Hi Richard, i was having a very stressful day that i had to push myself to work out today. Then i came across this exercise and decided to follow along. It's perfect for me today. Thanks for this wonderful video that has encouraged me to keep moving my body.
@ExerciseForHealth4 ай бұрын
Great! Glad you enjoyed it.
@pauliannaow56183 ай бұрын
another day with your work out and it keeps me moving. Thanks again for this motivating video
@ExerciseForHealth2 ай бұрын
Awesome, that's great. Well done
@natureadventurist9562 ай бұрын
I like this set of workout. It works well for me as a 60 yo man. I have weak and painful knees and was wondering if future video on regulating BP can be just as good and friendly to those with weak and painful knees.
@ExerciseForHealthАй бұрын
Most of my workouts will be beneficial for managing BP. But checkout the blood pressure playlist and find one that feels easier on the knees here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc
@suebingham47522 ай бұрын
Thanks again for a great workout. I like to mix of cardio and resistance work plus following your workout means I have to be more disciplined with warm up and cool down. Cheers. Sue, New Forest, UK
@ExerciseForHealthАй бұрын
Thanks Sue
@pauliannaow56183 ай бұрын
thanks for the video and it did keep me moving again after another stressful day
@ExerciseForHealth3 ай бұрын
Great!
@bcbart824 ай бұрын
This is a great workout, i really enjoyed doing it and will continue to work it into my repertoire. Thank you for the great exercises!
@ExerciseForHealth4 ай бұрын
Fantastic, glad you enjoyed this one.
@pauliannaow56183 ай бұрын
another day with your work out and still the same word - thanks for video
@ExerciseForHealth3 ай бұрын
Thank you and keep it up!
@paulacoulthard88753 ай бұрын
That whole routine had a really good flow . Thank you - I feel calm and strong 🙏
@WaynJul4 ай бұрын
Thanks I have been doing your exercises.
@ExerciseForHealth4 ай бұрын
Glad you like them!
@vernonrankine15034 ай бұрын
Thanks for a very good lecture on exercise❤
@ExerciseForHealth4 ай бұрын
You are welcome!
@pauliannaow56184 ай бұрын
wow I simply love it , thanks for video and it is such a motivation for me
@ExerciseForHealth4 ай бұрын
Great! Glad to hear this
@rivkabialik84454 ай бұрын
First time with your workout, was great. Just subscribed so will check out your routines.
@ExerciseForHealth4 ай бұрын
Awesome, thank you.
@gautammanda0867 күн бұрын
Hi i really love your workouts. I have a query though , i had sinus arthymia during my initial ecg scans and then i had anxiety period for ariund 8 months still some traces is there and during that frame when checked ecg with worry it came sinus tachycardia. Is there any issue with me or can i get back to normal by following your workout
@ExerciseForHealth4 күн бұрын
I can't answer this as I don't know anything about you and your conditions. Check with your doctor.
@anilphilip5464 ай бұрын
@ExerciseForHealth Is the cooldown optional? You mentioned that it brings the heart rate down. Can I skip it and save 6 minutes? 😀
@ExerciseForHealth4 ай бұрын
The cool down like the warm up are important components of the workout to help the nervous system. This also helps avoid the onset of heart arrhythmias in some people.
@anilphilip5464 ай бұрын
@@ExerciseForHealth Thank you. I did not know that. I enjoyed using the weights.
@jeffsers6244 ай бұрын
So I shouldn't do this one if I have no idea what my blood sugar/A1C levels are like since I've never been tested for those?
@ExerciseForHealth4 ай бұрын
You can still do this. I was pointing out that for those with pre-diabetes/ diabetes or high blood pressure, it will help.
@jeffsers6244 ай бұрын
@ExerciseForHealth ok thank you Richard!
@raghunathiyengar99634 ай бұрын
Pl inform the weight of the dumbells
@ExerciseForHealth4 ай бұрын
I was using my 4kg dumbbells, but obviously you need to find the right weight for you. Everyone will be different, and it's even better if you have more than one pair of weights as some exercises will be easier than others.
@raghunathiyengar99633 ай бұрын
Thanks Sir, Iam diabetic wirh bp 140/100.can I do the exercise with 2kg pair.