GIVE YOUR BOOTY A LIFT! Under Butt Workout, Intense, Floor Only, No Squats, No Equipment, At Home

[@ChristinaFuentes-e9h]

I started keeping track of my workouts on my calendar mon, tue, off wed, Thur, Fri, Sat off Sunday. I keep track of what work out I do. And I've noticed a big difference on my butt which I really needed and my lower torso. You're workouts are amazing feeling the stretch and burn in my muscles I call that a great trainer. I've searched and searched for a great coach and workouts and I'm so happy i found you Ivana. Thank you for making me feel amazing and energetic. 🙏🌹❤️

[@getfitbyivana]

Thank you so much Christina for sharing your feedback with us 🥰❤️ it means the world to me seeing your progress and drive 🥹🥹 very proud of your girl! And thank you for your kind words 🫶🫶🌸🌸🥰🥰

[@franklinhopkinsjr1065]

I am 62 and got tired of hearing my wife say my butt is too small. So I do exercises daily from this channel and I do kettlebell exercise too. It’s working woohoo!

[@sarahmk2966]

Your wife is rude

[@prmpatti]

NOT nice or kind.

[@liquid_metal]

I think your butt looks just fine as it is, old boy.

[@actually_a_catt]

Yikes. Your wife is mean spirited for that. No one deserves to be body shamed.

[@SamSammy-u5r]

I love that!!! 😀 come on guys, it’s just a little bit of fun the marriage. Not everything has to be so serious 😊

[@BorderlineFaith]

I used to have no booty whatsoever and doing weights i noticed the sides and my legs getting fit but that underbut part she's targeting has benefitted from movements like this and instead of weight tense your abs and lower back and thats body resistance training. Ive seen progress. And i like it.

[@lindap5801]

Thanks so much for responding to my request for this amazing workout and you have gained so much ❤and respect from me. I'm definitely going to have to purchase your workout program and hopefully some day i could be a client because i would love to know how to blend together all the workouts you put out. Thanks again much ❤

[@laurenmastroviti6543]

Thank you so much as well for making this request because it's exactly what I need!! 💖💖💖

[@getfitbyivana]

Thank you beautiful! Your appreciation is more than enough! I hope you like the workout ❤️ and no problem at all! Thank you for working out with me! 😘

[@DamainCurrie]

That was awesome I done the glute activation first then done that I do them every second day trying to get to every day thanks so much

[@LawChatsWithMadeline]

What's the difference between glute activation and this? I thought THIS is glute activation

[@maritamaltezaki8588]

Excellent workout! Let’s have a wonderful and creative week!❤

[@nygal6288]

Hello there my lovely Ivana! This butt workout, as a few others u have, seems geared towards the "underbutt". I'm asking tht u PLEASE do some for the TOP, u know, to get tht "shelf" look! 😉 My underbutt is good (thks to ur workouts) but Id like to workout tht top part cuz it's still rather flat & I'm very insecure in pants/jeans cuz of it. I think it'll take a long time to develop tht part, however I'm willing to put in the work for it! Hope to read ur response soon.

[@eleele5969]

Guarda gli Allenamenti dove si attiva il medio gluteo.

[@nicky0001]

I've been doing mainly RDL and Glute Bridge and my butt is so firm, perky and lifted. Just need to be committed girls!

[@rajifonte6703]

Can ask u whats rdl and glute bridges??

[@steppentofortune7934]

@@rajifonte6703Romanian dead lift look it up

[@lightwarrior432]

@@rajifonte6703 Two of the exercises on this video.

[@xinalorreen2031]

@@rajifonte6703 I'm no workout pro but I think RDL stands for Romanian dead lift. And it's not demonstrated in this video.

[@LawChatsWithMadeline]

Please describe RDL

[@giginunya6617]

Impeccable form, thorough targeting, epic burn! Thank You & Blessings! 🙏🏼❤️

[@ceejay1353]

Would love more info on why we're doing each specific motion and what we should be focusing on for things like mind muscle connection , where we should focus initiating etc. !

[@getfitbyivana]

I’ve got information like these plus more in my Booty boost program. It would be hard to put it into every single yt video for every exercise. It would be a lot of repeated information and most of people enjoy the non talking workouts (at least on my channel). But I definitely understand your feedback and i will take it into consideration ❤️❤️

[@ceejay1353]

@@getfitbyivana Undestandable. Maybe we can get something like that on some other videos? Thanks for even hearing me out!

[@hillrunner2]

Very effective and very specific in hitting the areas.😊

[@heer8569]

Doing this for one week Sept 30 Day 1- Day 2- Day 3- Day 4- Day 5-

[@eleganttiger2636]

Most People Don't and Will Not Get a Butt From Doing Those Exercises...... Only Weights and More Intense Resistance Training Will Do that and Good Genes.....😊 People Can Whittle Away The Size of their Butts Doing Those Exercises as Well Nutrition Plays a Big Role.....

[@margarethcorrea4863]

Nossa não sabia 😢😢

[@margarethcorrea4863]

Obrigada por informar

[@stillwaters7730]

What weight training for women 40 and older do you recommend

[@Ali65633]

Uuuuuzasne Ivi! Ďakujem Ráno idem nato 💗💗💗

[@memifer9797]

Can we have the playlist?? The last song is fire!

[@luzfmamauag2385]

Thank you so much again sister Ivana for this effective work out i will do dis everyday💖

[@MissMelissa04]

I swear this is the most expert level video and what all videos on youtube should strive for. Everything you need to know in a clear manner and literally no bullshit. Also, aesthetically appealing to the eye with the color tones. 👏🏼

[@getfitbyivana]

Thank you girl! I’m glad you enjoyed it 🥰🥰🫶🫶🌸🌸

[@M.C-g2u]

Excellent. Of course weights enhance it but this works too.

[@getfitbyivana]

❤️❤️❤️

[@wickman.r4662]

I’m 80 . Thanks for butt fitness

[@M.C-g2u]

Thank you. Great. I see the difference. It’s wonderful.

[@elenazzza]

It works! Thanks!

[@sahai007]

This was so good ivana superstar

[@rekhaupadhyay3366]

Very effective thank you ivana ❤

[@Mikemonoa-hz2rz]

I usually use resistance bands to do this before hitting them weights

[@KarungiHalimah]

🎉 thank u for the workout

[@getfitbyivana]

You’re welcome beautiful ❤️❤️

[@M.C-g2u]

I love your music choices.

[@jessburgess5523]

will it work on men?

[@BrittniBats]

Thank you for sharing this amazing workout!🫶🏻✨

[@getfitbyivana]

🫶🫶🌸🌸

[@lorraineescalante7345]

Great workout i felt the glutes burn for sure :) Ty

[@Funsoul8]

Love the music…🎉

[@Glamoor_queen]

Loooove your videoooo 🎉🎉🎉🎉

[@eduardadacosta88]

Thanks I like it ❤but I want to know how many days will be

[@Наталья-у6б5э]

Спасибо! Мне понравиламь тренировка🌹

[@rutepinheiro3715]

Me surpreendi, pois alguns desses já faço há bastante tempo!! Entendi agora porque meus glúteos estão tão bem!!!

[@getfitbyivana]

I’m so happy for your results ❤️❤️🥰

[@TiffanyMacapagal]

Aolpp

[@Greeneyedgeny7]

Love this workout!

[@floradipierro8021]

Mi piace molto. Muchas gracias!

[@rosiesadventures4512]

How long does it take to see results? How often do you do these exercises?

[@user-cj9wq2cd4i]

Do you expect to see results?

[@brooke8962]

I love your videos thank you

[@mmissmaya]

Thank you so so so much 👏👏

[@anastasiiapervushyna1032]

Grateful for you, Ivanna! 🙏🌞💖

[@anavanboxtel8102]

How often should u do that per week?

[@RisingLazarus]

Hey. Great video❤❤❤❤❤🎉

[@karasapp31]

Girl you are so beautiful 😍 I love your workouts ❤❤❤

[@HappyMasango-j8v]

I receive and acknowledge my destiny🙏

[@deardarlingava]

If you eat protein and do this workout , would it benefit more results overtime ?

[@AngelicalMom]

It probably could

[@saraaurora2312]

By my personal experience, yes! Also getting enough good quality calories as well.

[@lovelyxoxo]

@@saraaurora2312 Like whey Protein shakes?

[@saraaurora2312]

@@lovelyxoxoprotein shakes are a good addition, but I’d focus on lean chicken, meat, tofu, dairy and eggs for protein. And not forgetting good quality carbs and fats 🍗🍠🥑

[@SamSammy-u5r]

I also recently discovered creatine and it really makes difference as well. 😊

[@Ramonchis70]

Good workout need under but he how many times a week should you do these? Thanks

[@leannamohammed5702]

Another great work out. Your advice to me had worked THANKS A MILLION🤗. If it's possible can you do a vid with intense side booty.

[@shali6229]

اول عربيه ✨️

[@Barbara-wi5tg]

How long till you see noticeable result?.

[@risperotieno9727]

Thanks o much ivanna that great 🎉❤

[@ElhamPoraskari]

Thanks 😊

[@NtombezinhleGloria]

Thanks ❤❤❤❤

[@PatriciaVargas-f3m]

Wow gracias 💪

[@Yolo_Swagins]

Great workout! My forearm will be sore for few days. What? What?

[@byranwitherspoon5369]

Elite 💯

[@reginadoroty8666]

Obrigada! 🇧🇷❤❤❤❤

[@Sai-gv1xg]

Please make a full perfect body exercise for males

[@patriciapeeters7]

Uuhhh... she's a woman... 🤔😆

[@catherinepacheco310]

What kind of music is it who. Singd it

[@semramolaalieva8641]

Teşekürler ❤

[@DoubraZion]

😂wait big sis i ve not been doing a particular workout everyday tho its been any if ur vids everyday will it still work ?

[@Livvy-pom]

Ďakujem moc za přidání uder booty 🥹😊😊

[@sanjivanibhosale8336]

❤Ivana

[@bukymei]

Do you workout your hamstrings?

[@amenaalarabi3459]

شكرا جزيلا ❤❤❤❤

[@Hana.N53]

Effective 👍

[@tainalimamarqueslima6165]

Looove❤

[@olayaghi8774]

What is the name of the last song?

[@Alissaryossef]

Thank you 💕💕💕💕💕💕💕❤❤❤❤❤ loveeeeeee❤❤❤❤

[@istvannejegenyei3332]

😊😍👍 szuper!!

[@lusbethmaita1153]

Me gusta mucho sus ejercicios

[@getfitbyivana]

Thank you so much ❤️❤️

[@genarob4770]

I like that simply any woman can have a fit figure; its just that some woman don’t have to work so hard for it

[@nygal6288]

@@genarob4770 so, so, so very TRUE & I wish I were one of them!!!

[@lucyaimee1863]

Hey can do more for hips

[@kojess8163]

Nice 👍

[@memorynguni2696]

❤❤❤❤❤ thanks

[@mariadanet4930]

Si tienen 60 años y tienen glúteos, lo que tienen que hacer son estos ejercicios para tonificarlos.

[@cvetlanabalan7341]

Спасибо ❤❤❤❤❤❤

[@Lavina-vf6po]

Od machania nóżka nie rosną miesnie😅 żeby zrobić pupę trzeba obciążenia i odpowiedniej ilości białka w diecie

[@julieadkins4826]

That's not true for everyone and if your trying to just be tone and not get a big ass this certainly will work. I am petite 119lbs 5ft4 and it has always worked without weights or bands

[@IlariaBeam]

Hey do you give a diet programs too? I wanna follow your tips advices.

[@TiffanyMacapagal]

Aomokshigomoo

[@LINDAlinda-qe1mp]

😊First day, please encourage me

[@annettecareins8753]

❤thank you 😊

[@bojansimic6837]

❤❤❤

[@sadiodiarra-ex7nz]

❤❤❤❤​@@bojansimic6837

[@FoodieTintin-5]

EXCELLENT

[@TheGemi69]

Ma riscaldamento?e lo stretching?

[@NurFadilah-be9ep]

Thank u coach. My sweat was dripping and my buttocks felt hot

[@صفاءعماد-ع7ش]

انت رائعه لا اجد اي كلمات لأعبر لك عن حبي لك شكرا شكرا ارجو لك المزيد من التقدم. لانك الافضل ❤

[@getfitbyivana]

Thank you so much! I really appreciate that ❤️❤️🥰🥰 much love!

[@jessicapatrocinio5378]

Sou brasileira ,cadê os brasileiros,eu fiz😮😊❤

[@getfitbyivana]

Well done beautiful ❤️❤️

[@lhakpadolma6521]

I love 💕 ❤❤❤❤❤

[@AmandeepKaur-is9ks]

I love exercise

[@aj127_]

too big... how do you carry it😁

[@ChirazBenguerba]

Top 👍

[@NiliaKiani]

Good

[@СветланаМедведкина-я5о]

Как долго нужно заниматься.. чтобы получить результат 🙂

[@rubyk445]

Thx

[@anmolchhina9193]

Pleas make a video on big breast, big booty and abs 3 in 1 video.. please ivana 😢❤

[@maaboiiyo1886]

that thumbnail lmfao

[@JuliaMahlaba-zg1gy]

Legs shaking 😂😂😂

[@jes5612]

My glutes are on fire after this....YES!!!!

[@صفاءعماد-ع7ش]

جميلتي الرائعه اريد الحفاظ على عضلاتي. هل تنصحيني بالكارديو كل يوم

[@Gurkh77-nu6vh]

❤❤❤

[@_Nota_Bum]

Это каждый день делать или через день

[@Eozis]

Для быстрого результата каждый день

[@Наталья-у6б5э]

Каждый день нельзя! Мышцам нужно время восстановиться)

[@trungnguyen-lj2gg]

mình luôn hoàn thành các bài tập của bạn. bài này vào mông rất nhiều. cảm ơn ivana

[@getfitbyivana]

Aww you’re very welcome! Thank you for working out with me ❤️