Expert Advice: How To Start Mental Training for Freediving

How to swim 100 meters underwater • Ultimate Freediving Ch...
One more Freediving mental trick to improve your results in Freediving (for both pool and open water Freediving). The idea is to concentrate on your Freediving technique, instead of worrying about the past or the future.
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We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
#freediving #thailand #kaizenfreediving

[@KAIZENFREEDIVING]

How to swim 100 meters underwater kzbin.info/www/bejne/d2TPZ5uOg9FgnaM

[@milosmokic5536]

You are totally right. I have a better technique during warmups compared to testing my max. I found that mental fight before dive don’t affect my performance so much, but they are real. Best regards from Serbia.

[@KAIZENFREEDIVING]

Hi Milos! Ideally your technique shouldnt be affected (unless you are extremely hypoxic). Start with focusing on a technique on longer dives, but not max. Lets say 60%. Then 70-80-90% etc

[@milosmokic5536]

@@KAIZENFREEDIVING Thank you. Btw, you have an awesome channel.

[@user-md6mt2qs8b]

Very helpfull advice Sergei . Thanks for sharing !!!

[@KAIZENFREEDIVING]

It really works! Thx for the feedback!

[@rafamielczarek2031]

thank you, you are a great teacher.

[@KAIZENFREEDIVING]

Thank you for your words🙏

[@ehabsamirmina-3281]

Thank you for the precious tips

[@KAIZENFREEDIVING]

Glad to be helpful! 🙏

[@julianjosephs8822]

Awesome, I'm doing a freediving course in a few weeks and will keep this info in mind.

[@KAIZENFREEDIVING]

Good luck on your course!

[@bryantaustin5186]

Eliminating “destination fever” is still difficult in my DNF practice. Thank you for your tips!

[@KAIZENFREEDIVING]

We all have such "fever" to a certain degree...

[@soulfreedive]

❤❤❤

[@KAIZENFREEDIVING]

🙏❤️

[@MrJohnvr]

Hey Sergei. You say for Masters the requirement for dynamic is 70 meters, is that bifins or no fins?

[@KAIZENFREEDIVING]

Hi John. It is bi fins

[@MrJohnvr]

@@KAIZENFREEDIVING ok perfect. Love your videos man. I will definitely come and see your school. Would love to meet and hopefully get to do some training with you.

[@KAIZENFREEDIVING]

Sounds like a plan🤙 let me know when you are around