Explosive Outdoor Plyometric Workout | Become An Athlete | The Lost Breed

In this video we took Noah through an entire explosive workout. We put him through a series of killer plyometric exercises designed to help him jump higher, run faster and become a better athlete.
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Beats by:
Chris Townsend / ctown_beats

[@Osai82]

No bullshit....I used y’all wrk outs on my daughter for track. She hasn’t loss a 200m race since 2017. These really wrk! Big ups

[@yoavbeneliyahu6686]

Finally some one for ne to look up to. cant listen to all of this supposedly "practical" people who always tell you that you need to focus on other things while I watch how the work and TV drinks their lives. You are the reason why I got the energy to go to the gym and to practice on my jump. Tlb is a family to be proud of.

[@akarshanwadhwa2429]

Too much dedication and hard work needed to do like you GREAT VIDEO LOVED IT

[@tonyjackson9057]

This is a great concept. Become a high level athlete by ramping up without the use of a gym. This encourages me as I walk through the development process with my 9 yr old son. Great channel.

[@113setsu]

im getting a workout just watching this ! great stuff guys

[@antoniomccoy6065]

That’s tough 💪🏾 this is exactly what i was looking for.

[@iainmcclure416]

Excellent drills. Can apply to all sorts of sports

[@tyrondrichardson1258]

Keep up the good work and i like the training program y'all developed it's one i never seen before 👍

[@fitnessinfinity]

i am in love with this channel,this is my actual niche,thanks for the vids,it will definitely help me out with my own channel :D

[@mamadoujordanbah2976]

You guys are great! Nice workout and also nice motivational at the end 💪💪💪💪big time

[@trenbolone007]

Good stuff gentlemen... Look forward to more.

[@Verticaljumpworld]

Great collection of exercises!🏀🔥✈️

[@dylanburns9426]

Great video I be waiting every day for yall to post something new love y'all videos.

[@TheLostBreedTLB]

Thanks bro! Working on getting more consistent with it lol

[@hollywoodjohn7006]

Fantastic! I am cross training in multiple sports and I look forward to implementing these workouts in to my regiment! Thank you for the workout videos!

[@suzannehedrick1481]

Thank you so much for this video I totally agree with everything you said.

[@truman4956]

This is actually a realistic routine with correct sets and reps. Great job. Most KZbin and Instagram workouts are for clicks and completely unrealistic.

[@BenTuck220]

Y'all make me work so much harder!

[@carlmarc3877]

I am tlb nation but I do believe shouldn't train too hard during the season... Over working will kill you. But you guys are the ultimate motivation!!!

[@WreckerCentral]

Wish you guys were closer man. Def have my son get trained by you guys. Def digging the video and will be following .

[@jonathanburns1949]

Great video bros! Y'all should get a workout in with Terron sometime.

[@TheLostBreedTLB]

For sure! thanks bro

[@abender06]

Great ideas!

[@swiss2302]

Great attitude guys!!

[@przemek1839]

Guys, you are awesome, thanks for this chanel 😍

[@frybreadhd3045]

These videos are great

[@manakefu2019]

Great vid guys!

[@oliveiraautentico5188]

I'm a fan of your training here in Brazil

[@BenTuck220]

Keep up the good work!

[@MartinNepovim]

Even that intro alone, especially 0:04 get you like. I mean like, wtf man? Amazing

[@mehdichafi9219]

MartinNepovim what's the intro name?

[@thedoubtfuls]

Good workout. I like those bands. If going solo I suppose u could anchor it on a fence or some

[@ChineseNeighbors]

Awesome vid guys surprised you guys didn't explode on KZbin considering you guys have a killer following on IG. haha keep up the KZbin grind!

[@catawbafootball]

Great videos!

[@rajasethi9768]

Excellent

[@dennitsatomova4169]

I really like your videos!

[@moeg4892]

good stuff💯

[@kevinkevin5573]

You guys should get way more views for this quality content!

[@NathanRyanAllen]

Wish you guys would do a video on nutrition? Would love to know how yall got got big but also stayed lean and athletic.

[@liofit1006]

Nice exercices guys!

[@sandeepbaldawa9146]

nice video..good one!!

[@devendergarttan4124]

Superb

[@arjaym7651]

Awesome drils

[@desmondsmall858]

⛽️🔥🔥Fye Vid

[@massimomigliaccio1982]

What's up from Italy , how many time a week I can do that ?Thanks I try this workout is very special

[@samhicks6429]

I'm a 17 year old junior and I play football and baseball, my current vertical is 30 inches and my goal vertical is 35 inches. I hope that your guys' videos can help me reach my goal. Keep up the good work!

[@bobbyevans8496]

Can u dunk

[@TheLostBreedTLB]

Hey what's up bro, check out our 8 week jump program, Flight School. Available at thelostbreed.com

[@javedhuitron4794]

Los mejores saludo desde España 🇪🇸

[@barrotes7621]

Muy muy bueno

[@SaefongOutdoors]

What resistance bands do you guys recommend ? I'm not trynna cop a bad brand and it snaps on me while I'm pulling someone back.

[@johnnydel6050]

nice job kid tumbs up to tlb u guys are great wish i was a part of something to help kids out nice job

[@TheLostBreedTLB]

Whatever your passion is go pursue it bro!

[@GQ3MindSpeaks]

I'm 44 I lost 33 lbs I weigh 266. I haven't added any exercises yet. I've torn both mcl and an acl. I'm not looking for glory days I'm looking for better days. I've shifted my paradigm with my dietary lifestyle as well. What can I incorporate to start shedding mor weight but build functional muscle strength and endurance. I mean explosive as one with the injuries I've sustained can get.

[@mohammadmehmood3405]

Nice Creative video NO disrespect but TLB needs to put out more videos. Keep Grinding TLB

[@parapilot9948]

I love u lose breed,how to improve my timing at high jump..

[@savadpachayil4379]

Spr exercise

[@kanhaiyajha6600]

Hey bro i am confused in a week how many days i have to do polymetric and how many days i have to do strength training can u help me with that

[@Zayapr]

that is good

[@bigben030303]

great vid. what is the music name ?

[@ashishnagar1376]

Do these jumps workouts also increases sprint speed

[@nayeemulhuq8556]

Can i get that beat , checked out the SoundCloud link it's not there

[@LaPotraBellaca]

My knees broke just looking at this

[@MDAslam-sj4pg]

Plz any one help me i hv 2 week s left how to improve my long jump , my longjump only 4: how to get 5 mtrs plzz help me

[@xxRichie13xx]

Whats the best program to get a higher vert?

[@tonyjackson9057]

That kid Noah looked like a serious athlete, more impressive considering the kid is in middle school/jr.high.

[@samudraarba2911]

What is title of the music above?

[@AnananasFanta]

How long is the rest between the set whe training plyometrics???

[@JoTaaHChannel]

qual o nome desse elastico que eles usaram ??

[@jeffmax2941]

How many times a week what u do on. Off days

[@nikolairose2739]

101st like... Felt bad it was 100-0

[@oliveiraautentico5188]

salve manos posso ter uma oportunidade de treina com vc mano do the lost breeed um das minha metas e destrava as dunks e melhora minhas ablidade em jogo .

[@evanreagers6841]

Hey y'all want to vets I use to go there all the staff know me there that's my park lol do u guys go there often

[@moeshow2044]

Where do you get those bands

[@rmasias5075]

Where in california are you guys located?

[@oliveiraautentico5188]

Hail brothers I can have an opportunity to train with you bro from the Lost Breeed one of my goals and unlock the dunks and improve my game skills.

[@cordoue7]

Where can I get the white lost breed tshirt?

[@swarmmist3749]

Can you do a video on a ab workout to get a flatter stomach. I am a heavy volleyball and basketball athlete, but I know if I can lose some weight, I can do great things.

[@jumpman5537]

Just do 6 inches and planks but do them right and drink a lot of water. Also jog a lot or sprint

[@TheLostBreedTLB]

coming soon

[@swarmmist3749]

Alright, thank you.

[@dominiquecooper0123]

Were u get them shorts

[@ianncarrillo8561]

Anthony, does your chest tattoo say anything

[@gagearmstrong798]

how many times a week should I be doing weighted leg workouts and plyo workouts?? please help me out my vertical has not got any better lately

[@FelixSalmon_]

you can do plyo workouts almost every day, its just a matter of motivation, your body will pretty much always benefit from a workout but I usually rest 1-2 days after weights before I do plyo again because I'm too fatigued

[@mehdichafi9219]

What's the intro name????

[@blakefinkenbeiner6843]

Have you guys ever had to deal with shin splints? If so any suggestions to heal them?

[@FelixSalmon_]

healthy.kaiserpermanente.org/static/health-encyclopedia/en-us/pi/media/medical/hw/h9991814_001_pi.jpg Do this stretch either seated or standing, make sure you warm up first because this stretch isn't painful even when you're stretching hard so you might pull something. Do calf, lower calf, quad and hammie stretches as well and do them all at least once a day until the shin splints go away. I get shin splints if I train hard for a few weeks and it used to take me 2-3 weeks to get rid of them but if you stretch regularly for a month or 2 they should stop completely.

[@Gurugooden]

Can you send me the link to those Resistance sprint bands

[@aniketsharma621]

Please send the link

[@eriergequeheyhey9097]

Erique t22

[@khiencaramba3030]

I want to train in lost breed🙏🙏🙏

[@anonanon4109]

What's a good training shoe?? I kinda need a new pair and I want input from the legends 🙏🏼🙏🏼

[@simonsayyzz4518]

^ Same.

[@14ognarsie]

Where’s Noah today !! Is he dunking or running 40’s

[@Healthygreengirl]

Ok so o really like these drills they are obviously for explosive power so any sport like basketball can use these right?

[@akeelbrown7675]

Evonne Fatimah Britton most high intensity sports benefit from these types of exercises, so basketball players would highly benefit from these excercises

[@mike_264]

The lost breed bros how often did you do higher vertical training in the week?

[@jumpman5537]

Mike Whisky three times a week (Monday Wednesday Friday) and give it all you got

[@mike_264]

Jump Man normally right? Because there 2 week home Programm is every day

[@jumpman5537]

Mike Whisky I guess it's how accustomed you are to the exercises

[@mike_264]

Jump Man ok bro thanks. I'm from Germany and it is heavy to understand someone... 😂

[@mrbobjrsrv]

So what happened to Noah?

[@markovulevic3502]

What is your workout split or plan and how to put plyometrichs in to workout plan split?

[@markovulevic3502]

plyometrics*

[@TheLostBreedTLB]

Hey bro if you check out our 8 week jump program it breaks down all of that for you day by day. Available at thelostbreed.com

[@markovulevic3502]

The Lost Breed Wow you really answered,so in that 8 week jump program,it isnt just plyometrics and only jump workouts?

[@newera7993]

“ There’s no failing you either win or you lose from it” what

[@xboxone47]

Lol how you don't get it

[@beatz5205]

Noah LOOKIN like a tictac

[@abouahmed1031]

Can anyone become an athlete with this workout 😭😅

[@dmoney5340]

Abou Ahmed it'll make you run faster Jump higher And itll increase lateral quickness Really helpful for basketball football and track Boxing as well for in and out movement

[@abouahmed1031]

AmBear Fitness thanks man i will

[@abouahmed1031]

D Money thx for the info man i really appreciate it

[@TheLightning141]

Abou Ahmed yes if you take it serious

[@AnananasFanta]

How long is the rest between the set whe training plyometrics???

[@lizrsiazon5238]

dang my knees hurt just watching 😭

[@TheLostBreedTLB]

hahah lol a lot of jumping

[@markwhite4922]

bruh i can touch the rim, would this training make me dunk?

[@jumpman5537]

+mark White of course

[@viniciuscadette647]

Supplements*

[@kapornith]

207th like...way behind :(

[@TheLostBreedTLB]

its all good we appreciate any like

[@micvili7527]

Try bare footed strengthen those tiny ligaments & muscles in the feet

[@viniciuscadette647]

Which supplementa do you guys take? Hope yall amswer in the next Q&A. Much appreciattion! #TLB

[@TheLostBreedTLB]

We really don't take any bro to be honest

[@keishad2072]

My little brother plays football for fau owls wbfl

[@daanboucher9164]

The pale guys comments in the vid are super lame and annoying, how many cheesey cliches can you fit into 30 seconds? Otherwise, good vids