Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭? Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
@juliapearson83825 ай бұрын
Thank you for your video. but I would love it if you went through these exercises while seated. I hope this is possible.
@CancerRehabPT5 ай бұрын
@@juliapearson8382 I just recorded a couple all done seated in a chair- so stay tuned! 😊
@juliapearson83825 ай бұрын
@@CancerRehabPT Excellent ..I look forward to seeing it. Many thanks
@davidlarge88943 жыл бұрын
Most people will benefit from taking turmeric with added circumin I have started a week ago and already the swelling has reduced in my legs I highly recommend it .
@wazeer96093 жыл бұрын
Is your legs now looking same?
@davidlarge88943 жыл бұрын
Legs are not the same size yet but has reduced still taking Furosimide which makes you pee to get rid of the fluid leaking from the blood cells and drinking 2 litres of fluids a day paradoxical but that’s what they tell me to do .
@abdulwahab27463 жыл бұрын
Ap exercise kitni martaba karta ha
@kathykirsner95843 жыл бұрын
@@davidlarge8894 1:03
@meshabillings72043 жыл бұрын
David Large...add this to water?
@InspireMe150 Жыл бұрын
I really appreciate your videos. I've saved a bunch of them to show my oncologist. I've had swelling in my legs all along but now the right leg is really bad with the swelling going into my knee. It's debilitating because I can't really walk. I see my oncologist every week and it's just not getting better. I've actually gained 26 pounds in the last few weeks because of the fluid. I've gotten more insight and help from watching your videos than anything. I had a lumbar puncture that caused nerve pain in my back and now this swelling problem makes it worse. I really need this to get better so I can even do basic activities.
@cynthiajohnston34843 жыл бұрын
Thank you, Kelly. Your videos are packed with so much helpful information. I never knew that I could perform lymphatic drainage - I thought I would have to see a specialist. Thanks to you, I have started to learn how to help my body get rid of lymphedema. I had a double mastectomy which has left me feeling unattractive and worsened pre-existing lymphema issues I had before my cancer surgeries. Your dry-brushing video and manual lymphatic drainage helped so much. I have improved my heath and post-surgery body acceptance issues thanks to your generosity in sharing this information.
@ilovemydog68476 ай бұрын
😊❤️These exercises are brilliant. I really need them as there is so much fluid in my legs it literally bursting out of my skin and leaving me with wet runny ulcers. Thank you so much for posting your wonderful and valuable videos ❤️😊
@awordfromGod7538 Жыл бұрын
🎉I need help. Can't sleep in bed , need adjustable bed. Can't reach to use leg wrap . Pray for me 🙏
@kathysparks633817 күн бұрын
Thank you, so much for your clear instructions and helpful hints. God bless
@junelandsburg8 ай бұрын
I’m happy I came across this video because I have lipedema and lymphedema in both my legs from the down. I just wanted to go away.
@susanmcdonough40932 жыл бұрын
Thanks so much for your exercises for lymph edema 👍♥️🌹🌺🌈👏😇🙏 God bless you 💕
@adrygon26912 жыл бұрын
Thank you soooo much. You are an angel. God bless.
@jokekelleey20712 жыл бұрын
Wow oh my OMG she's the best one on pelvic floor exercises
@1timbarrett Жыл бұрын
Such an important muscle group! 👍
@jackiecolbert39153 жыл бұрын
Thank you the best and easiest video for lyphedema
@sophiaemma84673 жыл бұрын
All these exercise can only reduce it a little but can't cure it fully I will recommend herbal medication it's effective and reliable
@taniayager33612 жыл бұрын
The exercise that truly helps my edema is a rebounder! I discovered this only a few months ago. I'm able to manage my swelling ankles, feet and tight legs with bouncing up and down without pressure on joints. I don't wear my compression socks and it works out quite well without. This is by far one of the best lymphatic drainage methods I've come across. My bungee mini-trampoline is 40 inch in diameter and of extremely good quality, one you'd see in a gym. I had a cheap spring version but it squeaked and the springs broke in under three months whilst the mat was not as giving as my current rebounder! Finally, the health benefits are enormous !
@1timbarrett Жыл бұрын
Thanks for the rebounding tip! 🙏
@sylviasharp84193 жыл бұрын
Thank you so much for showing exercise for the area above the knee. I'm had swelling there ever since microscopic surgery for a torn mlniscus and I believe these exciserses may do away with the swelling. Looking forward to more of your videos. Sylvia
@kanakparikh3555Ай бұрын
I will try these exercises. Thanks kanak ❤
@ffeff83533 жыл бұрын
Great video, very useful info, clearly explained, thank you!
@CancerRehabPT3 жыл бұрын
You’re so welcome!
@gabriellarezex3 жыл бұрын
At what frequency would you recommend doing these exercises, daily? Thank you for this video! It's so helpful. My Mom has stage 4 cancer and her lymphedema is awful, trying to find ways to help.
@dr.mohammadaalam44933 жыл бұрын
Very good presentations
@indrathambyah79132 жыл бұрын
Thank you. May God bless you. Amen.
@maedilein6802 Жыл бұрын
Great video. This was so helpful.
@pastorlahari31642 жыл бұрын
Thank you Kelly. Very simple and helpful! Thank you so much.
@chidambarams4227 Жыл бұрын
Very good demonstration
@nurulainkamaruddin56923 жыл бұрын
Thank you very much dear.
@TheBluebellMoon22 жыл бұрын
Excellent!! Thank you ⭐️
@rosimeirenogueira29332 жыл бұрын
Excellent. Am v. Limited as I have a knee fracture, hence the knee does not flex (hip post-op). MM
@brees32102 жыл бұрын
Thank you for this information. My concern how do you do these if unable to bend leg. Either to wide or just unable Can you please show how to do in chair Thank you
@markchambers28122 жыл бұрын
Thanks I have this condition slightly. Thanks 🙏
@calmandrelaxtherapy20892 жыл бұрын
Thanks for this video,really helpful👍👍😊
@chandrasinghful2 жыл бұрын
Thank s for sharing very healing
@jenniferjoy7605 Жыл бұрын
Thank you so much for sharing this.
@glenorie8530 Жыл бұрын
Great info. Watching from Trinidad and Tobago
@jeanniefromtahini51973 жыл бұрын
This was very helpful! Many thanks for sharing!
@rishabverma9911 Жыл бұрын
Thanks for your time and drugs Dr Iyhere on youtube, for everything. The swollen ankle has reduced. This is jane williams from USA.
@cullypettigrew Жыл бұрын
Excellent video but how many times for each exercise. She doesn't say.
@venkatrajini913 жыл бұрын
Great 👍
@ainihaddadi32662 жыл бұрын
Bonjour est ce que vous pouvez me l expliquer en Français merci
@ahmedzaki3240 Жыл бұрын
Brilliant smart easy to do and very effective
@kiddor909gmail2 жыл бұрын
Tis feels great..my lnees ankles and feet have swollen since my bilateral knee replacement 6 yrs ago..especially after activity..but my hips are flexible so I can do these..my rt knees been really sore and stiff lately but compassion socks brought swelling down..I was afraid of a blockage, but pushing with feet feels good...do u think there could be a blockage ??
@vikg46003 ай бұрын
Is running the best for reducing fluid in the feet?
@zulfiqarahmed34623 жыл бұрын
thanks, mam very beneficial for reducing swelling
@dianacordero50842 жыл бұрын
Hy!! Thanks for your videos. Can you hear the compression brand Jomi?.
@elenaelenas56582 жыл бұрын
Hi,I take tumeric one tablet in the morning and one at night, keeps my swelling down ,I have lower limb lymphodema
@taawastudio61542 жыл бұрын
Hi … I’m wondering what your thoughts are on Rebounding for Drainage?
@berrysweet23214 ай бұрын
Do you have a video with real time exercises we can do together?
@CancerRehabPT4 ай бұрын
there are a variety of this style in this playlist of lymphedema exercise routines :) kzbin.info/aero/PLEMlEDKDlobmKbKZ0mbbBEHWgyJ1R7BSP&si=Mxh4GupvgLPImFY-
@LeRoi7153 жыл бұрын
how about bouncer and jumping ?
@Kdotsmokes Жыл бұрын
From the first day I saw how things were with my family I made up my mind to be different. I was told that Edema was hereditary. But I choose to be exceptional by finding out possible cures for the symptoms I was already experiencing on my skin. But it wa
@syedisrarraza77882 жыл бұрын
Plz mak for video cirvical issu thanks Dr
@DennisTaylorBoracay2 жыл бұрын
informative!
@mrstarlet62583 жыл бұрын
Plz also make video on uterine fibroid.
@ronalbertoroccosan44183 жыл бұрын
Thanks very professional and to the point. There are a lot of clowns out there that waste my time. Also people giving demonstration wearing a suit or slacks or shoes get the thumbs down and turned off fast.
@jon2849 Жыл бұрын
Lmao 🤣
@elraxomcgoutfoot96253 ай бұрын
I have a swollen flat spot on my outer thigh about the size of a small hand that is painless, I think it came from using a treadmill, is that normal?
@rebeccarowe81023 жыл бұрын
I have what I call fatty pockets right above to the side of the thigh. Will this help reduce those fatty pockets since I have lymphedema?
@bevcase68922 жыл бұрын
what if u can get down on the floor to do them
@stephanies32463 жыл бұрын
2:21
@myrasepulveda67503 жыл бұрын
Thank you!
@noel.snoel.s31503 жыл бұрын
Hi mam pls try to help me to cure for lympoedema I got 3operation also pls if u no try to help me
@deeellington98363 жыл бұрын
Unfortunately there is no cure for Lymphoedema. Not yet anyway. Its just a case of managing it.
@nuradeenamin65752 жыл бұрын
Thank you for u our explanation, I'm having the same on my left leg but it hot me small what do I do? Thankz
@CancerRehabPT2 жыл бұрын
For updated lymphedema and lymphatic exercise videos, check out this playlist, where a new video is added monthly! kzbin.info/aero/PLEMlEDKDlobmKbKZ0mbbBEHWgyJ1R7BSP
@SowjanyaSingampalli-bk3eg3 ай бұрын
What foods avoid lymphedema patients
@syedisrarraza77882 жыл бұрын
Gòod
@michelemerlothartzell78542 жыл бұрын
Can I do this on a bed since I have a hard time getting down on the floor/ getting up from the floor??
@CancerRehabPT2 жыл бұрын
yes. i also have seated exercise videos like this one, if that's helpful :) kzbin.info/www/bejne/Y3fceJ17fs55pNU
@jejewel76611 ай бұрын
Hello mam, i am Lymphedema paisent, i leave in Bangladesh, i am suffering Lymphedema 2011 to till now, plz Guidelines me
@positivejostyle31693 жыл бұрын
Can we do in pregnancy
@justmyself38963 жыл бұрын
Is working for lipedema as well?
@rxsiviix56302 жыл бұрын
can i do this even though i dont have leg lymphedema
@kiddor909gmail2 жыл бұрын
My physical therapist showed me similar excersizes and it made my low back and knees stronger even before lymphodema..I just Hava a hard time with pain in my knees..like muscle knots around the knee..I don't know why but slapping the knots around my knees helps
@javieravilas Жыл бұрын
thanks ,,,you so beautY··
@israelmartinez-ts7sk Жыл бұрын
B4 my Lymphedema I started 2 exercise, I am 41. I have bad
@tinklvsme Жыл бұрын
Ya, but when u have 25 lbs of water weight and u can't move how r u supposed to do this?? 😒
@claradsilva9071 Жыл бұрын
Lovely but order age sameone I want to know😊
@paulwarren796 Жыл бұрын
MY COMMENTS ON PUSHING TOO HARD SOMETIMES WHEN YOU ARE OLDER ARE MORE A DESCRIPTION OF MY OWN PHYSICAL CONDITION RATHER THAN , IN MOST INSTANCES THE CONDITION OF OTHERS WHO I KNOW NOTHING ABOUT....
@hanadieljurdi73072 жыл бұрын
Hi Kelly , my lymphedema came from sitting on the chair for mons not going to bed and not elevating my feet at night due to a severe depression because of divorce and loosing the custody of my kids and my husband take the kids out of the country and i can not see them for years , i was not even sleeping for mons , any ways am not diabetic in a matter of fact i just had a blood work came out pretty good except am low on Vitamin D because i live in Michigan and you know we don not see the sun enough here ، any ways i have swollen in both legs the same , i did not have a survey or nothing just from sitting on tje chair for mon and my feet on the floor all the time but nows it starts hurting a lot and i have a yellow fluids coming out from my skin in both legs a little over my ankles in both sides and my skin is peeling too it hurts and smells nasty so its leaking yellow fluids from both legs , plz tell me what am suppose to do , i have a beautiful legs and feet and i do want to take of them again and get them back to normal , waiting for you answer
@ladysusan8134 Жыл бұрын
I am so sorry to hear of your troubles. Is it possible for you to go a doctor to get help with your lymphedema. The yellow fluid that is leaking from your legs sounds like it’s the lymph leaking out through the pores of your skin. I have had lymphoedema for 17 years due to cancer surgery. It takes a great deal of work looking after lymphoedema and it’s really hard getting on top of it. It would be really good if you could find a lymphoedema clinic at your local hospital that may be able to support and advise you on how to help you with your lymphoedema.🇦🇺🐨🦘
@1timbarrett Жыл бұрын
I hope you are at least sleeping better now. 🙏
@sunheri189 Жыл бұрын
@@ladysusan8134very kind reply lady. How nice. I have no helpful suggestions for this lady but feel sorry for her. Ofcourse going to a doctor ASAP is the first course of action. Too bad mental health help costs a lot in this country. Anyway thanks.
@oppothumbs12 жыл бұрын
I forgot to take a deep breath and have my belly expand so I did these for a year and nothing worked.
@RedVynil2 жыл бұрын
Where I am, now, there's no place TO walk!! And I no longer have any room to bring my drums up here or I'd be bashing them nearly every day! EVERYTHING is working against me!! I put my feet up for at least 20:00 a couple times a day and I've been doing stuff that Austin Goh says should work but it's only getting worse! I haven't had water pills for who KNOWS how long because my Dr. won't let me have them anymore!! I've cut WAY down on salt. But, my feet almost feel numb!!
@1timbarrett Жыл бұрын
Are you sure that limiting salt is a good idea? 🤔
@RedVynil Жыл бұрын
@@1timbarrett According to the various doctors I've heard from, cutting down on salt is supposed to be a good thing as far as getting rid of edema! I hardly ever eat salty stuff, anymore and, if I do put salt on something, it's pink salt. And I doubt I even use that more than once a week.
@sunheri189 Жыл бұрын
@@RedVynilget a different doctor ASAP and get a second opinion on everything.
@RedVynil Жыл бұрын
@@sunheri189 I've seen a number of doctors about this since I wrote that first bit and they all just look at my legs, feel, poke with a needle, have me walk, give me balance tests, take off my shoes and socks and then tell me to come back in 6 months to a year!! I finally got the water pills back after several months, now, she's also got me on metropolol and Xarelto! First, they said I was only gonna need it for 3 months, then they said, the rest of my life!! I just found my aunts TINS(?) set and will give that a try to help but, it looks like I have to go buy batteries for it!! The rechargables that came with it no longer charge.
@paulwarren796 Жыл бұрын
THANK YOU--THIS HELPS . PWW
@abdirahman62523 жыл бұрын
#shorts
@pollydolly97233 жыл бұрын
👌🏻🇨🇦
@JYCCAMERON13 жыл бұрын
Too much talking)
@nasirhussain53313 жыл бұрын
So tired
@j.d.30272 жыл бұрын
Going on a juice fasting helps a lot… check John Rose