Lymphedema Treatment [How to Get Rid of Swollen Feet, Ankles & Legs]

🦶Do you have Lymphedema? or swollen feet? swollen ankles? or swollen Legs FAST? 🦶
We review the most common causes of a swollen foot or leg and the BEST lymphedema treatment!
Full Compression Sock Video: • BEST Compression Socks...
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Do you have foot swelling, ankle swelling, or leg swelling? We review swollen feet and ankles. We review how to get rid of swollen ankles fast!
0:00 Get rid of swollen ankles fast; get rid of swollen feet fast!
1:08 Causes of swollen feet & swollen ankles, swollen ankles are a sign of what
2:20 swollen ankles pregnancy
2:53 Lymphedema
4:01 Varicose veins & venous stasis
4:21 Compression socks
4:40 Leg pumps
5:00 Infection
5:30 blood clots
6:47 Pulmonary embolism
7:14 why are my ankles swollen
7:45 Best shoes for swollen feet and swollen ankles
8:54 what causes swollen feet and ankles
10:10 best orthotics for swollen feet and swollen ankles
10:30 Podiatrist for swollen feet and swollen ankles
10:50 How to get rid of swollen feet fast & how to get rid of swollen ankles fast
11:30 swollen feet and swollen ankles massage
12:15 creams for swollen feet and swollen ankles
12:30 Medication for swollen feet and swollen ankles
13:30 Best exercises for swollen feet and swollen ankles, best stretches for swollen feet and swollen ankles.
👉-- Shoes --👈
Our Recommended Shoes:
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Our Recommended Products: www.michiganfootdoctors.com/r...
Swollen Feet & Swollen Ankles Treatment - Orthotics:
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Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[@DrTomBiernacki]

QUESTION: Did this help your ankle swelling? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also, let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

[@michaelhussey440]

In the middle of May I was diagnosed with a DVT in my calf which I suppose is a hazard of fracture recovery period although as I say I was quite active by May this year.

[@ketonesandstuff2989]

Yes. I only have a left leg and it was so swollen all the time. I had been keto for 4 years, I just took a month off and I had to wear compression hose and sleep with my leg elevated which I hate and it still felt tight and looked bad. I am going carnivore this time and in only 4 days, the swelling is already gone. No more compression hose and I can sleep normal again. And the sad thing is, all those carbs I ate, werent even that good. I am having no problem at all giving them up again.

[@tempgirl00711]

What about plastic surgery? To fix appearance.

[@PaulJohnson-yv3ec]

​

[@BlackCatsGamer]

I have lymphedema stage 3 in my right leg and the Doctors here in South Africa do not want to help me with compression socks / therapy or bandages ... There are now giant Cysts like bulbs protruding over my toes thats constantly bleeding and causing extreme pain to the point where ive had to give up multiple jobs , cant wear anymore shoes on the right. Private therapist also refuse to help until the toes and foot gets treated ... I follow the diet plan along with the exercises and massages ... Currently Id even let a butcher just hack off my foot if he would be willing to ... If any of the Michigan foot doctors could possibly help with any extra advice please contact me I will gladly send photos of the toes leg and foot ... Please any help will be greatly appreciated.

[@cholohd32]

Not saying i have the answers for other people but my doctors kept suggesting eating more vegetables etc. too. But i just kept getting larger & larger & the doctors just kept doubleing my bloodpressure & choleterols meds. A sideeffect of the meds was "water in my legs" & the docs send me thru a nightmare of getting support socks. My doctors also suggested stomach reduction surgery multiple times. 2 years ago my i reached 203 kgs & my eletronic weight stopped working. That was the final straw & i decided to search online for anwers. And everyone was like "Cut the carbs". So i did & started Keto & Omad. My weight today is 127 kgs & ive lost 76 kgs, my meds has been cut multiple times & the water in my legs has nearly fully subsided. Very little loose skin too because of the fasting. Wasnt hard fasting either as its apparently the carbs that make you constant hungry. Again not saying this a cure for anyone else, it just worked for me.

[@DrTomBiernacki]

100% agree with what you did, system is broken to push meds & procedures.

[@jtedandlindasimpson7044]

Thank you for sharing your story with us. I followed your same protocol & lost 90 lbs & was doing better, but over Christmas fell off the wagon & found it so unbelievably HARD to get off of the sugar again even though I had been off of it for a yr. The hunger impulses come back like a fire breathing dragon, I swear it is worse than the first time I quit. I am diabetic & check my blood sugar multiple times day. When I was doing intermittent fasting I noticed even drinking a few sips of a diet drink, with no sugar at all, my blood sugar would go up anyway. I wonder if I am so sensitized to sugar that as soon as I taste something sweet , my brain thinks it’s sugar & stimulates the problem. I am Now working getting rid of anything that has any sweetness to it. Has this happened to you? Your comment has really encouraged me to do the right things for myself. Thank you.

[@cholohd32]

@@jtedandlindasimpson7044 Never actually measured my blood sugar at home so cant really tell if im affected by sweetners or not. Do still get a glass or 2 of sugar free diet soda but only when im eating. When im fasting its water/sparkly water & coffee only & it seem to work. But my dentist also keeps warning about how much acid in sodas & that i should quit because its also really bad for my teeth..

[@DeborahWilcox-d4w]

Never MORE veggie! The answer is more BEEF, eggs, butter. Watch KZbin’s Dr Ken Berry, steak and butter gal. My blood work came back this month and my doctor told me it was perfect! I am 69

[@DeborahWilcox-d4w]

No sugar,that includes everything other than animal products: beef, butter, eggs, I drink cream if I crave milk. Google & watch KZbins Dr Ken Berry & Steak and butter gal. More doctors and experts available too. Good luck sweetie 🙏🏻

[@dkennington]

Im not one to comment on videos unless they have touched my life in a positive way. Ive been suffering with leg swelling for years and haven't found any solid solutions Last year i even went to the ER cuz my left leg swelled so badley i got scared. Alllllll day at the ER with tests etc - i left with ZERO answers not even an RX for directics! This is the most informative video ive ever seen - thank you for taking the time for making this video and all the extremely useful things i can do to get that swelling down which ive been seeking for MONTHS god bless your little heart for caring enough to do this. This is one person - one life - you have effected that has made a huge difference in how i feel and move around in my daily life

[@kimfleury]

I was thankful to learn that I don't have any of these problems. I was concerned as I entered my 50s, a post-menopausal woman, and after being on my feet all day my ankles and then lower calves would swell. Most days I wore restaurant-style crew socks that aren't exactly compression socks, but do enhance circulation. My ankles don't swell when I wear those, but the lower calves do. I had a physical after work one day, scheduled so my doctor could look at it. She pressed on each foot, saw that it was symmetrical, and noted that I don't have varicose veins. She asked if the swelling goes down when I take my socks off and put my feet up. It did, so she said it's not yet a cause for concern, but she suggested some exercises to further enhance circulation. It has kept the swelling to a minimum. Now in my 60s, the swelling occurs less often.

[@cinjm7961]

This is the most thorough video with the best ideas I've seen out of the hundreds I've watched. thank you so much !

[@teriperkins4427]

This was super, have dvt now, but when cleared up am adding this to life… so helpful.

[@grampi68]

Very, very interesting. First time I've heard advice that actually makes sense and just might help my condition.

[@audreycaputo2914]

Thank You for this video. Really helpful, as I've tried for years to get information on how to being down the swelling in the ankles/legs. I will search out the items you recommend. I'm tired of the diagnosis that my muscles are "older" you know.

[@vt4921]

WOW, I happened upon this video 1 year later, and it's like you're speaking to me! I now work a sedentary nursing position after decades on the hospital floor; welcome lymphedema. Your advice was spot on, straight forward, accurately direct; and your visual examples were clear to understand and easy to replicate. Your patients are fortunate. Thank you.

[@DrTomBiernacki]

Glad that my video and information are helpful. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@WJW1024]

I have severe Lymphedema with Autoimmune, Spine And Neck Damage (waiting for Surgery), Nerve Damage (RSD), Fibromyalgia, And Pinched Nerves so coming across your video is welcoming and I hope to implement your recommendations! Thank you

[@dmariewalker6880]

I’m a retired nurse & loved wearing support pantyhose 😂 while doing 12 hour shifts. I had a hip replacement and of course I had those white surgical hose to wear for several days afterwards, loved them! (Plus they were warm 👍). Later in life I’ve had minor ankle swelling, nothing serious so I went to CVS and bought a pair of men’s support hose, had nothing for women, yes foot was too big so I cut off some & I wear them as needed, like when mowing the yard, works great! I wear shoes in the house & special supportive shoes when mowing. I’ve had bunions and hammer toe surgery on both feet, the first podiatrist messed up my right foot, used a different podiatrist for left foot, perfect. Yeah the right foot makes walking difficult, and yes I’m NOT going through that pain again. BTW. Love your channel.

[@thesonhaslife]

Try so much for addressing this issue . I have Lymphedema and recently broke my big toe . It's been rough so far , 5th week in . I need a referral to food doctor as the emergency room was of little help . Your videos have been so informative and also do double duty of adding some good cheer as well . I'm a former Michigan lady and wanted you to know what a great service you're providing . Wished I could come to your office . God bless

[@jameswiggo4537]

Best video I've found so far !!!!😀

[@WandaMartingaga]

I need everything you told us. I can’t remember all of these treatments ❤

[@crystalnelson1775]

This not the 1st and only job I had walking and I love and enjoy walking it helps me maintain my weight and it's good for your heart ❤️. I'll have a healthy life!

[@TheParis201]

This was a great video thank you ❤️

[@laurareiss266]

Thank you for a informative video

[@kubra6705]

Thank you for a very informative video. What are your thoughts on Wet cupping treatments to help this condition ?

[@sabrinawoodard5788]

Really a great video with a lot of helpful tips. Thank you.

[@DrTomBiernacki]

Sabrina, we appreciate you watching and contributing! We are grateful for your kind word. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@ludiomore5654]

Hi, your VDOs are interesting and informative. I have lymphoma and use alternative treatments. Already care about what I eat, thus would like to ask if you could make a VDO of what is best to eat and what is bad for lymphoma / Lymphedema.

[@tracymarshall3662]

Thx so much for sharing this info I'm truly grateful for your approach in treating condition.

[@DrTomBiernacki]

You are so welcome! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@wilmafallon8712]

I do much the same as Robert but I’m pescatarian. Swelling for 12 years, i did some intermittent fasting and occasionally fast for a couple of days , here and there, took around two months for all swelling to go . I’m 62 only excercie is walking a couple of times a week, time varys . Low carb veg , no fruit except berries. Feeling great !

[@forsakenjones4695]

Preventative medicine really does work. And losing weight. Most of the people I know who have swollen legs and feet are obese.

[@shelydon78]

Who is Robert?

[@robertmartin8762]

Hi, I'd like to thank you for this video segment. Had a triple bi pass last November. With all the combo of meds etc I had noticed much swelling in my legs and feet. Also had a severe gout attack back 3 months ago .This left me so swollen I had to be hospitalized. Segment is interesting indeed.

[@user-cn4ur4np2u]

Hi thank you for this video. Where is odema clinic around Jo'burg?

[@michael0o5]

The effort and information in this video was great. Very straight forward . Time to start wearing shoes around the house!

[@DrTomBiernacki]

Your kind words are greatly appreciated. Wearing quality shoes (and insoles) will generally improve the health of your feet and knees. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@lynnwinters3777]

Thank you very much for this information packed video!

[@DrTomBiernacki]

You are a great fan, and we appreciate you Lynn! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

[@markking-md4or]

This video changed my life, thamk you for making it!

[@DrTomBiernacki]

We appreciate you watching and contributing Mark! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@kprice399]

Awesome awesome! Thx for the videos. Going to the foot doc.

[@seafoodpizza]

What an amazingly useful video. Thank you so much. Presented so well

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Cosmo-Kramer]

@@DrTomBiernacki Doc, you said that *"calf muscles working harder leads to swelling"* but that seems counter-intuitive to me. I would think that the more the calf muscles work, the better they pump the blood and other fluids up the legs towards the heart. Please explain.

[@hiinyoobing4883]

Very helpful for me.👍🏻💗

[@Iamnosey]

thank you for this valuable information. very useful 👌

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@latoyanewell8821]

I really need a foot doctor this was some great info

[@alisonburgess345]

Hi MFDs - I broke my ankle in February and I wanted to let you know that your videos were an enormous help to me. You explain everything so well and with such great humour you made the situation much, much better. I hope I never get lymphedema though!

[@EngyAmr]

How did recovery go? Ankle mobility? It's been a month and a half since I removed the cast ..

[@alisonburgess345]

@@EngyAmr Really good thanks. I feel a slight tendon soreness now and then, but fully mobile. I hope yours goes very well too!

[@RiceaRoni354]

@@EngyAmr I broke mine 3 years ago and have 4 screws. It was a long time before I felt normal. Slow process.

[@officialsentp5946]

If you have Swollen Legs or Arms, Then I recommend Doctor Iyhere (search On KZbin), he has the herbal cure to treat and cure Edema completely and successfully, Am a Living Testimony😊

[@joerice6394]

​@@alisonburgess345what did you do I sprang and hurt my knee I bought sctetchers shoe they helped..

[@brooklynrocks2396]

I stick with the 15-20. When my doctor prescribed the stronger one, I tried wearing it but it made me feel nauseous.

[@tylercarney7955]

Thank you for the helpful information!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@soniaayala1564]

I am so glad that I found your video....you help me a lot....my blessings to you 🙏😇

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Sonia! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@sandrathomas7438]

@@DrTomBiernacki . good video it was interesting always wanting to know more about the the things that are happening with me

[@moniquewarren1433]

Cut the sugar out. Helps reduce inflammation all over.

[@DrTomBiernacki]

Absolutely!

[@constancemartin933]

Try carnivore way of eating..

[@Vblack907]

Didn’t realize sugar was the culprit. ❤

[@Votd66]

Yes cutting out soda and drinking water instead reduced my swelling almost completely after 2-4 weeks. Had been living with the swelling for 4 years

[@mamaboocee]

Doc,you ARE AWESOME! THANKS! THIS is GREAT motivation! Liked, subbed, shared and binged!!!

[@DrTomBiernacki]

You are so amazing, thank you so much! We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@toregenekhatun480]

Don't wait for thick scaly skin you can get lymphoedema treated earlier and keep it under better control. I have it in one foot and lower leg from a severe break and many surgeries. Also if you have it in your foot involving your toes and find compression socks are painful look at smoothtoe compression socks and if anyone knows of a brand that skips the toe line or better yet has individual toe compression please let me know, thanks

[@lorrainehaller2512]

Thank you for this video on swelling of feet, ankles and legs. All the exercises I liked and believe I’ll be able to do. Watched other videos, but can’t do them because of stiffness and obesity. The Lymphedema therapists are skinny and can’t do the massages they recommend to break up Lymphatic fluid and work out of the system. Doing the best I can. Need more videos for older seniors.

[@DrTomBiernacki]

Thanks for the great response Lorraine, we will keep them coming! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@andrewnorris1514]

Great Content

[@cindyzentic2826]

I did see online, it's called Aria.. it's a shelve that goes on your leg.. it's compact to you can bring it was you.. it's a pump...looking into that...

[@Kaynos]

I have been wearing 20-30mgg socks for over a year and it completely fixed my problem. I wear them all day long, only taking them off to sleep at night. Only thing is buy quality socks, it makes all the difference. I tried many before finding the right kind for me. Don't expect comfort if you pay 20$ for 8 pairs.

[@KathrynGower]

What brand do you recommend?

[@part1801]

Can you please put a link to your socks. My mom has severe lymphedema

[@pataniki8034]

awesome share--very important...well presented manythxs

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Pata! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@ElaineMLove]

Thank you very much for this video I have been searching and trying some of these tips, but not all. And forgot about some of them. But the good news is I have been self-diagnosing myself for a couple of years ( I am a retired Surgical nurse so of course I don't need to see a Dr. Lol not!!😅😂) This video told me that my latest diagnosis was it was. I don't have what you have or vivacious Lymphoma/edema so that's the good news. I will make an appointment with my Dr.and have information to start the conversation and he won't just wave me off with an Rx for water retention and saying its been a long time since you've been on your feet full-time. 😊

[@ediekaymcgee7148]

I was diagnosed with stage 1 Lymphadema in 2020 I manage it with hood diet and compression pump daily. My ankles swell in different spots. I've been to lymph clinics. I watched a very helpful video on how to wrap effectively . Now I watch your video, very very helpful. I wasn't told to exercise and stretch or soak feat. Thank you

[@skyeblue5669]

Lymphedema Cline?? Didn't know there were such places?? My doctor sent me to a therapy place lady wraps my legs up with a cheap bandage that doesn't stay up.. I walk from building to my car and the wraps roll down to my ankles..

[@liberty8424]

​​Most PT. 's don't know a Thing about lymphedema; unless Specifically trained for it. Lymphedema can be caused by cancer surgery removing lymph nodes, car accidents damaging lymph nodes, or war injuries. Many vetetans have lymphedema problems. If your PT is using basic Ace bandages they won't do a damn thing & may make your condition worse. The difference in Ace & lymph wraps is the weave. If you want to test it, wrap a leg or arm, then get it very wet. Ace bandages Fall off! Compression wraps get tighter & Constrict. And Yes, the cheap Ace bandages Fall down, or the PT is Not wrapping your legs correctly. Seek out a Lymphedema Specialist. Good Luck & get Help.

[@filmfelineadmin]

many of you don't understand a lot of this happens from a messed up thyroid. See a holistic doctor. Regular docs are only trained in pharma and surgeries - this requires a lifestyle change and natural rememdies or you'll be stuck going to a hospital for the rest of your life

[@mytrigger5613]

hood diet? What does that mean? corn off the cart with mayo, chili powder and parmesan, street taco's? I live in the hood, OH! You're talking about gin and juice with taco's or a tecate, lengua or chorizo breakfast maybe, just no crack, i can't do crack anymore. Is that what you meant? Never heard of the hood diet but i stay in long beach, so maybe it's a given, tommy burgers and fried catfish. i got this. Great advice, i think.

[@aleafox1675]

My late husband had this, but it was assiociated with Cyrossis of the liver. There was medication, and he needed to stop drinking that would have helped, but in the end there was no hope. He couldn't stop drinking, thus I'm now a widow.

[@caseypeterson3955]

I have lymphedema in both legs. Venous insufficiency in both legs, i own the exact calf pumps you showed and love em And they are no joke. Way more powerful than others I've tried and super quiet. I also have the full leg pumps prescribed from the docs at Mayo. I also have these neoprene type compressions instead of the low stretch wraps. But sometimes when it gets bad I switch back to wraps for a day or two. I've purchased so many different socks over the past year just trying to find something that works. I get crew or full calf and where does the swelling start at my my upper calf or knees. So I get thigh high open toed well those just barely passed my knees so they roll down and get bunched behind my knees and cause sores and the swelling just builds up above me knees! Finally I got these amazon beand nylon elastic mesh type compression thigh highs and they are the best option I've found and they go all the way to my groin with little silicone dots to help keep in place and they are the cheapest option. I'm 6'4" with a size 16 shoe, was 15 for 25 years till i got lymphedema, so thigh highs are full calf. Knee highs are crew cut, so on. Just get the longest socks you can get no reason to swell at any point in your legs. I also suffer from bilateral peripheral neuropathy so everything hurts. 😢

[@brownin329]

Also check your shoes! If you need to clean or throw out your insoles, do it!!!

[@elenagaal8149]

Hi! Is this gonna help in chronic kidney disease? Symptoms are the same….. thank you

[@dollykafloppers4515]

That's great if you can find doctors that will do these tests instead of just telling you that you're fat.

[@DrTomBiernacki]

"Sorry you had to go through that!

[@CodeNameV]

Venavine extract. Changed my life. I used to get adema when standing or sitting for extended periods and especially when it's really hot. Venavine improved my condition 98%.

[@michaelliverani9440]

Been to a podiatrist. Looked quickly, prodded a couple times, seemed unconcerned. On hbp meds, cholesterol and water pill. Believe I got this from massive tib/fun break almost 40 years ago and surgeries to pin the breaks and then remove pins probably did this damage. Can I buy these things on my own?

[@kaylard9541]

Any glove, garden glove, construction glove made for gripping, is very helpful for getting compression socks on. Dollar Tree has a pair of garden gloves that work great for this. Work them with the gloves on from the ankle

[@DrTomBiernacki]

Great tip! Thanks for sharing Kay!

[@mrdiaz3065]

😅😅😅

[@liberty8424]

She means the thick rubberized ones, not leather construction ones.

[@malysacrockett8493]

Hello Dr. What would you recommend for me I've been at my current job for seven months now I'm standing and doing alot of walking everyday i am a medium heavy set woman and i am very flat footed (no arch at all) my ankles and feet hurt after work i don't get swole my feet and ankles have tight sharp pains

[@starsoul_7]

Thank you

[@laurieannerodriguez5946]

I wish that there was a for the legs and feet for swelling that had CoQ10, or Shale and/other beneficial ingredients to combat swelling, like the way we use Plexiderm eye cream for the eyes

[@heragpify]

Wow everything I needed to know, that didn't get it from my G.P. Also with no pressure to buy any of the useful tools to make it bearable! Thank you! Didn't even get this from a special physiotherapist, aside from it's from aging being past 70. Bear up,

[@DrTomBiernacki]

You are a great fan, and we appreciate you Hera! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@tinakondo2828]

I have tried the low cost socks and found that the cuff at the top socks are not wide enough. Would you know which brand has a wide cuff beside the custom made.

[@ZetaWearOfficial]

To reduce inflammation, it is recommended to cut down on sugar intake. Additionally, wearing compression socks can provide support.

[@filmfelineadmin]

take daily Curcumin supplement and consult a holistic doctor on which teas to drink and what to eat. Chose a doctor who promotes a vegan diet. Any doctor pushing meat is only going to harm you

[@jleetxgirl]

Thanks, doc. I ordered the short leg massagers. I was just told I need more circulation for lipodermatosclerosis. That’s a mouthful 🤣😂🤣

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching, I wish you the best! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@jleetxgirl]

@@DrTomBiernacki Google says a problem repeatedly occurred on - your account. Sorry, tried.🤨

[@DragonNinja4680]

I have lipodermatosclerosis as well!! I see a dermatologist. Do you also see a dermatologist. Curious to know what meds they give you for lipodermatosclerosis. Thanks!!

[@jleetxgirl]

@@DragonNinja4680 yes, he gave me pentoxifylline 400mg 3x day and some topical ointment. What are you taking for it?

[@rosesmail4323]

I've had tendonitis since Nov 2021and lymphopenia and nuropathy, from breast cancer, this tendonitis is so painfully I can't do anything, my knees need replacement, but can't afford the co pay to get the surg, IAM 72 and desperate, I was so active before my cancer the chemo and radiation, almost killed my, it are my muscles, theorthopedic Dr is a cold uncaring, gave me impossible exercises ask questions then talked over me, and iam in so much pain from the tendonitis and back and neck pain, . Thank you for u r show.

[@joekeller5067]

First thing....get a new doctor. You need a doctor that takes you seriously and cares.

[@janicehartleybeckford9903]

How can I ease the swelling in my lower left quarter caused by cancer treatment?

[@trudymccann3671]

I also discovered, dry skin brushing, to get the Lymph system working. Using a natural bristle brush; boar hairs are the norm. Plus, I ordered online from Solaray "Total Cleanse -Lymph", it is an Organic herbal, roots, seeds, etc. capsules. To assist the body in cleansing the Lymph Process. Plus cut out all Dairy, that will be hard, I love my Cheese. Seems to me if you walked up and incline you could stretch the Calf muscles as well, as the walking exercise would be very good. Deep breathing gets Oxygen into the cells. My Left ankle is the issue, my Veterans VA Clinic Doctor just pokes on it and never EVER recommends anything to cure it. Not even a Specialist for this! So aggravating, I have had this issue for over 5 years; I want it gone. Thank you for the shoe recommendations. Umma wraps look like a great idea, as well. Thank you for your honest Video, Doctor Biernacki.

[@maryvariola]

I had artery bypass surgery, since then I've had swelling. What can I do to get this swelling down? I've been given a blood thinner 1 pill every other day. Surgeon said no compression socks .I'm also on blood pressure medication.

[@susanboger7874]

Thank you ! Hit thick crusty scaly skin and I am going to see a therapist for wraps for fluid removal and getting sized for thigh high teds .

[@DrTomBiernacki]

You are a great fan, and we appreciate you Susan, please feel better!! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@retajansevanvuuren5173]

I have the early stage, my skin is dry but not thicken yet, got prescribed compression socks. I only wear them when the swelling get too bad. The socks is not comfortable, but helps, I just can't wear them the whole day.

[@cindydahlgren912]

Where do you get your compression socks? Mine cost $150 and I would love wbuy

[@chee5935]

I do 50 squats every morning !! Amazing!!

[@okblake2142]

I just got diagnosed with lympho edema and it's very swelling I wear my compression socks and it's worse illuminated some salt it seems it gets better but today was a rough day I work for my doctor and he said the surgery wouldn't help any suggestions

[@nj2mddude205]

I was a patient at a Lymphedema center for about 2 months in April-May 2022. As part of the recovery process, I had my legs and feet measured for bespoke compression socks and night boots. The total cost of purchasing 2 pair of socks and boots was over $1500. I wear the socks/boots 22/7. It worked. I now have chicken legs and will be re-measured for new compression socks next week. I was told I would have to do this the rest of my life, which is worth the price and inconvenience.

[@Titus357]

Zinc tablets twice daily work for me.

[@skyeblue5669]

Compression sock and night boots?? My doctor has never mentioned this to me..

[@nj2mddude205]

@@skyeblue5669 My primary care doctor referred me to a vascular surgeon who in turn referred me to a Lymphedema Center. The Center made the diagnosis, treated me and prescribed bespoke compression socks and nighty boots. The cost was well over $1,500. But my insurer picked up a large portion of the cost.

[@liberty8424]

I've had my arm worked on , many times & it's never gone down to normal chicken size- what wraps did they have you buy?

[@nj2mddude205]

@@liberty8424 Mediven 550 custom fit. My insurer paid $350, and I paid the balance, which was about $75. It's a German company and made in Germany.

[@jonesnat87]

I have swelling in my lower legs, ankles and is spreading more up the calf muscles. Feet really painful. Legs heavy and feeling tired Especially when wearing socks at work. What do you think this is and what can I do to help it . Should I get a blood flow test done

[@jennifercampbell8054]

Thank you for all the info I am having as ll the.prob yo uh are takin by about right.now

[@thishwwedojw]

excellent.. thanks👍🏼

[@DrTomBiernacki]

Thanks for the great response J W. we hope you are having great relief! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@cece3194]

Thank you.

[@DrTomBiernacki]

You are a great fan, and we appreciate you Ce Ce, thanks! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@troytaylor1913]

I had it really bad, I was working for myself cleaning yards part-time and I could barely push a mower, it felt like I pushed it for 20 miles. After the doctors couldn't find anything that normally causes it a kidney specialist took me off Nephedipine. I lost about 50 pounds in about 3 months and all the pain from walking went away. My blood pressure is still a little high so my doctor wanted me to try Amlodipine to see if it was the class of medication or something that was in Nephedipine, within 3 days the edema came back, and I could barely get my shoes on. It looks like I can't take BP medications that end with "pine" Also salt makes it worse, throw the salt shaker away.

[@ChrisTian-oo2vh]

I took virgin coconut oil n it fixed my condition, 600 ml over 7 days.

[@TravelMuse]

I am a certified lymphedema therapist - not all lymphedema has thickened or discolored skin. Often the skin is normal colored and the affected area is puffy. People should seek a certified lymphedema therapist for treatment. While lymphedema is not cureable, it is treatable - lymphatic drainage is very important as are compression & movement

[@DrTomBiernacki]

Thanks for sharing your knowledge and experience on lymphedema. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@Kiss_da_Ring]

So once you develop it, you will have it for life? Even if it comes and goes away?

[@rogerleclerc4552]

You should mention sleep, when I dont sleep for a couple days my ankels and feet will swell and when I finnally get that good night of sleep it goes away but my ankel will be sore to the touch but it wont be swollen no pain when I walk on it.Also i found ignoring the pain and walking it off really brings some reilef as the heart pumpes all that liquid get pumped out.

[@MerryMac8]

Roger Leclerc 2 days ago YOUR COMMENT: You should mention sleep, when I dont sleep for a couple days my ankels and feet will swell and when I finnally get that good night of sleep it goes away but my ankel will be sore to the touch but it wont be swollen no pain when I walk on it.Also i found ignoring the pain and walking it off really brings some reilef as the heart pumpes all that liquid get pumped out. I HIGHLY RECOMMEND "ESSENTIAL OILS" FOR DIFFERENT TYPES OF PAIN. EXTERNAL USE ONLY !!! YOU JUST HAVE TO KEEP THE SMALL BOTTLES IN A CABINET SO YOUR CHILDREN AND PETS DON'T GET AT THEM. I HAVE USED THIS COMPANY FOR YEARS AND LOVE THEIR PRODUCTS. THEY DON'T EXPIRE EITHER. I USED ONE THAT WAS 5 YEARS OLD AND IT STILL WORKED !!! THE COMPANY IS NATURES INVENTORY .COM (naturesinventory.com) SOME I HAVE USED: BACK PAIN, SINUS, BLOOD PRESSURE, AND MORE. I HAD A WRIST BONE THAT STARTED TO ACHE AND WAS GETTING BIGGER. YES, A BONE WAS GETTING BIGGER PROBABLY FROM ARTHRITIS !!! AFTER ABOUT 3 WEEKS OF USING THE BACK PAIN OIL ON MY WRIST, IT STOPPED ACHING. IF ACHES START UP AGAIN, USE THE OIL AGAIN AND GET RELIEF !!! THE SINUS OIL, I RUBBED INTO MY CHEEK BONES WHICH WERE VERY TENDER. REALLY HELPS A LOT. SO GETTING BACK TO THIS YOU TUBE SITE, DR. MANDELL HAS AWESOME ACCUPRESSURE TECHNIQUES FOR A LOT OF HEALTH ISSUES !!! STUFFY NOSE FROM SINUS AND/OR COLDS. JUST TYPE DR. MANDELL SINUS ISSUES IN THE SEARCH BAR ABOVE. THERE ARE MANY GREAT DOCTORS ON HEALTH ISSUES HERE OF ALL KINDS. WE ARE BLESSED TO BENEFIT FROM THEIR KNOWLEDGE !!! JUST TYPE IN A FEW WORDS REGARDING YOUR PROBLEMS !!! BEST WISHES TO ALL !!!

[@cindyzentic2826]

I have lymphedema..and also, skin conditions...I do wear compression socks to... it can be very frustrating.. especially during the summer, because, it gets so hot...

[@davekimbrell4841]

where are you located? had polio when I was 5 and an bad infection that I never got over right leg. getting worse.. age is 72 if your near I would be willing to travel or if you could suggest someone in upper Wisconsin.

[@dsherlockbones1]

I was just diagnosed with amyloidosis.They discovered it because I have proteinuria! I am going to the doctors today to see if I can get a water pill .my legs keep swelling. I drink water all day and pee several times a day! I had a stroke a couple weeks ago! My legs and feet have really bad edema! I put them up all the time

[@nexmontex]

Thanks!!

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@cindyb3704]

You mentioned places why you can get slippers or shoes but I have had problems finding something to fit. My left foot is very swollen my right foot about half that. I have tried slide ons I have tried slippers and I have also bought some edema shoes none fit. I can get into a pair of New Balance sneakers but I cannot tie it completely because of my swollen foot any suggestions?

[@robynehuber6767]

Have nondiabetic Peripheral Neuropathy & Lyme’s disease, ( Babesia & Bartonella- Fibro, & Hydrocephalus with implanted shunt. I use Pro cure Epsom Salt Gel for my ankle tendon ( reduces pain & wake up w|o swelling. Ikm mostly sedentary cause of my other ailments. I can’t wear compression socks cause my calf very wide & cankt even get on. ow I wear Very large diabetic socks which are much more comfortable. Love you & your videos! Thanks so much.

[@onlythewise1]

never thought of that

[@nancyvickers2814]

Also - many old people especially suffer from lymphedema (I’m soon to be 64). Think how impossible it would be for an older person to put on the higher mmhg stockings - for me it is almost impossible! If I do manage to get them on I feel like I’ve battled in a UFC match. Personally the diagnosis of lymphedema has been very hard. It interferes with everything I like to do. It’s embarrassing to go to exercise class with ugly swelling, your legs are always tired, no pep in my step, hiking is difficult and not fun anymore and if you try and employ remedies for your swelling, the majority of your day turns into treatment of your edema and not the stuff you want to actually be doing. I think many doctors give this diagnosis pretty cavalierly because they don’t realize what a life changing disease this is. Just my take on how this has affected me. Yes I know there are groups to join but to me that becomes part of the resentment of your entire life revolving around caring for, treating and enduring your swollen legs, ankles and feet. Even more depressing your Drs will tell you it hasn’t been studied much until recently for curative outcomes. It’s just a little swelling - don’t be such a baby! Yes I am grateful I don’t have a worse disease but how about no disease at all- that is what we should aim for!

[@deborahblount8571]

Vascular Dr. is where I began he recommended therapy. I have a Lymphedema therapist the massage exercises from top behind ears lymph nodes to armpits side of thighs to behind knee caps, calves all the way to toes massage them wiggle toes massage ankles. The process is to get the Lymphatic fluids out of blocked nodes to open flow keeping swelling down I have compression and Calf wraps and foot wraps not a day without wearing. Sitting long periods working at desk hours at a time. Have to keep legs movement and massage daily helps tremendously

[@liberty8424]

Funny-not funny- how Drs. Laugh when they don't know or understand another medical issue. Get different Drs. Or seek specialists on your own. In some states, like Texas, lymphedema gets handled by Infectious Disease Specialists. [No idea why] Maybe because lymphedema makes you prone to infections? good luck & don't give up.

[@mikeperkins3469]

Saved. 👍

[@ericward8010]

My sister died from this 2 years ago, Thank you for this information.

[@eveking6289]

Very sorry for your loss 💖

[@teedtad2534]

Great tips! However, compression socks do NOT work always! Elevating the feet higher than your heart ❤️ works better!! And swat exercises! Bike riding!

[@robertwinkielSGD]

I had terrible blood clots in both my legs and lungs. As well as Cellulitis every other month it would inflame . Started a strict Carnivore diet with lots of red meat and saturated fat. Went from 330 to 200 pounds. Lymphedema and all blood circulation problems completely vanished. Best shape of my life at 49.. I don’t eat any type of plants. #EatMeat2Thrive

[@DrTomBiernacki]

Wow thanks for sharing Robert!

[@MelaniePerez-yu4rv]

What that crazy

[@burnlastsunday]

How are you doing now?

[@skyeblue5669]

Where do I find compression socks to fit my extremely large legs? I probably need like a size 7

[@mytrigger5613]

What is going on when red swelling in the calves and feet for years then after first bicycle ride that was harder than intended due to e bike battery fail but in my left lower inner thigh just above the knee i now have a swollen bulge but barely got sore as expected from the bike ride. i am overweight 150lbs overweight 50 years old, motivated and excited about reversing these self inflicted issues, or at least i have not done anything to prevent any of this. 3 years i smoked heroin, no needles, the fentanyl 3 years all while smoking meth which i am afraid this is more of a cause from smoking something in the product. it all started from sitting in the same spot for hours, sedentary for longer than most people. There's this fear i have that exercising will make this worse like i have bad blood in my legs and if i get my heart pumping i'll pump that through my heart and i'm reminded of warnings on tv check with your doctor to make sure you are healthy enough for exercise.

[@TheoryMaK15-255]

When I was taking Ozempic and stopped wearing my wraps my legs feet ankles swelled up 20+ cm, due to having congestive heart failure. However, my legs and ankles were shiny Pale Brightly colored skin, and it was not red. So, I'm wondering what should I do.

[@bugatto_ENT]

Where are you located I'd like to come visit your office live in michigan. I have ankle/foot issues

[@amandawright9790]

What if it's right under your knee? It's a knot and swelling on your inner thighs and u can feel little knots like items that move sometimes and both legs are swelled and then sometimes lypmnods on the arm is swollen

[@liberty8424]

Go get tested/ it sounds like lipedemia but might be something more serious.

[@vaughna8702]

Where can I find a Lymphedema specialist in Indiana? I have been to a vein specialist, but it’s not the same in my opinion. I had my veins stripped back in 2015 and it helped with one leg, but the specialist destroyed my lymph nodes in my other leg. I’ve had lymphedema ever since. It’s horrible. I had to quit working and everyday life is a chore.

[@zombiesatemydonut]

With bad edema, you can never get the graduated compression that's designed to be stronger at the foot/ankle and less at the calf. It's impossible to find online. If anyone has found one for a woman with 19-20" calves that's tighter in the foot/ankle than the calf, please let me know.

[@bebetigre1252]

weird mine gone down alot since I have been bending alot for situation im in.

[@heidibee501]

I've had edema in my legs since puberty and that was decades ago. It has worsened but it does not cause me pain or diminish my mobility. It is ugly and worrisome nonetheless. I tried using Zincofax. And l did releves (a ballet exercise). I have been thinking epsom salt baths might help. Now l will give that a try. My doctor moved away and since Cov-19 l can't help thinking seniors don't get the attention here in Canada they once did.

[@drd6893]

Prednisone took the swelling and red away. I wish i could stay on it