Neck and Upper Back Pain Exercises, Neck and Arm Pain Exercises, Ribs Pain, Cervical Pain Treatment

5 Best exercises for Neck and arm Pain. Cervical Radiculopathy exercises.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Neck and shoulder pain exercises. Cervical radiculopathy and pain radiating into Ribs and scapular region along with arm pain.
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He also explained following points in this video:
Cervical pain treatment, ribs pain exercise, neck and upper back pain exercises, neck and shoulder pain treatment, neck and upper back pain, neck and arm pain exercises, neck and arm pain, neck and shoulder pain relief exercise, neck pain relief exercise, stiff neck relief, neck pain stretches, cervical pain treatment in physiotherapy, cervical pain exercises, neck pain relief treatment.
#neckpain #armpain #ribspain #upperback #sukoonphysicaltherapy #cervicalpain

[@kumarsanu1415]

My wife is suffering from 2 days and she followed your exercise and she feel better in 1st day 😊 thank you so much 🙏 love from Nepal 🇳🇵

[@uzmasayyad]

I also suffering this situation

[@Villagefamilyroutine7]

Den mein kitne time karni hai plz

[@aniruddhachatterjee8896]

I have been scrubbing through hundreds of videos for my neck pain. Nothing worked. But this is like magic. A big Thank you from bottom of my heart.

[@ASHISHSHARMA-cf9ex]

How much time it take to get recover

[@aniruddhachatterjee8896]

@@ASHISHSHARMA-cf9ex I got instant releif. Then I stared doing all of your prescribed exercises ( chin tuck pillow press, push back side of skull, side stretch and others) I am much better now

[@ASHISHSHARMA-cf9ex]

@@aniruddhachatterjee8896 yes I have also get this same pain for yesterday and I was not able to sit. Or can see backside but now I am not 100 %well but I am feeling well

[@mindwithwisdom5132]

Ohh man! This person has solutions to all my pain issues. Thanks to him and a big God bless.

[@Lonation-l9r]

This is the most honest physical therapist out there on KZbin showing the ideal and optimal stretches along with explaining the root causes of a pain with the correct knowledge which not many people these days tend to give out to help someone ease their pain. Shout out to you. You are doing a great job!

[@Zahidrana1978]

MashAllah Khuda aapko rehti duniya tak Salamat rakhe, Insaniyat abhi zinda hai, Same problem thi, bahut sukoon mila hai, Shukriya ❣️

[@medhavidutt8258]

Really amazing. Such dedication n such perfection is rare. Thanks for people like me who suffer from this pain. God bless u

[@jawaidghaffar6684]

You great sir. You showing best exercise

[@Eaglezmotorsports]

I respect you lot because you’re going to heal lot of peaple without fees...

[@Sukoonphysicaltherapy]

Videos are free. but for consultation, charges are there

[@femdomboy]

Seriously sir he's a great man.. I m from kanpur aur yahaan par hazaron rupai lekar bhi doctors theek se baat bhi nahi karte hain ,aur sir ne phone par hi mujhe bilkul thik kar diya. God bless him🙌🙌

[@vedhagaming167]

@@Sukoonphysicaltherapy sir online consultation fees?

[@aliscollection5239]

@@Sukoonphysicaltherapy

[@syedsumaria6746]

@@femdomboy plz mujhe b iss doctor ka phone no dho

[@maheshbysani5507]

Great person with great knowledge on spainal

[@Heal_your_mind520]

You are the best i feel so relaxed after doing these exercises

[@umm-e-haniya979]

M pakistan se hon.mene apki btae hue exercise ki mujhe boht faida hua.Allah apko ajar dega

[@uks5553]

why then pakistani hate hindustani and tell kafir while every thing u people r copying from us

[@saibavana5932]

Sir your exercises made me out of pain. Thanku so much sir. You are the best.

[@debashishdutta4581]

Dr. Basil, you are awesome! Thank you very much for your life saving video!

[@rashimathur8505]

Hello sir iam suffering from shoulder n ribs pain from last 10 days these stretching exercises are very very helpful ..i feel relief in 2 days thanks sir

[@gautamisatdive9619]

Miracal man hai aap doctor sahab... lot's of thanks to you....😊

[@chandniyadav2380]

My mom got relief after practicing it once.you are great thanks for making this informative video.

[@deepalisingh357]

God bless you sir. It reduced my pain at one go.

[@gdth001]

Thanks for the useful advice. Got instant relief in upper neck pain, reflecting on arm also

[@mohdhannan2004]

thanks so much i feeling neck n hand pain from two days i took many pain killer nothing work but ur excercise position are just magic

[@fazal824]

Your videos r really good , informative & easy to use skills and knowledge. Thanks

[@Aussiechalo]

Mery shoulder mai boht zyda pain horha maine yeah video dekhi jab exercise krne ky lye utha to dard khatam ho gya tha .. wah sir sirf dekhne se hi dard chala gya well explained

[@rajatchawla645]

Hi Doctor, Pain from neck to shoulder then reach to elbow and then hand(Right Side) same pain from last two days Watching your video and do this exercise get an instant relief Thanks a lot 😊 Definitely continue these exercises now

[@ufaqmazhar9477]

Thank you Dr for sharing such a amazing n easy exercises

[@alishanasa231]

Super cool exercise. Got relief instantly.. Thanx a lot

[@anniejeevaji2496]

Excellent style of explanation through sharing medical reasonings....🙏

[@cosmic_connections_astro_tarot]

Thank you very much Sir.... The exercises shown in this video are excellent... I was taking medicines from 15days but pain still persisted.... I just did chin tuck and one more exercise for just 5minutes and pain has gone upto 80%....Thank you very much Sir.... Keep making such wonderful videos and helping mankind

[@govigovind3049]

Yes really so good

[@swatinikam6470]

You are life saver!! Feeling very much better in pain. Thank you so much😊

[@ricegum6034]

Ur vedios and exercises r really very good and effective

[@raziafatima5557]

Very good explanation sir... Thank u so much I have lot of pain in my neck shoulder and scapula region and also sometimes numbness in my hand... Inshallah I will try this exercises ...

[@fauziahashmi8072]

Thank you very much. God bless you 💗

[@Sunshine12.]

Thank you so much, your videos help me many times in dealing with pain.

[@robinbenipal696]

B

[@davinderbhagat3896]

Thanks for very useful exercise. God bless u.

[@muslimakhatoon454]

Bhut achha btaty hen Bhai God bless you always

[@Praveensandu]

Thank u very much, I got some Relief from shoulder and neck pain , good excercise

[@Allinone95282]

thank you so much , so effective

[@hemalathareddy3617]

Thank you 🙏 doctor it's so effective

[@ushaprabhu1501]

Thank u so much for the exercises 🙏

[@sachhijindgi252]

Apke exercise se bohot frk PDA meri mom Ko bohot problem ho gyi thi but ab kafi Aram hai thankyou so much sir bhgwan apko hmesa khus rkhe

[@SaraKhan-di5jj]

Hello. Blessed by online classes☺️

[@mamatharamisetty8621]

Tq helped me lot

[@tanmaybhatt8749]

Thanks sir you are God, how many times should we do this exercise in a day.

[@SahilNag-s4w]

Thank u so much sir.....ye kam kar raha hai

[@merajuddinsiddiqui8232]

Sir are you on practo aap

[@sapnamundra4317]

Thank u sir aapki batai exercise bahot useful rahi h mere liye

[@arhaansajeed6600]

Sir thanq so much bahot aaram hua yeh exercise karne se

[@sumitgodarahmgh9287]

Bhai aapka soldier or neck dono me drd h kya

[@manishakhurana1622]

Thnku so much bagwan apko hr Khushi de

[@dhanalaxmikatta87]

Tq sir amaze upto 3 days suffering this problem. I have done excercise cure with yr excercises

[@arifmustafa9037]

Thanks you very much 😌

[@ShrutikaGaokkar]

Such me sukoon mila

[@prabakarrengasamy7614]

God bless you sir, you are great..

[@sachinmali8629]

Thanks sir this exercise is very helpful me because i am in pain in back and upper back

[@sayeedalam6457]

Tks dr you are doing good job for social community

[@maheshgohil8245]

Thank you so much sir

[@sonamdubey2619]

Thankyou sir really amazing results Mila mujhe .

[@maheshbharate6047]

3rd excercise gives me lot of relief since first day .. thanks

[@pressynaidu7003]

I will try for my shoulder n neck pain, thank you so much.

[@Deepikathanvi]

👍👍

[@naseemfakih6766]

Your exercises are v good. And effective. Thank you

[@Shubham-hgf34.]

Thank u... so much from haryana

[@sajeedasultana999]

Thank u so much sir you r great salute to u

[@VISHALSHARMA-hl5ph]

Thanks sir for yr guidance...

[@renubabbar6805]

thanks again and again to be my first friend doctor🙏🏼🙏🏻🌹❤️always.

[@khushnumaansari87]

Got relief instantly...thanx

[@masoomaraza4118]

Million dollar video Thank you. I paid $60.00 for my physical therapy every day for sciatica nerve pain and spine fracture L4 L5 S1 Injuries for one year. And also rotatar cuff injury .watching your videos regularly ... beneficial for healing process. Thank you thank you thank you and God bless you and give you long healty life and more success.

[@psudha1090]

Thank you so much sir, really it is very helpful to reduce pain.

[@abhajaiswal4967]

Thank you Sir,God bless you

[@imeldaraymundo3770]

Gracias por sus ejercicios tengo un pinch nerve in my left side ribs y estos ejercicios me sn ayudar o mucho 🙏

[@itsambar7333]

I m ambar I had been taking medicine since 5 year for back pain neck pain arm numbness frozen shoulder today I see ur video and I exercise I'm feeling relax love from Pakistan God bless u Sir

[@hm_g_u_p_t_a2067]

Brother can i talk to you?

[@bijoyrnair3511]

Thanks a million and may god bless you Dr ❤️

[@vickybhandari2952]

He is the best doctor who can give you advice in free on KZbin and his exercises are very useful in treating pain Thankyou so much ❤

[@mitraroy7514]

I like your exercise

[@lap5217]

sir, all the symptoms you mentioned match me. My doctor said it was spondylitis. Can I do this exercise in this condition? plz tell sir It will very useful for me.

[@gurpreetsharma3965]

Nice explanation sir....tnx u

[@poonambhandari6769]

Thank you so much for this vedio Doctor. I really need this, please make some other vedios regarding this topic. Thank you so much🙏🙏🙏

[@virendrahardiya2797]

बहुत बहुत धन्यवाद सर आपने बहुत ही अच्छी एक्सरसाइज बताइ,❤ जिससे कि मुझे तुरंत ही आराम मिल गया🎉

[@HariniRangaswamy]

It is very effective. Thank you

[@Sukoonphysicaltherapy]

Welcome

[@anilsaraf2810]

आपके द्वारा बताई गई simple si एक्सरसाइज से मुझे लाभ हुआ बहुत-बहुत धन्यवाद आप स्वस्थ बने रहें स्वस्थ बनाते रहे सभी को. जय जिनेंद्र...

[@jitendrakumarjoshi9200]

100 pratishat theek hua

[@jitendrakumarjoshi9200]

❤ aapka Hath theek hua ya nahin mujhe Jarur bataen

[@socialrajan8893]

U are greatfull person helping community for healthy life keep it up bhai

[@deepikasharma6649]

Thank you so much Dr. Varun. Your exercises for cervical and back pain have been helping me a lot in managing my slip disc and stenosis condition. You are doing a great service to the mankind by making such helpful and informative videos.

[@KaranSingh-td4mp]

Thanks Dr shab relief milta hai

[@vinaysinghthakur3898]

Which exercise u have done i m also facing this problem plz reply

[@healthandwellness8559]

Very informative video....it help lot of people

[@anjubansal8778]

U r exercises r very good, they help me a lot

[@vilasiniprabhakar1301]

0

[@vilasiniprabhakar1301]

0

[@ramankumar-qo7ir]

Thanks sir, its gives instant relief. Second time give me big relief.. thnaks a ton

[@BaljitKaur-hg3vf]

Thanks for your help 👍🙏💖🇬🇧

[@sdkgupta5298]

allur experience r v. v. useful n effective thanks for sharing gbu

[@parvinderkaur6050]

Wonderful exercises, I will try for my shoulder pain.

[@sarojkodia6306]

Thank u so much sir, your way of explaining is so good, any lay person can understand,

[@files2499]

Thank you for such helpful videos.

[@Nimmoreacts]

I am suffering from shoulder pain from last 1 month I have taken medicine but didn't get much relief..i literally feel tooo bad while sleeping at night...but somehow thanks to Allah i found your video and your explanation is tooo good sir thank you so much...soon I will start it...may Allah bless you with good health and happiness ameen🙂🙂

[@uttarakhandtourism4583]

Apko kitne din mai pain se aram mil gaya tha aur ab ap puri tarah se tik ho

[@azhan4u_]

Thankyou so much sir for these exercises it actually works.

[@Shubham-hgf34.]

Thank u... so much

[@farhatnaseem7213]

ماشا اللہ بہت خوب

[@saimatariq9800]

Shukria I'm from Pakistan khush raho abaad raho,

[@iramkhan4076]

God bless you sir

[@ruchibajpai2767]

Thank you much sir...mai last 2 year se problem m thi 2..3 dctr ko b dikhaya pr problem fix nhi hui....aapka video dekha aur day one se hi 50% relief mil gya....thank you so much aap isi trah se free me logo ki help krte rahiye👍👍👍

[@jitendrakumarjoshi9200]

Aapka Hath pura 100% Hi Hua

[@nusratjahan-lo7tw]

You are so good sir very helpful video in my life

[@ShrutikaGaokkar]

Nice video thank you ☺️

[@anantranka7804]

Thanks alot for this, I was having upper back pain on left arm side, these exercises have reduced the pain by 90% in 2 days.🙏🙏, Before doing exercises I applied moov spray which also helped me.

[@mahezia2791]

V.good.God bless u

[@azharafsar9538]

Allah apko Khush rakha Ameen💐

[@urducouncilmalegaon9882]

❤❤Thank you sir

[@faheendarma608]

Superb exercise and great speech thanks help full video

[@Sukoonphysicaltherapy]

🙏🏻😊

[@SarikaGupta-vz7cg]

Thank you so much sir exercise share karne k liye

[@rkpsoothingmusic2909]

Very nice sir Very relaxing & helpful tricks Thanks ❤️❤️❤️