Expansive Flow Yoga Class (live) 60 Min - Five Parks Yoga

[@raindownxx]

These older classes are a blessing, this one is particularily wonderful. I find sugar-cane and the balances very challenging, but can feel myself getting stronger and more flexible with every class, it's very rewarding. The meditation and even (bit) longer savasana are equally challenging, as meditation is something I rarely practice. I fit bakasana practice into any class, a pose I have yet to hold with control, and for my inversion prefer headstand against the wall. This felt fantastic.Thank you

[@stellacurrier8929]

I have to admit, I'm not a huge fan of expansive poses. I am, however, a huge fan of the way they make me feel! This class is perfect!

[@newtovideo100]

Great class. Very challenging.

[@klogalbo9450]

Marvelous class, Erin! And again, thanks to the Five Parks Yoga FB community for the recommendation.

[@beautyandthebeast1465]

Thanks for the great flow...your still my favorite yoga teacher!!

[@TheLillosa]

These weeks I'm enjoying all your longer classes, which I am extremely grateful for!!

[@purpleamaru]

what a great class! nice mix of challenging and moving meditation xo

[@FiveParksYoga]

Glad you enjoyed it!

[@estellaleecurrier7733]

Had a stressful weekend and needed a class that would just be a release of tension, stress and negativity. I was not disappointed! Loved the constant flow. Definitely a moving meditation that was easy to get into. Great job putting this one together!

[@dooolele]

This was so awesome my shoulders and back feel so open after sitting at my desk for days in a row¡!

[@greenfairynena6954]

Wow. Tears of some unreleased sadness and resentment lying somewhere in my body.. this helped me so much. I will surely come back to this class more times. Namaste 💟

[@ingridamurauskiene5945]

Thank you so much Erin,very best class💗28 day for 30! Namaste🙏

[@marjoryleposky4328]

Thank you!! :) The cats are back. Two my cats joined me for yoga today.

[@jennycrystls9520]

I was really tight and sore from my weight training...this expansive flow was so perfect. I feel open and much less tight. Thank you so much!

[@FreshtoDeathFitness]

One of my favorites for sure! Thanks, Erin!

[@FraFra1990]

one of my favorite!!!!!!!! amazing class

[@osnatshaibe1534]

Just what I needed this morning! A fabulous, no nonsense flow. Just moving through and into enjoyable and feel good postures. Very very grateful .

[@cariannestone8690]

this is still in my top 5....love this! thank you with all of my heart! xo

[@sherylpenafiel3417]

Really grateful to have found this video! BEST class ever (and I've done a lot of your classes online). Namaste Erin, and happy new year to you!

[@vanessas7985]

Excellent flow. Beautiful mix of challenge, balance and strength. Love all the breath to movement and the clear explanations.

[@luisakern4973]

Thank you very much, Erin! This class is a miracle! Namaste🙏

[@michelinewilkie3064]

This was another one of my favourite classes! Thanks for making this open ❤️ blissful feeling possible! 🙏🏼

[@seanballacchino3117]

That was great! Thank you!

[@indu7311]

I loved it. Thank you so much Erin for such a beautiful yoga session.

You are simply the best. I loved this one, thank you so so much!!

[@YogaPunkrockChocolate]

Drenched in sweat but i feel so powerful and great. Thanks a million, Erin!

[@majormoku]

Wasn't really awake enough for those transitions, am awake now, lol! Great practice!

[@sharonpasquale1572]

This was excellent ! Was definitely one of the more difficult classes for me. Loved trying new poses. Thank you!

[@katiereardon4868]

The perfect class! Love the flow and all the different transition. Great challenges and beautiful opening posture. Thanks Erin!

[@kellyburns3285]

Grateful for your time and your energy

[@This_Intentional_Life]

Thank you for this flow!

[@natalieelizabethalderton2059]

Wonderful my cat and I loved this energy filled practice 🧚🏼‍♂️

[@aahanahoops]

Such a lovely class - feeling my anger dissipate slowly.... coughed a lot during fish pose too. A really lovely mix of flow and challenge and deep stretches. Gratitude xxx

[@wendicoffelt1644]

Thanks Erin, I love how the expansive practices release my lower back!

[@SavannahStuermer]

Wonderful, wonderful class!!

[@m.cecivalera5404]

Great class, thank you!!!

[@PK-sr8hr]

Wonderful practice. Thanks Erin!!

[@LilyYangexlily]

Wonderful class ...thanks for sharing Kanch ana and thanks for Erin :))

[@vincentchampagne]

An excellent class! Love it!

[@FiveParksYoga]

Thanks Vincent, so glad you liked this one!

[@anilgosavi]

Great class. You r very good Erin 👍 god bless you

[@FiveParksYoga]

Thank you! I'm glad you enjoyed it!

[@НатальяЛеонтьева-ю3м]

Thank you Erin! 🙏🏻I enjoyed this class!

[@paulinesegard4878]

Very nice flow, thank you !

[@cindyng1004]

Awesome practise

[@mariehamptonhair]

I was not prepared for this butt kicking class. Wow!

[@aniyahya4503]

good

[@pembie7859]

Hi Erin… I miss Five Parks so much!!! Have you quit KZbin???

[@frankieburns5456]

wow this was such an unexpected challenge!! going to keep coming back to this one bc i love seeing progress with stuff like this. thanks so much for all your videos

[@dongjinlanthier798]

What a amazing class , thank you so much

[@rominasiblesz9320]

A great practice, Erin. Thank u!