Plyometrics And Lower Strength | Overtime Athletes

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@overtimeathletes]

Instagram - @Darius.williams7 Follow us on IG instagram.com/overtimeathletes/ Like us on Facebook facebook.com/OvertimeAthletes/ SUBSCRIBE!

[@cust0mx155]

does that make sense?

[@michaelhackenberger7632]

Cust0m X ooooooooooooooooooooooooooopo

[@joanmorris4052]

Thx 🤗 u so much again for the #free knowledge U share 🥫 U please do a video how to ear, what to eat training for track field marathon sprinting, Sports. R just #looking like an athlete.

[@ajrocks14]

"Let your body fail, not your mind" good shit man..love it

[@katierojas8066]

AJ Fields makes no sense

[@abielghir6453]

Katie Rojas your body failing on you is referring to it giving out and your mind failing is you giving up before this

[@barteylerts5378]

Probably the best fitness/athletic channel these days on YT. Quality content, teaching us how the body works and how to use different methods to level up your game. No bullshit, no obvious adverts, just watch and learn!

[@fatmunch6318]

Uhhhhh Athlean x

[@jackcundiff1011]

Mack Reacts no overtime athlete is better because athlean x mostly focuses on looking good and having cut out muscles and good posture while Chris tries to do more athletic and explosive speed movements for sports players

[@davecampos8029]

When you push past your limits and improve there's a sense of freedom, thanks for helping me feel free again man.

[@DJBLAH1]

"Let your body fail not your mind" so simple but so important and effective. Great words.

[@BC-zl3ez]

Chris's videos are always dope. Truly helpful content, dope editing. Keep it up!

[@americanhomefitnesssterlin857]

One of the best Coach's on KZbin

[@loicansoud6983]

Just one thing to say, AWESOME content man ! You gave me the inspiration I needed for my summer split !

[@damorus85]

Almost 100k now! Keep up the great content Chris!

[@branislavreljic9096]

Why do you do static stretching before explosive work? Keep up with good work

[@mikev6046]

This is one of the dopest channels I've seen on you tube!! New subscriber!!

[@AYoung-de6jo]

Excellent workout. Keep them coming!!

[@oliverbrookes5590]

I used to train with twice the speed but I've been using chris's stuff lately and im liking it

[@randomchatter1450]

Awesome video. I like how you cue him on proper performance on the different exercises.

[@w4r7]

Amazing Mentor! Subbed!

[@AfrinaLilmissfreens]

I love this channel. Thank you for sharing. New subscriber!

[@5starathlete804]

This was a good ass work out. Wish there were trainers like you around my area.

[@bryanflores3273]

Great workout!!

[@panktisharma720]

Best Instructor ever ...I wish I could have amazing keep it up Sir

[@MichelleRoots]

Great video! I love plyometrics! Thanks for sharing!

[@teamirving.11]

Wish I had a trainer like him who pushes me to my limits above and beyond

[@hjnewsom]

This workout made me sub. Good work!

[@nixodian]

Great jumper, springy

[@jclsystems1634]

U really know ur shyt man! Great training💯

[@adriankvamsdal9729]

Hey Chris. Can you make a video about how to stay mentally sharp and confident before an important game? Thanks💪🏼😄

[@bigbattenberg]

Excellent content. Great coaching style. Wish I'd have a trainer like you. Watching these videos is the next best thing though. Subbed! From Holland.

[@sandravicente2550]

I like your serious look!💛

[@miguelolea1700]

Magnificent! A big greeting from Chile.

[@justinp5117]

This is such a great vid! Awesome content! Keep it up

[@NC-sz6kw]

if someone was wondering about the beat "pusha T ft Jay Z: Drug dealers"

[@wififuneral3565]

Or a better so which is country niggas anonymous by big krit

[@iainmcclure416]

I'm a fencer. Almost everything here is applicable for sabre fencers. Thanks for the video.

[@WASQEHTN]

Yo Chris, again thanks alot for this high quality content. I am just about to finish the SCULPT program. I got a lot more explosive and faster on the soccerfield (or football as we would say in europe lol) and leaner my friends and family said so. I am now in WEEK 12 and just finished Day 3. I didnt shoot a before picture to see my transformation but i will do so after i finish my exams and restart the sculpt program. To you guys thinking about trying out one of the ATHLETE BUILT programs: DO IT, BUT STICK TO IT. why am i saying that? some days will be FUCKING hard (sorry for cursing) and you'll be like "fuck it ill go tomorrow to the gym and hit that workout". hell no. stick to the program and you will see results. as chris once already said, the SCULPT PROGRAM has 5 DAYS in 3 WEEKS and 1 DELOAD WEEK for 4 DAYS in 1 PHASE. I promise you, you will be struggling, but if you stick to it, nothing will stop you. Master your mind, you will overcome the struggles. CHRIS THANKS A LOT

[@juanviboy]

Hey i play soccer too. Does this program make a huge difference?

[@WASQEHTN]

gotta point out that i was a lot bigger before i started this program. i leaned out, yet i got stronger, which directly translated on to the fields i have much more power, conditioning, explosiveness and physical 1on1' s vs bigger guys be it on the ground or in the air has drastically increased. drastically increase in means of like 5%-10% stronger if i would have to explain it in numbers. and that is in my opinion, in a sport where every step counts, hell of a lot. of course you gotta put your mind into it, get your movement mechanics right, keep a clean diet, stick to the plan. some movements you gotta practice before you actually can perform them technique wise 100% to get the right results which was so in my case.

[@juanviboy]

thanks dude

[@WASQEHTN]

youre welcome bro, keep pushing

[@davidskauranskas8228]

WASQEHTN What equipment do you need for this program besides weights?

[@Bobbybayou23]

What you said about him being loud on some of his jumping reps and that showing that he isn't absorbing force made a lot of sense for me. I'm stronger than a good number of people who jump higher than me but when I do, I sound like I'm about to break the floor

[@Rclinnov]

Outstanding work, appreciate the vid fam! #already

[@invertosan]

un gran esfuerzo del atleta congrats! y excelentes los ejercicios que maravilla contar con todos los instrumentos, el conocimiento y las rutinas, gracias por compartir!

[@PauloRoberto-co5rq]

Felicitações pelo aluno dedicado.👍👏👏👏

[@12345678earl]

Chris, on the single and double leg jumps, should you not control or land stationary on the last jump for deceleration purposes? so acceleration and deceleration are just as important. brilliant videos as always. Thanks man

[@CkbetterTV]

Baaaam wieder mal ON POINT

[@garyoak9066]

Yessur boss! Izza run massah

[@neil5611]

REAL DEAL WORKOUT!!!!!

[@kassyfit]

Where can I find a sled this small. Need one for home gym 💪🏻

[@princeta6620]

Very nice 👍

[@tommyget7]

Can you do a video on squat depth for speed and explosiveness

[@PauloRoberto-co5rq]

Muito bom trabalho professor.... Rio de Janeiro. Brasil 👋👋👋👋 👋👋

[@royharris5101]

This is great explosive training have learned alot from your training program. It will be very beneficial for your viewers if you to have the name of the training showed on the screen. 👍

[@joanmorris4052]

Thx 🤗 u so much again for the #free knowledge U share 🥫 U please do a video how to ear, what to eat training for track field marathon sprinting, Sports. R just #looking like an athlete.

[@nikolaisands5862]

BEAST

[@jackcundiff1011]

Love ur intro

[@edgardlucanagallegos1772]

Hi Criss do you have some exercise in order to improve my power and endurance in cycling?

[@joseluisruizdiazdevivar2234]

Maravilloso...quiero entrenar así

[@conradwehrley7967]

Chris Barnard, Is it okay to train Power and Strength in the same workout session or best to train on separate days?

[@romeodeluna8723]

Any workouts for lineman offseason? 7th and 8th graders.

[@rajeshnalawade4494]

how many time train this workout plan

[@AstriBlair]

When Linkin Park played on the background..

[@stpetefightteam]

"Let your body fail, not your mind." Still good shit!

[@dan1mal678]

I have always been told to drive elbow up and back to pinch shoulder blades together, wondering reasoning behind the elbows down correction in his squats?

[@giancarloyfuma515]

im from South america Perú thank you for All Youre video Football its a brand new sport down hére we don't know that Much and youre Videos really Help me teach a lil bit 💪💪💪 I really apreciate all youre info 🙏🙏🙏🙏🙏 Hope one day You could give us a Shotout

[@stephthompson4512]

How does someone contact you ?

[@poseidon51]

How long should these training sessions go for?

[@maximilianbaltes4789]

could you tell me why you set the plyometric work before the heavy pause-squats? i´ve learned that heavy work should be first ..?

[@xskall]

yo Chris, I'm having problems at retrieving my pass back / the link sends you to a page with an error. I cant keep up going on my excel program.. wrote everywhere but still no news. please help bro! Keep going with the vids, they r awesome

[@vincentacosta4262]

chris, love the channel. Been rockin with you since you and Elliot were doing lift contest in the parking lot! lol good times. can please do position specific workout: Specifically like 3-4 NT or 7 tech DE. Appricate the channel and all your guidance!

[@clarocg6248]

Who's 3/4 ton Chevy is that in the background? Nice crew cab.

[@erichallard990]

how many minutes is the rest period between sets on the squats?

[@matthewcumming5614]

Can you do a rugby type workout please

[@kingquads6982]

Matthew Cumming yes we need rugby type workout

[@johnathanmcintosh5256]

Matthew Cumming I dont want to sound dumb or anything but a lot of the stuff on his channel is more football/soccer/basketball oriented, couldn't you use the same workouts for rugby as you would for football?

[@cathaloneill2225]

Agreed, 99% of S&C for field sports is transferable across sports. Maximize your ability to accelerate, decelerate, change direction and jump before you think "sport specific". The only additional work for rugby may be increased isometric lower body movements for scrums and rucks and overhead head strength for line-out lifting.

[@iainmcclure416]

@@kingquads6982 I reckon everything in that video is good for rugby. Add upper body strength (especially forwards) and agility ladder drills (especially backs) and you have a programme. Look at basketball drills for height at line-out and catching high kicks.

[@aujun2089]

Question sir , If I jump or practicing on the cement or something not grass is will harm my knees or my ankle or not. I know is will be silly question but if someone know plz answer me. Thx very much

[@FernandoAlvesAprendi]

Muito Bom.

[@wolf31851]

What was the height of the highest box he cleared? What's his standing vertical jump? He seems bouncy

[@Coach_chris-qk3tq]

Nice 😍

[@ahmedmagedmohamedibrahimah6541]

Chris I have some severe problems with my inner knee dpes that have something to do with my adductors being much weaker than my leg muscles. If yes could u give me some exercises to strengthen my adductors?

[@altuber99_athlete]

Sure: Squats with a lil' wider stance. Walking Lunges, focusing on ass rathee than quads. Both are from experience.

[@TheOGTriumph]

single leg exercises really target your weaknesses. bulgarian split squat and reverse lunges are great examples.

[@emZee1994]

Ahmed Maged single leg exercises like the Bulgarian sit squat and walking lunges, and coassack squats

[@vinuzo9548]

Ahmed Maged use the machine in the gym, its the best remedy paired with hip stretching

[@7moo_r977]

Ahmed Maged side lunges are a good way to hit your adductors

[@MRJOSEPH19791]

grande!!!!

[@GCSalinas]

Your videos are dope af! Exactly my type of workouts. Suscribe!

[@ao969]

Good evening sir, I'm a senior exercise science student at WIU. I am very interested in the possibility of an internship at your facility under your guidance?

[@mahlawat12]

I tried many. But this is real shhit. For all you guys I want to add something. I am ACE certified Trainer by myself n soccer player. So if you training for less time game like sprint or throw. Keep the reps to 4-5,2-3 sets n rest 2-3 minutes in each set. If u training for soccer, or football. Long event. Then one first session short. Jus like i mentioned. N second session long. 10-15 reps. Rest 2-3 minutes.

[@ericvq9921]

Nice quarter squats

[@kingquads6982]

can we get basketball training too.

[@pedrobisono747]

What’s the name of his intro song ???

[@MomentoMori769]

this guy is a good coach, not like some other fakes

[@lils2968]

1:41 dude just glitched lmao

[@heikkisanelma6625]

why passive stretch? you could use that time better if gains in mobility are the goal? Good exercise combos here though :)

[@josuscrisp8347]

wow glad I found this. so much bs on youtube, but this is good stuff!

[@erhanaltunc1869]

What is the intro beat called?

[@kiranmahlan2584]

Hello sir I am from india I am your biggest fan

[@bbydinobeats]

1:41 lol

[@matty189]

my legs are killing me just watching

[@h.b.n3369]

good money

[@valdimarerlendsson6910]

i find the intro funny caues the channel name is overtime athletes but have bicep curls in intro

[@kennybuckets3755]

Can you work on your vertical like four five days in a row then rest or should you just break it up?

[@SkankHunt-ox8ot]

Kenny Buckets ploys 2 times a week or every 4 days . break it up man

[@vincentrivera5039]

Andrew Robeen wednesday was a offday?

[@emZee1994]

cutting them squats high :P

[@ChrisBurrisMusic]

why static stretch at beginning? is this essential? what Is the reasoning?

[@JuanGomez-ee2oq]

Chris Burris Music I think he did it for releasing the psoas muscle, it tends to get stiff. Releasing it would improve your jumping.

[@Moloss2022]

Hey, Chris! Do you ever train female athletes?

[@kuldeepsingh-kc7mp]

Say hi sir im ur bigst fan plz rply..me

[@vincentrivera5039]

Overtimeathletes how many time did you train him a week?

[@AndrewRobeen]

Vincent Rivera He does Lower Body Monday and Thursday, Upper Tuesday and Friday

[@davidmaldonado2468]

Those weights have seen something things

[@jblaze18]

Would you say weighted squats are ok for 14 year olds? So it won’t stop growth cus that’s what’s people keep saying to me

[@madskillz8177]

Jamez Blaze its a myth lol, it wont affect ur spine, i been 5.6 15 yo when i started now im 5'10 17yo, it deff wont cause anything bad as long as u have good form. Bad form can lead to injuries not lifting itself.

[@jblaze18]

Ok focusing on good form before anything

[@varunghosh2384]

The athlete looks tight

[@JAB-jp6le]

Generally enjoy these principles and the workouts, but way too many of his athletes clearly don’t have focus and don’t show up ready to get after it

[@TheMcmota]

🤜🔥🤛👏👏👏👏

[@pWin317]

Nice waving at camera intro haha. short simple XD