Exit Plans for Boxing | Get Out Safely After You Attack

[@jonlivingood2966]

I laced up some gloves and started hitting the heavy bag last year to relieve stress, get back in shape and learn some boxing fundamentals that I always wanted to learn. I’m glad I found your channel, coach! You are a great teacher and your lessons have been a valuable resource. I am in a better state mentally and physically, thanks in part to your teaching.

[@PrecisionBoxing]

That means a lot Jon! great work!

[@slabathonfury3879]

Get lucky and find a comparable partner to spar with and the fun really begins!

[@pabskingofswing7540]

this coach is amazing. I've learning for about a year from him and at a local gym.

[@nategarcia3476]

@@PrecisionBoxing how do you work instructions with the $20 package

[@javiersandoval29]

I've been doing boxing for 3 months and your words have really stuck with me: "good defensive habits lead to good offensive habits". Thank you so much for these lessons! This isn't something any of my coaches ever mentioned and yet it's vital.

[@ives3572]

Good defense and safe exits after letting your shots go are just as essential as your offense and safe entry.

[@ONESHOT92E]

I m following you since you started . You are a f.....ng treasure . One of the top 👌 teachers here on YT.

[@avloksharma7315]

Happened to me last week in my first spar. Spent the rest of the week building in defense. Great lesson!

[@PrecisionBoxing]

You're a true warrior Avlok, you're taking the journey!

[@PrecisionBoxing]

Check out more from Hit n Move here: hitnmove.com/

[@graydonforward7358]

Great lesson. Where you finish is just as important as where you start

[@MGooGM]

This applies to the bedroom as well.

[@triton6083]

@@MGooGM lmao

[@mpandejele1553]

Your routine has not only calmed my inner self but disciplined my mind and keeping body fit. Thanks for hard work and dedication. I show and recommend you always.

[@PrecisionBoxing]

Thank you, I understand what you mean.

[@kddewell56]

Thanks!

[@PrecisionBoxing]

Thank you Ken!

[@WalterWhite1911]

Great coaching, thank you! Basics, fundamentals like these are oftentimes overlooked, after boxing for some time. As always, thank you for providing such rational, meaningful, and straightforward insight. Peace!

[@spartangamingofficial1240]

I've been looking for this from a long time and there wasn't a single video on the topic . Thanks a lot ❤️❤️

[@liofalaniko8759]

Always love watching your drills brother 🙏❤️

[@walkingwithgiants1]

An amazing channel, great content, great delivery, so much appreciated.

[@robertcallaway3821]

Thanks, Coach. Invaluable!!!

[@dougkrauze5089]

Great video JT. Always have an exit plan! Thanks!

[@WattSCar7597]

Thank you so much coach! You the best!

[@timm285]

Good morning, coach

[@rmark900]

Thanks for always sharing 👏🏻

[@The.Nasty.]

1 million subs! My man, congrats! I use your lessons to supplement my karate and jiujitsu training. My kicking and ground game are decent but my standing punching needs work for sure. Thanks for posting.

[@Light-bw9fi]

I have a video « punches for 4 hours non stop » i think it can help you to learn how to use all your body to punch

[@The.Nasty.]

@@Light-bw9fi I take advice from people who at least somewhat know what they’re talking about, watching an amateur sloppily punch for any amount of time does me zero good.

[@puppetcantu177]

Coach you really on point with that good equipment planning on getting one too

[@siberiantiger1975]

Thank you Sir 🙌😃

[@legion4919]

Just finding your channel, really dope real stuff

[@ramondiaz2851]

Very VALUABLE!!!

[@thomelu1116]

thx a lot, learnt a great deal from your vids

[@GABA-Gool]

Nice Frazier shout out. He doesn't get enough recognition.

[@marcelot.b5202]

Very good!!

[@DominikNajberg]

Great explanation!

[@zeeunveil1324]

golden lessons

[@justina9280]

Love this channel!! Naoya Inoue virtual pads???

[@christophercarter6151]

Woow, he is wearing the hitnmove gloves, this company makes dope products.

[@justaname935]

very important topic- I think most gyms actually unintentionally train tou to stay still so they can fit as many people in the gym as possible

[@hinakhodiyara7883]

Great lesson. On the Money as always. Thank you :)

[@PrecisionBoxing]

much appreciated Hina!

[@housefly4999]

Thankss coach!!!

[@sonzai5162]

Coach, how do you structure resistance training with boxing in a week of training? What exercises do you perform most of the time?

[@PrecisionBoxing]

That's a lot to write in a comment. I break it down in the membership, under Level 3 - Boxing Training Camps (Fight Week Series). You're basically looking at compound lifts for strength (injury prevention and maintaining strength), but separate exercises for power (sport specific). If you are a beginner then the strength can have higher reps as you learn technique (10-15), as you get more experienced you can reduce the reps to 4-8. Power is a bit different, you want to develop Rate of Force.

[@johnashiru3952]

Next to Tony Jeffries and Coach Anthony you’re one of the best boxing coaches here on KZbin

[@WhoKn0ws_67]

Had my first match last week had blood all over the place. Managed to put up a good fight defending my self and countering. I don’t have any equipment to train at home so I just shadow box everyday to be better then most people in my gym and add workouts to it to gain strength in my punches.

[@GunwooGim]

hi JT! I would like to know whether sparbar is better than a double end bag if the space is limited. thanks!

[@ralphdavies6608]

hey brother always good to see your vids again hope you are doing fine

[@PrecisionBoxing]

Thank you!

[@alexong2542]

My epiphany of the "exit plan" came to me when I was practicing the peekaboo style. As I thought, why did Tyson always slip or weave after 2 or 3 punches? Then I remember the old quote from Bruce Lee films, "Boards don't hit back" People won't just stand there and let you hit them, they WILL retaliate at some point, and you need to be ready for those attacks and evade or counter them.

[@lukecaiaga137]

That's awesome, does anyone have the information on what that equipment is called in the video? Thanks and God bless!

[@brazengo6763]

🔥🔥🔥

[@marcusjones1432]

What is the name of that boxing apparatus? I need to train my son with it. Happy Father's Day to all the dads.

[@Primetime_dads]

What all do we need when we join. I got the reflex set up, but not a big bag.

[@carsonjamesiv2512]

I GET THIS!😀😎

[@newagain9964]

What is that contraption called??? I must have one. 🔑

[@adampilbeam1570]

What is that Bag called, always wanted one

[@AhmedMiloudian]

@precision striking thank you. I want to buy the material you used in this video. I think it will help me. So, from where i can provide it? Thanks

[@PrecisionBoxing]

you can find it at hitnmove.com

[@jamesturner9858]

Any discount codes for that hit n move?

[@MB-qy7ec]

انه لتعليما جيد 💪🏼

[@dieselbuff854]

Thx for awesome video.. where did you get the heavy bag?

[@PrecisionBoxing]

Thx! I put the link in the pinned comment.

[@patrickshelton1799]

Whats the name of the bag your hitting

[@reychristianacosta7298]

what do you call that boxing training tool?

[@keithbrass8350]

Boxing master 😏✌️🤘🇨🇦🇺🇦

[@regocyrus]

Greetnigs Sir, thinking about purchasing your beginners boxing portal lesson,how long should i stay in each portal? I will be doing them in conju tion with actual boxing lesson 3x a week. Thanks.

[@PrecisionBoxing]

Right now there are 19 lessons and 15 workouts. I recommend a lesson one day and a workout the next. Just sign up for one month and see if you like it first. Then you can decide how long to stay.

[@Ghadhi98756]

Hi Merlin from kingsman i don't know that you teach boxing

[@philchickenfingers1190]

Thanks coach. What do you think George kambosos change in his game plan to beat Haney in the rematch

[@PrecisionBoxing]

I only watched the highlights so I haven't really thought it through yet. What do you think? Haney's jab is hard to deal with. Kambosis will need to solve that puzzle to have a chance. Most likely he needs sharper head movement and to move forward more.

[@kimthean3518]

I’m having a hard time to duck the punch, I usually slip and lean back that’s all. Do you have any tip sir?

[@PrecisionBoxing]

That method is also very good. ducking is often if you are shorter. Use what's working for you, jas long as you are aware.

[@kimthean3518]

That make a lot of sense, mostly my sparring partner make himself shorter than me .

[@louisyao9734]

What level of your membership will have training courses using this hit n move reflex? Thanks

[@PrecisionBoxing]

I don't teach that in any of my videos, sorry. If you get one you will learn quickly on your own. You will be your own best teacher.

[@enarpeace5001]

First of all a huge THANK YOU, I lost 14 kg's in the last 2 years thanks to your videos. I've a question, What is the difference between the Ultra Audio Combinations Training Package and the iOS precision boxing gold app? Precision boxing app also contains calls outs and combos. To support you, I actually bought the Precision boxing coach pro gold on android during some sale I loved it but I recently moved to iOS device the iOS app price is expensive than the android. Before purchasing it one more time wanted to know which one do you suggest, Purchasing the iOS precision boxing coach pro or Ultra Audio Combinations Training Package?

[@PrecisionBoxing]

Thx for your support. The audio combos are pre-determined combos that I created. It's a great workout but its always the same. The app combos are based on an algorithm, so you never know what you'll get.

[@enarpeace5001]

@@PrecisionBoxing wow, that was quick, I didn't expect a reply so soon. Thank you for the details, in that case I will buy the application again on iOS. Thanks for all the wonderful training videos you share. Love the collab videos you have with Nate Bower !

[@maxwellblak]

What is the name of the spinning device you're hitting in this video?

[@brachypelmasmithi2498]

Spar bar

[@oscarlopez-qx8uw]

Can someone tell me how i can pratice this without this equipment or without partner

[@PrecisionBoxing]

Slip line - kzbin.info/www/bejne/pKiVdqmjgrxrq7s

[@oscarlopez-qx8uw]

Thanks for that i will practice now

[@justsomerandomcat5605]

WhTs the equipment you used called? Where did you get it?

[@PrecisionBoxing]

The link is in the pinned comment at the top.

[@callumanderson2835]

Which is better Spar Bar or Reflex bag?

[@PrecisionBoxing]

With the reflex bag you work your hands faster, with Reflex/Spar bar the head movement and defense is more realistic

[@twentyonetortas5921]

Warning long comment, I’m sorry but I’m also hoping it’ll still be read: Hey! Discovered you a few years back and still see some of your vids from time to time. I’ve never boxed before and this applies to in a boxing gym, in the ring, and shadowboxing so basically never done it ever. But I’ve been interested in combat sports for a while I just never got into it. Got a sedentary lifestyle at the moment but years back I would work out which consisted of bodyweight cardio, ab routines, and resistance training using bands and the few dumbbells I had. I would stay consistent for only a few months, stop, and go back after a long time and repeat and this happened like an on-and-off relationship. So basically I was far from lean, muscular, and athletic but at least I could do planks for 1 min, do mountain climbers, can do several ab exercises except for some lower ab stuff God help me, bodyweight exercises were alright except for push-ups, shoulder and bicep muscles can't be seen but were felt when flexed, forearms were more like firmarms, and I fit into more pairs of jeans at that time vs now. It’s been a while so obviously I have to ease myself into getting fit again before trying new stuff like boxing. Once I do try, I’m thinking of shadow boxing first and following some of your advice from your KZbin shorts before buying equipment. The reason why I’m writing this comment is because my questions for you are: Is there a punching bag or heavy bag that’s universal aka made and can be used for all boxers with all levels of experience? Like is there a punching bag or heavy bag that all beginners/novices (aka never done it before), intermediate, experienced, and veteran boxers can use and it still provides a challenge instead of it being easier to fight against, even after all the time spent on it? Like a one-size-fits-all but for punching bags and heavy bags? Are there certain punching bags or heavy bags that are designed for both punches and kicks (because although I want to start with boxing I want to try other combat sports some day like Muay Thai, Kickboxing, BJJ, etc.)? Are there differences between punching bags and heavy bags or are they just different names for the same thing (like how powdered sugar is also called ‘confectioner’s sugar’ or ‘icing sugar’)? Not exactly rich enough to buy multiple equipment but a while back I did see this sale event and discounts for punching bags and fighting dummies at a sports shop near me (still can’t remember the brand and model names but if I do recall it I’ll update this comment with the names if you want). So if I’m gonna spend money on one thing I’m hoping it’s a bag that still stays effective and challenging as I progress and that bag can be kept around for usage for a long time rather than it just being something that becomes way too easy to use after a while and I’d end up having to buy a tougher bag as a result. And I’m hoping that I’ll find a bag that’s designed to take both punches and kicks since I want to try other combat sports in the future but only have enough money for one bag at the moment. Also I don’t know if this contributes in any way but I want to buy a punching bag or heavy bag not only because I wanna learn, practice, and be great at boxing like OP here but also because some days are just horrible. My other questions are: 1. Can one practice hitting against a punching bag or heavy bag using their bare hands without it resulting in any issues and injuries? I’ve seen people punch through bricks, stony walls, thick trees (as in there are holes and the trees break and fall apart), and other tough targets with just their bare hands and after that those people still ended up fine without any injuries, without any mobility issues, and without any body parts torn and broken. I’ve seen that also happen but with kicks too. I wanna be that strong and immune when hitting stuff with my fists and limbs. 2. Is there some sort of criteria or set of standards to consider in buying the right boxing gloves meant for you? Same question but with hand wraps as well. And a question for both gloves and wraps is, is there a one-size-fits-all-kinds-of-boxers for them (because if I don’t know if I’ll have enough money to buy more punching bags or heavy bags in the future, than what more with gloves and hand wraps)? Wait can any kind of hand wrap be used for Muay Thai, Kickboxing, and other combat sports or are there specific, different hand wrap variations made for each combat sport? 3. When practicing against a punching bag or heavy bag (still don’t know if they’re different from each other so if they are, please provide answers for each type), do you use boxing gloves only or hand wraps only? If punching bags and heavy bags can be used with both gloves and wraps, is there a way to know when you should use gloves and when you should be using wraps? 4. What are the differences from using boxing gloves vs hand wraps like are there different results when using them? If there are, is there a way to get the best of both worlds? Because I just wanna be like Thanos when he was getting all those stones and being way too powerful. 5. Is there a connection between buying a punching bag or heavy bag AND buying boxing gloves and hand wraps (kinda like how one should buy a tennis racquet for hitting a tennis ball instead of buying a baseball bat for hitting a tennis ball)? Like is there a specific type of glove or wrap you should get based on the punching or heavy bag you’ll buy? 6. Are there other stuff I should consider and research on when it comes to buying boxing gloves, hand wraps, and a punching bag or heavy bag? Would any of buying them depend on factors like age, height, weight, etc.? My hands move fine and are a bit flexible but there are some times when I do need to crack some knuckles and click finger and wrist bones here and there but nothing of my hands has ever hurt before, during, and after doing all that so would any of that affect what I should buy? To anyone that read this, it’s much appreciated. To anyone that read this and dropped helpful advice, thank you for your time and help.

[@triton6083]

I would recommend you look into purchasing training gloves so you don’t mess up your hands. You can easily practice punches/footwork on your own combined with cardio. A heavy bag and a fast bag will help your punches after you learn the basics so if you can afford it then go for it.

[@twentyonetortas5921]

@@triton6083 what's a fast bag? is it that round balloon-looking one? what brand of training gloves should I use (maybe that sports shop still has it)? is your training gloves suggestion in your reply telling me to find training gloves for boxing only or telling me to find training gloves that can be used for other martial arts too (I'm looking for training gloves that can serve for boxing AND all martial arts instead of just one form of fighting bc again I'm not rich)? when should I get those round boxing gloves and what weight should I get them (I heard they go 16 oz or more so where do I start)? Which brands and models should I get for the heavy bag and the fast bag? I'm still looking for a bag that's meant for boxing + can also be used for kicks in other martial arts AND that bag will still challenge me even when I progress and get better at boxing after a long while because it's not like I have enough money to go "let's go buy a new one" if a bag has become way too easy to punch, kick, hit, and use as I progress. If I'm gonna spend money, I'd rather do it once for a bag that serves what I'm after for a long time until I'm rich enough to think it's ok to go shopping for another one that's tougher in case I progressed enough and reached the point where I have to shop. I'm also asking brand and specific models for the heavy bag and fast bag because maybe that sports shop sells those who knows. Thanks for the advice on where and how to start before I use any bag. Also when do you know and how can you tell if you're ready for punching against a bag? Like you can see obvious signs of progress as you grow when you compare yourself to how you first started but is there a sign that says "you're already great and perfect at punches and footwork now and you shouldn't just keep doing those only, you should also try bag(s) now"? Let me know if there are answers for the two paragraphs of questions that are under the "my questions for you are:" part and if there are answers for Other Questiosn 1-6. Thanks for reading my comment and replying with some advice even though my comment is long.

[@sethbrodwick230]

@Precision Striking, what is the name of that tool your training on?.....

[@PrecisionBoxing]

I put the link the top comment

[@federicofumagalli5969]

yo

[@Kresho.]

[@nalinnair9528]

Thanks!

[@PrecisionBoxing]

Thank you for your support Nalin!