you're truly awesome, mae💗💗💗

I always find myself questioning why I didn’t start my weight loss journey earlier 😔💔

Thank you so much for this, I’m autistic and have a trait with infodumping to people. Especially trauma dumping to people I wasn’t really close to. While it was fun it made me prone to being bullied, people used things against me, etc. I’m learning now to keep certain things to myself and I still am but I feel better about it nowadays, I feel like I can be at peace.

I know where and what day I was born... but not the time...what can I do? Also...doesn't the Law of Attraction can work for anyone, correct?

The k you Mae 🇦🇺💖

ilysmmm

22:47 this hit me hard 😔

The problem for me is pms. Like i can lose a few pounds then pms comes and im fucked. Pms causes me to spiral out and eat like a hog.

The idea of being thin honestly feels very vulnerable and scary to me. The last time I was thin was a period of my life that I experienced truly intense misogyny and objectification. I started putting on weight to reclaim my body and protect myself. I'm trying to challenge the correlation between weight and safety now, and it's the hardest thing I've ever done.

I've struggled with my weight almost my entire life. 😔 If you have any more advice on how to lose weight, it would be muchly appreciated. 😊

ppl say its simple but its fr not..at least not where i am rn. i never see videos on reverse diet journeys and still trying to lose weight while recovering from an ed as well. too many videos about about cal defs being the key and i feel so lost bc a cal def isnt what i need 😞😞

this video is making me tear up ilysm

You know what yes 😭

Just found this channel. Mae is sexy AF!

I'm just learning I have had a dirty diet 😢 I run. I'm slim. But you're inspiring me now re gut health ❤❤❤ thanks x

I need to engrave this video in my brain

i only eat like once a day and drink soooo much water. i sleep a lot too and work every night. it’s pretty depressing but it’s working.

Girl u are so beautiful omg

I could never thank you enough for this video, you explained everything so perfectly and just when i felt so fed up with information you made everything so clear and easy. Literally one of my fav youtubers rn love ya 🫶🏽🫶🏽

Thank you for making videos on this, and even including photos considering it's pretty hard to even show yourself at your worst. I've been in a binge cycle for almost 1/4 of the month now, and your videos have been helping me so much in working towards breaking out. You included everything that most people don't include in their videos.

You will want to balance cardio and muscle training along a healthy calorie deficit, depending on how much fat you're trying to lose if you don't muscle train you'll just end up "skinny fat" (aka being at a lower weight but still looking flabby)

19:19

them BICEPS GIRL!

This video came at the right time again 🩷 when the scale is not budging for days it’s tough to not be too harsh on myself even if I’m on a calorie deficit 🥺

thank you!!

I’m an intense snacker so I make a nibble plate. It’s a small plate where I place blueberries, strawberries, cherry tomatoes, cucumbers slices, banana slices, and then sometimes some light weight crackers with cream cheese or goat cheese that I have to spread on to the cracker each time I wanna take a bite of one. This allows me to snack on a combo of different nutritious things and is aesthetically pleasing to look at. Currently making one now to eat while I play video games with my friends. It’s better to mindlessly munch on something nutrient dense rather than potato chips.

Hi Mae. How heavy do you lift? I'm a similar height and weight to you, and wonder what strength standards I can aim for, to look as good as you do Thank you

Two things that I would personally add; I’m personally a big fan of intermittent fasting because it pointed out to me how much I was snacking in the evenings because I was bored or just for the sake of it, but having an eating window really helped me be more mindful of when/why/how I’m eating! Obviously if out with friends or a one off it’s not a big deal to eat outside your window, but on a general day to day routine I’ve found it really helpful! Another thing I’d say is to always keep body types in mind when focusing on weight loss and to stay realistic. A good phrase I heard for it recently was to remember that a Labrador isn’t supposed to look like a Greyhound; ideal fitness and health looks different on everyone depending on your body’s structure and it’s important to hold yourself to your own standard rather than someone’s else’s definition of beauty!

I looove that balanced approach! ❤️ I think that it could be great to also talk about shame and how to release it through somatic work. I have been feeling also powerless sometimes around my weight because i am trying to heal also from a chronic illness making it extra tiring to cook or workout. So I would love to see any small daily tips to keep it simple and balanced. It helped me to also not feel like if am currently unable to workout very much, it doesn’t mean I cannot lose the weight. ❤💪🏻

Hey Mae love your video! Muscle doesn’t weigh more than fat, it is denser so it takes up less space. There was lots of helpful info though ☺️

I love your videos so much- all of the stuff you mentioned took me 29 years to learn. I love that there are people like you who are willing to spread this information for FREE because it truly does make a difference. Keep on keeping on!🎉

Thank you you posted it right when i needed it

19:55 wow, Mae has such a hot, fit and healthy looking body. And on top of that she is intelligent and has a beautiful face. She is truly blessed.

Probably one of my favorite youtubers right now, I can listen to you talk all day

This is so true Mae I found you a few weeks ago and I already FEEL different which is really new for me. I feel more focused on myself than others And I like that. Mae is like the big sister I couldn't have. Thank you so much Mae💗

the thing that makes loosing weight so hard is we overeat a lot. I went from having 3 meals a day to only one. The single meal was slightly larger so food quantity consumed was close to half and in the end i did not loose any weight. And my explanation is that i probably used to eat double of what i needed, so when i cut it in half it became the amount needed to maintain weight. The extra food that i used to eat seems to just have passed through the digestive system without the body taking calories from it. But when i decrease the food the body seems to become more efficient and not as wasteful and absorbs more calories from the food. I wasted so much time and money consuming food that i did not need. Now i eat half the food i used to eat and maintain same weight.

I've gotten sm lucky ngl, this is a hit true

Heavy training leads to a cortisol spike the new day(s). A cortisol leads to water retention. So it's normal to feel puffier after a particularly tough day of exercise.

Great video!

Thank you i’m lowkey sick of people talking about ozempic plus its originally made for diabetes

It’s so true about the gut thing and the more i eat sugary foods the more i crave it

Guys fasting is good for your brain and mental health too but so what works for you I low-key fast all the time on accident but I feel healthy and my skin is clear and my mind is clear.

Yaaaay

HII!!! ヾ⁠(⁠ ͝⁠°⁠ ͜⁠ʖ͡⁠°⁠)⁠ノ⁠♪

1ST 🎉🎉🎉

Yup I come from a family full of gossipers so I took gossiping as normal behavior from others. But the truth is gossiping and even “venting” about other people is not normal. It’s toxic because they usually gossip/vent about people they maintain relationships with they resent or have contempt for. And it’s so true if they gossip with you 10/10 they’re gossiping about you too! As of lately I never tell people who gossip anything about me or seek to be close with them. Gossiping is not a form of connection. The easiest way to spot out fake people is whether they gossip!

just me though who thought the girl on the left in the thumbnail looks more badass and intriguing? like a joshi or a sukeban who could dogwalk me if i pissed her off. a tuff girl with an attitude and a personality and a past. i'd put her in a movie frozen flawless beat ig faces are a dime a dozen and forgettable after a point, and pretty as they are they're homogenous. not to sound rude and not trying to criticise any individuals, just pointing out how much general ubiquitous beauty standards are trying to turn us all into conformist dolls

I can't even introduce myself without using "umm" 😊😊

Ugly? Fat? Where?? Yeah you lost a slight bit of weight but you were still very pretty and healthy looking

Oh Girl i lost weight from 69 to 48kg at 1m 63 And also Changed my make up știle i look Really Good but my life îs The same IT Was be for so what îs The point here IT îs The same ME much more beautiful but nothing happening