Exercises to Fix Meralgia Paresthetica (Helpful or Hype?)

Рет қаралды 10,215

Performance Place Sports Care & Chiropractic

Күн бұрын

Пікірлер: 30

@royturv 5 ай бұрын

I live in Switzerland & have had 3 total hip replacement operations on my right hip, all done here. The second was supposedly to fix the first & the third to fix the second. The first & third were via the posterior approach, the second via the anterior approach. Anyway, the second operation left me with what I believe is meralgia paresthetica (although nobody has actually been able to confirm this). Since this operation, about two years ago, I’ve had numbness & pain in my right thigh, down the side & in front (as you describe) especially when walking. You might want to add total hip replacement via the anterior approach to your list of possible causes of meralgia paresthetica. I am going to try your exercises but need to tread carefully as it’s been less than two months since the third operation. I’ve viewed a number of your videos & find them very helpful & instructive, thanks especially for this one.

@Performance-Place-chiropractor 5 ай бұрын

I’m glad you’ve liked their other videos. You’re right about surgical incisions being a possible entrapment site as well. Maybe in the future will do some videos on that in particular. Either way this video is pretty comprehensive with us strategic approach of dealing with different types of the condition. Remember we have virtual if you’re looking for specific programming of exercises and stretches that are safe for you. A lot of times we see people after they’ve been released for physical activity from their doctor and physical therapist. Happy healing.

@AichElle 2 ай бұрын

I had a hysterectomy in June of this year and seem to have developed this since for some reason. I’m going to try some of these. Thank you from Canada!

@Performance-Place-chiropractor 2 ай бұрын

Happy healing

@cheg753 13 күн бұрын

A very useful video. I get this in my right thigh at the front when I sleep on my left side, which I have to do as I suffer from acid reflux. I will try the exercises. Thank you

@Performance-Place-chiropractor 12 күн бұрын

Glad it was helpful!

@carolinegathercole8473 2 ай бұрын

I’m 68 and suddenly noticed I was experiencing great difficulty getting to the floor and then back up again, it came out of nowhere and has got worse ever since that’s how I knew I had this problem

@Performance-Place-chiropractor 2 ай бұрын

Yes they happen fast sometimes. Happy healing. Email us if you need help with it

@fwebster6226 5 ай бұрын

Will try these

@Performance-Place-chiropractor 5 ай бұрын

If you need some help finding out better variations for you, please reach out as we have virtual and in person sessions where we customize everything for you and walk you through the process step-by-step. You can contact us via the links in the description for the video.

@KenithCopeland 6 күн бұрын

now, can this cause weakness in the effected leg ? i had a hip impingement from jiujitsu, that was all looked after and i've got no actual hip issue anymore, but the thing thats remaining is weakness in my right leg to the point i need to stand still for a couple seconds before walking every time i stand up (note, its been less then a week of this weakness issue after 3 month rehab on my hip)

@Performance-Place-chiropractor 6 күн бұрын

The lateral fem cutaneous nerve is sensory only. So no

@VickieLaFrance 2 ай бұрын

Hurt back two weeks ago. Back doesn't hurt any more but have severe front leg nerve pain

@Performance-Place-chiropractor 2 ай бұрын

Hi Vickie. Give us a ring so we can suggest some things safe for you to heal. 714-502-4243

@jerrykim3041 2 ай бұрын

Trying to get back to golf. Lead hip/thigh is painful.

@Performance-Place-chiropractor 2 ай бұрын

Good luck! Reach out if you want any help 714-502-4243

@kitchenalbarakah 2 ай бұрын

In which country your center please? I have this problem for 3 years and I can’t live normally.

@Performance-Place-chiropractor 2 ай бұрын

Usa. Link in description

@robinmcneill6724 2 күн бұрын

Some people have bad knees and cannot due most of these exercises...Reglect exercises that do not put pressure on the knees.

@Performance-Place-chiropractor 2 күн бұрын

We have many varieties. Reach out if you need some custom ones

@RusmiYantoni 2 ай бұрын

Im currently taking b6 b12 meds and having a physical therapy because of this condition. How may days or months this condition will heal?

@Performance-Place-chiropractor 2 ай бұрын

We fine it take around 2 months or so to have some lasting relief. But it takes finding the right treatment methods. Can’t just throw anything at it and expect the same time frame. Call is if you want some help with it 714-502-4243

@helgazellner1601 2 ай бұрын

Can i use TEN?

@Performance-Place-chiropractor 2 ай бұрын

I wouldn’t know. We don’t use them here

@lorilanham7513 Ай бұрын

Did this help you? If so for how long

@jacksalvatierra7959 17 күн бұрын

Thank a lot for this video. I'm in Spain now and I suffer from left hip chronic pain since 2021 till now, This was provoked to me, since I was in a homeless center here which was located on a hill and I had to walk up the hill each day for one year, It is a homeless center called Emaús here in Spain, Anyways since I left this center I have been rehabilitating myself. I feel pain from my left hip till my left knee. I was diagnosed with Trocanteritis, but I believe that there is more than just Trocanteritis, Thanks ❤❤❤