth]

Hope you enjoy it

[@SylviaKalungiYPE]

Today is Day #1 I just came from the GP and my BP reading was 168/103. On a plant-based diet, intermittent fasting, HITS, and up to 9hrs of sleep. I had no idea why it was that way. I look forward to my BP returning to normal coz I am sure its the HITS I have been doing and running 5 miles a day. Too much for my 25 + 25yrs cherry years young body. Either way I enjoyed this 38 mins of proper exercise. I leaked a ton too and feel amazing. Mind you I recovered pretty dang quick. 👍❤️❤️❤️❤️

[@ExerciseForHealth]

Awesome well done

[@nirmalapatel2205]

I have been exercising with you for nearly three weeks and i haven’t got the word to say enough thank you. The most beautiful part is your video is add free so it doesn’t either confuse us or get tempo slower. God bless you. Keep on doing good work

[@ExerciseForHealth]

Glad you enjoy it. I'm not in the KZbin partner programme so haven't had one penny from them for any of my videos, and if I did in the future, I certainly wouldn't want ads in the middle of a workout video (that would be very annoying). I'm just happy people can get something from them.

[@nirmalapatel2205]

@@ExerciseForHealth great thinking and Nobel work. When you don’t get worldly reward, God rewards you in different ways. I am sure good thing will happened in your life and you will get help in whatever area you wish in unexpected way as good Karma always come back. Thank you so much. You are touching peoples heart as your intention is pure to serve people. God bless you. From now onward you will be in my daily prayer list. I will pray for you.

[@desireeross9651]

Thank you for confirming this. I do high intensity cardio and resistance with heavier weights 7 days a week. It does help . I’m 62

[@ExerciseForHealth]

Well done

[@corryeggert6795]

Just started today! My overall average BP is 145/85 per 24 hour Ambulatory blood pressure report. I’m a lean 48 year old male. Great easy workout to start the day! I will update with results. Thanks for the workout!

[@ExerciseForHealth]

Brilliant!

[@Ryanthemusician]

LOOKING FORWARD TO YOUR UPDATE

[@vangoghh2340]

Could you lower it?

[@camerongonsalves5258]

Didn't see an update. What's the results?

[@RohitThakur-vg9un]

i am starting this exercise today now my bp is 140/90 hopefully i will get a good result after this. keep liking and reminding me that i should not skip a day

[@ExerciseForHealth]

Well done and good luck.

[@solmanche9098]

Fortunately my BP is WNL. But my friends’ are not. I shared this with them. I do your exercise. It keeps me in shape. Thank you.

[@pinciukauskas]

I have anxiety and panic attacks and I am almost recovered from it. For me exercises are not the easy one because of high heart rate I start to panic or have anxiety. Today first time I did whole your program. I am proud of myself 🙂 Thank you!

[@ExerciseForHealth]

That's awesome, well done!

[@pinciukauskas]

I am doing it second week. 3 times per week 💪

[@dominicsavio8780]

Me too anxiety heart rate what is your BP now??

[@rabbitgirl8681]

Me too I had anxieties and panic attacks I just found this. vedio and just started following.I hope it could help me.I am 58 yrs old.. 😇😇😇

[@pinciukauskas]

@@rabbitgirl8681 Keep doing it. I am still doing

[@farjanamim5139]

I am 27 years old,, and i started measuring my bp recently after facing with a bad chest pain for a few months. After coming acorss this video, feeling quite hopeful that may b it would help control my high bp without any medication at such an early age. So hoping for the best. Currently 148/110

[@ExerciseForHealth]

I hope this helps you

[@REGGAEBreeze]

Where you taking meds at that time or now?

[@chemistfrankfx]

@farjanamim5139 how are you doing now

[@Tecky38]

Wew this is really awesome... When i started this workout my BP was 160/90... After one week 115/70... Thanks a lot bro...

[@ExerciseForHealth]

Awesome results, well done!

[@starmoon1172]

I'm going to start this workout this evening. Stress and anxiety causes blood pressure to rise. Thanks again for this video.

[@ExerciseForHealth]

You're welcome

[@absolutetruth9497]

I am 35 years old male. Regularly doing this excercise which drastically reduced BP. Thanks for helping us, it is really helps us beyond words...

[@ExerciseForHealth]

Great to hear, thank you!

[@OO72885]

Dear Sir, i thank God for your channel. My BP was 158/114 and just within 1 day of exercise, my BP is now 142/97...wow. I wont give up in Jesus name. My goal is 120/80. God bless you Sir in Jesus name. Amen and amen!!!

[@ExerciseForHealth]

Fantastic well done. Keep it up!

[@martihernandez3575]

😊

[@killermiller2811]

How are you feeling now?

[@BolenaTaugau-ic2iv]

❤​@@ExerciseForHealth

[@Sideler74]

So you BP went up?

[@cryptoseries3259]

I want to thank you for this your content. After a week doing this exercise, my blood pressure has drastically dropped from 165/99 to 120/75. This really help me! Thank You for putting me in the right path 🙏

[@ExerciseForHealth]

Great results and you're very welcome

[@LylyMing79]

Wow that great. I will get started. Good to hear it works.

[@jeannetteantry1086]

I can see why your program is effective and draws a lot of attention. You work at a pace that is easy to follow and move beyond, but without getting too tired or stressed. I know exercise is really good for high blood pressure and I have been doing band work, but you added the cardio. Thanks so much.

[@ExerciseForHealth]

You're most welcome.

[@lebotrevor7037]

Wow have never felt any better,Bp was 155/107 now no headaches anymore ,it's now down ,m on day 10 & feeling fantastic 💪🙏👌🥰thanx ,now my routine for every morning

[@ExerciseForHealth]

Amazing, well done!

[@sunnysingh3202]

Hi..you did this workout even at a high bp of 155/107..really?

[@ayanajohnson2155]

I am so thankful for your testimony! I am going to give it a try

[@EAprima]

Week one - 162/84. Week two - 145/72 Week three - 120/62 Yes!! Week four - Christmas Week five - new year Week six - 146/75. Ugh!!! Week seven - restarted. ... New week one. This works! Thank you so much. I will do my best to keep it up now Christmas season is over.

[@ExerciseForHealth]

Great job!

[@EAprima]

@@ExerciseForHealth Thank you! My new number, 122/ 63, average 124/62. I will keep going. At the gym now.

[@ramonakay2843]

I thought this video wouldn't work, to my surprise it worked almost immediately. Bp was consistently above 150 /160 last few days. Done two sessions of the video dropped to 126/86 , 115/80 . I have still had some slightly elevated readings of 130. But it most definitely works. Can we have more please.

[@ExerciseForHealth]

Glad it helped. For variety, most of these in my Playlist will still be suitable here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@ramonakay2843]

@@ExerciseForHealth Do you have any videos for heart arthmyia

[@ziwasadra1011]

My BP was 164/106 and 3days after doing this exercises and to day is 139/100 am happy thanks Sir

[@ExerciseForHealth]

Great job, that's awesome, well done!

[@Bobowambui04]

Thanks so much for this video. I was diagnosed with hypertension in 2018. Since then I've been on bp meds despite taking a healthy diet and being active. I came across this video 1 month ago and tried to give it a trial, to my amazement it was the solution to my problem. My BP stabilized better than when taking meds. I 've recommended this video to averyone I know is having the same problem. Blessings.

[@ExerciseForHealth]

Thanks?

[@ruthgarcia9030]

I love these exercises doing for 5 days now and b/ p today 131/74. I love it! This will be my go to exercise for always. I will mix with my walking routine. Thank you do much for your great exercises. Thank you all for your positive feedback! Love it. God bless you all! I will keep you posted.

[@ExerciseForHealth]

Wonderful to hear this, well done and keep it up!

[@HealthyMindProject]

FIrst of all, a HUGE thank you for all the work and support that you share with us here on KZbin. I was shocked to be diagnosed with high blood pressure in November 2021, as my BP has been normal for so many years. I was already suffering from anxiety, and knowing I have high blood pressure has made me even more anxious, and somewhat confused as to what exercise I could safely add to my existing daily routing of walking at least 8000 steps. Then I came across your video, and it has given me hope, that I can bring it down further with these exercises. I was put on to medication in November, and it was mostly in normal range, but is creeping up again, so I am going to try these exercises and hope to see my SYS /DIA numbers come down. My dream is to be able to eventually come off meds, I know that anxiety is a bit challenge for me (as I have PTSD), but hopefully these exercises is the missing part of the puzzle to getting my numbers right down, and who knows, off meds! Thanks so much for this. Big respect! Consider adding some kind of link on your channel so people can donate to you to support your work. Some channels use a link for something called 'Buy Me A Coffee'', where viewers can support youtubers by buying them a coffee.

[@ExerciseForHealth]

Wow, what an amazing comment, thank you so much. I wish you all the best and I'm sure the changes you make will see results over the coming months. Please also take a look at these other 2 videos I've done on blood pressure that may provide you with further insights into exercising with it: kzbin.info/www/bejne/rKHUiWuwf9qders and kzbin.info/www/bejne/hXm5lYyFnMyWmdE. Best wishes to you.

[@HealthyMindProject]

@@ExerciseForHealth So I have been doing this workout daily for the past 4 weeks now, with some good results on my blood pressure. I am on one medication, and a month ago, my BP numbers were creeping up again, but after sticking to this workout (as well as adding certain things to my diet, like beetroot juice), my blood pressure numbers are much better. Another two benefits that I have noticed are 1) reduced anxiety and 2), when I am out and about, I notice that my posture when walking is much better!! I used to slouch slightly when walking before, but now I walk really upright, with a much better posture! I have recommended your video to quite a few people!

[@rocklive23]

similar thing to me, BP was always normal and once it spiked sky high and is always high no matter what I try. Sometimes i wonder if it's some sort of long-covid type thing (started at the end of 2019 for me), hearing similar stories. if anything helps please let me know. get well soon

[@janarthanann8389]

@@HealthyMindProject Hi , Hope you are doing great, how do you feel now, is you bp reduced to normal without medication.I am also have anxiety issue. Your experience surely help me. Pls advice. Thanks❤ my bp is 150/100 31M.

[@HealthyMindProject]

@@janarthanann8389 Hello. I have had to take medication for my blood pressure for about 18 months now. My blood pressure is mostly in normal / healthy range now. It goes up when I get anxious, so I try to meditate a little every morning, and I exercisse every day (walking 8000 steps at least each day, and some cardio on other days). Sleep is also important, so I make sure I get about 8 or 9 hours sleep each night, and nap most days. Other things can affect blood pressure too, as I was experiencing neck problems, which were causing my blood pressure readings to be slightly high for a while, but working with an osteopath have helped me reduce that. My blood pressure is now normal. Those of us who suffer from anxiety, have to find ways to manage. You can also follow the channel York Cardiology on KZbin, the Dr on that channel is wonderful, and explains every thing about blood pressure in details and in a very calm manner. I wish he were my doctor! Withing you inner peace and good health.

[@aidaghebru7837]

Thank you very much for the demonstration Richard! We really, my husband and me benefited from you exercise, we are marching with you now for over a week, may God bless you

[@ExerciseForHealth]

Wonderful, keep it up!

[@carolinemiles4528]

Thanks Richard, I’ve got v high blood pressure, not overweight, don’t smoke or drink but have high anxiety 😮. I managed this programme first time, hurray! I’ll carry on with this each day.

[@ExerciseForHealth]

Fantastic well done!

[@ravireddyism]

Same here . We’re you talk g any medication for anxiety??

[@sirreyban-o7192]

This Vlog is highly recommended. it is 100% very effective. My blood Pressure is Back to normal after performing this exercise together with maintaining balanced diet..im so happy to my result. Thanks for this very wonderful video sir.

[@ExerciseForHealth]

Awesome!!! Well done, this is brilliant.

[@programwithdenis3643]

How long did u do exercise?

[@maaintiharivillu1404]

Tq so much.. I started this from 10 days ago...miracle my pressure gohn down 106/76...really fantastic exercise...now it became my 30minutes mandatory exercise

[@ExerciseForHealth]

Awesome, be sure to check out the sequel workout video that came out 2 days ago.

[@maaintiharivillu1404]

Sure ... Tq so mucb richard...keep uploading the videos the best ever

[@tncnhobbystore139]

Tracking my BP Age 34 Day 1 (150/100) I will do this exercise daily! Will comment below the progress. Thanks for motivating! Love you ❤

[@ExerciseForHealth]

Good luck.

[@tncnhobbystore139]

Day 6 : BP 140/98

[@tncnhobbystore139]

Day 12: BP 137/93

[@heckindoggo7521]

​@@tncnhobbystore139Keep it up champ. Keep us updating too

[@carriebrownross3055]

These exercise I take every night and I rest good at night, my blood pressure is good also, I'm glad I found this on youtube, thanks so much

[@ExerciseForHealth]

You're welcome

[@natashamaulidi4117]

Am a lady 38 years weighing 144kgs, just had a baby 6 months ago. I had pregnancy induced hypertension. On meds for the first time these six months . I've been doing low impact exercises each day for 10 to 15 minutes. Today I came across this video when I was looking at ways to lower high blood pressure. Am glad for the first time though it was not easy I finished to the end. I just need that motivation to keep on doing it daily so that I lose weight and lower my BP. Any weight below 100 will be a great achievement for me.

[@ExerciseForHealth]

Well done and keep it up!

[@Brath0011]

Wow this really works. Such an easy natural alternative to meds. Started with my BP at 145/85. Before starting my 4th day my BP was 117 over 68.

[@ExerciseForHealth]

Awesome, well done.

[@hasetfasi1384]

It's really great. Thank you. I've been doing your sport for a week without stopping. I took a shower with cold water and adjusted my diet. Today, my measurements improved from 145/96 to 130/80. Really, thank you very much.

[@ExerciseForHealth]

Fantastic well done!

[@jcshobbiesandrecreation5873]

Just started this workout this morning. It's perfect for those of us that are just getting back into fitness. I use to workout three to four times per week but let myself go about tow years ago due to some health/anxiety issues. This was a perfect first start. Got my heart rate up to a safe level and got me moving. I plan to do this every morning until I feel like I'm read to start going back to the gym. Thanks you and please keep these types of videos coming.

[@ExerciseForHealth]

Great job! See our comprehensive list of workouts with more like this here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@mohammedsahlu9124]

Great experience brother reduced BP from 160/100 to 130/90 with in two weeks....every body make this a routine 😊😊

[@ExerciseForHealth]

Nice work!

[@Ryanthemusician]

I need to try this thank you for sharing

[@Kl10football-q9j]

Are u sure?

[@NancyMwaibula7634]

Nice work, you taking meds at that time?

[@nataliemc3291]

Just started this today, got high blood pressure late last year after having a normal bp for years. (Actually, in September 2021 my BP weirdly was fluctuating between normal and very high, so I didn’t want to start taking medication) Then after my booster, I noticed my diastolic and pulse reading consistently high. I’ve been to 3 doctors, all tests are normal. I’m not overweight, I eat relatively healthy and exercise at least 3 times a week. Anyway, I will keep you posted on the results from this exercise. Thanks again for this.

[@ExerciseForHealth]

Good luck!

[@nataliemc3291]

@@ExerciseForHealth thank you🙏

[@rocklive23]

similar thing to me, BP was always normal and once it spiked sky high and is always high no matter what I try. Sometimes i wonder if it's some sort of long-covid type thing (started at the end of 2019 for me, before i took any shots), hearing similar stories. if anything helps please let me know. get well soon

[@nataliemc3291]

@@rocklive23 I have been doing some research on this and I've recently implemented three things...1) mouth taping to sleep at night (research this, it's supposed to help with anxiety and so far it has) and 2) k2 (100mcg) plus d3(5000iu) supplements everyday 3) regular exercise...I gave myself a 2 month grace with these, so at the end of October, I will let you know if this program has been effective...but so far, I have been feeling amazing. I also do daily conscious deep breathing exercises. Hope this helps.

[@senthilmani2968]

Good luck

[@robinq5511]

I recently joined a gym and work with a trainer for 30 mins 1 x week. When I get home I check my BG & Ketones and B/P and was surprised how effective exercise is in lowering my B/P. Female age 73 normal systolic B/P between 166 - 181, afterwards 135-145. That is how this video caught my eye for what I can do at home. Thank you!

[@ExerciseForHealth]

Great, well done!

[@viswanaathankrishnaswami6664]

Simple , clear display of exercises to lower high BP; suitable for senior elders; encouraged by many followers' recommendations. Thanks much to the person demonstrating (wish he could have been slower so that new viewers can follow easily !) and sponsors 'Exercises for Health '.

[@ExerciseForHealth]

Thanks. Take a look at some of my other videos that will help and some at a different pace here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@altonmiller7008]

I have been doing this exercise maybe 4 to 5 times a week. I take the sabbath off. My blood pressure reading was usually 140/90. I seem to have anxiety tho. I went to the Doctor for a check up and was overly anxious. My reading was 153/90. I calmed down about 20 minutes after, he tested it and it was 120/70. Felt great. Doc said maybe I have white coat hypertension

[@ExerciseForHealth]

Well done! White coat syndrome is very common.

[@janetbetts4199]

This short program is great, and it works. I'm a 75 year old woman with blood pressure, and the difference is noticeable. Thank you

[@ExerciseForHealth]

Fantastic, well done!

[@nicholaslu4069]

Day 0: July 6, 2023: 153/115. Followed the exercises to the best of my abilities. Feeling good after the full 35 min workout. Will continue tomorrow. Day 1: July 7, 2023: 135/89. Massive improvements, although the resting bp might fluctuate throughout the day. ... Day 28: August 5, 2023: 128/88. After nearly a month of daily exercises, which include Richard's exercises from this video on most days and light jogging to mild running around a lake, my blood pressure has fallen to this much better level. This has not been smooth sailing I tell you that. My blood pressure fluctuated during this past month despite fairly consistent effort level on my part. However, my record (I kept all data in a spreadsheet) shows that the numbers were trending downwards. I kept my faith, continued to work, and made sure to eat less. The results have been amazing. Thanks Richard!

[@ExerciseForHealth]

Resting blood pressure will fluctuate all the time so it's good to get an idea of an average if you take it a few times a day. Exercise like what is in this video though isn't recommended if your blood pressure exceeds 180/100. Hopefully yours will gradually reduce over time.

[@nicholaslu4069]

@@ExerciseForHealth Thank you, Richard. My blood pressure has been dropped to consistently 130/90. I suspect my weight has something to do with it so lately I have integrated jogging into your routine. I do feel much better than my earlier problematic state. The most important thing is that I have persevered through laziness and kept up the routine on a daily basis. I hope to see consistent improvements as I continue to work on staying off the couch.

[@nicholaslu4069]

@@ExerciseForHealth Day 28: August 5, 2023: 128/88. After nearly a month of daily exercises, which include Richard's exercises from this video on most days and light jogging to mild running around a lake, my blood pressure has fallen to this much better level. This has not been smooth sailing I tell you that. My blood pressure fluctuated during this past month despite fairly consistent effort level on my part. However, my record (I kept all data in a spreadsheet) shows that the numbers were trending downwards. I kept my faith, continued to work, and made sure to eat less. The results have been amazing. Thanks Richard!

[@OnePlayer480]

@@nicholaslu4069 Remember that stressing over it or general stress will contribute to BP fluctuations so try to let that out too, meditation and mindfulness work, also first try to write whatever bothers you in some notebook (even small ones) to let the anxiety (that can cause heavy BP fluctuation) out. Also helps with getting rid of the thoughts. Regardless of outcome, we shouldn't worry about this so long as we have medication or we have it properly controlled without them. There's a few hundred other things that can "mess with us" and BP is just one of them. Funny, usually when people stress over BP they don't really seem to be affected by other diseases unless they already had them. Body's so stressed not even infections want to touch it.

[@nicholaslu4069]

@@OnePlayer480Thx for the explanation. You are probably right about the anxiety that can be easily neglected. By combining the exercises in this video with a 5 mile jog/walk about 2-3 times a week I have lowered my bp to the 120-80 level. Still not yet ideal for my age but I do feel much better. Also these jog/walk sessions are something to look forward to, as they are not only a way to perspire physically but also meditate--referencing your comment.

[@elainefreeman938]

This is outstanding! And a life saver. I am knocking on my 8th decade of life and am active but was lacking the advice and structure for cardio and a exercise routine. Thank you.

[@ExerciseForHealth]

Amazing!

[@ruthgarcia9030]

I watched today for the first time and didn't exercised just watched. I am excited now to start the workout. I have been walking 2 to 4 miles and blood pressure has not come down it stays at 140/80. I never had blood v pressure this high before so I am very motivated to start the workout. I am doing tonight. Thank you. I will keep you posted on my progress. I am motivated even more just by all the positive comments!!!!

[@DUBAVIBES]

I've done this exercise for three weeks and my BP was high b4 and now BP has been lower than before this exercise has changed my life to the point I really believe I can turn things around like my BP and life style for the better take from me if u do this you'll be on track u can do this u got this good luck wish all the success and the best going forward

[@ExerciseForHealth]

Great, hope you enjoy it!

[@ExerciseForHealth]

Great comment!

[@ayiorwothirene9787]

​@@ExerciseForHealth ❤

[@ssmiss4987]

I have retired and started doing this exercise for about two months and it really helps me to build up my body. Thank you so much. Happy New Year! Wishing you all the best!

[@ExerciseForHealth]

Thank you and Happy New Year!

[@lilyuzomba3582]

When i started my HP is 181 and this my 6th day of Exercise my HP is 143. Thanks thanks thanks

[@ExerciseForHealth]

Wow! Amazing, well done!

[@sabellamogess6372]

Thank you Richard 10 days work out with you makes a huge difference in my BP. I tired other work out program it did not work. You are the best.

[@ExerciseForHealth]

Oh wow, thank you so much!

[@Styles9292]

Week 2 and the workouts are starting to get easier. Thank you so much. For input, im 29M. Weigh 215lbs and about a week ago my blood pressure was 140/90. The doctor had a concerned look and it has put my anxiety through the roof. That was all the motivation I needed to begin to take my health seriously!

[@ExerciseForHealth]

Great job, keep it up and I'm sure the results will come.

[@lorettookwaji6254]

I enjoyed is my first time

[@kimberlybolton1375]

Awesome. Similar experience. My BP is 157/102 even though diet has been cleaner with fasting and exercising. Thank God for this video today. Will now be my go to video

[@TheRyukDG]

@@kimberlybolton1375 Thought I'll check on you - what is your current situation with BP?

[@Robloxkidz8876]

Been doing this workout daily for 2 months now along with cardio. Numbers have been perfect since. Appreciate yah!

[@ExerciseForHealth]

Great to hear! Keep it up and please take a look at the others for variety in my playlist here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

[@jewelltac4068]

I am 22 years old and got tested to have high blood pressure,(abt 150/92) I hope this programme help me and my family to lower our BP.

[@ExerciseForHealth]

Good luck!

[@cleopatrarowe1402]

Today is my first day and before I started exercising my bp was 163/111, about an hour after my Bp read 151/106. I am encouraged to continue working out with you until I reach 120/ 70

[@ExerciseForHealth]

OK great. Just be aware that the guidance states that any resting B/P that exceeds 180/100 is classified as a contraindication to exercise, which means exercise could be more detrimental to your health.

[@ghazalazameer6932]

@@ExerciseForHealth sir my BP is 160/100 from last 2 days and it is constant so plz let me know can I start this exercise or not plzzz suggest me sir need in help plzz help me out and my heart rate is 105

[@puneetnaik7158]

​@@ghazalazameer6932My suggestion would be to seek help from a doctor. He might prescribe you BP-lowering medications. Your BP readings are very high. I would not suggest you exercise at that reading as it will further elevate it while exercising. Take medicines and get that down and then exercise. A combination of med and exercise does big wonders too. Go monthly and have doctor's appointments. Let him assess you. Don't stop medication by yourself because you feel good.

[@oyeniyimorenikeji1015]

Thank you so much for this bp lowering exercise am a girl of 33yrs and developed hbp at my last boy pregnancy and ever since then I have been on like 3 diff types of hbp medication but I dont like it atall cuz am too young for those medications..stopping the medication now am 144/99 ...I came across this exercise today and will make it my daily routine and i hope it brings it down to normal without medication.thanks so much I wasn't tired all through the exercise 😅 💪

[@ExerciseForHealth]

Great, the exercise will definitely help you and you may see a reduction over the coming weeks. Good luck

[@rolinesworld1989]

My blood pressure is high and have been on medication @32 I just got tired of taking drugs because it keeps going up down.so I decided to get help online 🙌Thanks alot the morning routine was really helpful 🙏

[@ExerciseForHealth]

Great, glad it helps

[@hmm7420]

I tried this video for the first time this morning. I didn't think I could do the full routine, so I "cut it in half" by playing it on 2x and continuing to do the exercises at normal pace. I got in 1 for every 2 of most exercises, 1 for every 3 on a few. My results: Before - 111/93 pulse 65 Immediately after - 112/88 92 45 minutes after - 107/79 70 I'm very pleased with the first attempt. I will definitely be adding this into my routine.

[@hmm7420]

I forgot to say thank you! Thanks for the video!

[@ExerciseForHealth]

That's brilliant, well done. I bet I looked silly at twice the speed .... ha ha!