Exercises for Parkinson's: Balance Exercises

Maintaining balance can come as a challenge for people with Parkinson's disease. Hence, balance training exercises are important to help with maintaining balance in order to prevent falls. In this video, our physiotherapist, Shi Min, shares a few exercises that will help improve one's balance.
* If you are unsure whether these exercises are suitable for you, please consult your physiotherapist.
Tips before starting BALANCE exercises
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00:43 Safety tips
01:31 Quiet standing
01:52 Tandem stance
02:16 Tandem walk
02:35 Single leg stand
03:02 Lateral weight shift
03:42 Wall leans
04:19 Side stepping
04:44 Backwards walking
05:07 Alternate stepping
05:30 Saving steps
Exercises to be done if you can do all the PREVIOUS EXERCISES WITHOUT DIFFICULTY
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06:14 Figure of 8 walk
06:52 Dual Tasking
For more, visit HealthChange at www.healthxchange.sg/head-neck/brain-nervous-system/mobility-exercises-for-parkinsons-disease
We would like to thank Parkinson Society Singapore (PSS), Sengkang Health, Mr Lee and Mr Ong, for their help in the production of this video.
Website: parkinson.org.sg/

[@spfitclub]

Just came across your balance video here--LOVE IT!! I work with ppl with Parkinson's and am always in need of balance activities for them! Thank you--these are super useful!

[@ahmedi9407]

V good work

[@svitlanapostelga7187]

Thank you very much! We trying to do our best!

[@salvadeocleonice396]

Thanks it is teally great!

[@joeharbison266]

Thank you Shi Min, this is just what I was looking for! As a former physiotherapy patient (frozen shoulder '08) in Singapore, I felt right at home!

[@jonnavalley5471]

This is just superb, been searching for "can parkinson's symptoms be something else?" for a while now, and I think this has helped. Ever heard of - Piyaliyah Prominent Prepotence - (do a search on google ) ? It is a great one of a kind guide for discovering how to reverse Parkinsons disease minus the headache. Ive heard some incredible things about it and my brother in law got excellent results with it.

[@nadiapacxi2612]

This was great, I been tryin to find out about "parkinson's disease treatment australia" for a while now, and I think this has helped. You ever tried - Piyaliyah Prominent Prepotence - (Have a quick look on google cant remember the place now ) ? It is a smashing exclusive guide for discovering how to reverse Parkinsons disease without the hard work. Ive heard some pretty good things about it and my friend got excellent success with it.

[@healing3733]

Thanks for the video......this exercises will be helpful for PD patients....

[@gayeanjohnson7942]

Very well done. Thank you

[@najme5161]

Very very useful...thanks 😊

[@user-xz1fg8qd4l]

Verry good explained, thank you verry much.

[@jataka3]

Thank you for doing this

[@iddqds]

i love it. thank you.

[@RobSmithSporty]

Thank you, I believe that these exercises may be quite helpful in my Parkinson's journey.

[@HimanshuSinghSpain]

Nice work!

[@Jennifr1966]

With all my heart, I thank you. My husband has cirrhosis and Parkinson's. Last night he fell out of the bed, and I almost couldn't help him back up. Today I will start helping him do these exercises. Also, we live with my 95 year old mom, so I will begin some of these, as well as the elderly exercises, to make them both strong. Does anybody have advice on which parts of MY body I should focus on, in order to be strong enough to assist them?

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[@simrankaur4681]

Is your husband cure from exercise???

[@PowerforParkinsons]

Excellent balance sequence!

[@donaldkanavy9510]

6

[@mukundareddy1742]

Thank u so much

[@jennifersilverston7532]

Fantastic video. Thank you so much.

[@jhumabanerjee722]

These are very useful for me

[@premprakashharidoss6019]

thank you very much madam...

[@rashmitabhoi2314]

Very nice.thank u

[@annajacqueline7600]

Really good explaination mam

[@yigitygt4630]

thanks for the video.It's great

[@saddamsabri4121]

very helpful exercises and excellent demonstration.

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[@fabyscheers9910]

je ne comprend pas pourquoi toute les lettres son en fracas et quand il faut apprendre quelque chose pour aidée parkinsinien ,ces en anglais mais lors-que l'on me demande de l'argent ces en français

[@phillclark3643]

Excellent

[@mabondavis4838]

hello sir, this is a very good video on parkinsonism. my boss is also suffering from this condition. day by day his condition was going to be worse. he was unable to do day to day activities. one day he came to know about planet ayurveda. he visited there and they gave him a parkinsonism care pack. now he is recovering.

[@anonmyous8525]

tell me more

[@lendyer]

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[@associazioneparkinsonvalte4428]

molto utile

[@gurunandan8205]

For how many times in a day this is to be done

[@bpersis7373]

Excuse me can you please reply for my comment as my aunty's is suffering with pd. Her movements are not in control so how to control the movements...?

[@rebeccarosenlum1798]

B, Is your aunty on a course of medication? Sinemet, Rytary, or other carbidopa/levodopa? The meds helped me attain balence, which in turn helped me to do the exercises that my doctors and physical therapists recommended. You might want to ask her neurologist about this. Best of luck, Rebecca (diagnosed with PD in 2013)

[@rorisfam7878]

Good 👌👌👌👍👍

[@user-li3wu5jk6h]

Thank u mam

[@mehuldave1946]

Nice

[@himanshubhardwaj8839]

nice

[@vipulraj211]

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[@absandpups3392]

Does this retrain my 🧠? To do these tasks?

[@malatinair1195]

I'm having giddiness problem and lose balance always

[@bettyotis5785]

I 4

[@gitamallik4549]

Dhanlolre dhanlolre

[@manjujain9385]

l

[@hanilampung86]

I have grandma with pd, can my grandma visit you for exercise treatment

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[@joniouellette1379]

Excellent! I have a real problem with balance. I’ve had parky for 25 years. I’m always looking for a magic cure….

[@vinoichannel8406]

Permesion to repost,

[@shirleyyeo3533]

Lm

[@mamidiprabhakar6879]

Good but

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[@vijayalakshmiadurthy9226]

Sir these exercises are very useful Thank ypu ALL