Expert Daily Face Lymphatic Drainage Routine

[@MilitaryPitmom]

I love your videos. Before I started watching your videos my big mistake was I wasn’t starting with the main lymph nodes first to open them up first. I was just massaging all of my swollen areas. So certain parts were more swollen. After learning from you I now start with the main lymph nodes and then go to swollen areas. So thank you for your videos!! I now see a difference.

[@Pond-erer]

Thank you and please keep these much needed techniques and videos coming. We need the support. It’s missing from most medical doctors concerns and interests. I like your real time routines because I can follow along and get all of it done. Many thanks.

[@debiweiss8448]

I love your work and all the lymphatic information you share! Thank you!

[@CancerRehabPT]

Thank you so much for the kind words! I am so glad to hear this!

[@uzmasiddiqui5718]

Thank you so much. How often should one do this? Once a day or more? What’s the best time to do this?

[@ayirpusgupta]

Very relaxing. Does this help in double chin?

[@alemashaberra2538]

Thanks for the advice 🙏 I will keep doing it every day I feel great already. God bless you

[@AfricanRedboneQueen]

This has worked wonders. I do this every day after brushing my teeth. Thank you!

[@Ugh.amelie]

do you still do it? and after how much time did you start seeing a difference? :)

[@AfricanRedboneQueen]

@Ugh.amelie Hello. Yes, I still do it about 4 times a week. I did it every day for 2 weeks when I first started.

[@Ugh.amelie]

@@AfricanRedboneQueen thank uu

[@artbya613]

that felt so good! it was so relaxing! my throat area feels a bit swollen, so this was just what i needed. it feels so much better Thank God! thank you!

[@nordlicht6075]

Thanks for sharing your knowledge - and in such a pleasant manner 🙏

[@janicebishop6823]

Do you recommend using hand strokes for face instead of brush? Or is it personal preference?

[@dahliatate-rainey4018]

Thank you. That helped a lot with my right arm…can’t explain why

[@hd7co]

Thank you! I love all your follow along routines! :D

[@CancerRehabPT]

I'm so glad! :)

[@janetsandoval2197]

thank you! love this one!

[@shirasmith6796]

i do this every morning. Love it!

[@Theripepear]

You are so beautiful😲🥰Thanks for the quick massage!

[@wanderingsoulenterprises5564]

This is so relaxing. So is LDM your skin are secret? You have such a radiant complexion! 🙏🏻☺️

[@Carol-x6d3q]

Thanks for sharing this routine 😊

[@CancerRehabPT]

you're welcome! :)

[@ОленаМей]

Thank you very much for your videos. I do exercises with you with pleasure! With best wishes from Ukraine 💙💛

[@madhurishrestha7925]

loving ur videos...so helpful...just one qs tho...do we need some kind of oil or moisturizer...or do we do it in dry skin...

[@Xnedrashallan]

I was using a cream, but lately have been putting mycellar water on the softest of gauze pads (dynarex brand), and holding those in my palms while doing this. Double benefit of cleansing skin gently at the same time.

[@Antoinette-nsdr]

Thank you 🥰

[@mommytwofive]

I just recently started watching your videos. 2 questions: I have Lipedema not Lymphedema. Do these exercises apply to that? Also, I have stage 4 breast cancer that is in my bones. Mostly in left pelvic bone with a small fracture. Should I attempt all of these exercises?

[@CancerRehabPT]

I have more Lipedema videos coming per requests, but we also do lymphatic drainage in a similar way with Lipedema, yes. and for your second question- it's important to get clearance from your doctor!

[@anudhadutta9708]

You are amazing 😊❤😊

[@Mp-sq9iw]

THANK YOU !!

[@anneharris8937]

Thank you this is a great !

[@liviamihaly8390]

Hi, what part of the day is good to do this massage?

[@swati__bhat]

Hi Kelly, I am suffering from Lymphedema grade 1 in my left foot ( swelling) Doctor has advised to keep leg elevated while sleeping, Can you suggest some pillow for this as I am not able to keep it elevation through night

[@sharilynn2240]

My lymph node was removed by my left collarbone. Where should I direct?

[@Jesi-g]

Does this help with double chin?

[@TheTinydawg]

What kind of lotion or oil can I use that won't leave too much residue?

[@melissayona3450]

For your body, any body lotion will work. For your face, you could use coconut oil (it also has many benifits for the skin) or jojoba oil, you could also use any kind of cleanser. But what i wouldn't recommend is olive oil, i saw on social media that it was great for skin but the local one has too much salt wich dries out the skin! Hope this helped you!😊

[@bigmaxxxthemountainhustler5257]

❤❤❤

[@rochellerowe-wiseman9226]

Thank you!!