EXERCISES THAT STRENGTHEN YOUR CORE

Abs are amazing, but having a strong core can help prevent injury and improve performance! Here are some of my favorite core strengthening exercises.
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_charihawkins

[@adnanchaudhry1367]

Please upload more content, I do follow your advice and it has improved my fitness a lot.

[@osasumweneweka2183]

terrific chari ty!

[@taufiqikram9055]

Thank you Chari ☺️

[@cjoneal45]

Keep it up chari! 🙌🏽

[@michaelfortunato1860]

Surely you will soon have many thousands of subscribers. This was very helpful.

[@_charihawkins]

Thank you so much! ❤️❤️

[@meggiemorris]

Love it!! How many reps should I do the left to right leg swings? How long should I hold the hallow leg hold? And how many reps do I do the leg lifts? ( lot of questions haha!) I just love your core workouts, they really push me and I feel my core is getting so much stronger!!

[@jjwrld2228]

Chari the best 🔥🤟🏿❤️

[@kettlebellken]

Once I saw this I had to subscribe because CORE is Everything! At 60 I spend considerable time in this domain for Structural Integrity and I perform same exercises as the Core is essential for Power Generation & Stabilization

[@shobujalam3270]

My favorite part was the soda can shaking 🫨

[@gonalab]

this is such a good channel~I hope we will always create the right running culture together~ :)

[@sojalselwatkar954]

Thanku

[@vipulveerbhan1796]

Charii ❤️

[@leogomez2606]

Very helpful, are push ups a plus when running distance?

[@osasumweneweka2183]

fire fire abs Chari hi fives

[@Yusuff53666]

Can you make a video about the running technique please

[@kallurisiva6716]

Please make a video on running form

[@morganm.6859]

This was so helpful!

[@238jaikantmeena5]

Nice 👍

[@osasumweneweka2183]

best best core muscles looking awesome ty Chari hi fives girl ur cool! Sasu Chari

[@zindgi-hakikat]

I found a short video and that's how i just subscribed your channel there is my physical running of 1600 meter can you please make a video on 1600 meter workout and training

[@gregkporter1002]

Chari I think Your Incredible ; as far as being Straight forward,and Physical Prowess !!!!😊

[@hariparkash9530]

❤️✨

[@beenachettri2869]

Good work chari love you ❤❤❤ forever my pleasure

[@birsonboro8615]

Good Exercises baby i fowllo