Best Exercises for Combat Athletes with

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@ironfistjdk8727]

0:29 1:33 2:24 3:50 11:08

[@Rgb-z]

Cant wait for your neck routine. Pls upload it soon! 😊

[@Becky_Honkington]

Steroids

[@Tyrosine0910]

Wait...Chris Barnard & Phil Daru collaborating?! Am I dreaming? Holy crap, I loved Chris when he was with Elliott Hulse & always saw him as one of the only KZbin fitness gurus whose knowledge & brilliance can compare with that of Phil's. Putting both of these minds together is genius personified.

[@ZionTribe]

Bro your delivery of your knowledge is clean. Big respect! I’m a football player but I follow your content because of the passion and knowledge of training you have. Keep it up!

[@damienedmondson9228]

Best of both worlds🔥 I work with fighters and general population so assessing each individual is important to give them what they need from a performance standpoint. Good video.

[@uso_Jus2SmooTh94]

Very informative and insightful. This helps a lot for me planning a routine workout regiment. 🤔

[@rickbeastrandolph]

Surgical info!! Respect for Chicago

[@mohammadabbasi3713]

I learned alot from you 🥊

[@nialloneill5097]

Great stuff...we are still learning but the use of different exs from various genres has become staple for an all-round athlete...I recall seeing Bruno vs Tyson and it was like a brick wall versus a leopard...and the wall was smashed and came crumbling down...so many things to work on, which make sit training a science...hence the need for top coaches and trainers...enjoy both of these guys very much...what they talk about makes great sense...

[@RossKempOnYourMum01]

Frank hurt tyson in that fight but couldn't pull the trigger

[@seanblack6125]

I need this gym in my life.

[@juanmacias6854]

Great vid as always. Please upload more muay thai stuff also! I need that 🔥🤝

[@PhilDaruStrong]

Coming this week

[@juanmacias6854]

@@PhilDaruStrong Hell yeah

[@markshepherd4791]

Would love a video on exercises to do for the average guy who does fighting as hobby so isnt particularly in camps

[@PhilDaruStrong]

Yes I have plenty of videos on my channel and on my IG as well but I’ll plan on more

[@markshepherd4791]

@@PhilDaruStrong nice one, look forward to watching them, great content as always 👍

[@supersaiyanizzy3172]

💪🏾

[@tapasdutta2989]

Awesome!!!! Osu

[@andneomatmj23]

Lot of Matt Wenning stuff :)

[@PhilDaruStrong]

It’s actually more Westside since both myself and Matt come from that

[@andneomatmj23]

@@PhilDaruStrong, I understand. I just heard from him and now I am in a moment where form opinion on trainers. I like you, because in your videos see all courses from breathing to powerlifting, kettlebell and even rehab. So, you are most all rounded trainer I saw, and I know almost everybody. But, you know that you are good, 5 times best trainer is not regular level, but rather top level.

[@andneomatmj23]

@@PhilDaruStrong, just forgot to tell that terms "law of specificity" and "law of accomodation" is maybe more from Matt W. that Westside Barbell.

[@JeDxDeVu]

Best exercise for fighting is fighting 😂 best exercise for wrestling is wrestling etc etc

[@PhilDaruStrong]

Let me be clear the best “WEIGHT TRAINING” exercises 🤡

[@sarms2094]

Wait until you find out that conjugate method is terrible…especially for athletes

[@andycarrillo48]

Why

[@ABBAHDISOLDIER]

Pigup

[@hildagomez9190]

Los amo