How to Fix Inner Thigh and Groin Pain | RELIEF IN SECONDS

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@brittanysuppes]

Groin hip flexors in the front and side of the leg while hinging I would love to be able to squat again!! Ty dr

[@zumbawithwendyj.1824]

Would this kind of pain come from a hip impingement? I know that I have one 😢 Do you recommend certain movements for hip impingements? How to make it better and for it not to return again? This is my second time going through this.

[@adventuresinphotography]

Thanks!

[@garyb8186]

I have that pain, I'd glad i found this video.

[@DrRowe]

Hope the exercises help and please give us an update soon.

[@SprintLikeKittel]

Played some ice hockey on Xmas (too much, 1h40min) after like 10 years break, with full gears on and clearly the groins weren't really fan of the event. Even hit the gym next the day and woke up on the 3rd day with a pain like perhaps never before. First I thought like meh, it'll perhaps go away in few days but here we are, in KZbin trying to find the best pain reliefs and I have to say that this V-stuff against the wall is a true damn wondermaker. I've now made progress in two days I never thought would be possible :D This is the reason why I love the internet. Thanks mate.

[@soniahinson6372]

Thank you so much. It was in so much pain. Doing these simple exercises took the pain away. I didn't expect it to work but it did. So pleased that I found your channel.

[@minaolsen4175]

You're amazing Dr Rowe - ThankYou 💜🙏

[@DrRowe]

Thanks for watching!

[@kavyakala4368]

Ye maine try kiya tha ye work karta hai Isse mujhe instant relief mila. You can go forit. Thankuuu for making such a helpful vedio🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@crisccan]

Thank you Dr.Rowe

[@DrRowe]

Thanks again for watching!

[@hanoitripper1809]

Thanks for these, much needed!

[@queen452010]

Thank so much Dr. Rowe for sharing your knowledge with us , we can help ourselves so much with this exercises. 😊

[@DrRowe]

Happy to help and thanks for watching!

[@lokomendesperado6778]

it worked a lot, i have a lot of pain in mine legs, hips and gluteus, these videos are making mine whole body popping a lot.awesome

[@sivasaikrishna6169]

Really helped , thanks so much

[@Mr.DontKnow]

Thank you doctor i been dealing with this pain for about 4 years. Went to physical therapy and acupuncture with no full recovery. After trying your stretching, I realized my hips were tight.

[@crochetrao]

Amazing...it helped!

[@DrRowe]

Glad it helped!

[@JAYDOZIT]

#Thank You❤ Dr. Rowe💯 Love Your Channel and your videos have been a great help. 🙏🏾 Bless You!

[@DrRowe]

Thanks for watching!

[@brittanysuppes]

Thank you doctor with this work for pain down the front of the hip leg area and for the side when hinging?

[@شاكرالعگیلي]

انت معجزة بالعلاج اليدوي ❤

[@DrRowe]

Thanks for watching!

[@mariawarth922]

Thank you!

[@DrRowe]

Thanks for watching!

[@Abbietheoreo-rb9rh]

Am saving this to do nightly before bed

[@kumarrajesh4746]

Thank you Dr.Rowe,my father was pain and show your video it's help me lots once again tq❤ form India 🇮🇳

[@DrRowe]

Glad to hear that!

[@CarlosMartinez-xg9vb]

Thank you,☺️☺️ it’s it’s

[@jfilm7466]

We ain't 20 anymore 😂 Need this video

[@ZackSilver77]

Amazing. Feel better already. 😁

[@HobbyMoose79]

With your videos and Dr Westin’s who needs the incompetent doctors out there. We all should be healthy as hell. Thank you doc. ❤❤❤❤❤❤

[@DrRowe]

Thanks for watching!

[@VarunVerma-no7tr]

Best video

[@cookiemonster2299]

Perfect thanks ❤️🇬🇧

[@DrRowe]

Thanks again for watching!

[@cookiemonster2299]

@@DrRowe 👍❤️🇬🇧

[@RGR465]

bro fixes everything in seconds or minutes

[@Sean-fs6hg]

Saved me

[@RedTopHobbies]

Great thumbnail.

[@Martyn_Lawson]

Anyone else have to look twice at that thumbnail....

[@welshwarrior5263]

😂

[@leecromer3289]

Oooh err missus😝

[@AAG981]

Just you Martyn

[@Martyn_Lawson]

@@AAG981 Thanks for the inaccurate comment. =D

[@Atomic_Elbow]

lol

[@barnabastoth9632]

Dear Dr Rowe, are these exercises also helpful/recommended if I have a smaller strain around (possibly in) the adductor longus area? Thank you!

[@user-xc5bz3np4g]

Can you do a video on stretches for EDS? It’s so difficult to find relief when everything is tight but bendy lol

[@adamhhbb8182]

Ngl that thumbnail is pretty funny 😂

[@Potrimpo]

I thought the same thing 😂😂😂

[@AncientYouth64]

😂😂😂😂

[@awmdanger9677]

Gotta do the stretches alone...

[@margaritabrett6904]

Perfect for me, thank you Dr. Rowe. BUT could you give me tips as to how to help repair/mend badly strained iguinals etc.? I had an accident where I very badly strained them. Too high to aid them with any kind of support system. I know one should avoid walking for a while, but I live totally alone & have a dog, so not possible. I used Biofreeze rollon on the are to help pain & aid bringing down swelling. All going well until I hjt with foot a raised pavement I didn't see. Now it's agony to walk & it doesn't help my existing lower back problem. I can't manage stretching exercises yet😮 . Over to you for any suggestions 😂. I'm 8yrs young 🤣 & normally very agile! I miss my daily walks. Rgds M.

[@mimilap8281]

Dr please help with sacralization of L5

[@rosemawar7984]

I'm in pain now in my groin ( hip flexor, it's pain when I walk, and want to squat )

[@blindsided09]

Is there any adaptation or variant to this that could be done if the painful side thigh/groin is so tight that dropping it to the side (external rotation?) like that causes sharp pain between the groin and knee?

[@Matcha417]

I have tried all the exercises along with a past video and I still can’t relieve the pain, help!

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@DianneChristie]

what about hip impingement

[@DeadbeatGamer]

so if it turns red, and glows in the dark should I get a job landing Planes?

[@alanapiro7179]

😂😂😂😂😂

[@amandatkids854]

I try these ( your first exercise)and my right hip/ groin area feels so locked up and painful. What might I try to unlock it? Thank you

[@ToomasVane]

Clickbait thumbnail 😂😂😂

[@illyriaillyria7950]

I have been feeling burning and pain in my thigh area near my bikini area for several months. What is it?

[@lilycraftz_]

I do gymnastics. my thigh hurtss so bad . Rhese excersizes made them mych worse

[@cynthiadavis862]

Dr says all my cartilage in left hip is now gone. All exercises like these are way too painful. Comments?

[@dinosemr8141]

❤️🙏❤️

[@DrRowe]

Thanks again for watching!

[@DM-mv3jo]

Thumbnail is nasty work 😂

[@Lucinda_Jackson]

Only if you're a 13 year old boy. Or your name is Beavis or Butthead...

[@DM-mv3jo]

@@Lucinda_Jackson yes

[@dholso]

Feel like something is moving up and down in my uppar thigh .when I am sit it's go up and when stan it's go down just like fluid.mri reports - trochanteric bursitis subtle fluid

[@margaritabrett6904]

80yrs not 8, M😂

[@kuldeeprane1469]

Hi i have undergone a femur surgery. How can I strengthen my leg muscles and gain mobility again

[@aegisfate117]

It's ironic that the muscle is so tight, yet this tightness doesn't confer muscle building, rather the opposite. It shows overuse inhibits beneficial growth.

[@MillieB-hy1xz]

Looks like your right leg is longer than the left

[@sportdr]

all those things make mine hurt worse!

[@Tiffanylnet]

What's Wrong with man?!? Nothing screams instant relief!