Expanding the Body: Yoga for Existential Times - OUR ECHO

We often find ourselves living in the past or projecting into the future. What happens when you find yourself in this present moment? This full body yoga flow invites you to step out of your usual world of distractions and be present with yourself, with your body, with your mind, right here and now. Recognize distractions and tune into the NOW with this integrative Yoga flow.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐

[@melissaschroeder1670]

It truly is courageous to feel rather than avoid. Thank you

[@_ourecho_]

It is truly courageous

[@tracyladams3601]

Thank you, thank you 🙏

[@KimberleyCattaneo]

Thank you for your beautiful heart. Always so grateful for your medicine. xxxx

[@_ourecho_]

@@KimberleyCattaneo thank you for being here

[@Givebesseygive]

Namaste❤

[@_ourecho_]

Namaste love

[@justinwaring-crane2272]

such a nourishing and beautiful practice--sending love!

[@_ourecho_]

Thank you dearest

[@lindsayhargrove2337]

That was delightfully juicy. Thank you for another beautiful practice. Namaste❤

[@_ourecho_]

I love that word! Juicy

[@ptycat]

Thank you for this absolutely beautiful practice

[@_ourecho_]

You are so welcome

[@mariahlopesdeoantunes4059]

Wonderful class! Thank you Echo

[@_ourecho_]

You are so very welcome

[@emilywildrose]

Thank you sweetness, my first practices with you, super nourishing, thank you 🌺

[@G-Boo]

Thank you Echo, a lovely, energizing but simultaneously peaceful practice 💜

[@marielodato]

Perfect for me today.

[@_ourecho_]

Whoop!

[@samanthalee6759]

This felt so good for my body🙏

[@_ourecho_]

So grateful to hear!!!

[@ulrikeschuster3074]

🙏🏼✨

[@_ourecho_]

Thank you sweetie

[@LisaS333]

Thank you so much🥰

[@_ourecho_]

You are so welcome

[@ImogenRobinson_]

Such a beautiful class. I have been practising with you for just under a year now, since I searched ‘yoga for dealing with a breakup’. Your class came up in the results and I was moved by how authentic and genuine and open and in-touch with your feelings you were. It was really what I needed at the time and helped me so so much. I’ve never commented before but know that I absolutely adore the way you do your classes, from the style of teaching, to the length of the classes, to the poses you put together in a sequence. I’m always recommending you and toe stretch has become one of my favourite postures to do, encouraging me to sit with discomfort on and off the mat. Your classes have taught me so much about myself. Thank you thank you thank you, Namaste 🙏

[@_ourecho_]

Oh what a beautiful message to receive. I am so grateful to hear this. Thank you thank you thank you.

[@christopherkornsey7111]

Thanks Echo.

[@_ourecho_]

You are so very welcome

[@robertaarzola3650]

Once again… a beautiful practice. Thank you Echo! You are a gem. ❤

[@_ourecho_]

Thank you for practicing with me

[@theresamichiels9848]

Thank you ❤

[@_ourecho_]

You are very welcome

[@els8243]

Aho. ♥️ your practices 🧡Thank you♥️

[@_ourecho_]

Aho sweet one.

[@janine9984]

I havent been practicing with you for a very long time. Because of a hernia I skipped doing yoga al all.,but focused more on simple vagus nerve excercises. Today I found you again and It was great session. Just what I needed. Thank you so much! much love to you!

[@_ourecho_]

You are so very welcome love!

[@DJJessyJessTX]

Exactly what I needed today!

[@_ourecho_]

Wonderful to hear

[@dt2phillips]

Saved! Thanks!

[@_ourecho_]

Glad you enjoyed

[@meganpalumbo4357]

Amazing as always! I appreciated the practice focus on feeling fully - when I find myself on autopilot, I’m not feeling my feelings or even acknowledging them. This practice helped me get out of that and stay present. Thank you!!

[@_ourecho_]

I am so happy to hear that lovely! Keep on feeling.

[@biancaa13364]

That was so great thank you Echo ❤

[@_ourecho_]

You are so very welcome

[@loriwiebe]

This s is so beyond sensational on SO many levels. I’m so grateful

[@_ourecho_]

So grateful you enjoyed!

[@chrishirecat]

Your timing is great as always, I’ve had so much anxiety yesterday and today and it has been such a point of distraction and scattering of my mind. But this helped me feel grounded in the moment again. I love reclaiming the word “sensitive” as a beauty, not a weakness. Thank you Echo ❤❤

[@_ourecho_]

Absolutely. To be sensitive in this world is a divine path.

[@damlabozoglu397]

how did you know all the poses my body craved and all the things I needed to hear? :-) love all your practices. thank you♥️

[@_ourecho_]

I am oh so happy to hear that my love

[@beautifulbeingsyoga9887]

Oh mannn how ived missed practicing with u

[@_ourecho_]

I’m here!!!

[@aplusmp]

Always in divine synchronicity with your words of wisdom, Echo. Thank you so much for sharing. Appreciate you. A x

[@_ourecho_]

Thank you for your appreciation my love

[@amandadennison1550]

Much gratitude for your reminders to be present in our lives. So much resonated. Love and peace ❤

[@_ourecho_]

Love and peace to you as well

[@ShaneIsAlways]

Impeccable timing! Thank you for this 🙏

[@_ourecho_]

You are so very welcome

[@user-ks1di1of6u]

Dear Echo! I love everything you do but slightly off topic … do u know what make your blue sofa is? I love it 😊… thanks. Rachael x

[@_ourecho_]

Haha I do not! It was an Airbnb

[@janaschilling6319]

This is Aquarius Season: let's be rebellious 🥰 Thank you so much. Blessings, jana.walk.yourself.home

[@_ourecho_]

Haha I’m always rebellious

[@mariafrey6190]

😘 yes yes yes! ☮️🩷🙂🙏

[@_ourecho_]

Yes yes yes

[@mandyhanna9721]

Thank you Echo 🪻 Glad to hear your voice is restored ❤ Mandy 🌳 xxx Belfast

[@_ourecho_]

It is getting there!