EXTREME GLOW UP: How to drastically change your appearance

[@MaeAliceSuzuki]

NEXT VIDEO: physical + mental glow-up strategies to look effortlessly pretty ✨ kzbin.info/www/bejne/jX-Qi5-jftl3hdk

[@julieietran]

ily girl i’ve been bed rotting the whole summer and i need to get my life together

[@alexterieur8813]

you can do it !!

[@harperrilling]

sameee

[@Kuneho_Archives]

Same gurl

[@Eve_Melatonin]

you got this!

[@earthangel6898]

It aint over we got this

[@buranopeach5245]

I can see the new me waiting for me with outstretched hands

[@Jess273]

Wow I love this visual 🥹

[@butterflychaser4538]

That’s beautiful ❤

[@akiinefaexperiencinglife]

Yes yes,,keep going ❤

[@Faith_saves7]

Jesus Christ is the only way to heaven! He died on the cross for us so that we may be able to go to heaven ❤

[@strawberrytiramisu]

Same. I just bought a bunch of new clothes because my old ones no longer fit and omg my closet makes me so happy! Now I’m back to wanting to wear makeup and feeling pretty.

[@Mysterious_Moon]

The key to a lasting transformation is seeing the beauty in yourself, even while suffering and at your “worst”. You can’t hate yourself into your best self. You can have the perfect job, partner, body, friends, money, house, and still be miserable on the inside- hating and re-punishing yourself. At the root of it is usually some hateful words you heard from a trusted person in your past. You have to identify the lies and find where that isn’t the case back then or now. There, you can find wholeness.

[@Walmartbrandricecrispiestreats]

"You can't hate yourself into your best self" 💯💯💯

[@depresso___espresso]

this.

[@FernerWolf]

So true. Tnank you for posting this comment, fren!

[@lovely_bean]

Last time I tried to glow up, I did it out of self hate, but now I genuinely love myself. I feel this difference is going to make me successful this time.

[@Lilmj.b]

It does trust me

[@agatajabonska8560]

Did you do it?

[@lovely_bean]

@@agatajabonska8560 Crazy you asked me right now :D I am not at the end of my glow up, but I am well on my way. I lost about 13-15 pounds. Physically and style wise yes! But let me tell you my mental glow up has been CRAZY! I am in such a good place and I am improving so much. If you want to ask about anything specific, I am open!

[@Seraphina93]

Here are my tips ❤. -cut off toxic relationships (saying no feels so good). -I got an ordinary serum and a gua sha, it made such a difference tbh. -I do only basics: cut my own hair, but expensive shampoo that smells amazing, luxury shower gel, but a mini version & just always clean -water; but I also let myself drink whatever else (tea I hate, but I cut out sugar-free soda). Sleep And then that’s mostly it tbh. And I eat only what I like (even if bell peppers for instance are healthy I hate them, so no point forcing urself). ❤

[@Seraphina93]

@@black-ij3uiin a Logic way - maybe, But I bought products for 5-10$, And they last a month at least, And the only other version I could order would be 30-50$ for the big version. It’s about the quality :)

[@SweetAurora24]

Subscribed at 112k❤

[@gilnahnu]

the first one is so hard to do but I did it anyway, had to cut off my cousin I’ve been close with since 2015, and 😊best friends of 4 and 5 years😭

[@JazzyJ-p4h]

I need to cut off my toxic relationship. I'm constantly walking on eggshells, getting accused of things for no reason. My bf is an alcoholic. No matter what I say or do, it is pointless. I cannot win against an alcoholic. I've been eating healthy and exercising 4-5 days a week but I've still been gaining excessive weight. I honestly think this is due to high stress. I will get a checkup with my doctor to make sure there are no longer underlying issues. I have a hard time cutting things because I'm always optimistic enough to assume there will be growth. He can only help himself at this point. The people that need the most help are constantly in denial.

[@catmerchant8699]

good shampoo is so important. next time u go to a salon ask which shampoo and treatment is good for you

[@leticiaviveros9529]

I started getting monthly facials last year, and it’s been a huge game changer. I get compliments on how clear and even my skin looks. Of course pairing it with a good skin care routine also helps.

[@RachelDaSilva]

May I ask what type of monthly facials you get?

[@leticiaviveros9529]

@@RachelDaSilva I get a hydrating facial that consists of exfoliation, some extraction, and red light therapy.

[@HankersWife]

Is it expensive? I’m not really a nail gal and would love to spend that $70 elsewhere

[@insertcreativenamehere8640]

4:20 instructions unclear, i drank half a liter of sunscreen

[@sahanakumaravelu1677]

Was it yummy?

[@insertcreativenamehere8640]

@@sahanakumaravelu1677 no but my insides are impervious to uv

[@dxctr_master]

Just ate the ordinary peeling solution my insides r burning and my 💩 looks red 🫶 think that means it’s working right?

[@cam45894]

@@dxctr_master yeah dw bro everything is fine

[@JEMANDJIM]

Real

[@fresabunny]

I’m happy you posted this. Going through a breakup and when change occurs you need to lean into change and embrace it. Use it as a catalyst to change other aspects of your life.

[@Tinny609]

Me too😢

[@toastykitties]

Same

[@alexterieur8813]

thats what i did. Got rejected after i fell in love and instead of using food to cope like i usually do, i try to cope with sports and trying to take care of myself whilst not punishing myself when i falter on my health and weight loss journey ! Painful experiences are often an opportunity to build a stronger foundation for who you are as a person.

[@sylviasadiah2001]

girl same! Proud of you all for putting yourself first

[@kibalilyaj]

dermatologist is a yes. they put me on spironolactone dapsone gel and tretinoin and 8 months later my skin is as smooth as a baby. But i think changing my eating habits also helped a lottt

[@kibalilyaj]

also i noticed it also helped my hair loss reverse

[@luv.marii222]

omg I'm really happy for you!

[@GameOnShanny]

Im working on glowing up right now. Im 33. For all of my twenties, i was depressed, i thought i was the ugliest person in the world that deserved to be raped etc. I got help for mental health, and i remember last year when i was 32, i realized i was beautiful, and i cried. For so long, i wanted to be beautiful, and i was all along. 😅😊 sometimes it takes an outsider to help you. Family sucks but not all the time

[@pokemonairi]

good luck to you! sending all positive vibes 🍀

[@smg8048]

Girl you are so much prettier and better than you think!!!

[@小倉男]

send luvs

[@PurpleVioletx]

Trust me, sometimes family can see your wings before you do 🦜

[@PurpleVioletx]

It’s never too late 🙏🏾

[@kaiwenyeo771]

I love how transparent and honest you’ve delivered your tips on this video. Like your incorporation of your past history and self-reflection. It gives big sister and “sis this is what I went thru, now do this, this is better” vibes.👏❤

[@EmpathPOV_5kSubs]

Continue to awaken and follow the journey. WE are here for you!

[@melanie1407]

the teeth thing is SO true. ive gotten braces twice. the first time was to fix my crooked teeth, but because of that, my teeth became extremely flared. and so i got braces again and had to get my teeth filed down on the sides so they could move back in and not flare. when i tell you the bottom portion of my face looks completely different now.

[@melanie1407]

@benson3287 you can always try going back to the same place and tell them you werent exactly satisfied, so they might give you a discount for your second round of braces.

[@gummeh]

@benson3287 you probably need a retainer instead

[@mirsolis4992]

@@gummeh flaring can't be fixed with retainers and its very common at the end of successful orthodontic treatment

[@gummeh]

@@mirsolis4992 i was responding to one of the replies to this comment but it’s deleted now

[@idek1950]

Thank you so much Mei, you helped me gain so much more confidence and positivity in my life while still putting down boundaries. Im now in more of an emotional stump now because of my school stuff and i love watching your videos to give me confidence and motivation

[@thatstrueblue]

❤

[@fioreolivares1638]

I'm currently on my weightloss journey. It's been 3 months and I've lost about 5 inches from my waist. Yay!! All I did was stop eating junk food, i still eat normal meals. And I exercise but it's nothing difficult. Plus my back, legs, and knee feel awesome, they don't hurt anymore. Edited: because I meant 3 months not three weeks, autocorrect was going based off a previous work schedule texts I was talking about with someone from work.

[@fioreolivares1638]

@Samkainsta damn autocorrect. It was supposed to say 3 months, but damn girl. Calm down, you could have phrased your message better instead of coming across all condescending and rude, because of a typo from autocorrect. Also, 1 inch of fat does not equate to 9lbs of fat for everyone. 🙄 It may be different for everyone since everyone's body is different and some people carry more water weight than others. For me I lost a little over an one and a half inches each month, which is doable when I don't eat junk food or fast food, but I still get to eat good foods I enjoy.

[@Chim9tata]

What exercises did you do?

[@theloverfaces]

You were beautiful before too but now you realize it so your beauty shines through in your confidence.

[@Seraphina93]

Of course she was, She went from beauty to absolute model.

[@elk_21]

Cope

[@BediiBeastly]

​@Samkainstabullshit

[@amberworr5612]

@Samkainsta um. Realistically? Realistically, you are wrong to assume she will be walked all over. How exactly do you know that? You can't assume those kinds of things. She looks so healthy and strong willed, I don't think she will put up with being walked all over nor do I think she has the time for it. Strong women won't put up with that shit. You are completely biased about the tattoos and makeup too. Yes, some people are not into that. Just as some people are not into the plain look. Different strokes for different folks, as they say. The only one that will matter either way is the one who loves her for every part of her and finds her beautiful with or without. Something you should learn. There are far more people in the world than you realize and many people would find her absolutely beautiful and sexy for the things you mentioned. Her makeup also isn't even heavy. But okay. Think what you want to think, as I said you are biased. ✌🏻🐔

[@johnmorgado8676]

Crazy before and after good job! Its a harsh reality to accept that physical health and attraction/how you look really does make a big difference in quality of life and opportunity but my opinion is real self love is wanting to give yourself the gift of more open doors in life. Kinda the same way you would feel about ur child being overweight and unhealthy. you dont personally care and it doesn't effect how you love them but you still would want to seem them flourish and to see the world receive your child in a positive way.

[@firstname-iw8nz]

It's a sign from the universe !!!

[@LilithCupid]

ISTG this is a sign from the universe that I'm going to glow up drastically 111!!!! Update: Gonna start exercising got 28 days till school and going on a diet but since I have braces hopefully that shouldn't be too hard and also got new clothes and accessories btw gonna have to learn how to get used to long fake nails also investing in my own skincare routine again!! Drink more teas hopefully and all that good stuff Update: have been going back to exercising, dieting and drinking lots of water and investing in skincare one thing that I noticed and changed about myself is doing too many workouts in one day that worked every muscle other than focusing on one and letting it heal, so I changed it to exercising on a specific part of my body each day like full body on Sunday or Glutes on Friday 3 sets of 10 minutes exercises for all of my exercises or even 5 sets for 6 minute one's LET ME KNOW IF YOU WANT MY WORKOUTS AND I'LL POST MY PLAYLIST ON HERE OR PUT IT PUBLIC!!! UPDATE: Bleached and dyed my hair blonde and have been doing good!!! UPDATE: I changed up my exercises and divided them into days and will do full body workouts too on days that I workout for any type of one UPDATE: Tried on some old slacks and they fit looser than before ☺️ UPDATE: Got a gym membership finally!!!! UPDATE: getting more school supplies for school 😁 UPDATE: GOT A JOB!!! ALSO AM STARTING SCHOOL SOON GOING TO OPEN HOUSE THIS WEEK UPDATE: JOB IS AMAZING GOT PAID A LOT LIKE $200-300 BIWEEKLY PLUS TIPS ALSO GOT $100 TIP then I'm going to restart doing my exercises I was glowing up while doing this and was a size 5 but now I have to restart due to not being consistent again but imma try it again

[@b2o_yori]

Rooting for you girlie

[@jada6641]

i’m so incredibly proud of you, keep us updated lovey

[@LilithCupid]

@@b2o_yori thank you 😊

[@LilithCupid]

@@jada6641 well do!

[@LilithCupid]

@@jada6641 thank you well do sorry thought I sent it

[@haleyc.3530]

Can you do a more in depth video about face massage/ exercise, your routine, and how we can find a routine that’s right for us ? pretty please 🥺🖤

[@jlm517rocks]

better to try different Japanese, French, etc videos. Tonya zavasta, Valeria valeska, yasuko nakamura, & others ii cycle through, along with Carole Maggie, Carolyn cleaved, and a handful of dermatologists & aestheticians whose tips and techniques can be mixed and matched with dermarolling, gua sha, reflexology, derma stamping, myofascial massage, etc.

[@nihilityelly2182]

17:24 yeah some people have no idea how makeup can dramatically affects a person's look.. Fantastic video as always! 💜

[@masterhide]

The weight loss or muscle gain and clear skin are big changes. Those always make me feel good. Also I got a super duper fancy facial at a spa last week and she was like you're only 37. You don't have wrinkles you're just stressed. And after all the treatments my forehead wrinkles and crows feet were gone and my face was way more relaxed. So yeah. Sometimes what you see in the mirror isn't a permanent thing, just a signifier of your current life style lol

[@ritakirichenko5413]

What the procedure you did?

[@masterhide]

@@ritakirichenko5413 I got a deluxe facial with all the fun stuff. Extractions, cupping. Microderm scrub, steam, massage, etc.

[@masterhide]

@@ritakirichenko5413 they also did red light therapy and the electro wave stuff.

[@leporellothegoldfinch]

Absolute yes to the weight loss. Life is dramatically different at BMI 19 vs BMI 23. Minor health problems just vanish. Energy levels are way better. And one can like it or not, but people do treat you differently. I wish I had understood the gravity of this much earlier.

[@jess-sohee]

Bmi 19 is quite low

[@ht8038]

This is toxic, 23 is perfectly healthy and 19 is almost underweight. Studies show even being slightly overweight is healthier than underweight

[@gilnahnu]

@Samkainstaright like bmi 23 is awesome lol. If anything bmi 19 is more of the unhealthy one since it’s about near underweight

[@ProbablyGone]

@@gilnahnuthey’re probably under 18 and or really short like 5-5’2

[@jadeh7719]

19 vs 23 😂

[@nishii_-jk1fv]

The only youtube channel i have ever subscribed to just after watching first 10 minutes of the video which i randomely stumbled across if yours.. i have never seen anybody point out every single parts of your face, body for a glow up and even the teeth alignment! istg it changes so much! it makes a difference in the way we smile and just that creates enough confidence in people! and thats another world of happiness!! i thank the fucking lord for making me discover this video and channel!! mama i am gonna glow the hell up using your tips in the next few years!! love ya girl!!

[@llovejihyo]

14:07 and for purple blush if u have olive undertone, and if both colors pink and orange look good then ur neutral 🩵😜

[@miewu]

you are the glow up idol I needed after a break up thank you

[@justinmorales9597]

Just wanted to give thanks for helping me on my self improvement journey. I’ve been going through a break up and have been just really focused on improving myself thank you!

[@alexterieur8813]

exact same here ! We got this and we will find someone someday that fits us well but in the meantime we have ourselves and it’s so beautiful

[@juliannahikaru9912]

You're one of the only betterment KZbinrs that actually give good advice and are practical and not about that whole "manifest" bs

[@gingeoram]

So much intensive, extensive methods and you won big by it leading to the natural look after all, which is beautiful. Great health information. Stay healthy and happy!

[@boogalooloo]

Ever since i discovered this channel i am so obsessed with watching everything or watching some videos a couple of times, this channel has been helping me grow mentally emotionally and physically, i wanna do better for me and i am going to .... thank you so much for sharing ❤

[@Cyb3rluver]

This is insane. I was looking for this and it was posted today.

[@LA-cm9uo]

The bangs look great on you as well as the hime cut

[@byttercandy]

Girl there’s no way the person in the photos is actually you. Your glow up gives me faith in my life back Thanks for sharing your knowledge! I appreciate you. Drinking 3L of water with lemon i do daily and it really helped with my Acne. I had terrible, unhealthy, damaging coping skills up to my early 30s and just recently stopped. I still look younger than I am because I always took care of my body, oral hygiene, wore sunscreen, ate healthy. I was like ok I know I have terrible coping skills so what can I do as a countermeasure to restrict the damage I’m doing to my body and look? I live in Europe and people think I’m eccentric and weird for using sun protection / parasols etc. but idk, I’ll look amazing in a few years when they’re all burned and crispy from all the sun tanning.not giving a shit about sun damage is so normalised here

[@emilyeleftheriou9830]

Your natural hair color always looks best on you. I’ve had every color imaginable and growing it out has always looked the best. As much as I loved being blonde, it washes me out. And yes, I’ve tried different shades and tones of blonde.

[@jlm517rocks]

yr singing my song...glad you appeared on my reel stack...just so you know...maintenance gets easier with consistency...and results speak for themselves... ii don't discuss much with folk unless they really want to make a change over gossiping or complaining...people can be jealous and make mean comments but won't make the effort to correct what they are unused to... you make good points abt persistence even when the mirror doesn't seem to show results... some things are a fast(er) fix, most take individual time based on metaholism & discipline. Ty.

[@Jay-kk1kv]

That’s why inner beauty is just as important as outer beauty. Too many people forget about inner beauty

[@Plushshop_Anime_fan]

I’m hoping this will erase the physical scars of my past ❤

[@serenetides]

i actually really like your teeth, they are unique and it adds to your charm! ❤

[@zazz111]

ur voice is soo good 🌸

[@gyaps0]

SHES SO CUTE WHEN SHE SAYS THIS AT 2:01

[@Anne_Anna21]

You should make a video on your favorite skincare/makeup products!!

[@baddiesubs9]

your transformation is inspiring 🎉

[@TheSpikezila]

thank you for being so transparent!

[@nnennaxoxo]

I've been binge watching ur videos and honestly i've learned so much. Ur knowledge and vibe is just so radiating. I love ur vids so muchhh 😭😭

[@christinav.6719]

YOUR GORGEOUS 🪄💗🪄

[@CyOshintayoMusic]

Just started my life all the way over. Starting from scratch and I’m singled and ready to transform my life.

[@MistresstheMediator]

I love the glow up, You’ve always been beautiful, but I get, and am here for the transformation ❤

[@RiversRealmOfficial]

I have been a chameleon I call it, my entire life. Friends who never saw me for 6 months would not notice me in the store. I always find the changes really invigorating as I grew spiritually and looked how I felt inside. Which gave me more confidence, feeling comfortable in my own skin.

[@vivit3674]

I love you Mae, thanks for everything

[@Jeannie00]

I was watching one of your older videos just 10 minutes ago! I'm so glad this came out right now

[@TheMillionaireManifester]

Your bangs are a great length!

[@temarisensei]

As someone who has dealt with oily, acne-prone skin my whole life (thanks, genetics 🙃) I think a lot of people underestimate the power of sleep for skin health. Literally the only thing that has ever had any effect on my acne was accutane, but I was unable to do a 2nd round 3 years after the first when I needed it, because I had a reaction that put me in the ER. I was basically forced by circumstance to try to adjust everything else to control my acne, and the single thing that made a hugely visable difference immediately was making sure I got enough sleep. I have never used a product that made as much difference as a solid 7 to 8 hours or sleep does. I still have the occasional breakout, but it normally coincides with having gotten 6 or less hours of sleep the night or 2 previous.

[@jazzujazz3991]

I suddenly saw your video. This is really a good sign of what I'm doing. The universe is really showing good signs and I'm accepting it😊✨

[@oamahana]

You read in my mind...I was thinking "I want to change my face" and the notification just popped❤ thanks

[@Nana-kr1pe]

Hey mae , great to see you again, I just wanted to say I really love your videos, you give off this super cool older sister vibe! I love how you are humble while still being confident and self-assured, do you think you could make a video on how to be like that?

[@joes1920]

Can you do a nonsponsorded video where you go over your skincare routine?

[@Seraphina93]

Oh so early. I love how u look! Like a black cat, so gorgeous!

[@Bsmntghost]

You do not need procedures you are freaking gorgeous!

[@beachidosos7456]

I know its a bit excessive but i usually do 2 10 minute videos one for facial exercises and one for collar bones. It really does help! But requires alot of motivation 😭

[@Leedleleedlelee123]

Now, this is a true beauty influencer. Thank you for this! I am so sorry, very new to your channel, do you have anything for depressed people that keeps on procastinating for work? I am struggling to maintain work/life balance even if I just work from home! Thank you!

[@y2kstr]

u inspire me sm 🩷

[@matti7031]

i am so gratefull to have found you ❤❤❤❤❤

[@vikawhy]

your accent is so beautiful

[@Viarah_Leon]

i love this woman!!!! ive been constantly clicking when i see her on my feed

[@ruths8885]

I appreciate your balanced perspectives all the time

[@reiriririn]

Love your voice so much, this is so relaxing to listen to you

[@keropi193]

Was about to eat key lime pie for breakfast :') thanks for the motivation

[@goldenhoney697]

Watching this while I work out .. lets gooo 💪🏾

[@Rebecca_Angel]

I was skeptical about watching this, but you genuinely just got my mind in the right place about what I have been wanting to do

[@Helena.0815]

I’m currently trying to get my body back to health after years of depression. First step was just trying to keep up an easy skin care routine every morning and night and drinking more water, and now I’m excited to do some more stuff to get healthier and look better 🫶

[@andi2166]

only ytber i trust for this type of content ❤ love you gorgeous

[@AartiAdiwal]

Bro your glowup is crazy 🤌🫡😭😭😭😭😭😭😭❤

[@godssemble]

I have struggled with sticking to a routine whenever I try to glow up but I'm very determined to improve myself by the end of this year so I think this popping up on my algorithm was definitely a sign. a lot of these tips I have not heard from other "glow up" advice videos so thank you very much :) I'm just tired of not being happy with what I see in the mirror

[@BJWOOD]

HOW R U GOING ??

[@godssemble]

@@BJWOOD going well so far! the facial massages are a bit time consuming in the morning so i tend to do them at night instead. i've been on the treadmill most days (doing speed walking 2/3x a week and running 2/3x a week) and i'm eating more nutritious foods than processed. not much of a noticeable difference in my face yet since I only started doing the massages on Friday but it usually takes more than a week or two to notice a difference (in my past experience). I have noticed my skin has started to glow more since starting the massages though :)

[@JennWatson]

Mae that thumbnail is amazing - you are amazing and I'm so glad I found you!!! ❤

[@TasniaZaman_Mim]

Watching from Bangladesh I believe you girl ❤ Take love

[@cthululuu]

I got inspired to change during Covid quarantine when people were making jokes about coming out of quarantine and everyone having an anime time skip design. I started losing weight so people would see my time skip design 😭 and I’m still working to make positive changes in my life. I didn’t know it would be a consistent years long process to make these huge changes

[@findinggreatness]

your vibe is top notch

[@ddyyanee]

Can you pls recommend the youtubers that you follow that specialize in face massage? 🙏🙏 That would be so helpful, your face shape looks amazing!! 💗

[@MaeAliceSuzuki]

anastasia beauty fascia and koko face yoga! 💜

[@Chazal-k6t]

‏‪15:27‬‏ Sorry but getting used to makeup "so it can dramatically change your looks" and makes you feel better about yourself is the opposite of Glow-up and also a bad addiction that might affect you badly, if it's makeup that is changing you not your lifestyle + if you think you need cosmetics to look pretty and different then you're doing it wrong

[@6606mko]

i've been lowkey rotting the whole year (yes i have school but i rot there too) so thanks

[@Laquv]

I'm sending you lot's of courage 🌻🌞

[@shawntelchinn84]

❤

[@masterhide]

I can't stop commenting because I love this video so much and I agree with everything. I'm so excited to see the next Gen of girls helping eachother our and sharing health and beauty tips.

[@MoonLight_Queen]

eek! i’m so happy you posted this!! 🤭

[@starshine596]

I also got rid of my acne by changing my eating habits. Eat for your skin! It works!!

[@WonderboxGamerGirl]

I’ve believed in “eating your skincare” for years and I’ve found significant improvement with my overall skin and hair. I took this sleeping supplement from HUM that helped with skin cell turnover and it cleared up my hyperpigmentation; I think exfoliating helps too. A lot of skincare is such a scam.

[@dreami.ie888]

I love this video so much!! Do you have a makeup tutorial explaining the lip brushing technique you do??

[@byronwasbyron]

girl, you are my holy grail. Thank you always❤

[@ropesanddragoneggs8494]

I have ADHD and it’s been a struggle to remember to drink water. Every time I have a water bottle, I’m encouraged to drink more water. That’s been my biggest obstacle. I really love your videos. You’re like the big sister I needed 😂

[@shantikathomas5129]

Girl I really wanna have my glow up and I'm working on it

[@candycandy5654]

you are like the older sister i wish i had thank you for the video i grew up loving my self but now i am trying to learn ❣️❣️💋💋💋 thank you so much

[@lebokamanga10]

Love her voice!!😍

[@cocktailonion696]

The thing about mewing….did you know that the language you speak can influence the position you hold your tongue? English speakers will tend to naturally rest the tongue on the roof of the mouth, for example, whereas French, German, and Russian speakers will naturally rest it on the bottom of their mouth. I’m a native English speaker who had to go through major speech therapy as a child, and had to be taught specific tongue and mouth placement to be able to speak to an understandable level. Now, keeping my mouth closed while not in use and keeping my tongue behind my teeth is so natural I don’t think about it, and while I do have some weight problems, my face and jaw have always been in good shape. Also, NOSE BREATHING! It’s so good for you! If a person has chronic allergy problems, especially if they’re younger, it is good to straighten that out right now. Mouth breathing due to chronic stuffy nose can literally change your entire face shape.

[@shannonfitz6298]

Thank you you help give me the encouragement to keep going!

[@avaixfp]

I love your vids, the way you talk is so soothing

[@munimargz]

It’s always a good day when queen Mae blesses us with a new video ❤

[@lokkib8239]

gurl you are amazing!!!! Go you, go ussss

[@bigppisha]

This is so interesting because I ended up losing weight by eating twice a day (since I wouldn't feel hungry again until early evening.) I realised that eating my dinner early in the evening really helped with weight loss as well as drinking 2.5-3 liters of water every single day really helped me too. I used to have horrible hormonal acne but once I stuck to some basic skincare given to me by my dermatologist, began drinking lots of water, worked out every (very basic exercises, mostly pilates) and just eating well overall, my skin cleared up and I only break out with one or two pimples around my period that would clear out within a week or so. I'm still trying to lose weight but nearly everything you say here, I've been doing without realising and I've been getting results without sacrificing my happiness. I've realised that having a nutritious diet doesn't even make me crave unhealthy food, at least not as often as before. This is great advice imo. Edit: one thing I wanted to add, many people don't realise that break out a lot (especially around this chin and jawline) because they don't poop regularly or have gut problems, which eventually really affects your hormones and overall bodily functions (according to my derm and gyno.) Fixing your diet and drinking lots of water can definitely improve that.

[@ccbijutsu]

Im a new subscriber and a big fan! Amazing story! Keep it going ❤

[@believer775]

I expected to see tons of comments about it but since there aren't many, I have to say that This is AN INSANE GLOW UP, Mae! You're so powerful! Thank you for your videos🩷🎀

[@haruk422]

I thought your hair was a wig bc it's too perfect to be real 😻

[@tabita000-x]

This is such a great video! Thank you