Exercises to Increase Kicking Power for Soccer

[@r3dblood816]

Technique is yhe most important... But these exercises aretoo... These Are crucial so that You can avoid injuries while maintaining the technique.. Awesome job you did mate👍

[@RiseAboveGym]

Thank you. I completely agree must learn the skills properly and supplement with strength.

[@economiaeesporte8286]

Great video. Thanks How many repetitions and series for each exercise do you recommend?

[@RiseAboveGym]

Thanks for watching. For mobility I generally recommend 1 set of about 10 reps For the strength exercises you can do 3-4 sets of 8-15 reps.

[@shotgunaaron]

Great content as always!!!

[@RiseAboveGym]

Appreciate it!

[@irfanhussain3200]

Thank you ❤

[@yian43]

is the key to progressing that shrimp squat the slow back movement?

[@RiseAboveGym]

I'd say "yes" but also focusing on balance through the mid-foot all the way through the movement so one has the option of not assisting the exercise with a post etc.

[@r3dblood816]

Technique is yhe most important... But these exercises aretoo... These Are crucial so that You can avoid injuries while maintaining the technique.. Awesome job you did mate👍