IT’S TIME TO MAKE A CHANGE | Day 1 of the REGIMEN

[@thebuckinghamshow]

it’s time to make a change. In my continued pursuit of producing youtube content i have allowed myself to reach great heights of mental and physical weakness. But that changes today. im sure many of you don’t care about any of this crap but for those that do! Lets do this together. quit smoking, quit drinking, develop a regular sleep schedule, start a diet (im gonna be food maxing) and start exercising daily. lets set the first goal post at 1 month and reevaluate come november. i’m at my lowest point physically in my adult life, so if you dont feel good lets start putting in the work together to get better. Dont put off today what you could just as easily put off tomorrow!! SEE YOU GUYS TONIGHT at 6:30pm EST for the FIRST LIVESTREAM OF THE MONTH!!

[@ksteezy]

HELL YES!!!!!!!

[@pimpwithalimp322]

I’m ready for this cold ass riding I’m joining you on the sober October journey let’s ride

[@onemancollective]

I care! I just started my fitness journey a few months ago. I've been underweight by about 15-20 lbs for a 5'11" male my whole life. Now as a 30something, I've added 10lbs, I'm eating 2800+ calories of whole good foods. I have celiacs and was diagnosed late in life. Two decades of eating incorrectly for my body plus seed oils and ultra processed mind numbing garbage foods has made this a rough uphill battle involving no one other than myself. Even on my bad days I won't give up because I know out there others have not given up on their journeys. Thank you for jumping back in, Brandon. It'll be nice knowing you're one of those people out there on their journey as well. ❤ Keep up the motivation my friend, we all care. Also, Brandon, start consuming shakes consisting of about 3-6 raw eggs with about a cup of milk, some raw unfiltered honey, your whey of choice, unflavored pure iso preferably, and for added fun, you can use Fairlife chocolate milk. 👌🏻

[@DeezNuggz]

@@thebuckinghamshowi almost self deleted myself last night while drunk off 20 plus beers, anyways this video really hits hard because its something i need to do as well. good looking out brandon, this is inspiring.

[@thebuckinghamshow]

@@DeezNuggz man im right there with you. im pretty ashamed of how low ive let myself feel but a great thing for us to remember is we as humans are all connected through these negative feelings and the pain we feel. We can get better and we’re in this together

[@BrandonBuckingham]

this is the main channel and it will remain the same going forward. for any of you who dont care about any of this i totally get it. but for those that do care LETS GET IT. the come up starts now.

[@goobis7336]

big respect Buckingham. I've been going to bed at 6am and have been skipping the gym too. Gonna try and follow the month long challenge and foodmax with you

[@jordypereyra00101]

Les goo bro im rooting for you.

[@Flixlim]

Lets get it brother

[@Eqgs]

Im on that come up with you bro, if you wana get back into music lmk i'd really love to collab with you brodie, your raps are amazing I'd love to kick a freestyle with ya

[@MrLeonsitox3]

LETS GET COLD AS ICE !!! 🧊 💪

[@supremekermit]

A COLD ASS CALL TO ACTION! I’ll be right there with you Brandon, no more drugs or gym procrastination for us.

[@thebuckinghamshow]

it starts today my brethren. its that cold ass regimen! lets gooo

[@RecordedMercury]

Man I'm not gonna lie to you fellas. I've been going thru the ringer and the first thing I see is Brandon saying the same shit I've been saying to myself for months. This is a wake up call for me.

[@tylerm0089]

@@RecordedMercury yeah man same with brother and I. I just do dabs all day and at first it's cool, but then its honestly a nightmare. no decent girl wants to see torches blowin...its just a BAD LOOK. this is the winter of NO MORE BAD LOOKS. just be yourself. dont let "weed' Cannabis or alcohol dictate your life.bc here's a secret.....ITS A TRAP!

[@liamthelioness705]

Yo Brandon, a guy with your build who hasn't lifted for 12+ months being able to even bench 135 really is not as bad as you would think. A lot of people have to really build up to even 135, so kudos to you. Just stay consistent, man. Even when you don't wanna go, you just have to make yourself go and at least put in a little work to get yourself in the habit of going again. I've been training for years and the hardest part was getting into the habit of going initially. Just keep it up. You'll thank yourself later,

[@evilpanther990]

Bro I’ve been going to the gym for a year and I can barely do 3 reps of 135 and I’m 6’1 185 he can fs move some weight

[@connorthompson638]

@@evilpanther990he probably used to lift in highschool so its easier

[@kaneblackie1647]

​@@evilpanther990do you just never eat?

[@evilpanther990]

@@kaneblackie1647 2100 cal 225g protein 100g carb 60-70g fats just meats veg and some fruit I’ve been In long cut I used to be 320 last year and half ago

[@thepepperypickle2980]

Bro at 6'1 170 I can rep out 135, and I'm nothing special. Definitely not a food issue. It's either his shit effort or just a really bad starting place like super skinny fat.@@kaneblackie1647

[@opfor5593]

I've only been following Brandon's stuff for about a year but I've gone back and watched almost everything. Its awesome that Brandon opens up about stuff and shows himself powering through it. Almost every other person is either only showing you the good or just sits around feeling sorry for themself. Brandon's an inspiration.

[@thebuckinghamshow]

shit man that means a lot. i definitely dont ever wanna be the preachy cool guy or the my life is so hard look at me dude. i just wanna be open and honest cause so many of us are all going thru the same shit, losing our loved ones, addiction issues, self doubt, career confusion, romantic problems, etc. i think the current social media zeitgeist only furthers everyone feeling like shlt. comparison is the enemy of happiness and i dont want anyone thinking im anything other than regular. we’re in this together

[@blastbeetb.3045]

I was worried about you, brother. Good to see you getting your life back together.

[@thebuckinghamshow]

we’re getting better one day at a time!!

[@ColdAhhClips]

I have been slacking off trying to find excuses for the last 4 months, "I can't lift today im feeling sick. My wisdom tooth hurts I have lockjaw I can't lift. My elbow hurts I think I hurt my tendons" but after seeing your video you just reminded me that I can't be slacking off I need to get off my ass and go back to lifting. Thanks brother, I will keep up the pace with you every day. Good luck on your journey man!!! LETS GOOOOOOOOOOOOOOOOOOOOOOOOOO

[@thebuckinghamshow]

dude i do the same thing. ive allowed my mind to look for excuses to not follow the routine that will make me feel better. im done with it. one month. no slacking and we’ll reevaluate in november. lets goooo

[@mossbergEROCK1]

@@thebuckinghamshow Brothers, I'm on the same shit. Really need to get my shit back together . Lets go man.

[@Doppler9]

I'm here in the comment section supporting this. Your jiu-jitsu tournament video changed my life. I quit smoking weed and behaving like a bum and got myself a jiu-jutsu membership the same week. Fastforward to today imma bluebelt, fitter then ever and the discipline of constant training have bled over to other parts of my life, i'm in a much better place in life on all levels because if it. I will be rooting for you!

[@IronicDolphin]

sick to see you tryna better yourself man, will definetly be here for the journey

[@thebuckinghamshow]

thank you for riding with me

[@Sharkey1021]

You got this buck, kinda inspiring for me, broke my collar bone, 2 ribs and my foot 3 months ago and I’m in a similar situation. I’m gonna follow along with your progress and see what I can accomplish. Mad love brother❤

[@thebuckinghamshow]

MASSIVE LOVE MY FRIEND. injuries suck so bad, even if you take it slow i bet you’ll see a lot of positive progress

[@bennyboi7714]

I genuinly love this kind of heart to heart content it makes me feel so positive over all with my struggles

[@malarkey_detected]

I felt just like you did just over 2 years ago. After 17 years of smoking I finally gave it up and went to the gym same day, never looked back. Anxiety gone, unnatural broken sleep gone, foggy brain gone. The gym was something practical that not only physically kept me busy but was something to mentally focus on also. What really helped give me the strength and desire to change was Jesus Christ, all credit goes to him. I hope everyone struggling with addiction can break free from that and I pray that all will call on the name of the lord who can transform us from the inside and give us new life 🙏🏻❤️ Hang in there Brandon and anyone else reading this 💪🏻

[@Joshingtxn]

Brandon you never cease to enlighten and inspire.

[@DeezNuggz]

best vid you have ever made, thanks man.

[@thebuckinghamshow]

thank you deeznuggz

[@cerassii]

YOU GOT THIS BRANDON!!!!!!! REALLY PROUD TO SEE THIS INTERNAL MOTIVATION!!!!!!!!!!!

[@drinkbleech]

youre motivating me hella rn. im in the hardest time rn of my life but im loving every second. you are fr a king

[@thebuckinghamshow]

lets get better together

[@derrickcavaco9681]

Love you Brandon. Your a real dude. Real ppl appreciate it.

[@kesdunu937]

I’ve been there. You wrestled for a hot minute and obviously have the ability and mental discipline to get back in shape. You’ll be fine. Just gotta get you calories dialed in - it’s big boy season let’s goooooo! 👊

[@thebuckinghamshow]

broo i always had to cut weight heavy to make weight at 174 in college. its wild ive gotten so weak and light but i know i can get better with the right steps. we all can. one day at a time

[@CEOofPolishSupermacy]

Thank you Brandon, very cool! Im doing the same challenge for quite some time now and there's one thing I noticed that helped me greatly with procrastination and easing my pain. Pray the rosary every single day. It takes about an hour. Try for a few days and you will notice the difference. God bless!

[@broncol6128]

I just started going to the gym a few months ago and the most productive hobby I've ever had, everything is better after going consistently!

[@thebuckinghamshow]

man i love to hear it. keep it up!

[@i_oca95]

Remember Brandon, when starting a new workout regime or lifestyle change, don't worry too much about making progress, but rather focus on building a foundation for your new habits and and think about how you can make your new habits a part of your daily life. You got this my BOIII!!

[@glorblsnorf]

You are the man brando, I’m goin thru the same thing and I’m motivated more than ever lately too work on my health and get to the gym and you have helped a lot with your livestreams, keep killin it man

[@cqrsonn]

The G.O.A.T great to see you getting back in the groove my brother

[@De1taP]

Man, you don't know how much I needed this. You've given me the inspiration to get back to grinding and stop rationalizing laziness. My situation is really similar to yours, and it's convinced me I can do it aswell. Much love, cold ass riding for life 💛

[@scuzzzbag]

You are truly my biggest inspiration please never ever stop what you're doing Much love brodie

[@xLazarusEnvy]

You got this man. You built a savage channel and worked your ass off for content and to get where you are. Enjoy it.

[@eseflomein6591]

very inspiring Brandon. Thank you for presenting this reminder that the swamp never drains. I am reasonably younger than you and have recently undergone a traumatic event that has been a part of a cycle of trauma that I have experienced from a young age. I've been feeling extremely lost over the past week and can relate heavily with your issues, your transparency on these problems as someone who could generally be viewed as a successful adult is helping me realize that were all born and spit out into this world with potential that we must act upon. We are all scared primal animals with a conscious brain and we get so caught up in our fear for tomorrow that we dont challenge ourselves to build a future that we want to inhabit. Be kind to yourself but never stop pushing for the things that you love. Appreciate every moment that the present sends your way, you never know what it will send you next.

[@TairyHesticles]

YES! I'm right here with ya buddy, let's do this together.

[@thebuckinghamshow]

tairy i love you!

[@skylineblue8403]

Hey man look forward to it. As someone who has work in mental health and deal with many of the same mental health issues you have it should be a good healing time

[@MrNotSpecified01]

Been in a similar rut for about a year. My life is not degrading, but I'm more just doing the same thing week after week. I'm trying to build my drive back up.

[@Henne-Parts]

I just started working out again after a knee injury, no BJJ or lifting since quite some time. This video is a great reminder to look after my mind and body again. Cheers and good luck on your journey

[@Jarl_egbert]

Good on you, Brandon. As someone who has struggled with addiction, it takes strength to admit you have a problem.

[@Jarl_egbert]

Be very careful on those deadlifts btw.

[@outtosea25]

Right on man - keep your head up. Ive battled addiction and self loathe my entire adult life. Now dependent on suboxone and working to get myself in a place to endure the long, painful detox. Have been documenting addiction, recovery and esoteric drug stories on my little channel. Peace man.

[@ArmwrestlingJoe]

Mad respect for holding yourself accountable

[@ZyzzUMIRIN]

YOU GOT THIS BRO KEEP LIFTING AND STAY STRONG RISE UP WE LOVE YOU KING DRINK WATERRRRRRRR

[@geoffkrasowski4635]

Bro this hits home so hard, going through a few of the same struggles, abusing weed, not sleeping, always anxious af so this was really nice and relatable to see. You got this homie!

[@andyy361]

Quit weed! You can do it. Prove it to yourself.

[@Vub.]

Brandon love that your speaking on this type of stuff. Some people dont know where it comes from, but there is an anwser to help make it better.

[@thebuckinghamshow]

so many people around me are quietly struggling but very few of us are connecting, expressing ourselves and making changes in the right direction. im here for you, lets start this regimen

[@DT-ii7zh]

congrats on making those first steps towards change man. saw this while im struggling with my own. we got this!

[@gaiseric9518]

Takes balls to post the beginning of your journey, it's always easy to post the end. Can't wait to see the progress you make.

[@nickg9639]

"its only up from here" u got that right budy... and thats EVERY DAY!!!! every single day is a new opportunity to get better!!! lets fucking go!!!

[@jakerice612]

Dude! This came at the perfect time. I got my blue belt a year ago and after some minor injuries and relationship/family issues I stopped training. Constant anxiety about no direction in life. I have a 5 year old son that needs his dad strong and healthy. Started a new job last month and have been kinda waiting around to get back into training. I’m here with you, let’s get it !

[@dukenukem69]

Ive been back in the gym going on three weeks now after 2 years out. By far the longest ive ever been out of the gym, and ive been sick and injured most of that time. It comes back quick, keep your head up and shut out all the terrible thoughts and lift those weights. The first week back is always terrible, second week is pretty bad too, but it starts getting much easier very quick. Keep at it.

[@BPchadlite]

Found BJJ, stopped lifting, got skinny fat. Hit a breaking point this week, clearing out the garage for a home gym. Good timed video.

[@thebuckinghamshow]

lets get it together man! its come up time! gangset bangset we’re gonna ride

[@whodis5444]

Bro i just recently quit substances and realized how little ive got going for me. I feel you man. Ive been slacking on both kickboxing and grappling after recovering from an illness and my mental health has taken a nosedive. Ill get my shit together alongside you brother. We all in this together✊️

[@RecordedMercury]

I'm 6'3 and 167. Don't be so hard on yourself my dude you can jump back into the fray at any time 💯 stay cold riding and keeping it real for all of us bannana man 🙏

[@udontkno4215]

Im 5'7 i weigh 167 too lol. I used to be 195 a year ago . I just started working out again . I was 150 about a month ago. Very low for me. I a tryna bulk up without gettjng fat now then do a body recomp

[@RecordedMercury]

@@udontkno4215 I've always had weird body fat distribution but doing boxing and working out explosive fast twitch muscles will make you a beast.

[@RecordedMercury]

@@udontkno4215 If you're 5'7 try and get 175 range with bulk muscle.

[@Hugh_Janise]

Thank you for posting this and being honest about where you are in life I know it’s not an easy thing to do but I really needed to see this video. Keep doing things that make you happy and feel better about yourself and your true supporters will be here for it.

[@Aaron-xn7dg]

nice bro 👍👍 looking forward to the journey, I am currently bulking up from 150 myself

[@hudsotron]

A great quote I always look back to is "in life, you can suffer or you can SUFFER." accompanied by a morbidly obese individual and a jacked dude. Life inherently comes with suffering, it's all about how you decide which way you want to suffer.

[@Brandybuck2000]

my boy you a fucking legend watching dudes like you keep me in check and make sure i dont stop thinking about myself in self improvement way love the vids man keep it up from a degen who got a 2 jobs finally gonna get another soon COLD ASS RIDE FOR LIFE

[@williammelville5842]

Brother, this is awesome. We are all in this together. A sound body is a sound mind.

[@perkferti]

Hey Brandon, i use to do the same shit. id self medicate and smoke a ton of pot just to cure my crippling anxiety but if anything it only made it worse, i understand you’ve had a rough few years and things weren’t easy. It’s time to turn all the negative energy into something positive! You’re gonna kill it dude i believe in you!

[@Toothydeere]

everything you said in the start I heavily relate to, this is a sign not just for me but anyone else that can relate to the constant smoke / sleep / repeat cycle to wake up and stop feeling sorry for yourself, you're still young and you owe it to yourself to be in the best physical shape you can be, bc it's only downhill from here lol

[@jonathankuehl6907]

Everything has gotten bad for myself as well. It's hard to feel good these days and it is so worth the effort and pain to not wake up and hate yourself everyday.

[@DedicatedSpirit8]

I feel your words in my soul. The hardest part is just enjoying life again. By the amount of supplements you're taking and the type, it sounds like you're getting off opioids. I hope if that's the case that you are successful. Love you bro. Cold ass rider for life.

[@smoketheartist9501]

Good luck, don't give up. On the same journey as you. 5 and a half months in the gym. Put on 20 lbs. Keep pushing

[@-WhiskeyAndSteel-]

I'm doing a sober October challenge too. Same plan, stay sober and workout daily. Don't let us down.

[@timemna]

love this mane fav youtuber keep up the greatness.

[@tylerm0089]

yup, from what he says verbally mostly, but the look in his eyes, inflection in his voice, He could be my brother, and I would trust him with my life.

[@jawdzbanga4540]

Legend bro good on ya ...I do this same thing ..I go all or nothing. Going to gym consistently eating well ect ...then I let something stop my progress like a big night partying or some other reason ..and next few months I’m drinking , smoking , eating like shit and not going to gym at all . I related to this and thank you for the motivation. Ur a real one and good luck on your journey back my man 🇦🇺❤️👊🏻

[@CNxO0]

I felt like you were talking ab me dawg. I really need to do better. Thank you Brandon for being an inspiration to do better. Good luck on your journey.

[@phreegus5494]

hey Brandon, love your content man. been working out for about a year lifting heavy and I've seen much improvement! glad to see you're making changes to your life man. love you cold ass rider.

[@Dontbmaddcuzubadd]

Needed this bro, in the same boat as you. Appreciate you showing the realness❤💪

[@russellwestbrook9542]

You are the man. More power to you bro. Keep up the awesome work

[@Kafson]

Being tired is a sign that you are doing it correctly. Don't give up up and keep pushing.

[@tylerm0089]

tired gangggg. you gotta break it down to build it up!!!!!!!!

[@jacobminnish7025]

i feel the same way honestly i let myself down trying to hold myself accountable all the time and decide to make bad decisions in between that as an escape from that down feeling bro we all are going through it we all are enough as we are we can make the changes that will satisfy us the most.

[@watchucookinjawni]

we are in the same spot my man. End of the day just remember it's temporary and will eventually fade. Just keep up the fight and stay focused crushing demons in the gym 💪

[@R4YSx]

Proud of you man. I was at the lowest point in my life recently, felt like nothing was going my way. Recently started up my gym journey again after slipping 3 discs in a car accident and gaining 30 pounds. Completely cleaned up my diet and have dropped about 10 pounds so far. Getting my life back. Lets go!!

[@revisionreader1922]

Brandon you are a legend - can’t wait to see the progress !

[@payloh_3328]

Yes Brandon! Inspiring. I am here for the ride

[@fopal-gang7108]

Give your self some credit bro . Your back in there . I can’t even do 135 anymore . I’m a junkie could be worse man . Your the man bro been a fan for a minute

[@LucidRecluse]

Motivational!! Love it dude. I need this

[@BiggSnizz08]

We’re with you every step of the way brandon

[@thebuckinghamshow]

ice gang!!

[@imperialraiden8259]

Lets get it! Proud of you! At some point it had to be about you, you , and only you! And then you get to a point where you can help others such as family and friends etc. Not gonna lie, some days youll have to take it a day at a time, but you just have to keep things in perspective. Again.... LETS GOOOO!

[@tylzzr]

this was a cool video. started to take fitness seriously a few months ago and could relate a lot from how you’ve been feeling. rooting for you, keep the videos coming 🫡

[@nathanreimann4187]

Advice from random internet person: Keep your spine open and flexible. This is instrumental to good health and instrumental to a good mood. The spine is the most important part of your body. If you have any tension, particularly in your lower back, it will affect your clarity of thought, your energy levels, your sleep, your mood, your propensity towards indulging in the sad passions. That means keep good form and stay away from things like dead lifts if your particular muscles are not strong enough to keep good form. You need to be engaging your glutes and your lower core. Also, medium cardio is amazing for good mood, so hiking, long walks, bike riding, whatever. There is a huge difference in clarity of thought between days I do cardio and days I don't. The more you stay still, the worse it gets.

[@zephyrgarnett8203]

iv fallen out of the gym too, just getting back into it, struggling with alotta the same things you talk about ill def be here for some motivation, and let me tell you im struggling with alot less then 135 on bench 😅

[@caveman69_]

proud of you for taking the first step bro. i've been lifting consistently for about 3 months (inconsistently before and did lots of research during that time) and i've already noticed results. it's important that you dial in your diet and sleep. DO NOT forget to sleep 8 hours a day and you DO need to eat as much protein as you can, force feed if you have to. if you have to drink your calories and protein in the way of protein shakes, do so. but whole food is the major key i've heard. also as a rule of thumb you probably need about 1 gram of protein per pound of body weight, so 170+ grams of protein will be a good starting point, and don't forget to consume said protein (or as much as you can) within 30 minuets of a workout. it's called your anabolic window and you don't want to miss it. obviously i stand on the shoulders of giants telling you all this. but i'm really happy to see you jump on board the fitness train. never give up, get fit or die!

[@rattus7175]

This gave me the inspiration to actually start lifting on my own. Thank you so much

[@Al-ks2ym]

Thank you Buckithead, been going though the same shit I watched half this video and went to the gym for the first time in a year I just got back finishing video now. think ill go back tomorrow, DAY 1 BABY!

[@GreZen]

Damn I was gonna do a sober October but was still kinda on the fence about committing for the week leading up to it until I saw the new vid that dropped this morning. Now I feel like full sending it no questions asked, thanks B.

[@TheYetiHimself17]

Hang in there bro, the gym is going to get you back to supreme physical and mental health, and it’s going to be exciting to watch

[@asseater8665]

i feel like ive been going through the same at the same time, stay strong brother and ill stay strong with you

[@sodamixgames936]

keep going man youre gonna feel amazing please dont stop

[@zerg6001]

It’s so inspiring to see you getting back to the gym. I am on a similar journey of smoking too much weed and feeling sorry for myself --> exercising daily and getting 💪 Keep it up Brandon!

[@dannybrown2355]

Hell yeah, Brandon! Self care is important. I've been feeling the same way as you. Constant anxiety, drinking and smoking too much to self medicate, eating like shit, not working out etc. Doesn't help that I fractured my C2 vertebrae last year from a slip & fall in Target (got a 10k settlement out of it but would rather not be in pain). Trying to get in shape so I can look good when I get married next year. Your video is inspiring me to better myself and I appreciate that. Good luck to you, homie!

[@thebuckinghamshow]

shit man lets get you into the best version of yourself for that wedding day! that’s a beautiful goal to work towards! we’re in it together

[@MrBroKid]

go hard brandon keep ur recovery on point and dont stop

[@yanpisar]

dawg im in the exact same spot, and today I decided to also start on the work that gets my life back in order. Good luck with your plan! PS: when doing squats try to keep your neck in a neutral position in order to prevent nerve damage amongst other things!

[@JG88983]

Love this. I'm on a similar journey but need to lose weight instead of gaining.

[@thebuckinghamshow]

Same motivation though. getting healthier. feeling better. and becoming a version of ourselves that we are happy with. lets do it together

[@JG88983]

@@thebuckinghamshow 100% buddy ❤️ let's do this.

[@bp626]

High intensity training is where its at, Brandon!! Start off with basic strength training first to build up the foundation

[@hoesonmadiq1657]

LETS GOOO MY BOY BACK IN THE IRON CHURCH. Whenever you think about skipping just get in your head that you have no choice, you have to go.

[@ZEROPHILOSOPHYS]

Hello Brandon I am Zero. I have been through the same shit as you I been too a psychward and also got really weak mentally and physically. I will definetley tune in too these live streams. I want too tell you too not take supplements because they do not work and that it is better too start delving into natural living and self development. I would reccomend starting a cooked carnivore and fruit diet. That consists of Meat, Eggs, Cheese, Butter, Honey, Fruit, Potatoes, Rice, Raw Milk, Celery Juice, and Fruit Juice. You will gain more weight and mucle and feel amazing. Also I reccomend you get into dynamic stretching, calisthenics, weight lifting and martial arts also after wards make sure too static stretch.

[@countdoogula2781]

Realest dude on KZbin. Much love from Australia mate. And I hope you're staying on course with your sobriety mate, it's the best thing you can do for your mental health. Edit: Hatebreed's album "Preserverance" will double all your lifts btw.

[@illygotbeats]

AWESOME BRANDON! THIS IS SO DOPE YOUR DOING THIS..I TOO AM IN THIS CYCLE.

[@trappuhjack]

More of this brother, love you

[@thebuckinghamshow]

love you too gang!

[@yvngwavy3001]

i am going to start BJJ and lifting I have never been in the most muscley shape but i want to change that, lets start our own separate journeys together guys and fulfil our goals thank you so much Brandon♥

[@thebuckinghamshow]

for real man lets do it together. one day at a time. it starts with a choice and a plan! i 1,000% know we can do it if we just keep showing up and doing the work

[@CedarNleafer]

thanks brother i was just talking to the boys about gym memberships w/o seeing this, rooms a mess cars a mess and im fucin sad, make me smile stil🦾🥶🚴

[@bradynholman1840]

The grind starts now your an inspiration to many Brandon🤝🏼

[@Perryfanlli1987]

Good form. Keep it up brother! Everything in life worth doing is difficult.

[@MontemayorSage]

this is perfect, just started my change two weeks ago. Lets do this!!

[@tylerm0089]

i dont know you but I love you. I'm hard in the paints (drugs, downers) right now, and something has to be done to make this get better....and you can most certainly bulk up , straighten up, achieve what you want, That's not fair of me to assume anyone can do anything, but your a special cold arse rider. and dang are we doing sober October so soon?

[@thebuckinghamshow]

man rocking out in the drug paint for too long really wears you down doesn’t it. im tired of waking up and feeling like i need something to make me just feel okay. lets rock this sobriety and fitness journey together! whatever works best for you lets just take a step towards a healthier version of ourselves

[@tylerm0089]

@@thebuckinghamshow oh buddy, you're the man. I love to grow it. but ill be the first to admit it, cannabis makes my depression start flying high...I will really quit alcohol today!! your response is much appreciated. but ladies and gents lets quit booze, then THC, we're coming for dAT arse, I recommend a slow taper for some riders who Have been doing this for far too long. i know you know this but xans/benzos and opiates are straight death to the soul, the rest slowly goes down. Keep up the good fight and education for a lot of kids who need it man. 1000% back you up.

[@Garblegox]

This is inspiring, thanks Brandon. Now I have the confidence to take the chef's pants that I wear to work, and wear them at the gym. You're right. Good call, nobody knows those are for line cooks, other than fellow line cooks. And those are exactly the friends I wanna make! You can tell by the hot-crossed bun scars on their forearms.

[@thebuckinghamshow]

few people have the gall to dress as absolutely dumb as i do to the gym. idk if its a strength or a weakness. probably the latter