Exo Chair/ Full Body (weights optional)

#pilateschair #chairpilates #pilates #exochair #balancedbodyexochair
40 minute all levels chair workout. Focusing on the whole body, Im using 3 lb. toning balls (any weights is optional). If you're new to Pilates chair, I would recommend not using weights.

[@cheesiepeas1]

Loved this! I have a Malibu Pilates chair and this workout was perfect! Thank you! 🥰

[@cynthiamason2716]

I love Exo chair workouts. They are very challenging. We literally did these moves in class today, but did step ups without the curtsey lunge.

[@DMilla-xb9gf]

Challenging flow - thank you!

[@winteddy]

Thank you for this great Chair class! Love using the weighted balls.

[@homebodypilates]

So happy you enjoyed it! Thank you 🤍

[@helenfalco7601]

Nice flow and workout. Loved the side lunges (Captain Morgan’s! ) to curtsy lunges. Worked great on my Wunda chair. ❤

[@homebodypilates]

So happy you enjoyed it, thank you!

[@govindashanti4009]

Where to buy that chair

[@homebodypilates]

It’s from balance body

[@cynthiamason2716]

I love Exo chair workouts. They are very challenging. We literally did these moves in class today, but did step ups without the curtsey lunge.

[@homebodypilates]

Nice!

[@nisanilopez793]

so good! i learned a lot from you

[@suzlow4727]

Great workout!!! Thank you!

[@homebodypilates]

You’re welcome and thank you! 🤍