Home Stretching Routine for Runners | Chari Hawkins

By popular request, here is the stretching routine I do at home!
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_charihawkins

[@phillipohara7023]

Just did this routine... it was tough but absolutely amazing!!.. as a runner i suffer with tight hips and back!!.. this is a routine that i will keep on doing!!!...from drills to stretches Chari is the most impressive athlete to ever explain how to do all these exercise's!!. Thank you

[@Mamanunita1981]

Great home stretching routine. REALLY helped my sciatic nerve/back issues so thank you so much. Have a blessed Sunday.

[@reneelange7357]

Loved this! Stretching is something I always neglect to do, so you sharing this helped so much! Hope there are some more in the future

[@siediousswift8088]

Great video Chari! Informative and helpful! Thank you!

[@jodyhiatt5284]

I’m excited I’m preparing my body for running, been awhile slow and steady. love your videos helpful videos .

[@ernestmabaso9267]

Brilliant stretches. Great for my mobility. Thank you.

[@92hollykoo]

Hi Chari, I did this before my half marathon and felt amazing! I hope you have a good season this year. love from South Korea

[@Jerry-jg1uc]

Chari Love the stretches!! I use to love to run when I was in the Army, Since getting out I put on weight and had a few issues. I been wanting to get back into running (after I lose a little weight) and wasn't sure where to start. I think this stretches will help me with getting back into it and not hurt myself.

[@marcofurlan2551]

Chari this is an amazing routine! thank you very much, all runners should experience that! Please post other clips in the future, maybe talk about mobility excercize ;) Big hug, hope you can achieve what are you working for!

[@djj3357]

Excellent feels!! Very nice tutorial Chari!!🔥

[@hahaheterjag]

Thanks Chari, will start doing this everyday and hopefully make my body feel a little bit better.

[@tanishastewart2014]

Loved this! Thank you sooo much 😁 please share more of this kind of stuff

[@davidhatton8775]

Looking forward to trying this tomorrow, hopefully this helps me to get back running soon

[@cjoneal45]

This is great! Thanks Chari!

[@jodyhiatt5284]

More stretching ur amazing motivation for me being a retired athlete , thank you keep up the videos . Stayed blessed

[@jh-dw5vp]

Thank you Chari I needed this 😍

[@emmaadema574]

I loved this!

[@netetcsecurity9455]

thank you chari, this is what i was searching

[@tuttoazzurri1]

Chari… you’re awesome….thank you …🙏🏻🇮🇹

[@Felix-su3jh]

my legs feel like a brand new pair of legs! Thank you Chari!

[@jie-feiyang1071]

Love it!

[@yli6050]

Love this

[@aminechaieb9368]

thank's uuu sm for this vidéo it's so special

[@mikeysams]

Great routine. Thank you so much for this. How often do you do this routine or something like it?

[@dance.travel]

Chari, just tried your stretching routine after my jump rope session. It is perfect! 👍 Thank you so much! 🙏

[@_charihawkins]

Wonderful! ❤

[@user-wq2gz9jr1c]

It's more like Yoga asan, like a combination of Surya Namaskar and many others. Great learning video thank you

[@ianbliss6341]

Such a good video, thank you!

[@leandronovaesbarbosa]

She is soo good

[@manpreetdhiman3131]

I neglect stretching alot and as a result tight muscles. Thank you for sharing your knowledge in the video. It's really helpful.

[@cnigh42]

So centering. Thank you for sharing.

[@patricksandridge6242]

This is awesome

[@omardiazlopez1781]

keep with this vídeos Chari!

[@vasylchernetskyy5661]

I love your videos, I wanna see all parts of your stretching routines )

[@MsWaugh94]

That was lovely. Thank you!

[@_charihawkins]

Glad you enjoyed it!

[@bro7269]

12:52 “Now we’re gonna come down….” No, we’re not! 😂

[@betti0bethi0betty]

That was great - thanks for sharing! Hope there will be more videos like it :) Greetings from Germany!

[@joshuabolk5333]

This is really helpful 😄

[@aaronspesard9572]

Thanks for sharing, really appreciate it.

[@prashanthchinnagalla1965]

I really Love ❤️ it

[@TheMsLadyO]

Thank you!!!

[@linnearichtner1054]

Love it

[@user-kx6pi3do9i]

Спасибо за видео!)

[@pupper5580]

I absolutely cannot do static stretches (and preferably not dynamic stretches either) before working out. But my situation is different from hers or anyone else's.

[@liomallawa]

Really good for a quick stretch 💛💛

[@hekmatfarok2109]

hello from Egypt 👋👋👋 you're amazing person ✌🤟🤟

[@mohanytube]

Thanks

[@Waluuy]

❤❤❤

[@user-dp5xv9mh3q]

Αγαπώ πού αγαπάτε αυτό που κάνετε και το προσεγγίζετε με σεβασμό

[@tanmaybagga8187]

U r doing grt mam 👌👌

[@Humapkehkon]

Can we do it daily post workout?

[@memocardenas9535]

❤

[@rajsingh-jv2ti]

Many stretching are kinda similar to yoga which I usually try to do everyday Btw thank you mata ji

[@jarosawbuczkowski1353]

Awesome 🖒

[@linyenchin6773]

Look at the pretty, she pretty 😘

[@swayambadhe]

First one to view and like

[@sarvasiddisaikumar5299]

Why do we breathe during the stretching

[@yet1king303]

if anyone sees this, i got cramps from the stretch at around 5:50 at the back of my thigh. I did do my first day of tryouts for cross country today but if hydration isnt my problem can somebody give me an explanation

[@purandharvetti9108]

Love you mam❤

[@purandharvetti9108]

Helpful this video, really love you mam❤

[@jeffreywang8506]

You are beautiful 🤩

[@dimbug]

🙋‍♂️🙏🔥

[@sarvasiddisaikumar5299]

Madam why do we breathe during the exercise