Exercises to Help a Hiatal Hernia

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[@truyeezy8328]

Hi Jack, I was hoping that you could make a video on how to cure costochondritis from dips, thanks!!!

[@MicheleClark-f8l]

Hello! I just came across this and have been doing for the last few days, I am feeling hopeful this will help with the worst symptoms, do you think it should start helping after a few weeks if used consistently every day?

[@EddyKay-r6p]

Awesome video

[@moysfree6660]

Thank you Jack for posting this much appreciated my hiatal hernia causes me to have premature contractions and go into afib if I eat too large of a meal so what do I do in the morning is just drink a bunch of non-caffeinated tea and jump off of something about 2 ft High exhaling with my arms out to the sides but this will help me strengthen my abdominal muscles to keep my stomach in place thank you again

[@jacksantorafitness]

You're welcome!

[@Isnogood666]

Im struggling with this problem. Ive heard you can train some muscles to prevent the stomach to go up there. Do you have any videos on this?

[@JohannesObermeier]

Do you have a hiatal hernia?

[@dendenc2046]

Laying on your back causes heartburn/ acid reflux