EXERCISING MY MISERY AWAY | Day 31 of the REGIMEN

[@thebuckinghamshow]

I hope everyone had a good month of October. I plan on continuing this health and wellness series whether i film it or not. So if you guys want me to continue with monthly gym update videos I will. Totally up to you guys just let me know!! If you see me inebriated in any of my future videos it's because i have 30+ unreleased videos that were filmed before i got sober so do not be worried!

[@BrandonBuckingham]

why come you skibidi but cant toilet right?

[@Floodedaquatics]

You motivated me to lift and get off of phenibut, klonopin, seraquil, ketamine, weed. I have to do one at a time so I don’t die. I started at 5 grams of phenibut a day and I’m down to 1.9grams a day doing a .3 gram taper per time. Feeling crappy but so much better at the same time. I’d be happy to share my story with you and what changes I had to make to have this be possible. Thank you for the motivation 💪. I haven’t slipped up or upped a dose.

[@BrandonBuckingham]

@@Floodedaquaticsyou got this brother

[@kswisham8]

Any mentally or physically beneficial content is fire brother. Thank you for this

[@ScardiMard]

Proud of you bro

[@BrandonBuckingham]

this is my main channel for anyone who’s interested. i hope you guys enjoyed the juggalo video!

[@dukenukem69]

Cold ass ridin'

[@Jayden-xn9gg]

Juggalo 23 vid went as hard as you did 🐴

[@MeTooMan]

I am interested in these workout videos. I like the style like Sam’s videos. Very enjoyable to watch and help keep focused on THE GAINS!

[@MadMax2069.]

Exercise is the number one way to combat (if not cure) anxiety and depression

[@BrandonBuckingham]

oh yeahhh! i think diet plays a huge role as well. i ate super clean all month

[@Baronvonbadguy3]

You can use a graph of how much cardio I do as a standin for how anxious I am 😂. Whenever I can't get something off my mind I just have to keep moving. On the food front I've noticed that when I have too much sodium it makes me irritable and less patient. The feeling of high blood pressure is similar to stress. Definitely something to keep an eye on if you haven't before Brandon.

[@Uncle_Dave_Dave]

it helps destroy restlessness, yet, still we need our things to be in their place. Like Brandon said, weed can be bad if it mixes up our priorities. For people whose lives are fairly stable, working out shouldn't be a crutch but a lifestyle choice. For those who are not stable, work, and more work. Clean house and chores, it sucks.

[@mikeyrizzo7606]

I bike it out! Just like a real 🥶 🍑🚵‍♂️

[@sheep-valley]

idk about anxiety because some of the biggest dudes have the biggest insecurities, but depression sometimes sure :D

[@shelbynicholas4565]

It makes me so happy to see you finally healthy, so proud

[@BrandonBuckingham]

thank you my friend. ive got a lot of videos in the vault of me very inebriated so dont worry when you see them! im going to be sober indefinitely

[@ghettygram]

HEAVY B, YOU SPEAK TO ME!! THANK YOU! I made a positive, life changing decision because of this video. I know I'm not alone. God bless and have a good one, bro.

[@thebuckinghamshow]

you've got this my friend

[@moscopol8231]

Based Brandoni. Keep it up, proud of you. I also convinced 2 coworkers to start going to the gym since last month. 💪

[@BrandonBuckingham]

ayy keep up the great work gang!!

[@DocPlants]

Best part of this video is the background music at the gym, all-time greatest accordion solo ever

[@donaldsrump9552]

hi brandon, been watching you for awhile, just want to say that I think it's really cool that your so open about anxiety and stuff, makes me feel less alone. love the new style of your videos and watching you grow as a creator, it's seriously inspiring.

[@BrandonBuckingham]

i appreciate you watching my friend. i hope you’re having a good day

[@dripsonice413]

This is really motivating me to get back to it. I recently just got clean from almost 10 years of opiate addiction at my peak I was taking around 60 dirty 30s a day. To say the least I’ve been pretty depressed and feeling pretty rough from the years of abuse I’ve put my body through. Not to mention the hell that is withdrawal from being physically dependent on heroin/fent/opiates.. I once was really athletic and loved being in the gym and running, eating healthy, loved to box etc. but as your addiction continues to consume your life you begin to have no time for things you once enjoyed or made you happy in life. The money is drained, relationships strained and every day you are in a panic to get your dope before you become to sick to be able to go get your dope. But I’ve been clean for about 2 months now and I know that being in the gym and eating healthy will help immensely so I’m going to start Monday and go sign up. Idk if I stumbled on to this vid by fate or what but I’m motivated to get going now and to start training my true love boxing again thanks man

[@mikehizzle3110]

Youve helped with my journey to sobriety so much i cant even explain, i havent been counting but its been at least 2 weeks, much love brandon thank you ❤

[@gradeycullins3207]

One thing I need to work on is resiliency and not falling off the saddle. I'm normally hitting the gym, eating right, sleeping well, etc. But sometimes life throws a curve and I slip big time. We gotta make ourselves resilient as well as consistent bros. Looking forward to seeing your 3-month transformation Brandon 👀

[@majrovits4902]

Right on brother you look like you're doing very well. I quit using thc myself about 5 months ago going from being a daily but not excessive smoker for 17 years. I had the same experience I will say I'm far from sober but I haven't ingested liquor or anything hard for much longer than 5 months. Plus I ride 35 miles on my bike a week and walk one mile up a long hill and take all my supplements for the last 5 years. And you're right on the money with this change I do need to start lifting more but thats about it. I found that talk you had with Charles recently to be very uplifting for me it gave me more peace of mind that I'm on the right track and so are you man thank you for what you do.

[@DeezNuggz]

the stream you did with charles the other day was eye opening, my dumb ass gotta quit the ganja. good lookin out, buckingham.

[@Anhero64]

I'm praying for you in your battle 🙏 ❤️ personally I think smoking a little bit once or twice a month is great, but it's really easy to slippery slope into being a total bumbling weed head, at least for me

[@BrandonBuckingham]

only way i can do it is complete cessation. but i am a very addictive person. youve got this!

[@Anhero64]

@BrandonBuckingham yeah that's the smartest route I think. I'd be lying if I said it hasn't given me a second wind in a long exhausting studio session though. But that's taking one hit and walking off after weeks of sobriety as opposed to gooning my lungs to slag with dabs like a knuckle dragging buffoon. I can't trust myself around carts tho, way too convenient I go into the vortex immediately

[@DeezNuggz]

@@Anhero64 its really not that hard to quit weed, dealing with the stomach problems and anxiety definitely is though.

[@braden5006]

It's wild that you've taken up this challenge when you did, I've been going strong with no weed for two months now, no caffeine for one month, and for about the past month been in the gym 5-6 days a week with a conscious mind for what I eat now more than ever. Couldn't agree more with your sentiment on weed, took about two weeks to finally start eating without it and sleep was hell for about a week but after that, I don't ever want to pick up the habit again. Thank you for the great content, from a heartfelt story of paralyzation and the road to recovery to drinking boxed wine in Ocean City, love the content!

[@ParagonGorilla]

congrats brandon. ive been on a journey like this since about august after a bunch of personal events happened. I was so sad and disappointed in myself and had no motivation to do anything. I spent the last bit of my money on a gym membership and all that sadness went away. Im telling you guys, go to the gym as frequently as possible. While the change is your physique is nice, mentally your so much stronger. Your confidence goes up, and if you stay consistent, it’ll show you results that will definitely motivate you to help improve other aspects of your life.

[@iamreallyrare444]

Always real and relatable. Good shit Brandon.

[@BrandonBuckingham]

ice gang syndicate!!

[@vikinginspace4881]

You have inspired me to attempt this and do the same. I keep drinking every weekend and ruining my progress. Top man, dig your channel much love from the UK 🇬🇧

[@mikhailalex7461]

It's gotta be tough to prepare for a boxing match and get into top shape, only for it to be over and then you're back to regular life, with no certainty of ever competing at that level again. I'm sure that contributed to the mental issues for you. It hurt to see you struggle with that weight on day 1, but I'm glad you're taking it seriously and making progress. And I'm really glad you're doing things like deadlifts and not avoiding the inherent risk. I'm just a rando, but I watch these and I'm rooting for you!

[@BrandonBuckingham]

a certain snake making up fake s*xual assault allegations about me really didn’t help my mind in the past year. thank you for rooting for me!

[@mikhailalex7461]

That's modern warfare for you. We respond with classical warfare.

[@HonestG312]

I'm 25 and smoked weed since I was 15!! didnt realize how much it fucked up my daily life till I got off the green. Lifting has now become one of my main focuses in life so it makes me quite happy to see you grinding it out. Stay Swole my G!!

[@whodis1110]

Ian Miles Cheong gonna shake after seeing this

[@averagejoepaintball6593]

Hey Brandon just wanted to say that I grew up off marriottsville rd, I’m 27 always been a tall skinny dude but have been going to the gym consistently the last several years and finally put some size and weight on. The gym’s definitely helped me out with my depression, even though we don’t know each other I truly wish you the best man, keep cold ass riding

[@thebuckinghamshow]

broooo you gottta hit up the harvest hash at what a day cafe

[@averagejoepaintball6593]

@@thebuckinghamshowif I visit home again I’ll def check em out ✌️

[@BigJonkulous]

I love the hex/trap bar deadlift. There's no need for the straight bar if you're not trying to compete. Nice job, BB.

[@zm1786]

Lets go brandon, I just started hitting the gym again after being lazy for 2 years. lets go!

[@dakotasdungeon9033]

Keep up the gym updates. Definitely good inspiration for me. Your car monologue hits hard.

[@mikeyrizzo7606]

This one spoke to my soul and hit me right in my Irish-American Balmer Boi heart. 💜

[@derunsympath]

Its a long way to the top - keep going Brandon! Quit Weed last year too. Been getting way too fucked up on it for years after breaking my ankle. Running/Exercise/Nutrition helped a lot. That ACDC song in the background got me pumped! i start my runs with it might as well do one now! Always loved your content been watching for a bit hope your health kick goes well. Also i gotta say the expectation of having a flashy social life with parties and everything that comes with it kinda fades with age and different priorities in life. Ive been struggling with that a bunch and now at 32 i almost enjoy not doing it! Probably seems weird to old friends who still hit the bottle every weekend but hey better weird than miserable! Cheers from Germany, looking forward to the next videos!

[@BlackFriday242]

Hey, Brandon. Been watching you since the beginning. I've been going through a been of a mental health crisis lately. I went to the gym for 7 days straight now. I know what you meant by that at the beginning of change, you instantly dont feel better. I know if i keep at this, I will eventually get into a better mindset. Thanks for all the content, man. You inspired me to actually get off my lazy ass and start improving myself. Slowly, but surely, things will get better.

[@CinoC]

Hey Brandon, happy to you see getting into a healthier lifestyle and making some gains. I started last month too with getting back into the gym and quitting nicotine since I quit my long haul trucking job. One critique about your deadlift and squat is that you want to avoid looking up and try to keep your neck aligned with your spine. Imagine you have laser beams shooting out your nipples and adjust your head so your gaze is parallel to those lasers. It will keep you safe and make your lifts stronger. Anyways, thanks for the entertaining content you make and keep the good habits up!

[@shadamtogo]

absolute dubs, I'm hyped to see the beast unlocked!

[@BREN153]

The Jason Genova part at the end hit me hart 😂😂. Miss that puddin hed

[@Anhero64]

He's swimming with the piss dolphins in lake cresva, bless his sarm mangled heart

[@BrandonBuckingham]

lmao PUDDING HEAD 😂 im happy you got the reference

[@KHETS_BROKEN_SCALE]

A video with the misfits in their heyday would have made a great video.

[@olliturunen8760]

Brandon I am proud of you, maybe it doesn't mean much coming from a complete stranger but I love seeing you getting better each day

[@kronik9870]

Hell yeah man. I would have to agree that exercising and changing my diet has helped a lot with my anxiety and depression

[@LoveYourself2INFINITE]

I just watched the day 1 right before this and that is 100% me right now and has been for 2 years You truly are motivatijg me to change my lifestyle completely thabks man gonna try not smoking for a while cuz i know its hurting me now

[@jaemscole2944]

ive been going to the gym consistently for 6 days a week and i felt great. i got covid and couldnt work out for a week and i only worked out twice the week after and i gotta tell ya, this is the worst ive felt in a year

[@aosminecraft]

Love the hard work! Inspiring me to stay sober for a full year, build my videography business, and become a more empathetic partner. Cheers Brandon!

[@thebuckinghamshowclips]

He hopped up out the bed and turned his swag ON

[@BrandonBuckingham]

TOOK A LOOK IN THE MIRROR SAID WHATS UP

[@dukenukem69]

Ive been back in the gym after 2 years out for about 5 weeks now. Working through injuries and depression but im going pretty much three hours every non rest day. 2+ hours lifting, 45 mins to an hour on cardio. Sometimes you're actually fighting for your life in the gym, but theres no other way i would have it. "If you're going through hell, keep going" The whole saying "id rather feel pain than nothing at all doesn't make any sense to those of us have suffered the way men do in silence, but id much rather feel the pain and burn of the physical variety than anything mental and spiritual anymore.

[@goomaboi]

going to end up overtraining and fatigued. might feel amazing now but that isn't healthy mentally or physically. good luck!

[@dukenukem69]

@@goomaboi you absolutely can't confidently say that with the info I provided.

[@cb57689]

Looking good my furry friend

[@plankmilk985]

make sure to stretch alot! flexibility and mobility is so important for recovery

[@nyenextdoorx3606]

Thank you for making videos on literally every topic you can think of. You’re so real keeping us up to date about your weight I’ve been struggling to gain wait for 5 years and I’m 23 !

[@John-bq6ct]

brandon took the skbibdi pill very dangerous to 25+ people but if used correctly can create a personal perfect timeline doctor who style

[@Sadboyghost]

Day 5 being sober. Normally the first weeks sucks because I cant get quality sleep. This time for some reason the sober gods have smiled upon me and Ive been sleeping like a baby. I was already training BJJ five-six times a week while drinking every night. Its the only thing Ive been able to commit to in my life. While sober I want to start grinding more on the financial side of things.

[@liljuz1981]

same I had very little issue sleeping when I stopped this time, probably helped that I tapered down

[@PhilosophicalFitness]

I dig it, gotta bring some positivity and exchange vices for hard work and improvement

[@scottsullivanmma]

Looking good man we're proud of you. Keep on keeping on

[@psychacia3476]

You should call that deadlift belt the "Kuiper Belt" cause your gains are going further than this solar system. Keep it up big dog, we're all cheering for you.

[@ayowatson]

Good to see this and you Brandon! Was in the gym for about 6 months steady, 5-6 days a week, I became a monster and it was awesome! Every October is ass for me, lot of old personal issues. With that being said I did nothing all last month, sat around, smoked all day, ate bullshit etc... Felt awful and my mental was in the drain. Told myself we're back on track on another 6+ month run. Gonna be hard to put the weed down, but you're right on that. Keep riding brotha!

[@Juantonz]

Proud of you Brandon. My goals. Stay consistent with the gym. Get back in there 5 days a week at least 3 lifting 2 active recoveries. Working on my mental and not getting upset or emotional with decision too quickly. Hope for the best for you my dude.

[@livetoregret]

good shit brandon!

[@KentWoodsMusic]

This is great to see bro! Glad you're feeling better and I think you helped a lot of people feel better in the process.

[@PR1V1LE6ED]

I can't wait for you to be a fitness influencer, for real💪🏻

[@illsmackudown]

Just came back from a run as well! Feeling good!

[@NOOBKIAtv]

Awesome stuff! Cant wait for the Gym live stream

[@Muircure]

Amazing work Brandon so proud of you ❤ 💪

[@winter9597]

good stuff dude. I am going through a pretty rough time and making healthy choices is the way to go, as much as it isn't fun or whatever. I guess sometimes nothing is. Keep up the good work in the gym

[@lulushondast.]

Congratulations and happy that you made a change. I was able to cut weed myself and I am feeling better with it. Now it's my eating and stress levels that I'm trying to adjust.

[@Smokeyxz]

Love you dude! For real Brandon, you are different, you’re authentic, we love you. Just keep being you.

[@itsjustluis9193]

Lmao bro I’m so glad I found you at the right time , for some reason your videos calm me down and make the feelings go away and help me get thru the days especially your podcasts , hopefully I can take the right steps to get better . bless you Brandon 🙌

[@I.Am.Ashley]

Happy to see you looking good and feelin good. I’m new to the channel so I’m starting off with what you posted when you first started your channel. I love to see your progress and where you are headed now. I have been watching your videos literally non stop for a week now and it’s safe to say I’m a COLD ASS RIDER.

[@jacobj5593]

Great to see if Brandon. Keep it up!

[@StizzardLizzard]

Hell yeah brother happy you're taking your health seriously. On the bench it looks like you're actually doing a spotto bench not a regular flat bench. This is good for keeping full tension throughout the movement but you might be missing out on chest gains by not touching the chest. It can be harder to maintain stability as well. Some people have to do this due to shoulder injuries though so unsure of your story. Is there a reason for the trap bar deadlift over a conventional bar? It can be better on your lower back but it doesnt hit the same muscles as hard, its better for your quads though. If you have bad knees try a wider stance, its good youre doing box squats as well much easier on the knees. Great lifts, looking forward to seeing future ones.

[@thebuckinghamshow]

i dislocated my left shoulder wrestling and it hurts when i touch my chest so i've been stopping about two inches above it. are there any other work arounds for that? my shoulder feels fine with my current form but if i touch my chest it immediately starts hurting... i started using the trap bar because i read it was easier on your lower back that's the main reason

[@CinoC]

@@thebuckinghamshow If you have a power rack in your gym with adjustable safety bars you can do a rack press.

[@StizzardLizzard]

@@thebuckinghamshow As Cino mentioned you can try rack pressing, where you place the safety bars at a specific position, this allows you to push from a dead stop and ensures the bar will never hit that angle causing pain. It is harder to press so your weight will drop but it will be much safer. Using a smith machine will also ensure better stability/safety but you won't be using the stabilizer muscles so probably wont give you good carry over for your other sports. Elbow wraps are also fantastic for adding better support, your presses will feel a lot stronger. I'm not sure if that purple block to the right of you is yours but you can also use that to more easily reduce the range of motion and ensure there is a stopping point before the pain. No issue with a trap bar deadlift was just curious and since you're not powerlifting for a comp or anything doesn't matter the variation. Great work though man, lifting is unironically therapy for men.

[@SlurMaster9000]

@@thebuckinghamshow The based solution is to make your chest 2 inches bigger so you can touch it without aggravating your shoulder

[@koroshiya_1]

Proud of you ❤❤!!!

[@Greasemonkez0g]

Glad you're doing well brother!

[@yungeternal]

Good shit Brandon you inspire me 👍

[@BrandonBuckingham]

cold ass riding

[@benjiboucherle818]

I just got broken up with. Id like to get sober and start working out. Im gonna workout for the first time today thanks for the motivation Brandon

[@insomnyuk]

Good job quitting weed, when I last used it I was smoking heavily and was very depressed and anxious. I haven't picked it or any other drugs back up since 9 years ago.

[@Un_Abandoned]

it's been really interesting finding my limits, understanding that I can push myself beyond what I can only describe as the burning point. I wanna be better for the sake of being better, thanks for the encouragement you give to everyone.

[@sleepyhunter]

I'm proud of you Brando, keep doing you and nothing can stop you. I know you can't say anything but hopefully we see you in world peace 2!

[@PandaBoy-zi2hg]

Love this stuff, I've been on the physical grind too for a while but not so willing to give up weed :(

[@hyprisrt6s477]

so glad to see you on the self improvement journey man

[@artemartem5820]

Thank you Brandon ❤❤

[@BrandonBuckingham]

thank you my man

[@son12509]

Glad to see you doing better and being less of a homo with the drugs. Keep it up. You are doing great.

[@onelmstreet8839]

Cool stuff, I like ya talk about the progression in training and mind..depression is a beast, wrestle it

[@bryanmojica1517]

Bruh that kid rolling at 4:57 lol

[@matthewgriffiths527]

I am really glad you followed through with this. Hats off to you man!

[@dr.garbanzo6692]

Hell yeah man, keep it up. Recently started a similar path, feeling sharper and much less like a jelly fish these days. The self medicating with ganja and booze was addressing a problem that might still be unaddressed and may just get replaced with something else, (excessive gaming for me.) Gratz on the gainz brother. Goals are to cut down on gaming and do some other shit (not sure what that will be, maybe some 3d animation shit).

[@judgek68]

it would be fire to see you do a sort of daily vlog series with the 31 day healthy grind I love these kind of videos.

[@skellt]

Respect for putting in the work and already showing great results. Some advice from one lifter to another: Full range of motion always (e.g. touching chest on bench, going into full stretch on dips and DB bench etc) so long as it doesn't cause pain, will serve you better in the long term. This could help improve your knee pain too, I'd suggest working in some exercises to train the full range of the knee joint like free-standing sissy squats (hold something for support) and building strength there as long as it doesn't progress pain. It's also just a great quad builder, you can do them high reps bodyweight and progress to weighted.

[@MangoOverthere]

I've noticed that you criticize yourself a ton. Like with your Deadlift for example. You said that your progress was good but that you used to be so bad, that that's not saying much. You're doing great bro. Just keep at it. Only critique I'd make is extending your time under tension with slower reps and going to failure. You can explode when you exert and come back in slowly or just do slower, controlled reps both ways. Both increase the rate in which you gain strength.

[@KonradKubinski]

I'm glad you pushed through!

[@smileydog5941]

In addition to vitamins, take probriotics. Sometimes gut imbalances puts you on self destruct mode. And get some sun. Get the basics down, be a happy human, and then youll know whether or not you actually have a problem y'know. By the way, cold ass content bro. Lookin forward to your BJJ comeback

[@SmokezHerb]

im currently getting sober as well, long time every day weed use can really mess with ya if you're not careful. daily opiates don't help either lol, but not anymore baby a 31 day consistency challenge would be cool to add. Im gonna commit to 20 push ups and sit ups every morning and night, until the new year. Maybe upping to 30-40 twice a day. But atleast the 20's. Glad to hear its working for you brandon keep going!

[@tjcogger1974]

Great start ! 👍🏿

[@dorotheawinters4097]

Looking good Brandon bigger by the day. Also a belt is a something that removes your core out of the equation, If you do to much stuff with a belt you will end up with a weak core. Only use it for top sets.

[@Haze_E1]

awesome stuff looking insanely healthy now

[@TheRealBaldDude]

Good stuff Brandon, keep it up 💪💪

[@hobbitmansstash]

Great words spoken 👆

[@J-SquaredOfficial]

Good stuff man! Whenever you hit up Texas swing by San Antonio 💪 We can grab some good ass tacos and check out downtown

[@podge23]

how is your grandpa doing bro. i loved when he was in the videos. guy is hilaours ( i could never spell that word) ...when i came out of recovery i started the gym and stuck with it for a good 5 years, right now im really scared to go thru detox again, everyday is a battle. i just dont want to be sick, but at the same time the sickness is inevitable. im over one year of back on the bs. but i want my old life back so bad (m32)

[@user-bx3gk9sb1o]

self improvement gang! glad to see u doing better and inspiring others to do the same man just started my journey like 2 months ago as well lets keep at it cold ass rider style!

[@HyperShadic13]

My goals are to lower my bodyfat and return to being fit and lean again like I was back when I used to be an active kid. A poor diet, alcohol, and weed really fucked up and destroyed my body, physical, and mental health to a point where I have to stick to my diet and concurrent exercises (calisthenics, jogging, running, etc.) in order to help alleviate the problems I have now. I’ve gone through so much awful shit since I graduated high school, but this year was the worst so I’m making a change for it myself. It all starts with small steps, and once you have that momentum going you’ll feel unstoppable. I’m grateful for God and for my girlfriend, my few close friends, and family for helping me out through these dark times and motivating me to focus more on my welfare and goals. We’re all gonna make it, bros. You just gotta grab your nuts and make life your bitch. Eat right, clean, and healthy. Don’t drink and smoke. Go outside, socialize, read books, apply yourself more in school, work, etc. Treat yourself to things you want, and pursue your dreams. Dreams and goals are meant to be achieved, after you wake up and go you will be pleased. There will be dark times, and awful days, for sure. A piano isn’t a keyboard without its black keys. However, by trial through fire you shall come forth as gold. It all takes time. Enjoy the ride.

[@HyperShadic13]

But seriously thank you Brandon because youre really inspirational and I started this journey coincidentally at the same time you did, here’s to more success 🍾

[@smoketheartist9501]

Happy to hear it

[@murphsaysit]

Glad you have results ❤

[@seamonkeyofficial]

I started my life style change 4 months ago during summer it was fantastic. I had a very long untreated gastritis and only got treated a month before my life style change. So I actually felt good enough to eat food and got my shit together. I still actually can’t eat a lot of things because of this…

[@mef2theman]

Honestly Brandon its tough because i was able to cut weed cold turkey for a good 2 years or so before allowing myself to succumb to abusing it daily again - biggest problem being that my girlfriend uses along with me so i want to get cleaner and regain more mental clairty, become stronger, and make more money than i ever have for the rest of this year going into next.

[@Amero2323]

Bro you look awesome. Great work.

[@Peroxide-Mark]

youd do well in MMA Brandon, the fact you can wrestle already and youve had some boxing experience. Just need to tie those two things together and once youre there you'll be able to hold people down and just ground and pound your way to a win

[@giuseppedauria1809]

Brandon! More MMA content in the future when you have the time my boy, loved watching your past BJJ competitions!

[@MrBroKid]

you framed most peoples smoking weed addiction in the greatest way possible props good monologue

[@lilboer5340]

Big difference well done bud!

[@BitchinCamel]

Respect to the ments putting janoy in the end